Terry Matlen joins Tara McGillicuddy this week on ADHD Red meat up Talk Radio. Tara and Terry may be discussing Stress Management Tips for Grownup ADD / ADHD.
Terry Matlen, MSW, ACSW, is a psychotherapist, creator, guide and coach, specializing in adult ADHD. She has a diversified passion in ladies with ADHD and parenting the ADHD child when one or both fogeys additionally has ADHD. Terry is the creator of two books: “The Queen of Distraction” and “Survival Tips for Females with AD/HD”.
A nationally-known educated and speaker on ADHD, she served for a few years on the board of directors, including several as vice-president (presently serving on the PAB) of ADDA (Attention Deficit Disorders Affiliation), is quick past coordinator of the Eastern Oakland County CHADD (Young folk and Adults with ADHD) Chapter in Michigan, and is additionally the founder/moderator of the principle and greatest global listerv serving ADHD experts.
Are you one among folks that possess ADHD is inaccurate and an excuse? There is more to it than you realize, specifically whenever you are not a psychologist or whenever you shocking your opinions on stubborn, traditionalist bandwagon thinking.
Not all individuals with ADHD is out to jam off ache, and many are acceptable folks with acceptable intentions who endure very staunch, difficult symptoms that intervene with their capacity to operate on this planet - but or not it is finest an excuse when mentioned particular person intentionally uses it as an excuse to absolve themselves of all accountability to present a snatch to issues for themselves.
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How Stress Affects Weight Loss: Understanding the Link
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation.
In some cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the desire to eat. Oftentimes, this change is only temporary. Your weight may return to normal once the stressor has passed.
For a valid phase of my life I thought I changed into as soon as unimaginative. In truth, that changed into as soon as the substandard phase of my life. I struggled at college while my siblings earned honors. (Is that what they name it? I don't take into accout.) Naturally I thought the world changed into as soon as with me. Now I heed, as attain moderately heaps of researchers and educators, that the stumbling block for hundreds of students and adults is no longer the quantity of brainpower, but how your brain learns the easiest.
To illustrate, when I aquire one thing with a prolonged checklist of written instructions, I'm overwhelmed. Whereas minimal phrases and heaps of illustrations and I'm valid to slouch! (Thanks, Ikea!)
Reduction Rick on Patreon at and preserve conclude phase in 2 webinars every month!
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Not everyone gives their retirement the attention it deserves. They may procrastinate or think things will just belong to place. This often results in a shock when retirement approaches, so be smart and make plans.
Examine your position and know what you ought to retire. Studies show that many young people need around 75% of the income these were receiving before retirement. People that already get a low income might need around 90%.
Attempt to start a bank account as young as you can to organize for retirement. Something with minimal risk plus a high rate of interest is best. Younger you start planning, the more your opportunity will be to save. When you can start to regularly play a role in savings within your 20s, you’ll be well on your way to a nice nest egg.
Start contemplating how you wish to live whenever you retire years prior to deciding to really do retire. Make your checklist detailing what you need from retirement. What would you like your lifestyle being like? How do you want to feel? Start contemplating retirement now so that you can plan on how to achieve those ideas.
Set reasonable goals for retirement. Reaching excessive from the sky can bring about disappointment unless you hold the resources hitting them to start with. Set very conservative goals and increase them gradually when you hit them year by year. This can also stop you from making rash decisions as you save.
Consider taking on a category or studying a foreign language in your retirement years, to keep your mind sharp. While relaxing is perhaps all fine and dandy, that old saying “use it or lose it” applies with your golden years. Keep your mind active and focused, or you may risk becoming forgetful through the most fun numerous years of living!
Utilize one a retirement calculator to understand how much cash you need if you retire. You can get user friendly calculators online. Once you input every one of the pertinent information, you will know exactly how much you have to save in order to keep your current standard of just living.
Spread your savings over a variety of funds. By investing in a number of investment options, it is possible to reduce your risk and boost your earnings. Talk with a great investment specialist to assist you to decide how to diversify your savings. You ought to include some high-risk investments with safe investments for optimum results.
Retirement is surely an expensive endeavor, and you ought to be prepared for that whenever performing your planning. Experts have estimated that you’ll need between 70% and 90% of your respective income before retirement in order to keep the same standard of just living. Understand these needs in early stages from the planning process in order that you won’t become frustrated later.
Start with saving up to you can. True, as time goes on you can save just a little at one time and this will help, but you can start things off as health as possible. The better you invest to begin with, the more money you can expect to earn with time.
Never spend your retirement money. Pulling money from the retirement fund not just reduces how much cash you might have for retirement, it also increases your tax burden. Additionally, you will be accountable for early withdrawal penalties, tax liabilities and lose interest in the amount withdrawn from your retirement fund.
Never postpone saving for retirement. Even if all you could do is a spare change jar that eventually adds up to one particular bit of stock of minimum investment in a mutual fund, do at the very least that. Start small, and then build. The quicker you obtain going, the greater number of you may have ultimately.
Travelling to favorite destinations is a thing that a great many retirees anticipate. Since travel are often very expensive, it is wise to create a travel savings account and add too it as far as possible throughout the working years. Having enough money to enjoy the trip makes travel significantly less stressful.
Never, ever touch your retirement savings before you retire. That money only grows as time passes when left untouched but included with with time. Tend not to make use of it to pay for a getaway, a house or even a college education. Find other methods in order to save for and finance those possibilities with your current life.
When you near retirement, start paying off your loans. Mortgages as well as other debts can easily eat up your monthly retirement payments. By getting rid of every one of the obligations you can now, it will be easy to better enjoy your retirement.
Make sure to ask your employer concerning their pension plan. Though you might not think much about it while you are younger, this will likely turn into a big problem while you are older. When you are stuck with a shoddy pension plan, you may find it tough to pay your bills once you are retired.
Even if you have a 401k or pension plan, strongly consider an IRA make up more savings. It is possible to contribute as much as $5,500 annually, or maybe more after age 49. The tax savings vary based on which kind of IRA you end up picking, however are too powerful to ignore.
Ensure that you know how Social Security works. It is important that you know what you are entitled to and whenever is the perfect time to file. The Social Security website provides extensive information to obtain ready for retirement. Invest some time reading on it to have yourself ready.
If retirement is looking expensive for your budget, speak to your employer about learning to be a virtual employee. When you can meet all your responsibilities from your comfort of your residence PC, working will likely be easier while you age, but nonetheless fund your lifestyle. The extra money will unquestionably help, and you’ll be keeping your brain sharp too!
Retirement could bring time and energy to relax and enjoy life, but only if good retirement plans have been made. What steps do you have taken up keep your retirement is comfortable for you personally? You have taken a good step by checking out this article, so utilize the advice you learned here to create a solid retirement plan.
so sorry for the funky footage on some part of this (new iphone -- still figuring it out!)
welcome to another day in my life living with ADHD -- i'm back in the D.C. area with my husband and wanted to bring you a long on my days. i talk about Finch, my fave productivity app for ADHD, keeping a routine, and give updates on my medications (concerta). I'm surviving and even thriving!
follow me and see what i've been up to :)
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Hi I'm Rachel, a lifestyle vlogger in my twenties working full time & living in Washington, D.C.! I'm originally from California, but moved across the country to further my career at 22!
I create content that focuses on establishing your dream career/life post-graduation, while enjoying hobbies & maintaining good mental health. Let me know if you want to see any post-grad vlogs, 9 to 5 job or college advice, any get ready with me videos, more day in my life and week in my life vlogs, etc. I'd love it if you would subscribe!
Everyone experiences stress—but could you be going through something more serious? Keep watching to find out.Watch More Health Videos at Health Guru: T
1.2% of the adult population in Singapore suffer from Generalised Anxiety Disorder (GAD) at some time in their lifetime. The essential feature of GAD is a general feeling of excessive anxiety and worry that is difficult to control. These feelings are not related to any specific event or object but may be about a number of events and activities. They are often accompanied by other symptoms like restlessness, fatigue, irritability, or disturbed sleep. GAD can be chronic and recurrent in nature, impair family life, and reduces social adjustment and functioning. Typically, GAD develops over a period of time and may not be noticed until it is significant enough to cause problems with functioning. Learn more about GAD in this video.
Watch more mental health stories at Find out more about panic attacks s Make your own mental health story /
“So I’m making this video primarily to address the misconceptions surrounding panic attacks and anxiety disorders, and I should point out that before I had my first anxiety attack, you know, I had some these of misconceptions myself.
I should point out this started in my mid-twenties, so it can flare up at any point, and the way it manifested for me primarily was panic attacks usually in the evening when I was trying to get some sleep.
So I’d get about five to ten minutes’ sleep and then, boom! I’d be woken up by a racing heart and tension headache. I should mention that my father passed away of a stroke at 45, so when I get a pain in my head, I think, boom! You know, this is it, I think. So if we start with my first experience, one of my best friends took me to hospital and the doctors were convinced that I was having a heart attack. They gave me the drugs to treat me for a heart attack. I had various ECGs, various tests.
I had a chest x-ray. All my information was sent to a specialist hospital in London because they couldn’t… It wasn’t anything obvious, but when all that information came back clear, that’s when the doctor actually came in and had a conversation with me and said, you know, I am a fearful, panicky person, to which me and my friend were laughing because I’m sitting there saying, Listen I’ve done stand-up comedy around London.
I’ve got an acting background. That does not describe me. But the doctor said, you know, anxiety, panic attacks are going to affect most people in their life to varying degrees. So the way that I managed, manage my condition now is through medication, and the way I look at it is essentially like an asthmatic. They can’t control when their body has an attack. You know, they always constrict, and they need their medication to, you know, to help them, and it’s the same for me personally with my mental health disorder, is…
You know, my brain does things that I can’t control, and that’s what the medication helps with me. And I kind of found this out the hard way because I neglected my medication for about two years. And at my lowest point, you know, I wouldn’t even make a decision about what to have for dinner. So things that I would say are very important is, you know, is you have to notice the little changes, and it’s very hard to notice that when you’re in the moment because, you know, you feel normal. So arguably, you are normal when sometimes it’s not quite the case.
So I think it’s very important to find a baseline, you know, and just be aware of your baseline and have a close friend or relative or someone, you know, you trust who can, you know, just tell you when you’re slightly off and then you can make adjustments or, you know, do what you need to do to be aware of that. Because, as I say, when you’re in the moment, you really… You don’t feel like there’s a problem, and that’s when it can, you know, when it can spiral. And also be aware that it manifests in many different ways.
You know, in that two-year period where I was neglecting my medication, I didn’t have a single panic attack, but I was very indecisive. I wasn’t balanced. There was an unbridled fear within me. So it was affecting me in another way, and I think the lack of panic attacks was one of the key reasons that I thought I was actually fine when I wasn’t. But I think knowledge is power, and the more knowledge you have of the condition, you know, the more you can be aware of it and actually keep yourself nice and balanced.
So I’m happy to talk to anyone. I’ll keep an eye on the comments, but you’ll get there guys, so just stay positive, and if anyone wants to chat, I’ll be here.”
Former rugby referee and NCMH Research Champion Clive Norling shares his experience of depression and explains why he got involved in our research.
ABOUT NCMH
The National Centre for Mental Health (NCMH) is working to find out more about what causes mental health problems such as depression, bipolar disorder, schizophrenia, ADHD and PTSD.
NCMH is made up of researchers from Cardiff, Swansea and Bangor Universities, and funded by Health and Care Research Wales.
We aim to improve life for people affected by mental health problems by supporting and undertaking mental health research, raising awareness of mental health issues and fighting stigma.
Together we can make a difference for mental health.
cute songs playlist /> tracklist 0:00 things won’t be the same – frad 2:09 washed out – wys & sweet medicine 5:00 letting go – steezy prime 7:43 crush – laffey 9:54 dusk – S N U G & mondo loops 12:30 hidden clouds – TABAL 15:30 sleepy song – spencer hunt 17:38 gentle wind – no one’s perfect & kanisan 19:47 dreams can come true – BVG 22:23 — REPEAT FROM BEGINNING —
Follow the artists!
frad l /> wys i f
sweet medicine e /> steezy prime e x
laffey y /> S N U G g /> mondo loops s /> TABAL c /> spencer hunt t S
My personal experience with Concerta and ADHD after 15 years of daily use.
As I was scrolling down the YouTube feed, I stumbled upon people who described their experiences with Concerta and Ritalin.
So I decided to add my personal experience with the medication and share it with you.
Please enjoy and don’t forget to add your thoughts to the comments section below.
Have you ever sat down to take a math test and immediately felt your heart beat faster and your palms start to sweat? This is called math anxiety, and if it happens to you, you’re not alone: Researchers think about 20 percent of the population suffers from it. So what’s going on? And can it be fixed? Orly Rubinsten explores the current research and suggests ways to increase math performance.
Lesson by Orly Rubinsten, animation by Adriatic Animation.
Many parents wonder if they can reduce (or replace) the use of ADHD medication for their children. In this hour-long expert webinar, William Pelham, Jr., Ph.D., explains how to supplement your child's ADHD treatment plan by implementing behavioral therapy at home and at school.
Download the slides associated with this webinar here:
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Related Resources
1. Behavioral Therapy for ADHD: A Pragmatic Parent’s Guide
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2. Free Download: Everything You need to Know About Cognitive Behavioral Therapy
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Mr. Pen- Spiky Sensory Rings, 10 Pack, Stress Relief Fidget Sensory Toys, Fidget Rings, Fidget Ring for Anxiety, Stress Relief Rings, Massager for Fidget ADHD Autism, Silent Stress Reducer Ring Made Of Good Quality Stainless Steel With An Anodized Coating, Durable, Reusable, Rust-Proof And Not Easy To Fade These Massaging Rings Can Reduce Anxiety, Relieve Stress, Can Promote The Blood Circulation Of The Finger To A Certain Extent, Very Suitable For Students, Office Workers, etc. These Massaging Rings Can Reduce Anxiety, Relieve Stress, Can Promote The Blood Circulation Of The Finger To A Certain Extent, Very Suitable For Students, Office Workers, etc.
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The Stress Ball fidget spinner can brings us tons of fun and forget stress. This Tai chi spinner must be a cool gift for both kids and adults, brand new design and funny can make everybody happy and enjoy it. Just start to spin it;
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