Stacy Simpson, went to the hospital after her blood pressure shot up, but when she realized she had been placed into the COVID-quarantined area, she was shocked. Now, she says she won’t go back. The anxiety about visiting hospitals and doctors offices is spreading, as people are avoiding emergency rooms out of fear of being exposed to the disease. But doctors say it could be more dangerous to skip getting necessary medical treatment than risking exposure to the virus. #InsideEdition
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: l
Learn more in one of my in-depth mental health courses: /> Check out my favorite books for mental health: s
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Coronavirus can fire up all kinds of feelings, fancy anxiety, fright or stress. A puny bit of stress is also tremendous. It’s some distance also the motivator that keeps us self-keeping apart or washing our arms. However constant or excessive ranges of stress can negatively gather an tag on our mental and bodily health.
Psychological health care is commonly crucial, but doing so within the midst of a virus is also sophisticated. Gawk this video for some options and techniques to support receive you thru your day. Learn more in regards to the ideal formula to fight depression and fright on your day after day lifestyles, especially the additional load triggered by pandemic residing. Have in mind, you are no longer on my own. We’re here to mean you have to comprise it thru this.
Babylon additionally affords some distance-off mental health reinforce within the manufacture of online remedy. Confirm your account on the app to learn to agenda an appointment with a net-based therapist. For these who’re struggling, please comprise no longer be vastly greatly surprised to talk up and quiz for reduction.
Confirm out commonly asked mental health questions for more info: Customers within the UK can read A Therapist’s Information to Self Care on our weblog for more info: e
This Binaural Beat turned into created to replicate the prescription drug, Lisdexamfetamine (Vyvanse). Vyvanse would possibly well perhaps well even be old-current to abet individuals with ADHD.
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This video in its entirety turned into created by HQ BinauralBeat Studios. The tones you'll presumably be listening to during the channel contain all been crafted, mixed, and designed namely for its absorb unfamiliar motive.
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In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: l
Learn more in one of my in-depth mental health courses: /> Check out my favorite books for mental health: s
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
We ceaselessly strive to push away stress, anxiety, and fear. But success doesn’t rely on rejecting these emotions — we are in a position to thrive resulting from them.
This changed into recorded dwell on Could well perchance 14, 2020. To ranking these intense emotions and their affect on our jobs and careers, HBR’s Amy Gallo sat down with Morra Aarons-Mele, host of the HBR podcast “The Anxious Achiever” and author of the Mountainous Belief purpose “Leading Via Fear.” They mentioned the upsides and downsides of these emotions and address them at work.
And to trek deeper, read HBR’s Mountainous Belief sequence on the topic: r
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At Harvard Trade Overview, we predict about in administration. If the enviornment’s organizations and institutions had been ride more effectively, if our leaders made better decisions, if folks labored more productively, we predict about that every no doubt one of us — workers, bosses, clients, our families, and the folks our corporations possess an tag on — would possibly well well be better off. So we strive to arm our readers with ideas that abet them turn out to be smarter, more creative, and more heroic in their work. We enlist the fundamental specialists in a huge resolution of themes, including career planning, technique, management, work-lifestyles balance, negotiations, innovation, and managing teams. Harvard Trade Overview empowers specialists all over the enviornment to lead themselves and their organizations more effectively and to construct up a sure affect.
(www.anxietycanada.com)
This video teaches teens how fright is a out of the ordinary biological response – referred to as “Fight, Flight, Freeze” – that will win caused inappropriately in the as a lot as date world.
Alarm Canada created this video with toughen from BC Partners for Psychological Health and Addictions Data.
Alarm triggers something referred to as the “wrestle-flight-freeze” response (F3). This computerized response affects our recommendations, physique, and behaviors. When faced with a doable threat, your recommendations focal level on the threat, your physique revs as a lot as wait on protect you, and also you favor motion (wrestle, flight, or freeze). As an instance, believe that you’re out strolling your canines and a skunk pops out of the bushes. You hang recommendations referring to the skunk equivalent to “What if it sprays us?” which helps you set the doable threat. Your physique also reacts (coronary heart beats faster, muscle demanding up) to enable you win ready to present protection to yourself. And, you favor motion, equivalent to final very peaceful and hoping the skunk doesn’t gaze you (freeze) or operating away (flight). As you will be ready to leer, fright protects you. If truth be told, with out it, we’d be extinct!
The F3 machine is very basic to our survival from merely threat or threat, but what occurs when there is rarely a genuine threat? Interestingly, fright may possibly also trigger this methodology into motion after we believe there is a threat or threat although there isn’t. As an instance, you'd also merely yowl at your mum for bugging you about taking your riding test if you happen to don’t genuinely feel ready (wrestle). Otherwise you'd also merely call your dad to steal you up early from a brand fresh activity because you don’t genuinely feel happy around out of the ordinary people (flight). Or, you'd also merely genuinely feel as if your recommendations goes blank when the teacher asks you a ask (freeze). These are examples of fright triggering the F3 scare although these instances are now no longer genuinely harmful. We call this a “flawed scare.”
The BC Partners are a group of seven leading provincial psychological health and addictions non-profit agencies: Alarm Canada, BC Schizophrenia Society, Centre for Addictions Research of BC, Canadian Psychological Health Affiliation's BC Division, FORCE Society for Young people' Psychological Health, Household Products and companies of the North Shore's Jessie's Legacy Program and Temper Concerns Affiliation of BC.
For extra recordsdata, please take a look at with the next sites:
www.AnxietyCanada.com
a
What does ADHD look like in the lives of Singaporeans? What does a mother with an ADHD child, an ADHD student and adult share in common? Find out more as they share their stories of overcoming the challenges face in their lives and why Unlocking ADHD was born to Empower ADHDers and their Families to Live Life to the Fullest!
Support Unlocking ADHD! Although our events are free as we would like the widest access possible, if you would like to donate to help defray our operating costs and help us to provide more services for the ADHD community, we would be extremely grateful for the support and assistance. To donate to us, visit or .
Thank you for all the kind support towards Unlocking ADHD’s events and initiatives. Please share our articles, website, social media, and videos with others if you have found them helpful. For more useful information and resources on ADHD, visit our website, follow our social media platforms and join our ADHD community!
Website: m Facebook: a Facebook Support Group: p Discord Chat: d Instagram: d LinkedIn: d YouTube: /
From reducing symptoms and side effects to increased concentration, a new Methylphenidate-based ADHD treatment helps children and families.
Website
equazencanada.com
Send in Your Feedback And Comments to SMS 40920 Like our pages and follow us on Twitter for more hot entertainment. Twitter: Facebook: #EbruMyDoctor #MyDoctorShow
When adults are diagnosed with ADD, they have oftentimes carried the same symptoms throughout their life, although other disorders should be ruled out first. Discover how adult ADD can be confused with anxiety with help from a licensed mental health counselor in this free video on adult attention deficit hyperactivity disorder.
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine.
#HubermanLab #Dopamine #Motivation
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Timestamps:
00: 00: 00 Introduction & Tool 1 to Induce Lasting Dopamine
00: 04: 48 Sponsors: Roka, InsideTracker, Headspace
00: 09: 10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators
00: 09: 58 What Dopamine (Really) Does
00: 15: 30 Two Main Neural Circuits for Dopamine
00: 18: 14 How Dopamine Is Released: Locally and Broadly
00: 22: 03 Fast and Slow Effects of Dopamine
00: 25: 03 Dopamine Neurons Co-Release Glutamate
00: 28: 00 Your Dopamine History Really Matters
00: 30: 30 Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
00: 36: 58 Tool 3 Controlling Dopamine Peaks & Baselines
00: 40: 06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
00: 46: 46 Tool 4 Caffeine Increases Dopamine Receptors
00: 49: 54 Pursuit, Excitement & Your “Dopamine Setpoint”
00: 56: 46 Your Pleasure-Pain Balance & Defining “Pain”
01: 00: 00 Addiction, Dopamine Depletion, & Replenishing Dopamine
01: 07: 50 Tool 5 Ensure Your Best (Healthy) Dopamine Release
01: 15: 28 Smart Phones: How They Alter Our Dopamine Circuits
01: 19: 45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
01: 22: 20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
01: 24: 20 Caffeine & Neurotoxicity of MDMA
01: 26: 15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
01: 27: 57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses
01: 28: 45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
01: 37: 55 Tool 7 Tuning Your Dopamine for Ongoing Motivation
01: 47: 40 Tool 8 Intermittent Fasting: Effects on Dopamine
01: 53: 09 Validation of Your Pre-Existing Beliefs Increases Dopamine
01: 53: 50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
01: 55: 36 Pornography
01: 56: 50 Wellbutrin & Depression & Anxiety
01: 58: 30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
02: 01: 45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity
02: 05: 20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
02: 07: 00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
02: 08: 20 Tool 14 Huperzine A
02: 10: 02 Social Connections, Oxytocin & Dopamine Release
02: 12: 20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application
02: 14: 22 Zero-Cost & Other Ways To Support Podcast & Research
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
WORKING OUT IN THE GYM. START YOUR OWN BUSINESS. REST, TAKE A DEEP BREATH. It is good to take breaks. Remember to drink lots of water. EAT PROTEIN FOOD – CHICKEN NUGGETS
VYVANSE AND GYM TIPS ON WORKING OUT WHILE BEING ON VYVANSE. ADHD TALK WITH MY FELLOW DIVERGENT THINKS.
WORKING OUT AT THE GYM. GO ON YOUR OWN PACE. EACH REP, TAKE A DEEP BREATH. ITS GOOD TO TAKE BREAKS. REMEMBER, DRINK ALOT WATER 💧. EAT PROTEIN FOOD 🥘 LIKE CHICKEN 🍗 NUGGETS
VYVANSE AND GYM TIPS ON WORKING OUT WHILE BEING ON VYVANSE. ADHD TALK ON MY FELLOW DIVERGENT THINKERS.
What does ADHD look like in the lives of Singaporeans? What does a mother with an ADHD child, an ADHD student and adult share in common? Find out more as they share their stories of overcoming the challenges face in their lives and why Unlocking ADHD was born to Empower ADHDers and their Families to Live Life to the Fullest!
Support Unlocking ADHD! Although our events are free as we would like the widest access possible, if you would like to donate to help defray our operating costs and help us to provide more services for the ADHD community, we would be extremely grateful for the support and assistance. To donate to us, visit or .
Thank you for all the kind support towards Unlocking ADHD’s events and initiatives. Please share our articles, website, social media, and videos with others if you have found them helpful. For more useful information and resources on ADHD, visit our website, follow our social media platforms and join our ADHD community!
Website: m Facebook: a Facebook Support Group: p Discord Chat: d Instagram: d LinkedIn: d YouTube: /
In this livestream I will talk about what my top tips are to achieving better focus with ADHD. I will also be answering your questions you have about ADHD and having a more focused mind and whatever health question you have for me.
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: l
Learn more in one of my in-depth mental health courses: /> Check out my favorite books for mental health: s
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
ADHD in children can be a difficult thing to manage, but medications and drugs are not the answer. Discover Drake Institute's drug-free treatment options for children at t
The Drake Institute has been a worldwide leader in the non drug treatment of children and adults since 1980. David F. Velkoff, M.D., our Medical Director and co-founder, supervises all evaluation procedures and treatment programs. Dr. Velkoff earned his Masters degree in Psychology from the California State University at Los Angeles in 1975, and his Doctor of Medicine degree from Emory University School of Medicine in Atlanta in 1976. Dr. Velkoff completed his postgraduate work on Obstetrics and Gynecology at the University of California Medical Center at Irvine. He then shifted his specialty to Behavioral Medicine and underwent training at the Menninger Clinic in Topeka, Kansas to learn biofeedback technology. In 1980, he co-founded the Drake Institute of Behavioral Medicine.
Seeking to better understand the link between illness and the mind, Dr. Velkoff served as the clinical director of an international research study on psychoneuroimmunology with the UCLA Medical School Department of Microbiology and Immunology, and the Pasteur Institute in Paris.
Dr. Velkoff was a founding associate editor of the scientific publication, Journal of Neurotherapy.
Drake Institute Reviews
Just wanted to update our situation. After contacting Dr. Velkoff and meeting with him he is genuine in getting his patient the help that they need. He is providing additional treatment and assessment at no additional cost. I guess what has happened our PC did not coordinate our concerns with the Doctor in a timely matter. We are please for the efforts and Dr. V being genuine He even gave his personal cell phone to reach him directly if we don't hear back from our PC. Overall we are happy that our child is getting the proper care now. There must be a reason why his clinic is super busy all the time.
Dave C - Yorba Linda
I have a friend that has had her son being treated by this facility and wow can I see a difference! He used to "show off" all the time, always getting into something when she wasn't looking and throwing temper tantrums. She absolutely did not want to put him on any drugs. After just a couple weeks of starting treatments he started improving, not all at once, but you could see him thinking through his actions a little more and generally just starting to calm down and communicate better. TO see him behave now versus how he acted before neurofeedback treatments is like day compared to night. The more I learn about Neurofeedback the less I want to see kids with ADD and ADHD on drugs - What great results I have seen from this facility!
Jeanene A- Tampa FL
For more information about the Drake Institute call us today (949) 653-2020.
Two convenient Southern California offices to serve your needs:
Primary Location:
Drake Institute
4330 Barranca Pkwy #130,
Irvine, CA 92604
(949) 653-2020
Drake Institute Northridge
18250 Roscoe Blvd #325,
Northridge, CA 91325
(818) 709-2009
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Video Topic: drake institute non drug treatment of ADD in children
