My ADHD Way to Plan Your Day, Week, Month & Year! (THIS WILL CHANGE YOUR LIFE!) | HIDDEN ADHD

Looking for an ADHD friendly way to plan your day, week month & year? You’re in the right place! I’ll take you behind the scenes and walk you through what my planning strategy looks like and how I turn my ideas into goals and my goals into reality.

⭐⭐ FREE RESOURCES! ⭐⭐

ADHD Guides:
➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s
➡️ NEW: ADHD 101 5-Day Course 1
➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y

Action Guides:
➡️ Clarity Questionnaire + Life Purpose Tool s
➡️ Atomic Habits c
➡️ Willpower Doesn’t Work r
➡️ Personality Isn’t Permanent y
➡️ Ultralearning g

MAKE ADHD SUCK LESS
►SMASH Productivity Training E-course e
►1:1 Coaching with Aron Croft g
►Free Live Interactive Event e

LET’S GET SOCIAL
►Website: m
►TikTok: d
►FB Page: /
►FB Group: 0
►Instagram: /

RECOMMENDED VIDEOS
►MY STORY (Harvard to Minimum Wage):
►My experience with Vyvanse, Concerta, Ritalin, and Adderal c

MY MISSION
To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.

#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity

https://medbusiness.net/my-adhd-way-to-plan-your-day-week-month-year-this-will-change-your-life-hidden-adhd/

I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I will explain how sugar is processed in the digestive tract and nervous systems. Also, how specific cravings and appetite changes can be caused by sugar's nutritive and taste components. I explain the relationship between sugar and dopamine and how they can cause cravings.

#HubermanLab #Sugar #FatLoss

We are grateful to our sponsors
Thesis -
AG1 (Athletic Greens):
InsideTracker: n

Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
r

Our Patreon page
n

Supplements from Thorne
n

Social & Website
Instagram - b
Twitter - b
Facebook - b
TikTok -
Website - m
Newsletter - k

Subscribe to the HubermanLab Podcast:
Apple Podcasts:
Spotify: H
Google Podcasts J
Other platforms: w

Article Links
"Neocortex reduces energy consumption by reducing code precision when there is food shortage": K
"Impact sugar has on the body, brain and behavior": N
"Sugar intake, sugar-sweetened beverages, and Attention Deficit Hyperactivity disorder: A systematic review of meta-analysis": s
"The preference for sweetener over sugar depends on the gut sensor cell":

Book Links
"Dopamine Nation": Finding Balance in an Age of Indulgence
Timestamps
00: 00: 00 Sugar & Physiology
00: 02: 25 The Brain-Body Contract
00: 03: 13 Thesis, AG1 (Athletic Greens), InsideTracker
00: 07: 40 Sugar & the Brain
00: 10: 06 Appetite & Hormones: Ghrelin & Insulin
00: 14: 17 Glucose & Brain Function
00: 24: 19 Glucose & Physical Activity
00: 26: 16 Fructose vs. Glucose
00: 32: 41 When to Eat High-Sugar Foods?
00: 35: 01 Sugar's Taste vs. Nutritive Pathways, Sugar Cravings
00: 41: 46 Tool: Sugar & the Dopamine, Pleasure - Pain Dichotomy
00: 48: 43 Subconscious Sugar Circuits, Hidden Sugars in Food
00: 58: 03 Glucose Metabolism in the Brain
01: 03: 00 Tool: Glycemic Index, Blunting Sugar Cravings
01: 12: 08 Sugary Drinks, Highly Refined Sugars
01: 14: 33 Artificial Sweeteners
01: 22: 36 ADHD, Omega-3s
01: 30: 18 Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine
01: 35: 15 Tool: Blunt Sugar Peaks & Craving with Lemon Juice
01: 43: 09 Tool: Reduce Sugar Cravings & Spikes with Cinnamon
01: 45: 10 Berberine, Sustained Low Blood Glucose Levels
01: 51: 24 Tool: Sleep & Sugar Cravings
01: 56: 33 Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Network Newsletter

The Huberman Lab Podcast does not include Dr. Huberman's research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.

Title Card Photo Credit to Mike Blabac - M

My ADHD Method to Plan Your Week, Month, Year, and Day! THIS WILL TRANSFORM YOUR LIFE! | HIDDEN ADHD

Looking for an ADHD friendly way to plan your day, week month & year? You are in the right place! You’ll see behind the scenes of my planning process and learn how I transform my ideas into goals.

FREE RESOURCES

ADHD Guides:
NEW: 5 ADHD Motivation Mistakes You Must Avoid s
NEW: ADHD 101 5-Day Program 1
AUDIENCE FAVORITE 10 Productivity Mistakes All ADHDers Make

Action Guides:
Clarity Questionnaire + Life Purpose Tool s
Atomic Habits c
Willpower doesn’t work r

Personality isn’t permanentUltralearning g

MAKE ADHD SLOWER
>SMASH Productivity Training E Course e
>1:1 Coaching With Aron Croft
>Free Interactive Event e

LET’S GET SOCIAL
>Website: m
>TikTok: d
>FB Page: /
>FB Group: 0
>Instagram: /

RECOMMENDED VIDEOS
>MY STORY: Harvard to Minimum Wage >My experiences with Vyvanse and Concerta, Ritalin, Adderal c
MY MISSION
To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life of their dreams.

#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity

https://adhdadulttreatment.com/my-adhd-method-to-plan-your-week-month-year-and-day-this-will-transform-your-life-hidden-adhd/

The past few years have been tumultuous, worrying, and depressing. My normally positive mood has been affected by events both personal and professional. Although I have felt down at times, I know that it is not a sign of Clinical Depression.

Have been there. This has been done. You've done it more than once. It's not fun.

You may wonder what the signs are for full-blown depression if you have had a difficult few years. These 10 signs that it's not depression are here to keep you positive. Vote for Pedro )

Patreon: Help Rick at
Two live chat webinars with Rick & another guest, early access to new videos, a say on video topics and a copy of ADD & Loving It? are some of the perk.

Upcoming Patron Chats /

Worldwide Suicide Crisis Lines:
s

Am I depressed?
Many patrons have inquired about the differences between natural sadness (or full-blown depression) and their symptoms.

Depression is classified as a mood disorder, which means that you have been diagnosed with depression by a doctor. You may be suffering to the point that you feel helpless.

Depression can develop slowly enough that you don't notice it. Although I was not a doctor, I did portray a nurse in a Frantics comedy skit. My bedside manner was okay.

At times in my life, I've felt sad or depressed. There are many reasons. Usually.

I've been diagnosed with clinical depression a few times, so I have first-hand or first-hand knowledge.

To make sure I am not talking through my head, I have stopped wearing hats. I also consulted a list that contains depression symptoms that I trusted.


Symptoms of Depression
These are all signs of depression.
Trouble concentrating, remembering details, and making decisions
Fatigue
Feelings of guilt, worthlessness and helplessness Pessimism
and hopelessness Insomnia, wakefulness in the morning, or excessive sleep Crankiness
Restlessness
The loss of interest in once pleasurable things, such as sex
. Overeating, or appetite loss

Cramps that don't disappear Even with treatment
, digestive problems don't improve. Persistent sadness, anxiety, or "empty” feelings Suicidal thoughts and suicide attempts
*Source WebMD

I found that the lists of depression symptoms were fairly consistent. They don't differ much from one site to another. These lists are flat and abstract to me. When you're depressed, you don't think or feel things in a balanced way.

2020 This Netflix series about an orphan who turns into a chess prodigy has received 60 millions views in one month. That's half of the world's population... but it's still impressive.

It was incredible. I won't spoil it, but the scene on Mars was spectacular. Who knew Khloe Kardashian could act? You can substitute another program if you miss it. It's possible you'll be watching it later so it might be Sharknado 5: The dust devil's revenge, or Napoleon Dynamite 2. Sorry.

Depression is a condition that affects only a small percentage of people. It can also happen in short periods. Although I have been happy most of my life, I am now a bit anxious, scattered, and worried. But it isn't permanent.

These 10 signs will tell you that you aren't depressed, since most people aren't depressed all the time.

You can find the full transcript here