Testing Negative For ADHD But Still Struggling?? 🤔

0: 00 Intro
4: 33 The verdict

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This video will show you what you can do to help your ADHD. This is a follow up to a video I did it on executive function. That video is What is Executive Function - How it Relates to ADHD Y

When it comes to non-medication ways to manage your ADHD symptoms, we can break it down into three domains: time management, organization and planning.

People with ADHD typically have trouble estimating how long things will take and adjusting their schedules accordingly. As a result you may be frequently late to things or this can even affect your ability to finish things because you don’t take into account how long it should take. With ADHD, the loss of time is a cumulative effect.
Step one to master this time management skill is to have constant access to timepieces.
Start by getting a watch and having an adequate number of clocks visible to you in areas where you spend time.
Then create your time log using your watch and your clocks. That may take you several days to do. And start with the big things you do like getting ready for work, chores, eating dinner, getting ready for bed. This list can also include things that you do at work so you can have a better understanding of how you use your time at work.

This it’s to help you appreciate Time.
Lastly you get a daily and a weekly or monthly planner. You’re going to use the daily planner to track your appointments, obligations and to do list. And you’re going to consult the planner twice a day. In the morning to appreciate the scope of your day and in the evening to reflect on how your day transpired and review what you've got going on tomorrow. It also gives you a chance to reschedule things you didn’t complete.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Clinical Depression - The Differences Between Sadness and Depression

http://www.GearingUp.com – Dr. Sylvia Gearing describes some of the differences between normal sadness and clinical depression. For more information and tips, please follow @DrGearing on Twitter and like GearingUpCC on Facebook!

https://medbusiness.net/clinical-depression-the-differences-between-sadness-and-depression/

How I Stop Ruminating Over Negative Thoughts [ADHD]

How to get a Diagnosis

#Rumination #Adhd

https://medbusiness.net/how-i-stop-ruminating-over-negative-thoughts-adhd/

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Testing Negative For ADHD But Still Struggling??

0: 00 Intro
4: 33 The verdict

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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that is denoted by impulsivity, inattention, and hyperactivity. Although ADHD is perceived to be most commonly diagnosed in boys during childhood, there are many stereotypes that are attached to this disorder that make it difficult for girls and women to be diagnosed with ADHD. This video highlights common misconceptions of ADHD that leave women largely undiagnosed and the potential implications of these misconceptions.

This video was made by McMaster students Steffi Arkilander, Vivian Bai, and Ava George in collaboration with the McMaster Demystifying Medicine Program.

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This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

Copyright McMaster University 2020

#DemystifyingMedicine, #MentalHealth

References:

Angel, T. (2019). Everything You Need to Know About ADHD. Retrieved from deficit hyperactivity disorder (ADHD,and children can have ADHD.

Biederman J. (2003). Pharmacotherapy for attention-deficit/hyperactivity disorder (ADHD) decreases the risk for substance abuse: findings from a longitudinal follow-up of youths with and without ADHD. The Journal of clinical psychiatry, 64 Suppl 11, 3–8.

Biederman, J., Faraone, S. V., Spencer, T. J., Mick, E., Monuteaux, M. C., & Aleardi, M. (2006). Functional impairments in adults with self-reports of diagnosed ADHD: A controlled study of 1001 adults in the community. The Journal of clinical psychiatry, 67(4), 524–540.

Biederman, J., Ball, S. W., Monuteaux, M. C., Mick, E., Spencer, T. J., McCREARY, M., Cote, M., & Faraone, S. V. (2008). New insights into the comorbidity between ADHD and major depression in adolescent and young adult females. Journal of the American Academy of Child and Adolescent Psychiatry, 47(4), 426–434.

Hallowell, E. (2017). The Downside of Undiagnosed Adult ADHD. Retrieved from who have ADHD but, untreated, leads to other problems.

Heidbreder R. (2015). ADHD symptomatology is best conceptualized as a spectrum: a dimensional versus unitary approach to diagnosis. Attention deficit and hyperactivity disorders, 7(4), 249–269.

Hinshaw, S. P., Owens, E. B., Zalecki, C., Huggins, S. P., Montenegro-Nevado, A. J., Schrodek, E., & Swanson, E. N. (2012). Prospective follow-up of girls with attention-deficit/hyperactivity disorder into early adulthood: continuing impairment includes elevated risk for suicide attempts and self-injury. Journal of consulting and clinical psychology, 80(6), 1041–1051.

Holland, K., & Riley, E. (2017). ADHD Numbers: Facts, Statistics, and You. Retrieved from average age of ADHD,ADHD on a daily basis.

Jerome, L., Segal, A., & Habinski, L. (2006). What we know about ADHD and driving risk: a literature review, meta-analysis and critique. Journal of the Canadian Academy of Child and Adolescent Psychiatry=Journal de l'Academie canadienne de psychiatrie de l'enfant et de l'adolescent, 15(3), 105–125.

Katzman, M.A., Bilkey, T.S., Chokka, P.R. et al. (2017). Adult ADHD and comorbid disorders: clinical implications of a dimensional approach. BMC Psychiatry 17, 302.

Lavelle, D. (2017). 'I assumed it was all my fault': The adults dealing with undiagnosed ADHD. Retrieved from

Oakes, K. (2019). Why is ADHD missed in girls? Retrieved from article/20190530-why-is-adhd-missed-in-girls

Williams, P. (2015). Children Who Don't Get ADHD Treatment Can Have Problems Into Adulthood. Retrieved from 3

How I Stop Ruminating Over Negative Thoughts [ADHD]

How to get a Diagnosis

#Rumination #Adhd

https://adhdadulttreatment.com/how-i-stop-ruminating-over-negative-thoughts-adhd/

Do suspect you have ADHD, but you don't know for sure because you have to wait months for your diagnosis? Angela, Eric's guest, is still waiting for her diagnosis. Eric and Angela talk about the difficulties she faces in balancing work, family, and Migraines while also dealing successfully with Fibromyalgia and Migraines.

Angela relates how her son's behavior gave her flashbacks of her own childhood and led her to look into ADHD. She also talks about her migraines throughout her life, and how it was difficult for her to find the right medicine because her parents were not trustful of doctors. Angela discusses what Angela goes through when she wakes with a migraine. She also explains the steps she takes to ensure she can continue to function in her busy life.

Did you choose a major when you were in college? Or did you switch between them multiple times? Angela talks about her college journey and how she finally found psychology her passion. Angela also talks about her Fibromyalgia diagnosis and her pregnancies. She then discusses returning to school to complete her graduate degree. And why she will not stop until she does. Angela talks about how important it was to her to know as much about ADHD as possible so that she knows what to do and how she can help her son if she is given the diagnosis.

Angela is a strong and determined woman. She has overcome a lot of challenges throughout her academic career but has never lost the will to finish what she started. Angela's strength and determination should be celebrated. Maybe listening to her story will inspire you to finish something you never thought possible.

What you'll learn: Angela, welcome to our show! [03:40] Angela reveals that she has been waiting for her ADHD evaluation since October. [04:27] Why did you think that you might be suffering from ADHD? [07:02] Angels talks about her family's inability to believe in doctors and how they deal with migraines. [09:04] Angela talks about her sensor sensitivity, and how it can sometimes feel overwhelming. [11:20] Angela describes the feeling she gets when she wakes up from a migraine. [13:09] What does it feel like to wake up with a migraine every morning? [15:58] Angela explains why she is determined and determined to succeed, and how she doesn't let anyone stop her. [18:00] Angela talks about her ability to sing opera and the reasons she lost her joy. [20:30] She talks about the difficult decision to stop singing. [22:50] Angela said that singing wasn't fulfilling her and she felt like it was making other people happy, even though she didn't really care about it. [26:43] Angela explains the University of Oregon's different majors. [29:15] Angela explains why she chose psychology. [32:44] What was it like to go through undergrad at college? [35:00] Angela speaks about her grades and having incompletes which kept her from graduating in 2010. [36:54] She started taking pre-reqs for nursing in 2014 while pregnant. [37:41] How did your pregnancy go with all your sensory sensitivities. [40:34] Angela reveals that she returned to the University of Oregon two years after her son was born for psychology. She is almost done with her degree. [43:01] Being a stay at home mom left her feeling unfulfilled because she had things she wanted to do. [44:43] Angela shares when she was diagnosed with Fibromyalgia. [46:31] Angela describes what having Fibromyalgia feels like. [53:00] What was the tipping point that made you want to seek out an ADHD diagnosis? [55:14] Angela says that her life has a bunch of pieces like a messy puzzle. [57:55] Angela shares her job as a project coordinator for a neuroscience experience, and how much time it takes. [59:13] Angela started reading about ADHD and it resonated with her. [1:00:19] How has the experience been for you as you learn more about ADHD? [1:03:03] Angela speaks about the struggle she faces going back to school for her graduate degree. [1:04:52] Angela shares that she let her professor know the issues she was having and her waiting on the ADHD diagnosis and his lack of response. [1:07:10] They discuss how nervous she was to come on the podcast and talk about her possible ADHD diagnosis. [1:10:10] Eric acknowledges Angela's grit and tenacity to keep going to school even though it has taken many years. [1:12:36] Are you someone who appreciates harmony and beauty? Are you someone who can solve problems? [1:13:09] Angela, thank you for sharing so much with us! [1:15:20] Eric believes that everyone should make their mess their message. [1:16:46] Angela, do you have anything else you want to share with the listeners? [1:19:27 ] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com

Healing ADHD from the Inside: Negative thoughts, Self-Esteem and Limiting Beliefs

Many adults with ADHD / ADD have lived with years of failure and negative messaging that can result in a negative mindset, lack of confidence, self-esteem and self-trust that keep them from reaching their potential. Lynne Edris hosts Diane O’Reilly to talk about why you need to Heal ADHD from the Inside as an essential piece of treating ADHD.

Diane O’Reilly is a Life Coach who’s been Coaching people with ADHD for over a decade. Diane is a very practical Coach who knows the huge impact that effective, ADHD friendly organizing strategies make for her clients, and she also knows that people with ADHD do their best when they have goals that excite, challenge and motivate them. Diane believes in Coaching the whole person, not just their ADHD. This approach gives them the balanced and meaningful life they crave, while also bringing the emotional and spiritual healing needed to increase their confidence, self-acceptance and self-trust. Diane’s website is www.indigotreecoaching.com.

Co-Host Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most!

As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest

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Get ready to Shift your Energy and Supercharge your Productivity!

2 Hour LIVE Action Session

Join Tara McGillicuddy for a 2 hour group action session by computer, tablet, or smart phone. Tara will lead the group to shift the energy and support the members to take action. The 2 hour LIVE session will be broken down into multiple action blocks and quick check-ins. Tara will use proven methods including the Virtual Body Double Concept and the Pomodoro Technique to help group
members supercharge their productivity and get things done.

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http://adhdadulttreatment.com/healing-adhd-from-the-inside-negative-thoughts-self-esteem-and-limiting-beliefs/

What supplements help manage symptoms of ADHD?

1. Omega-3s for Concentration
These fatty acids are found in cold-water fish such as salmon and sardines that can help improve:
Behavior
Cognitive skills
Focus

2. Zinc for Impulsivity
These supplements can reduce hyperactivity or impulsivity. Inattention is also associated with low levels of zinc.

3. Iron for Better Behavior
Experts believe that ADHD symptoms may be caused by iron deficiency. A supplement might help.

4. Magnesium for Calm
Magnesium levels in the blood can be healthy and help calm ADHD sufferers.

5. Vitamin C for Healthy Brain Function
"Vitamin C is essential in modulating neurotransmitter dopamine synapses within the brain." - Dr. Ned Hallowell
6. Melatonin to Sleep The natural hormone melatonin, which is produced by our bodies, promotes sleep.

Learn more about ADHD natural treatment: /

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3. Replay a Webinar Free: Use Trace Minerals and Extracts to Treat ADHD in Children & Adults
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