Hi friends!
In this video i share how Vyvanse | Elevanse affected me the first month of taking it. So thank you for being here, and for following me on this journey.
Being diagnosed as an adult, has been extremely eye opening for me.
So i really hope this video will contribute with some kind of help to someone, that is looking around, maybe wondering about what i share today.
Organization is a key aspect of better mental health. Bullet Journaling is a way to do that. MedCircle host Kyle Kittleson uses a bullet journal to track the way he cares for his own mental health. Discover how to bullet journal for mental health in this MedCircle PLAN WITH ME livestream.
Check out his bullet journal here: U
00:00 Intro 01:53 What is bullet journaling? 03:36 What ISN’T bullet journaling? 04:49 Avoid this pitfall 05:48 How to set up the journal 09:08 2 unexpected mental health benefits of habit tracking 15:00 How to pick which habits to track 16:12 Use this criteria for tracking 17:50 #1 thing to remember when you bullet journal 19:22 Kyle’s completed bullet journal 21:52 Final bullet journal basics 23:23 Q&A 25:50 How to watch more like this
In Kyle’s “PLAN WITH ME” video he will show you exactly how he uses his bullet journal (“bujo”) to track how he cares for his depression and anxiety. Habit tracking has also been known to help those with ADHD maintain organization.
This education session aims to increase knowledge and skills for individuals and/or loved ones who are managing anxiety. The goal for this webinar is to enhance your understanding of anxiety and identify ways to manage and cope with it.
Presenter: Charlene Payne, B.A., B.S.W., R.S.W.
The Annual Global Convention on ADHD is this week! Join just about or in person in Dallas, Texas! Listeners of ADHD reWired can get 15% off your registration at Or exercise the promo code adhdrewiredadhdcon2022 at checkout!
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This week, Eric is joined by Robyn Buchanan, a mom of two teenage boys and partner to an ADHD husband. Robyn is moreover a registered nurse, existence and center of attention coach, and YouTube creator who is an indicate for folks with ADHD and neurodiversity to capitalize on their ADHD strengths and push the mundane apart to dwell their simplest lives. She encourages minimalism and self-employment for optimum freedom and joy, is a self-admitted tea-addict, loves gardening, walking with chums around her Vancouver island town, and watching Jane Austen movies.
You’ll hear Eric and Robyn discuss decluttering, how we can add “glitter” to get decluttering fun, and the diagram in which crucial our spaces and environments are for getting things performed.
Eric and Robyn moreover discuss how decluttering our hang spaces has means to dispute others joy, diversified programs we can exercise the concept of minimalism to amass our spaces clean and decluttered, what triggered Eric to rent a talented organizer, what sparked Robyn’s ardour into getting her dwelling organized, and extra!
[00:03:54] Eric admits he “has crap in each and each single attach” and asks Robyn, “The attach can we start?” after we would like to start up decluttering. [00:06:29] How can we get decluttering fun? [00:10:10] Robyn shares how and why she schedules her anti-procrastination tasks. [00:11:20] What sparked Robyn’s ardour to get into organizing? [00:15:38] How does Robyn outline minimalism for her? [00:23:29] Robyn takes us into the pondering realm of organizing: What are the questions, leading thoughts, ideas, and the cognition portion within the help of this to abet us enhance choices? [00:29:19] “You mean we beget to work to amass our dwelling decluttered?” and a dialogue about repairs. [00:37:16] How can we deal with family giving us things (memorabilia, furniture, and heaps others.) that will maybe consequence in extra clutter? [00:42:10] How can we deal with our mail? [00:47:10] What are one of the crucial instruments or the things that get maintaining ourselves organized more uncomplicated? [00:50:46] Why does it soak as a lot as two weeks to keep laundry away? Resources & Excellent Mentions:
Web build: The Minimalists – Joshua Fields Millburn and Ryan Nicodemus YouTube Channel: Matt D’Avella’s YouTube Web build: FlyLady Web build: Getting Issues Finished (GTD) – – –
Test out the Other Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens Safe the corpulent advert-free version of this episode while you happen to changed into a Patron at $5.00 a month or extra by going to adhdrewired.com/Patreon!
The Annual International Conference on ADHD is this week! Join virtually or in person in Dallas, Texas! Listeners of ADHD reWired can get 15% off your registration at Or use the promo code adhdrewiredadhdcon2022 at checkout!
– – –
This week, Eric is joined by Robyn Buchanan, a mom of two teenage boys and partner to an ADHD husband. Robyn is also a registered nurse, life and focus coach, and YouTube creator who is an advocate for people with ADHD and neurodiversity to capitalize on their ADHD strengths and push the mundane aside to live their best lives. She encourages minimalism and self-employment for maximum freedom and joy, is a self-admitted tea-addict, loves gardening, walking with friends around her Vancouver island town, and watching Jane Austen movies.
You’ll hear Eric and Robyn talk about decluttering, how we can add “glitter” to make decluttering fun, and how important our spaces and environments are for getting things done.
Eric and Robyn also discuss how decluttering our own spaces has potential to bring others joy, different ways we can use the concept of minimalism to keep our spaces clean and decluttered, what prompted Eric to hire a professional organizer, what sparked Robyn’s interest into getting her home organized, and more!
[00: 03: 54] Eric admits he “has crap everywhere” and asks Robyn, “Where do we start?” when we want to begin decluttering. [00: 06: 29] How do we make decluttering fun? [00: 10: 10] Robyn shares how and why she schedules her anti-procrastination tasks. [00: 11: 20] What sparked Robyn’s interest to get into organizing? [00: 15: 38] How does Robyn define minimalism for her? [00: 23: 29] Robyn takes us into the thinking realm of organizing: What are the questions, leading thoughts, ideas, and the cognition piece behind this to help us make better decisions? [00: 29: 19] “You mean we have to work to keep our home decluttered?” and a discussion about maintenance. [00: 37: 16] How do we deal with family giving us things (memorabilia, furniture, etc.) that could lead to more clutter? [00: 42: 10] How do we deal with our mail? [00: 47: 10] What are some of the tools or the things that make keeping ourselves organized easier? [00: 50: 46] Why does it take up to two weeks to put laundry away? Resources & Honorable Mentions:
Website: The Minimalists – Joshua Fields Millburn and Ryan Nicodemus YouTube Channel: Matt D’Avella’s YouTube Website: FlyLady Website: Getting Things Done (GTD) – – –
Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens Get the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Seek urgent medical help!
If any of these effects persist or worsen, tell your doctor promptly, or seek urgent medical help. In this video I talk about Concerta (Methylphenidate), and its possible side effect. Some side effects range from moderate to more severe.
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Alternative Natural Supplements.
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CBD Products.
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Encyclopedia of Herbal Medicine.
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Medical disclaimer:
All information, content, and material of this Channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you have a medical emergency, call your doctor or 911 immediately.
