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CHAPTERS: 00:00 Lady With ANXIETY Is HUMILIATED 12:59 Prompt Video To Look Subsequent
Test up on my free webinar that will assign you exactly easy how to lower ADHD symptoms naturally →
Trampolines will most definitely be SO precious at reducing ADHD symptoms in early life. Right here are factual a pair of of the advantages of trampolining I talked about in this video:
-Helps early life exercise extra energy
-Releases temper balancing hormones
-Helps with anxiety and emotional law
-Improves digestion and constipation
-Boosts lymphatic drainage
-Improves brain health
-Promotes detoxification
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Now not all effort is tainted. Anxiety signals us, primes us for motion in many instances, helps us assist some distance from painful occasions or failures. But in most cases, effort is debilitating and might perhaps presumably assign us assist.
Be taught derive that of us who are confident or who form successfully under strain quiet get anxious. They quiet register the same indicators of their physique, their adrenaline quiet pumps. What’s assorted is their potential to assist watch over their effort in the moment so they’ll have what they must have.
In expose to reorient what makes us anxious, we must prepare new behaviors. Verbalize ourselves new tricks. And it’s worth remembering here that there is no longer any such thing as a misplaced cause. The mind is able to rewiring itself. All and sundry is adaptable to a clear level. Even you. Whereas we can also on no story be excellent, we can incessantly enhance our most contemporary command.
This video helps you have that. It has 5 lickety-split tricks (and one behind) to overcoming your effort:
1. The utilization of Breath Tactics 3:18 2. Meditation 6:30 3. Focus on over with any individual 8:29 4. Detrimental Visualization 10:24 5. Err… uhh, on no story mind 12:48 6. (The Harsh Truth of the Day) 13:20
Don’t neglect to contend with the video and subscribe to the channel. Otherwise you’ll make my effort worse.
Frequent meditation instructions and why you might perhaps well also quiet meditate: finding/meditation
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The Subtle Art work of Now not Giving a Fuck Official Summary: s The whole lot is Fucked: A Book About Hope Official Summary here: 0
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Close your desires initiate up and end with surviving the day? Close you wish for nothing more than to quit the ADHD behavior considerations?
Watch this video where I portion how my lifestyles became transformed when I finally realized what to develop to quit my son’s behavior points that resulted from his ADHD.
I mature a proven gadget to succor him, a gadget that entails:
-A step by step thought
-Instruments and property
-Skilled guidance
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ADHD Thrive Institute is dedicated to helping families impacted by ADHD with all pure strategies.
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Are you a father or mother with pretty one who has ADHD?
Then chances are high, you’ve got some gargantuan targets to develop with a realizing to fabricate protect watch over over your minute one’s indicators?
You want to must succor your minute one. You want to enjoy a calmer family. You want to must surely feel less stressed out and more up to the mark and to initiate playing your minute one again.
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To Folks of Teenagers with ADHD Who Want to Stop the Behavior Issues → 0
Lynne Edris and Dr. Sharon Saline to discuss about how shame affects motivation for adults living with ADHD and what you too can pause about it. They discuss the substances of motivation and what folks can pause to win started on initiatives and reduce procrastination. Yow will discover out how the shame about challenges of living with ADHD limits productivity, and what you too can pause to pink meat up your sense of self esteem.
Signal up now for a FREE ADHD Webinar!
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Sharon Saline, Psy.D., scientific psychologist and author of the award-winning e book, What Your ADHD Youngster Needs You Knew: Working Collectively to Empower Formative years for Success in College and Existence and The ADHD resolution card deck specializes in working with formative years, younger adults and households living with ADHD, discovering out disabilities and psychological health considerations. Her exciting standpoint – as a sibling in an ADHD dwelling, blended with decades of ride as a scientific psychologist and educator/clinician manual – assists her in guiding households and adults in direction of fine verbal replace and closer connections. She lectures and facilitates workshops internationally on issues akin to working out ADHD, government functioning, dread, plenty of forms of inexperienced persons and the teenager mind. Dr. Saline is a favorite contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Allure on WWLP-TV and a part-time lecturer on the Smith College for Social Work.
Learn more at www.drsharonsaline.com.
Podcast Co-Host Lynne Edris helps distracted professionals overcome weigh down by decreasing procrastination and bettering time administration so they’ve more time, more vitality, and extra money for what they love most! As a girl with ADHD herself, she has been where her possibilities are and advance out the plenty of facet, so to talk. She’s long previous from living in a relentless train of chaos and below-efficiency to a existence stuffed with success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text key phrase “HACK” to 33777 to win her 7 Fool-Proof Productiveness Hacks for unfocused professionals!
ADHD Give a enhance to Discuss Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD consultants they most steadily duvet essential issues connected to Adult ADD / ADHD. Podcast guests consist of Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and quite so much of more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Give a enhance to Discuss Radio Podcast. You can contact Tara with total questions or feedback in regards to the podcast.
Lynne Edris is the Co-host of the ADHD Give a enhance to Discuss Radio Podcast. You can contact Lynne with feedback about her episodes or when you happen to is also attracted to having her interview you as a customer.
0: 00 Introduction
1: 26 Causes of Social anxiety disorder
2: 29 Symptoms of Social anxiety disorder
3: 23 Diagnosis of Social anxiety disorder
4: 05 Treatment of Social anxiety disorder
Social anxiety disorder (SAD), on the total is called social phobia, is an anxiety disorder characterised by sentiments of concern and anxiety in social instances, causing appreciable concern and impaired means to operate in on the least some aspects of day-to-day lifestyles.[2]: 15 These fears could also honest furthermore be prompted by perceived or right scrutiny from others. Individuals with social anxiety disorder concern detrimental critiques from other folks.
Bodily symptoms on the total encompass excessive blushing, extra sweating, trembling, palpitations, and nausea. Stammering would be repeat, alongside with like a flash speech. Fright attacks can furthermore occur under intense concern and discomfort. Some victims could also honest exhaust alcohol or other medication to reduce fears and inhibitions at social events. It is overall for victims of social phobia to self-medicate on this kind, seriously if they're undiagnosed, untreated, or each; this could well lead to alcohol exhaust disorder, eating problems or other sorts of substance exhaust problems. SAD is infrequently ceaselessly known as an sickness of misplaced opportunities the build "folks invent predominant lifestyles choices to accommodate their sickness".[3][4] In step with ICD-10 tips, the predominant diagnostic standards of social phobia are concern of being the point of curiosity of consideration, or concern of behaving in a means that will most most likely be embarrassing or humiliating, avoidance and anxiety symptoms.[5] Standardized ranking scales could also honest furthermore be ragged to display mask mask for social anxiety disorder and measure the severity of anxiety.
Essentially the predominant line of medication for social anxiety disorder is cognitive behavioral therapy (CBT).[6] Medicines a lot like SSRIs are fantastic for social phobia, seriously paroxetine.[7] CBT is fantastic in treating this disorder, whether delivered in my thought or in a team surroundings.[8] The cognitive and behavioral formulation seek to interchange belief patterns and physical reactions to anxiety-inducing instances. The consideration given to social anxiety disorder has greatly increased since 1999 with the approval and advertising and marketing and marketing of gear for its medication. Prescribed medications encompass several classes of antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs).[9] Diverse steadily ragged medications encompass beta blockers and benzodiazepines.
Lynne Edris and Dr. Sharon Saline to discuss how shame affects motivation for adults living with ADHD and what you can do about it. They talk about the elements of motivation, and how people can get started with projects and decrease procrastination. Learn how shame surrounding ADHD can limit productivity and what you can do for your self-worth.
Register now to receive a FREE ADHD Webinar
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Sharon Saline, Ph.D. is a clinical psychologist and author of What Your ADHD Child Wishes you Knew: Working Together for Children’s Success in School, Life, and The ADHD Solution Card Deck. She specializes in working with children, young adults, and families with people with learning disabilities, ADHD, and mental health problems. She has decades of experience as both a clinical psychologist and an educator/clinician consultant, and her unique perspective as a sibling with ADHD helps her guide families and individuals towards closer communication. She facilitates workshops and lectures around the world on topics like ADHD, anxiety, executive functioning, teen brain, and different learning styles. Dr. Saline contributes regularly to PsychologyToday.com and ADDitudemag.com. She is also a featured expert on MASS Appeal (WWLP-TV) and a part-time lecturer in the Smith School for Social Work.
Learn more at www.drsharonsaline.com.
Lynne Edris, podcast host, helps distracted professionals overcome overwhelm. She reduces procrastination, improves time management, and gives them more time, energy, and money to do what they love. She is a woman with ADHD and has seen the other side of her clients. She has transformed her life from one of chaos and underperformance to one of success and fulfillment. Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Dr. Edward Hallowell and Dr. Stephanie Sarkis are among the podcast guests. Dr. Ari Tuckman is Dr. Laurie Dupar and Terry Matlen are also on the show.
Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast.
Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or to interview you.
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.
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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Here’s a look at why people with ADD/ADHD have such difficulty motivating themselves. There are also possible solutions. To clarify, ADHD motivation is influenced by two factors:
1. It is the brain’s inability to produce enough dopamine regularly that causes feelings of emotional engagement, interest, and reward.
2. Your experiences with ADHD will influence your attitude and self-belief.
The common symptoms of anxiety can include: panic, fear, uneasiness, sleep problems, not being able to stay calm, cold, or sweaty hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness and so on. Did you know that not all symptoms of anxiety are obvious? This video will show you how to identify with these unusual symptoms of anxiety.
Not all signs can be used to diagnose a condition. These signs are only to help you get an idea of what you should do so that you can see a professional.
Previous video- The Five Types of Anxiety Disorders:
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Catherine Huang
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in this video Zertash Ahmed talking about on the topic “What Is Depression She will give Understanding on Sadness and Clinical Depression”. He also shares his personal experiences.
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has over 40 years clinical and research experience in hypnosis and stress physiology. This episode examines the role of clinical Hypnosis in the treatment of anxiety, chronic pain, trauma, and other conditions. Dr. Spiegel will explain how to determine your level 'hypnotizability'. He also provides case studies that show the incredible results of hypnosis in treating a wide range of conditions. We also discuss how vision, breathing and directed mental focus can affect internal states and improve performance. We also discuss how self-hypnosis can be used to reduce stress and improve sleep. Dr. Spiegel shows us how hypnosis works at a neural circuit level to increase cognitive flexibility. Dr. Spiegel provides a summary of key clinical trials, peer-reviewed findings, and resources for working with a trained clinical professional.
#HubermanLab #Neuroscience #Hypnosis
Andrew's Hypnosis Session With Dr. Spiegel: 0
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Timestamps:
00: 00: 00 Dr. David Spiegel MD, Hypnosis
00: 04: 16 AG1 (Athletic Greens), Thesis, ROKA
00: 09: 09 Clinical Hypnosis
00: 16: 45 Stage Hypnosis
00: 20: 25 Neurobiology of Hypnosis
00: 26: 04 ADHD
00: 28: 22 Hypnosis for Stress & Sleep
00: 32: 12 Hypnosis to Strengthen Neural Connections
00: 37: 19 Restructuring Trauma Narratives
00: 45: 14 Ketamine Therapy
00: 50: 07 Self-directed Hypnosis, Reveri
00: 56: 53 Eliminating Obsessive Thoughts, Superstitions
01: 01: 50 'Hypnotizability', the Spiegel Eye-roll Test
01: 15: 36 EMDR (Eye Movement Desensitization Reprocessing)
01: 21: 43 Confronting Stress & Trauma
01: 27: 56 The Mind-Body Connection
01: 31: 35 Dealing with Grief
01: 35: 45 Hypnosis in Children & Groups
01: 40: 06 Drug Therapies & Hypnosis
01: 42: 39 Breathing Patterns, Peak Performance
01: 50: 00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter
The Huberman Lab Podcast does not include Dr. Huberman's research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.
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The TIPS program is an educational series offered by the NIH Clinical Center that provides information and resources to patients and caregivers during an intense treatment, such as cancer treatment. This video is for caregivers and patients who wish to learn coping strategies for everyday stress. Publiated Sept. 5, 2012.
After George Cicci was diagnosed with ADHD late in life, he set out to change the misconceptions surrounding individuals diagnosed with this disorder. He argues that ADHD patients should use their “superpower” to benefit at work and everyday life. George Cicci saw his late-in life ADHD diagnosis as a way to answer his questions about his behavior and problems, as well as a chance to “restart” his life and make up lost time. He was diagnosed thirteen years ago and has been obsessed with “The Superpower”, which he uses to teach others. As Impakt Media’s Chief Marketing Officer, he is currently using this superpower to work with brands such as NBC Sports, Lucas Oil Pro Motocross, and Major League Baseball affiliates. He is also finishing his book, “ADHD Life Hacker” and launching an online course on productivity for people with ADHD. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally. Find out more at x
Have trouble getting started? Keep getting distracted? Are you unable to recognize when it is time to stop? This magical fruit will help you decide when to stop! *
*Not magical
Not a fruit
It's not healthy to eat.
Pomodoro Technique 101: x
For ADD G , ignore the Unicorn: Pomodoro
Pomodoro Technique: The Book with Pictures! ): p
CHAPTERS:
00: 00 - Intro + Why do we struggle?
00: 52 - Cool Science Stuff!
01: 21 Continue reading!
02: 18 What's a brain to do?
04: 13 - Video Wrap-up & Outro
"The Show Must Be Go", "Hustle", "Thunder Dreams "
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0
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Calvin Butts openly discusses his journey with ADHD. He discusses his journey with ADHD and how he has overcome his fears to make doctors right. He focuses his talk on the importance of adapting to one’s lifestyle and owning it. Calvin enjoys spending time with his family and friends, as well as networking and building relationships. Calvin would like to speak on the topic “Being Your Authenticself.” He believes in believing in yourself and being who you really are. Calvin was born with ADHD. He overcame the limitations of doctors and achieved so much more. He is now a member of many boards, several businesses, and multiple organizations. He has also started multiple businesses. Calvin discovered that if Calvin accepted the need to be involved with multiple things, he could find success. He also found a way to find a healthy balance. Calvin encourages people to be their true selves and accept who they are. He believes everyone brings something unique to an organization, school or corporation. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally by a community. Find out more at x
Which is better for your ADHD brand name meds like Adderall, Ritalin and Concerta? Generic brands that don’t have the big name. I wanted to hear from you guys about your experiences with each and this video will discuss my opinion and what you guys have taught me.
Thank you for your attention!
Subscribe to stay informed about all my new content.
In his speech, Kemal Tuna Payasli strives to inspire other ADHD patients and show them that they are gifted individuals. In addition, Kemal wants to raise awareness on the topic and inform non-ADHD people about the difficulties ADHD patients go through in their lives and how they could help make life easier for them. His speech includes his story, other ADHD lives, and actions that could be taken. Kemal Tuna Payasli is a senior at ASK and he has been suffering from ADHD for years now. After years of struggles as an ADHD patient, he found himself a way to be successful in his academic career, and now he has been accepted to some of the best universities in his country. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x
Controversy sells, and the media knows it. So a lot of what we see, read about, and hear about ADHD and ADHD treatment either misrepresents the facts or is flat-out meant to scare us.
Netflix's new documentary "Take Your Pills" (interview w/producers: is no exception. This is why I'm upset: Despite bringing up many legitimate concerns, the film contributes to the confusion, stigma and fear around stimulant medication — many of the experts included either don’t have a background in research, directly benefit from spreading fear & misinformation about ADHD treatment, or speak on subjects outside their area of expertise.
This is a problem, because — as this study found ( — “Inaccurate and sensationalized media reports surrounding ADHD and its treatments [have] a major impact on parental decision making” when it comes to treatment.
Fortunately, a TON of research has been done on stimulant medications, so you and your doctor can decide what’s right for you or your child based on facts, not fear.
This is Dr. Hallowell’s full response to “Take Your Pills:”
Dr. Hallowell is a psychiatrist and leading ADHD expert who’s written over 20 books on ADHD, including “Driven to Distraction” and “Delivered From Distraction” and is finishing up his memoir, which you can pre-order here: /
Remember, documentaries aren’t peer-reviewed. And not all research studies are created equal.
Here’s a guide to understanding research studies:
x
Here are some reliable sources of information about ADHD and ADHD treatment:
ADHD facts: /
What we know about the long-term effects of ADHD medication: /
Why dosage matters: /
Types of ADHD medication: s
Why stimulants help ADHD (Sci Show, includes research):
/>
“Getting Ahead of ADHD” by Dr. Joel T. Nigg (fantastic book on treating childhood ADHD, includes non-medication options & talks about meds starting p224): =
The difference between the effect of amphetamines & methamphetamines: f
What actually causes addiction? />
And here is a systematic review that includes 69 recent (2011-2016) studies related to ADHD treatment: /
Citations:
Kemper, A. R., Maslow, G. R., Hill, S., Namdari, B., Allen LaPointe, N. M., Goode, A. P., … Sanders, G. D. (2018). Attention Deficit Hyperactivity Disorder: Diagnosis and Treatment in Children and Adolescents. Rockville (MD): Agency for Healthcare Research and Quality (US). Retrieved from /
Clavenna, A., & Bonati, M. (2017). Pediatric pharmacoepidemiology - safety and effectiveness of medicines for ADHD. Expert Opinion on Drug Safety, 16(12), 1335–1345. 4
Merkel, R. L., & Kuchibhatla, A. (2009). Safety of stimulant treatment in attention deficit hyperactivity disorder: Part I. Expert Opinion on Drug Safety, 8(6), 655–668. 6
Merkel, R. L. (2010). Safety of stimulant treatment in attention deficit hyperactivity disorder: part II. Expert Opinion on Drug Safety, 9(6), 917–935. 8
Swanson, J. M., Arnold, L. E., Molina, B. S., Sibley, M. H., Hechtman, L. T., Hinshaw, S. P., Abikoff, H. B., Stehli, A. , Owens, E. B., Mitchell, J. T., Nichols, Q. , Howard, A. , Greenhill, L. L., Hoza, B. , Newcorn, J. H., Jensen, P. S., Vitiello, B. , Wigal, T. , Epstein, J. N., Tamm, L. , Lakes, K. D., Waxmonsky, J. , Lerner, M. , Etcovitch, J. , Murray, D. W., Muenke, M. , Acosta, M. T., Arcos‐Burgos, M. , Pelham, W. E., Kraemer, H. C., , , Severe, J. B., Richters, J. , Vereen, D. , Elliott, G. R., Wells, K. C., Conners, C. K., March, J. , Cantwell, D. P., Gibbons, R. D., Marcus, S. , Hur, K. , Hanley, T. and Stern, K. (2017), Young adult outcomes in the follow‐up of the multimodal treatment study of attention‐deficit/hyperactivity disorder: symptom persistence, source discrepancy, and height suppression. J Child Psychol Psychiatr, 58: 663-678. doi: 10.1111/jcpp.12684
In his speech, Kemal Tuna Payasli strives to inspire other ADHD patients and show them that they are gifted individuals. In addition, Kemal wants to raise awareness on the topic and inform non-ADHD people about the difficulties ADHD patients go through in their lives and how they could help make life easier for them. His speech includes his story, other ADHD lives, and actions that could be taken. Kemal Tuna Payasli is a senior at ASK and he has been suffering from ADHD for years now. After years of struggles as an ADHD patient, he found himself a way to be successful in his academic career, and now he has been accepted to some of the best universities in his country. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x
Alana considers the tools that schools could use to empower students with ADHD.
Alana is a Year 8 student from Sydney, Australia.
Facilitator: Charlotte Green
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This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.
#HubermanLab #Dopamine #Motivation
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Timestamps: 00: 00: 00 Introduction & Tool 1 to Induce Lasting Dopamine 00: 04: 48 Sponsors: Roka, InsideTracker, Headspace 00: 09: 10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators 00: 09: 58 What Dopamine (Really) Does 00: 15: 30 Two Main Neural Circuits for Dopamine 00: 18: 14 How Dopamine Is Released: Locally and Broadly 00: 22: 03 Fast and Slow Effects of Dopamine 00: 25: 03 Dopamine Neurons Co-Release Glutamate 00: 28: 00 Your Dopamine History Really Matters 00: 30: 30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience 00: 36: 58 Tool 3 Controlling Dopamine Peaks & Baselines 00: 40: 06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise 00: 46: 46 Tool 4 Caffeine Increases Dopamine Receptors 00: 49: 54 Pursuit, Excitement & Your “Dopamine Setpoint” 00: 56: 46 Your Pleasure-Pain Balance & Defining “Pain” 01: 00: 00 Addiction, Dopamine Depletion, & Replenishing Dopamine 01: 07: 50 Tool 5 Ensure Your Best (Healthy) Dopamine Release 01: 15: 28 Smart Phones: How They Alter Our Dopamine Circuits 01: 19: 45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention 01: 22: 20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection 01: 24: 20 Caffeine & Neurotoxicity of MDMA 01: 26: 15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits 01: 27: 57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses 01: 28: 45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine 01: 37: 55 Tool 7 Tuning Your Dopamine for Ongoing Motivation 01: 47: 40 Tool 8 Intermittent Fasting: Effects on Dopamine 01: 53: 09 Validation of Your Pre-Existing Beliefs Increases Dopamine 01: 53: 50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours 01: 55: 36 Pornography 01: 56: 50 Wellbutrin & Depression & Anxiety 01: 58: 30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning 02: 01: 45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity 02: 05: 20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am 02: 07: 00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy 02: 08: 20 Tool 14 Huperzine A 02: 10: 02 Social Connections, Oxytocin & Dopamine Release 02: 12: 20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application 02: 14: 22 Zero-Cost & Other Ways To Support Podcast & Research
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
What's the difference between stress, anxiety, and worry? And why does it matter? If we want to resolve our stress and anxiety, we need to know the difference and change how we respond to each form of anxiety. We often use the terms stress and anxiety interchangeably, but when we are lazy with our speech, it makes it harder to learn specific skills to resolve, treat, or cope with anxiety disorders.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
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Calvin Butts openly discusses his journey with ADHD. He discusses his journey with ADHD and how he has overcome his fears to make doctors right. He focuses his talk on the importance of adapting to one’s lifestyle and owning it. Calvin enjoys spending time with his family and friends, as well as networking and building relationships. Calvin would like to speak on the topic “Being Your Authenticself.” He believes in believing in yourself and being who you really are. Calvin was born with ADHD. He overcame the limitations of doctors and achieved so much more. He is now a member of many boards, several businesses, and multiple organizations. He has also started multiple businesses. Calvin discovered that he could be successful if he accepted the need to be involved with multiple things and found a balance. Calvin encourages people to be their true selves and accept who they are. He believes everyone brings something unique to an organization, school or corporation. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally by a community. Find out more at x
There's a connection between what children are eating and the severity of their ADHD symptoms. This is what Dana Kay sees in her ADHD Thrive Institute practice. Dana is a holistic nutrition and holistic health practitioner who is board-certified.
In his speech, Kemal Tuna Payasli strives to inspire other ADHD patients and show them that they are gifted individuals. Kemal Tuna Payasli also wants to spread awareness about ADHD and educate non-ADHD people on the challenges ADHD patients face and the ways they can help. His speech covers his life, ADHD stories, and possible actions. Kemal Tuna Payasli, a senior at ASK, has suffered from ADHD for many years. After many years of struggle as an ADHD patient, he finally found a way to succeed in his academic career and has been accepted at some of the top universities in his country. This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x
Empowering you with practical strategies to help your kid reach their full potential, and not living in your basement at age 30.
Ryan Wexelblatt is the ADHD Dude, LCSW and ADHD-CCSP.
Ryan, the father of a son diagnosed with ADHD, is a licensed clinical social worker, certified school social worker, ADHD-Certified Services Provider, and the foremost expert on boys' social skills.
Subscribe to the ADHD Dude mailinglist and you'll receive: "Top Six Blind Spots Experienced by Families of Children with ADHD"
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ADHD Dude is intended for educational purposes only. Social media, videos and other forms of communication are not intended to serve as a clinician. I am not able to provide clinical consultation via YouTube comments, social networks, email, etc.
After George Cicci was diagnosed with ADHD late in life, he set out to change the misconceptions surrounding individuals diagnosed with this disorder. He argues that ADHD patients should use their “superpower” to benefit at work and everyday life. George Cicci saw his late-in life ADHD diagnosis as a way to answer his questions about his behavior and problems, as well as a chance to “restart” his life and make up lost time. He was diagnosed thirteen years ago and has been obsessed with “The Superpower”, which he calls it. He also teaches others how to hack it. As Impakt Media’s Chief Marketing Officer, he is currently using this superpower to work with brands such as NBC Sports, Lucas Oil Pro Motocross, and Major League Baseball affiliates. He is also finishing his book, “ADHD Life Hacker” and launching an online course on productivity for people with ADHD. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally. Find out more at x
Dealing with anxiety is tough enough, but what's even worse is when people don't understand it. People who aren't familiar or have never had to deal with anxiety often have misconceptions about the condition and what they do. This makes it difficult to cope with anxiety.
This video will discuss 13 things that people don't know you do due to anxiety. People with anxiety generally do certain things in order to overcome their anxiety. Although the feeling may last for a brief time, it is necessary. Problem is that many people misinterpret what their doing.
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