Depression doesn’t have to be in control of our lives. Once we have discovered the combination of solutions that works best for us, we can experience an increased energy, concentration, motivation and excitement for life. This video covers non pharmacological advice to help us begin towards getting up and out of depression.
For more on Depression see our blog post linked here:
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Video Contents
0: 00 Intro
0: 42 Framing Depression
2: 07 What is it?
5: 03 Counter Intelligence
6: 01 Negative Voice
8: 04 Purpose
9: 06 Most Important Advice
Book Referenced:
Out of the Blue – Bill O’Hanlon
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For more blog posts and resources for support with family & relationship challenges, see our website here:
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#counseling #therapy #depression #copingwithdepression
We offer *free counselling and support services on Thursday’s through our new Food 4 Thought Program, more info here:
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We hope this serves as a resource to better your life and improve your mental fitness.
Take care out there 🙂
https://medbusiness.net/key-advice-for-overcoming-depression-mental-fitness-jeff-packer-rsw/
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