How To Overcome Learned Helplessness / What is Learned Helplessness and How Can We Break Through It? Learning helplessness can leave us feeling helpless, helpless, and helpless. This video will explain this horrible phenomenon and give you 7 steps to break it through using Positive Psychology, which is based on the theory of Dr. Martin Seligman. It is my hope that you find it helpful and healing. Subscribe to our channel to learn more about self-growth and emotional well being. We cover everything from anxiety relief, mindfulness and positivity to self-care and acceptance to living in the present, motivation, cultivating joy, and many other topics. Thank you so much for watching!
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Nena Lavonne, a certified life coach and author, is also a motivational speaker and speaker. She has a background in personality and developmental psychology and specializes in self-development. It brings her joy more than helping others live more fulfilling, meaningful, and joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.
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*Duration of Effectiveness-DOEShould Become The New Standard
Language and Precision: Maps & Changing Territories - Korzybski: M
- *DOEmarks the specific metabolic patterns for each individual, and each stimulant medication, and will announce them to both the patient and practitioner for accurate precise, individualized treatment. To not measure DOE at every med check is to passively ignore the built-in marker for effective treatment and should be the *essential evaluation toolin every med check with stimulant medications.
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Mind Science Details From Experts: l
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#ADHD Medications: How To Start Instructions
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- Listen up: Parker Hosts as experts weigh in on Mind Science: t
- Details on Mindset: t
Details Matter:
The Meds Don't Work Long Enough: The Duration of Effectiveness [DOE] is not adequate: Each stimulant drug, each family of stimulant drugs has its own expected DOE. This DOE is not discussed in the literature as a measuring tool, but it's common knowledge with any who watches carefully for drug action and duration throughout the day.
All stimulant medications have an expected, less than 24 hr duration. Duration is an obvious point but is overlooked so often as an essential tool. If meds last less than 24 hr, then how long should each last? Dialing in the particular duration is necessary to get the best action out of each specific med. [AMP=Amphetamine Family, MPH=Methylphenidate Family]
Vyvanse [AMP] and Daytrana [MPH patch] both win the DOE race with 12-14 hr expected as optimum.
Adderall XR [AMP] is next with 8 hr DOE -- sometimes can get 10, but often more DOE is too much - out the top of the Therapeutic Window: w
Concerta [MPH] and Focalin [MPH] both run 8 hr if dialed in effectively - some studies show longer, my experience: more than 10 hr with either of these is too much -- see other articles on the 'Top of the Window.'
Metadate CR [MPH] and Ritalin LA [MPH] are both right at 8 hr, rarely longer, with side effects, if pushing the dose higher
The Immediate Release Stimulants, the tablets with no extended time
expected, last only a portion of the day with Adderall IR [AMP]
[Immediate Release Tabs] lasting about max 5 hr, Ritalin IR [MPH] is 4-hour max duration.
Details on expected DOE for each stimulant: /
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