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Showing posts with label daydreaming. Show all posts
Showing posts with label daydreaming. Show all posts

Friday, August 26, 2022

ADHD Aha! | ADHD, daydreaming and shame with Dr. Kojo

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Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo with his procrastination and daydreaming. He wanted to do more. He now connects with millions on TikTok, and other social media platforms, to fight the stigma surrounding ADHD and mental illness and have conversations that build up people.

Dr. Kojo experienced an unanticipated ADHD “aha” moment when he was watching an Atlanta Braves game, and Adam LaRoche committed an error on a routine groundball. Listen to Laura Key, host, and Dr. Kojo have a candid conversation about daydreaming and brainstorming — and why seeking treatment can be the path to self-compassion.

has a transcript and other resources for this episode.
We are always interested in hearing from you. Email us at ADHDAha@understood.org.

Understood, a non-profit and social impact organization, is dedicated to creating a world where people with learning disabilities can thrive. Find out more about ADHD Aha! All our podcasts are at

Copyright (c), 2022 Understood For All, Inc. All Rights Reserved. Understood has no affiliation with any pharmaceutical company.


https://medbusiness.net/adhd-aha-adhd-daydreaming-and-shame-with-dr-kojo/

This is a story about a young girl who explores the cause underlying her nail biting habits. This video introduces Body Focused Repeatable Behaviours (BFRBs), as a cause of nail biting. This story outlines several examples and explains how they can be treated. This video is not intended to be educational and is based upon scientific research.

This video was made by McMaster students Jordan Chin and Saba Bhatti in collaboration with McMaster's Demystifying Medical Program .
Copyright McMaster University 2022

Subscribe to us and follow us for more content: Youtube: @Demystifying Medicine Twitter : @McMasterDMS Website:

Podcasts: @MacDemystMed- Instagram: @demystifying_medicine

/
provides support for BFRBs
Where can I find more information?

See Houghton and colleagues for prevalence rates (mild or pathological). (2018)

For clinical case prevalence see: Hyles et al. (2009)

See Mathew and colleagues for self-harm continuums and self-injurious behaviours. (2020)

For genetic evidence see: Redden et al. (2016)

See Redden et. al. for SUD/ADHD comorbidity. (2016)

See Flessner et. al. for daily functioning with BFRBs. (2015)

For OCD-related content see: Tolin et al. (2018)

For emotional correlates see: Redden et al (2016); Roberts et al. (2013); Roberts et al.

(2015)

For dermatology and BFRBs see: Sampaio & Grant (2018)

See Houghton et Al 2018
for the choice between psychologist and physician.
For psychological treatments see: Reddy et al. (2020); Woods & Houghton (2016); Nakel (2015)

#DemystifyingMedicine
References:

Alexander, J. R., Houghton, D. C., Bauer, C. C., Lench, H. C., & Woods, D. W. (2018). Emotion regulation deficits in people with body-focused repetitive behaviour disorders. Journal of Affective Disorders, 227, 463-470. Chamberlain, S. R., & Odlaug, B. L. (2014). Personality features and body-focused repetitive behaviors (BFRBs). Current Behavioral Neuroscience Reports, 1(1), 27-32.

Flessner, C. A., Francazio, S., Murphy, Y. E., & Brennan, E. (2015). A study of executive functioning in young adults who display body-focused repetitive behavior. The Journal of nervous and mental disease, 203(7), 555-558.

Hayes, S. L., Storch, E. A., & Berlanga, L. (2009). A study of skin picking behavior: The prevalence and severity of this disorder in a community sample. Journal of Anxiety Disorders, 23(3), 314-319.

Houghton, D. C., Alexander, J. R., Bauer, C. C., & Woods, D. W. (2018). Repetitive body-focused behaviors: Are they more common than we thought? Psychiatry research, 270, 389-393.

Mathew, A. S., Davine, T., Snorrason, I., Houghton, D. C., Woods, D. W., & Lee, H. J. (2020). Comparison of body-focused repetitive behavior and non-suicidal suicide-injury: A comparison between clinical characteristics and symptoms. Journal of psychiatric Research.

Nakell, S. (2015). A healing herd: The benefits of a psychodynamic approach to treating repetitive body-focused behaviors. International Journal of Group Psychotherapy, 65(2), 295-306.

Redden, S. A., Leppink, E. W., & Grant, J. E. (2016). Repetitive behavior disorders based on body-focused behaviors: The importance of family history. Comprehensive Psychiatry, 66, 187-192.

Reddy, Y. J., Sudhir, P. M., Manjula, M., Arumugham, S. S., & Narayanaswamy, J. C. (2020). Clinical Practice Guidelines for Cognitive Behavioral Therapies in Anxiety Disorders, Obsessive-Compulsive Disorders and Related Disorders. Indian Journal of Psychiatry, 62(Suppl 2), S230.

Roberts, S., O'Connor, K., & Belanger, C. (2013). Emotion regulation and psychological models for body-focused repetitive behavior. Clinical Psychology Review, 33(6), 745-762.

Roberts, S., O'Connor, K., Aardema, F., & Belanger, C. (2015). The impact of emotions on body-Focused repetitive behaviors: Evidence from a non-treatment-seeking sample. Journal of Behavior Therapy and Experimental Psychiatry, 46, 189-197.

Sampaio, D. G., & Grant, J. E. (2018). The dermatology patient and body-focused repetitive behavior. Clinics in dermatology, 36(6), 723-727

Selles, R. R., Ariza, V. L. B., McBride, N. M., Dammann, J., Whiteside, S., & Storch, E. A. (2018). Initial psychometrics, results, and correlates for the Repetitive Body Focused Behaviour Scale: Examination in a sample youth with anxiety or obsessive compulsive disorder. Comprehensive Psychiatry, 81, 10-17. Tolin, D. F., Gilliam, C., Wootton, B. M., Bowe, W., Bragdon, L. B., Davis, E., ... & Hallion, L. S. (2018). Psychometric properties of a structured diagnostic interview to diagnose DSM-5 anxiety, mood, obsessive-compulsive disorder and related disorders. Assessment, 25(1), 3-13.

Woods, D. W., & Houghton, D. C. (2016). Psychosocial treatment for children with repetitive, body-focused behavior disorders. Evidence-based psychosocial treatment. Journal of Clinical Child & Adolescent Psychology, 45(3), 227-240.

Sunday, August 21, 2022

ADHD Aha! | ADHD, daydreaming and shame with Dr. Kojo

featured image

Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up.

Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion.

To find a transcript for this episode and more resources,

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about ADHD Aha! and all our podcasts at

Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.


https://bestanxietycrystals.com/adhd-aha-adhd-daydreaming-and-shame-with-dr-kojo/

Here is part 1 of my 2-week review on vyvanse.

Thursday, August 4, 2022

Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference

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Maladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. There is not a lot that’s known about it, but it’s being researched more so we can better understand the prevalence, the characteristics of it and then how to treat it.

Everyone daydreams to some extent. This is when you think about something that is unrelated to what you’re involved in. This is different from nocturnal dreams when you are asleep and don’t have conscious control over your thoughts.

Daydreaming is a product of the default mode network which I’ve spoken about before. This is network of brain regions that are engaged in mental activity that runs in the background. This network is suppressed when you are purposely thinking about something. But when you let your mind wander from a task or intentional thought, the default mode network takes over.

The usual mind wandering is unintentional and spontaneous. You can slip into it when you’re inactive. But you can also engage in purposeful thinking about something you chose like imaging your next vacation or picturing yourself getting a job promotion. But normally this level of fantasizing doesn’t interfere with your normal activities or cause distress.

Maladaptive daydreaming is a state of deliberate mind wandering on steroids. The fantasies are intentionally generated and are usually complex narratives with multiple characters and multiple storylines. You can become absorbed in them for hours. Unlike a dissociative state where you may not be able to distinguish reality from fantasy, with maladaptive dreaming you are fully aware that you are absorbed in your inner world. Your thoughts keep you occupied, but you don’t get so lost in them that you lose touch with reality.

To maintain focus on the fantasies, people will use gestures like rocking or humming to keep themselves on track with the thoughts. You may even find yourself mouthing the words of the story or whispering to yourself. There’s a compulsive nature to it which has made some consider on the addictive spectrum. It’s like you have to escape into your world and play out your fantasies. Some people can go stretches of time without the dreaming, but then be triggered by a song or a situation that prompts them to escape into the dreaming.

This kind of daydreaming interferes with your social and work functioning because of the time you spend doing it and the need to be isolated. It can also cause a lot of distress when you feel like you don’t have control over the urge to dream or the amount of time you spend doing it.

We don’t have a set treatment protocol. One thing that may help is recognizing triggers and minimizing or eliminating them. Given the compulsive nature of it, exposure therapy may prove helpful. This is a behavior therapy that involves exposing you to a trigger for your dreaming and then helping you respond to the trigger differently without dreaming.

If you have another disorder like depression or anxiety, it may be that improving the symptoms associated with one of these disorders, has the trickle down effect of reducing your dreaming.

Marcusson-Clavertz D, West M, Kjell ONE, Somer E. A daily diary study on maladaptive daydreaming, mind wandering, and sleep disturbances: Examining within-person and between-persons relations. PLoS One. 2019;14(11):e0225529. Published 2019 Nov 27. doi: 10.1371/journal.pone.0225529

Soffer-Dudek N, Somer E. Trapped in a Daydream: Daily Elevations in Maladaptive Daydreaming Are Associated With Daily Psychopathological Symptoms. Front Psychiatry. 2018;9: 194. Published 2018 May 15. doi: 10.3389/fpsyt.2018.00194

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.


https://medbusiness.net/maladaptive-daydreaming-vs-mind-wandering-how-to-tell-the-difference/

Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it.

This video was made by McMaster students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan in collaboration with the McMaster Demystifying Medicine Program.

Copyright McMaster University 2018.

Subscribe to the McMaster Demystifying Medicine YouTube channel: e

This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

#DemystifyingMedicine, #MentalHealth

References:

(2018). Tips to manage anxiety and stress. Retrieved from s

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association.

Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524.

Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299.

Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039.

Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from -

Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18.

Rodriguez, D. (2009). How to handle panic attacks. Retrieved from x

Seedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795.

Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99.

Understanding and finding help for anxiety. Retrieved from /

Sunday, July 24, 2022

ADHD Aha! | ADHD, daydreaming and shame with Dr. Kojo

featured image

Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up.

Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion.

To find a transcript for this episode and more resources,

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about ADHD Aha! and all our podcasts at

Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.


https://adhdadulttreatment.com/adhd-aha-adhd-daydreaming-and-shame-with-dr-kojo/

Adult Attention Deficit Hyperactivity Disorder (ADHD) is associated with many adverse outcomes, including comorbid disorders, behavioral issues and social disorders. In this video, learn how the successful treatment of ADHD can help turn someone's life around. Anthony Rostain MD/MA, the Medical Director for the Penn Medicine Adult ADHD Program describes the success story of a James, a 27-year-old male who had substance abuse problems but now has created his own successful business since getting treatment for his ADHD.

James was first diagnosed in elementary school, but stopped his ADHD treatment when he was in grade school and began to use recreational and prescription drugs. Ultimately, this got him into legal trouble and he was diagnosed with poly-substance abuse, which included multiple drug addictions and an alcohol addiction. Once in treatment, Rostain was asked to consult James and he realized James still was suffering from the ADHD he had as a child.

After being admitted into treatment, James complained of depression, had a tough time completing tasks and staying focused. ADHD treatment was offered through a combination of medication and cognitive behavioral therapy sessions. These sessions helped James learn about adult attention deficit hyperactivity disorder, how it was impacting him and how he could better cope.

Please visit the link above to learn more about recognizing and treating adult attention deficit disorder and how healthcare professionals can screen, diagnose and treat adult ADHD.

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Adults with ADD
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3 Quick Steps to Stop Negative Thinking Now! | CYBCYL with Daniel Amen and Tana Amen
Dr. Daniel Amen
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Sunday, July 3, 2022

Maladaptive Daydreaming vs Mind wandering - How To Tell the Difference

featured image

Maladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. It is still a mystery. However, more research is being done to better understand its prevalence and characteristics, and how to treat it.

Everybody daydreams at some point. This happens when your thoughts drift from the current situation. This is different than nocturnal dreaming, which occurs when you’re asleep and have no conscious control over your thoughts.

Daydreaming is a result of the default mode network, which I have previously discussed. This network is composed of brain regions that engage in mental activity. It runs in the background. When you are thinking about something, this network is shut down. The default mode network is activated when your mind drifts from a task or an intentional thought.

Mind wandering is both unintentional, and spontaneous. It’s possible to fall into it even if you aren’t actively thinking. You can also use it to focus on something else, such as imagining your next vacation or imagining your job promotion. This level of fantasy doesn’t usually interfere with your daily activities or cause distress.

Maladaptive daydreaming refers to a condition where the mind is constantly wandering and thinking on steroids. These fantasies are often complex stories with multiple characters. They can be absorbed for hours. Maladaptive dreaming is a state that allows you to be fully aware of your inner world. This is in contrast to dissociative states where you might not be able distinguish reality from fantasy. While your thoughts may keep you busy, you don’t lose touch with reality by getting so lost in them.

People will rock or hum to help them keep their thoughts in focus. Sometimes you may find yourself uttering the story aloud or whispering to your self. It has a compulsive quality that some people consider addictive. It’s almost like you need to escape into your own world and live out your fantasies. Sometimes, people are able to dream for long periods of time but can be triggered by music or other situations that trigger them to dream.

Because of how much time you spend daydreaming and the need for isolation, it can cause problems with your work and social lives. If you feel that you can’t control your urge to dream, or how much time you spend on it, this can cause distress.

There is no set protocol for treating a condition. Recognizing triggers and minimising or eliminating them can be helpful. Exposure therapy might be helpful, given its compulsive nature. This therapy involves you being exposed to a trigger that triggers your dreams and then helping to respond differently to it without actually dreaming.

You may have another disorder, such as depression or anxiety. If this is the case, you might find that your dreams are less vivid if you improve your symptoms.

Marcusson-Clavertz, D, West M., KjellONE, Somer E. Daily diary study of maladaptive daydreaming and mind wandering: An examination of within-person as well as between-persons relationships. PLoS One. 2019;14(11):e0225529. Published 2019 Nov 27. doi: 10.1371/journal.pone. 0225529

Soffer-Dudek N., Somer E. Captured in a Daydream : Daily Elevations In Maladaptive Daydreaming Are Related To Daily Psychopathological Symptoms. Front Psychiatry. 2018;9: 194. Published 2018 May 15. doi: 10.3389/fpsyt.2018. 00194

You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.

Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.


https://adhdadulttreatment.com/maladaptive-daydreaming-vs-mind-wandering-how-to-tell-the-difference/

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