Are You Hiding Your Depression with a Smile?

To celebrate National Women’s Health Week, The Doctors welcome Women’s Health Magazine editor-in-chief Amy Keller Laird to speak about the importance of addressing mental health concerns. She also shares some tips to help calm your mind.

Subscribe to The Doctors: s
LIKE us on Facebook: s
Follow us on Twitter: r
Follow us on Pinterest: s

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2: 00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

https://bestanxietycrystals.com/are-you-hiding-your-depression-with-a-smile/

ADHD masking: Are your symptoms being hidden?

Free Mini ADHD Test
m

Chapters:
0: 00 Introduction
0: 12 The Truth About ADHD Masking
0: 34 Masking ADHD during childhood
1: 09 Common examples for ADHD Masking
1: 49 ADHD Misadvantages
2: 44 Unlearning
3: 38 Conclusion

Hello! Hi, my name is Alice. I founded The Mini ADHD Coach in August 2020 after I was diagnosed with ADHD at 29..
After years of therapy, questioning, burnout, and career path changes that were chaotic, I finally realized why I was struggling with so many things.
I wanted to share my knowledge to help raise awareness about ADHD and make the community thrive.

To learn more about ADHD, visit
Join me on Instagram @the_mini_adhd_coach

Interesting ArticlesADHD and Feeling always tired: E
ADHD and Impulsivity: e
ADHD and Anxiety: y

ADHD Masking: The Truth.
People with ADHD may not feel comfortable around people who do not have the disorder. As a way to avoid being judged or stigmatized by society, people with ADHD may hide their symptoms.
Masking doesn’t always develop in adults. Sometimes, it can be learned in childhood. Sometimes parents and other adults would tell us to “stop fidgeting,” “stop talking so much,” and “pay attention.” Children with ADHD symptoms discover that they are not safe to be themselves, so they use a mask as a survival tool.
Masking can also be caused by the misunderstanding of ADHD. Because we might be considered rude or strange, it is difficult to be yourself around people with ADHD. What does ADHD masking look in different situations? These are just a few examples.
Sometimes, when someone speaks, we can’t focus on the details or listen enough.
Sometimes hyperactivity can be disguised by pretending calmness. In reality, our minds jump from one thing to the next, so we don’t have time to process what’s going on at the moment. To fit in at social events, we might try to imitate other people’s behaviour. To be able to fit in, we may try to mimic other people’s behavior. It can be exhausting to mask our symptoms, and the disadvantages of this practice far outweigh their benefits.

Masking can lead to delayed ADHD diagnosis. It’s easy to hide the fact that there is an ADHD problem. A psychologist can give us an official diagnosis that will help us get the right treatment plan.
Anxiety and depression are another danger of hiding stress. The stress we keep in our bodies can cause anxiety and depression.
We are not capable of being our true selves and expressing what we really feel. Sometimes we may feel like we are becoming someone else because of our masks.

Credits
Animation: John Norman Santos

Sources

Cuncic, A. (2021). What is ADHD masking? Very well Mind. [ )

Enright, J. (2021). I was so wrapped up in my mask that I lost myself. Medium. [ )

Rogue Neuron (n.d.). ADHD Spotlight: 7 Things You Need to Know About Masking Rogue Neuron. [ )

https://medbusiness.net/adhd-masking-are-your-symptoms-being-hidden/

Co-host Lynne Edris talks about why meal planning and grocery shopping can be a struggle with adult ADHD, and gives you simple ADHD-friendly strategies to make meal planning and food shopping a breeze, saving you money, time, energy and bandwidth!

ADHD Masking: Are you hiding your symptoms?

✨😮 Free Mini ADHD Test👇✨
m

✨ Chapters:
0: 00 Introduction
0: 12 The truth about ADHD Masking
0: 34 Masking ADHD in childhood
1: 09 Common examples of ADHD Masking
1: 49 Disadvantages of ADHD Masking
2: 44 Unlearning Masking
3: 38 Conclusion

Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

💕 To learn more about ADHD visit
⭐️Join me on Instagram @the_mini_adhd_coach

🔗 Interesting articles
ADHD & Feeling always tired: e
ADHD & Impulsivity: e
ADHD & Anxiety: y

The truth about ADHD Masking.
People with ADHD don’t always feel safe around others who don’t have the disorder. We may feel judged and stigmatized by society, and as a coping mechanism, we hide or mask our ADHD symptoms to avoid feeling seen. 
Masking doesn’t always develop in adults. Sometimes it’s learned during childhood. Parents and other grown-ups would sometimes tell us to: « stop fidgeting », « stop talking so much », and “pay attention.” While they mean well, children with ADHD symptoms learn that being themselves isn’t safe, so they adopt a mask as a survival tool.
Another reason for masking is that most people with ADHD are misunderstood. We can’t always comfortably be ourselves around others because we may be labeled rude or weird. And what can ADHD masking look like in different situations? Here are some common examples.
There are times when someone is speaking, and we listen or focus too hard on their words, so we don’t miss any details.
Hyperactivity is sometimes masked by trying to feign calmness. But in reality, our mind jumps from one thing to another, and we can’t correctly process what’s happening at the moment. At social gatherings, we may try to copy other people’s behavior to fit in. This can mean suppressing leg bouncing or simply nodding at someone talking, so we don’t interrupt. Masking our symptoms can be exhausting, and truthfully, its disadvantages far outweigh its benefits.

One of the pitfalls of masking is that it can end up delaying our ADHD diagnosis. We hide it so well that we may not even recognize that there’s already a problem. Remember getting an official diagnosis can help get us a proper treatment plan from a psychologist.
Another risk of masking is developing anxiety and depression. Because we bottle up so much stress without expressing it, the feelings might surface as fear, worry, loneliness, or even anger.
Lastly, we’re not able to live as our genuine selves and express what we truly feel. We may feel that we’re becoming someone else entirely because of our mask.

🎬 Credits
Animation: John Norman Santos

📚 Sources

Cuncic, A. (2021). What Is ADHD Masking? Very Well Mind. [ )

Enright, J. (2021). I was Masking so Long, I Lost Myself. Medium. [ )

Rogue Neuron (n.d.). ADHD Spotlight: 7 Things to Know About Masking. Rogue Neuron. [ )

https://bestanxietycrystals.com/adhd-masking-are-you-hiding-your-symptoms/

Are You Hiding Your Depression with a Smile?

To celebrate National Women’s Health Week, The Doctors welcome Women’s Health Magazine editor-in-chief Amy Keller Laird to speak about the importance of addressing mental health concerns. She also shares some tips to help calm your mind.

Subscribe to The Doctors: s
LIKE us on Facebook: s
Follow us on Twitter: r
Follow us on Pinterest: s

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2: 00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

https://adhdadulttreatment.com/are-you-hiding-your-depression-with-a-smile/

There are 5 anxiety disorder that you may encounter during rotations especially during Psych. These include: GAD, Phobias, Panic Attacks, OCD, & PTSD. This short videos explains each one, how to diagnose these disorders and how to treat them.

ADHD Masking: Are you hiding your symptoms?

✨😮 Free Mini ADHD Test👇✨
m

✨ Chapters:
0: 00 Introduction
0: 12 The truth about ADHD Masking
0: 34 Masking ADHD in childhood
1: 09 Common examples of ADHD Masking
1: 49 Disadvantages of ADHD Masking
2: 44 Unlearning Masking
3: 38 Conclusion

Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

💕 To learn more about ADHD visit
⭐️Join me on Instagram @the_mini_adhd_coach

🔗 Interesting articles
ADHD & Feeling always tired: e
ADHD & Impulsivity: e
ADHD & Anxiety: y

The truth about ADHD Masking.
People with ADHD don’t always feel safe around others who don’t have the disorder. We may feel judged and stigmatized by society, and as a coping mechanism, we hide or mask our ADHD symptoms to avoid feeling seen. 
Masking doesn’t always develop in adults. Sometimes it’s learned during childhood. Parents and other grown-ups would sometimes tell us to: « stop fidgeting », « stop talking so much », and “pay attention.” While they mean well, children with ADHD symptoms learn that being themselves isn’t safe, so they adopt a mask as a survival tool.
Another reason for masking is that most people with ADHD are misunderstood. We can’t always comfortably be ourselves around others because we may be labeled rude or weird. And what can ADHD masking look like in different situations? Here are some common examples.
There are times when someone is speaking, and we listen or focus too hard on their words, so we don’t miss any details.
Hyperactivity is sometimes masked by trying to feign calmness. But in reality, our mind jumps from one thing to another, and we can’t correctly process what’s happening at the moment. At social gatherings, we may try to copy other people’s behavior to fit in. This can mean suppressing leg bouncing or simply nodding at someone talking, so we don’t interrupt. Masking our symptoms can be exhausting, and truthfully, its disadvantages far outweigh its benefits.

One of the pitfalls of masking is that it can end up delaying our ADHD diagnosis. We hide it so well that we may not even recognize that there’s already a problem. Remember getting an official diagnosis can help get us a proper treatment plan from a psychologist.
Another risk of masking is developing anxiety and depression. Because we bottle up so much stress without expressing it, the feelings might surface as fear, worry, loneliness, or even anger.
Lastly, we’re not able to live as our genuine selves and express what we truly feel. We may feel that we’re becoming someone else entirely because of our mask.

🎬 Credits
Animation: John Norman Santos

📚 Sources

Cuncic, A. (2021). What Is ADHD Masking? Very Well Mind. [ )

Enright, J. (2021). I was Masking so Long, I Lost Myself. Medium. [ )

Rogue Neuron (n.d.). ADHD Spotlight: 7 Things to Know About Masking. Rogue Neuron. [ )

https://adhdadulttreatment.com/adhd-masking-are-you-hiding-your-symptoms/