How Light Works For Sleep

How does light work for sleep? The timing of your circadian rhythm is strongly affected by light. The brain shuts down melatonin when it is exposed to light. This can be used to your advantage to help regulate sleep and reset your body clock.

People with a circadian-rhythm disorder such as Advanced Sleep Phase Disorder or Delayed sleep phase disorder will benefit from exposure to bright light. Light therapy can be used to restore normal sleep patterns for people suffering from jet lag or shift work sleep disorder. Although sunlight is the best light source to reset your internal clock, it is not always possible. There are many commercially available light boxes that can be used for this purpose. These boxes mimic the wavelength of sunlight and do not have harmful ultraviolet effects.

You can also buy commercially available light-blocking sunglasses that do the opposite to the light box. Light wakes you up, while darkness makes you sleepy. The glasses block light that causes wakefulness. These glasses are useful for people who work shifts and can’t sleep in the evening due to a disruption of their body clock.

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Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.

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How Light Works For Sleep

How does light work for sleep? Light has a strong influence over the timing of your circadian rhythm. Light triggers the shut down of melatonin in your brain. So we can use this to our advantage when trying to regulate sleep problems or reset your body clock.

Exposure to bright light is most effective for people who develop a circadian-rhythm disturbance like Delayed Sleep Phase Disorder or Advanced Sleep Phase Disorder. But light therapy can also be helpful for restoring normal sleeping patterns to people with jet lag and shift work sleep disorder. Sunlight is the best type of light to trigger a resetting of your internal clock, but sunlight is not always available for the purposes of treatment. Fortunately, there are commercially produced light boxes available for this purpose. These boxes are designed to mimic the wavelength of the sunlight without the harmful ultraviolet effects.

Similarly, there are commercially available light-blocking glasses that work the opposite of the light box. Remember, light wakes you up and the dark makes you sleepy. The glasses block the light that triggers wakefulness. These are helpful for shift workers who need to sleep during the day or people who can’t fall asleep in the early evening due to a disturbance of their body clock.

WANT TO START IN THERAPY? Here’s a convenient and affordable option

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.

You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response from your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

https://medbusiness.net/how-light-works-for-sleep/

Understanding Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders can account for many sleep problems. Many people have an irregular body clock, but they don’t realize it. Circadian rhythm sleep disorders are caused by a mismatch in the environment’s sleep-wake cycle and your internal sleep cycle.

There are five main types of circadian rhythm disorders. These are: delayed phase, advanced phase, non hour sleep disorder, sleep wake disorder, sleep shift, and jetlag.

Delayed phase sleeping disorder is when you don’t get to sleep until late at night, usually between 1am and 6. This happens despite all your efforts to get to sleep earlier. You feel sleepy late and are naturally motivated to go to bed until the late morning or early evening.

If you don’t have a flexible morning schedule, sleeping late can be a problem. Imagine that you need to get up at 6am to drive to work, so you don’t have the luxury of being awake at 2am. Flexible schedules allow people to sleep later, and they get 7-9 hours sleep.

This is the adolescent form of this. It is often hormonally driven and is seen in about 10% teenagers. Although it can be difficult for them to get up and go to school, they usually overcome it in the early s.

The opposite problem is experienced by people with advanced phase sleep disorder. People with advanced phase sleep disorder have difficulty keeping their eyes open in the morning and prefer to fall asleep between 6-8pm. For those who work a 9-to-5 job, this is less of a problem. Here’s where it can be problematic: You get home at 7 pm from work, fall asleep on your couch and wake up at 11 am. Then, you can’t go to sleep again until 2AM and then sleep until 5AM. You’ve now slept seven hours cumulatively. You don’t feel rested, however. Your sleep quality is not good and your natural sleep cycle has been disrupted.

Then we have the non-24-hour sleep wake disorder. This person’s body clock is more than 24 hours, let’s just call it 25hr. They naturally fall asleep later each night. They eventually experience complete day-night reverse. Although this sleep disorder is more common in blind people, it can also occur in sighted people. This disorder can be extremely debilitating because the individual has no consistent or reliable sleep pattern.

In later videos, I will discuss solutions for these problems. In the lifestyle interference video I will discuss shift work and jetlag. However, it is important to know that these disorders are called circadian rhythm disorders.

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https://bestanxietycrystals.com/understanding-circadian-rhythm-sleep-disorders/

Understanding Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders can account for many sleep problems. There are many people who have an irregular body clock and they just don’t know it. Circadian rhythm sleep disorders occur when there is a mismatch between the sleep-wake cycle required by your environment and your own internal sleep wake cycle.

There are 5 main types of circadian rhythm disorders. They are delayed phase sleep disorder, advanced phase sleep disorder, Non-24 hour sleep wake disorder, shift work and jet lag.

Delayed phase sleep disorder occurs when you can’t seem to get sleepy until very late in the evening — typically between 1am and 6am. This is despite your best efforts to settle down and get to bed hours earlier. And because you feel asleep late, you are are naturally driven to sleep until late morning or early afternoon.

Sleeping late becomes a problem when you have an inflexible morning schedule. Let’s say you have to wake up at 6am to go to work so you can’t afford to be awake at 2am. For those who have flexible schedules, they can simply sleep later and end up getting a full 7-9 hours of sleep.

There is an adolescent version of this that is usually hormonally driven and seen in about 10% of teenagers. It’s tough when they are trying to get up to go to school, but they often grow out of it by early 20’s.

People with advanced phase sleep disorder have the opposite problem. They have trouble keeping her eyes open early in the evening and want to go to sleep between 6 and 8pm. This tends to be less disruptive a problem for the person who has a 9-to-5 job. But here is where it can cause problems: you get home from work and fall asleep on the couch at 7pm and wake up at 11pm. You then can’t go back to sleep until 2 AM and sleep until 5am. Cumulatively you’ve gotten seven hours of sleep. But you still don’t feel rested because your sleep is choppy and your natural progression and flow of your sleep cycle was interrupted.

Then we have the non-24-hour sleep wake disorder. For this person, their body clock is longer than 24 hrs, lets just say 25hr. So what happens is they naturally go to sleep later and later each night. Eventually they have complete day-night reversal. This sleep disorder is more commonly seen in people who are blind, but does occur is sighted people as well. It tends to be very debilitating as the person has no reliable or consistent sleep pattern.

I will talk about solutions to these problems in a later videos. I will talk about shift work and jet lag in the lifestyle interference video, but just know that they are classified as circadian rhythm disorders.

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https://assistedlivingseniorcare.org/understanding-circadian-rhythm-sleep-disorders/

Understanding Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders can account for many sleep problems. Many people have an irregular body clock, but they don’t realize it. Circadian rhythm sleep disorders are caused by a mismatch in the environment’s sleep-wake cycle and your internal sleep cycle.

There are five main types of circadian rhythm disorders. These are: delayed phase, advanced phase, non hour sleep disorder, sleep wake disorder, sleep shift, and jetlag.

Delayed phase sleeping disorder is when you don’t get to sleep until late at night, usually between 1 and 6am. This happens despite all your efforts to get to sleep earlier. You feel sleepy late and are naturally motivated to go to bed until the late morning or early evening.

If you don’t have a flexible morning schedule, sleeping late can be a problem. Imagine that you need to get up at 6am to drive to work, so you don’t have the luxury of being awake at 2am. Flexible schedules allow people to sleep later, and they get 7-9 hours sleep.

This is the adolescent form of this. It is often hormonally driven and is seen in about 10% teenagers. Although it can be difficult for them to get up and go to school, they usually overcome it in the early s.

The opposite problem is experienced by people with advanced phase sleep disorder. People with advanced phase sleep disorder have difficulty keeping their eyes open in the morning and prefer to fall asleep between 6-8pm. For those who work a 9-to-5 job, this is less of a problem. Here’s where it can be problematic: You get home at 7 p.m. from work, fall asleep on your couch and wake up at 11 pm. Then, you can’t go to sleep again until 2AM and then sleep until 5am. You’ve now slept seven hours cumulatively. You don’t feel rested, however. Your sleep quality is not good and your natural sleep cycle has been disrupted.

Then we have the non-24-hour sleep wake disorder. This person’s body clock is more than 24 hours, let’s just call it 25hr. They naturally fall asleep later each night. They eventually experience complete day-night reverse. Although this sleep disorder is more common in blind people, it can also occur in sighted people. This disorder can be extremely debilitating because the individual has no consistent or reliable sleep pattern.

In later videos, I will discuss solutions for these problems. In the lifestyle interference video I will discuss shift work and jetlag. However, it is important to know that these disorders are called circadian rhythm disorders.

For more videos, visit my YouTube channel: s

Get notified of my latest videos by signing up:
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https://medbusiness.net/understanding-circadian-rhythm-sleep-disorders/

Can You Overdose On Vyvanse? Learn more: /

#vyvanse #opioidabuse #drugoverdose

Understanding Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders can account for many sleep problems. Many people have an irregular body clock, but they don’t realize it. Circadian rhythm sleep disorders are caused by a mismatch in the environment’s sleep-wake cycle and your internal sleep cycle.

There are five main types of circadian rhythm disorders. These are: delayed phase, advanced phase, non hour sleep disorder, sleep wake disorder, sleep shift, and jetlag.

Delayed phase sleeping disorder is when you don’t get to sleep until late at night, usually between 1 and 6 AM. This happens despite all your efforts to get to sleep earlier. You feel sleepy late and are naturally motivated to go to bed until the late morning or early evening.

If you don’t have a flexible morning schedule, sleeping late can be a problem. Imagine that you need to get up at 6am to drive to work, so you don’t have the luxury of being awake at 2am. Flexible schedules allow people to sleep later, and they get 7-9 hours sleep.

This is the adolescent form of this. It is often hormonally driven and is seen in about 10% teenagers. Although it can be difficult for them to get up and go to school, they usually overcome it in the early s.

The opposite problem is experienced by people with advanced phase sleep disorder. People with advanced phase sleep disorder have difficulty keeping their eyes open in the morning and prefer to fall asleep between 6-8pm. For those who work a 9-to-5 job, this is less of a problem. Here’s where it can be problematic: You get home at 7 p.m. from work, fall asleep on your couch and wake up at 11 pm. Then, you can’t go to sleep again until 2AM and then sleep until 5am. You’ve now slept seven hours cumulatively. You don’t feel rested, however. Your sleep quality is not good and your natural sleep cycle has been disrupted.

Then we have the non-24-hour sleep wake disorder. This person’s body clock is more than 24 hours, let’s just call it 25hr. They naturally fall asleep later each night. They eventually experience complete day-night reverse. Although this sleep disorder is more common in blind people, it can also occur in sighted people. This disorder can be extremely debilitating because the individual has no consistent or reliable sleep pattern.

In later videos, I will discuss solutions for these problems. In the lifestyle interference video I will discuss shift work and jetlag. However, it is important to know that these disorders are called circadian rhythm disorders.

For more videos, visit my YouTube channel: s

Get notified of my latest videos by signing up:
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https://adhdadulttreatment.com/understanding-circadian-rhythm-sleep-disorders/

Edit Feb 2022: the ever-so requested update video is up now:

Another edit: I take Vyvanse. I don't know why I didn’t mention

It was surprising to me that I was told I had ADHD when 19 old. You might not have seen my videos before ....


Correction: In the video, I mention three types of ADHD. These are not different forms of ADHD
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I'm feeling joy right now, however. That's a good thing. You can reach out to someone, or a program that you trust, if you have any questions.

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