What Is Social Anxiety Disorder? - Dear Blocko #15

Social Anxiety Disorder is real. What happens when you have it?
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Disorganization causes a lot of frustration and wasted time looking for things. And it can frustrate the people around you. Here are 3 steps to keep up with your stuff - Place, Retrieve and Return.
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The starting point for organization is making a place for everything. Even small things have a designated place. This can be a drawer for your pens, a container for your mail and a hook for your keys.

When you have organizational problems, the tendency is to want to keep things within reach. So you may have a lot of clutter lying about, but you feel you need it to look like that so you can keep up with things. Well when you are assigning your places, you do want to have the things you use most often in the most convenient place or within easy view. But the placement of things needs to be a little more intentional.

Once you decide where things should go, you have to commit to putting them back in their place right after you use them. So when you need something, you go retrieve it from it’s place, then you immediately return it when you’re done.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

The Dangerous Effects Of The Hyper Focus Drug

Adderall is known as the “study drug”, and many students are abusing it to try and study. What is Adderall and what other drugs are people using to gain a mental or physical edge?

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We are LIFE NOGGIN! A web series that teaches you everything you need to know about your life. Questions about everything, from the inside of the human body to deep space, are answered by us. Keep checking back for more videos every Monday and Thursday. Keep on Thinking.

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Hidden anxiety is not actually a clinical term. Hidden anxiety refers to anxiety symptoms that are not covered in the DSM. This video is intended to bring attention to less obvious signs of anxiety people might not be aware of. These symptoms may be experienced by anyone, regardless of whether they have been diagnosed with an anxiety disorder. Are you a friend of someone who is experiencing symptoms of anxiety that are difficult to identify?

Disclaimer: This video is not intended to diagnose you or anyone else. A professional diagnosis is required in order to receive the best possible treatment. However, you can use this video to help explain your symptoms to your doctor.

According to the American Psychological Association 2017, people suffering from anxiety are prone to a future-oriented fear that leads them to avoid situations that might trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety.

Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. People with anxiety may worry about being judged by others or how stigmatizing mental illness could negatively impact their lives.

Do you find this familiar?

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References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders 5th Washington DC, USA; APA Publishing.
National Institute of Mental Health (2017). What are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
National Alliance Against Mental Illness (2018). Mental Health by the Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers
Calvo, M. G., Gutierrez, A., & Fernandez-Martin, A. (2012). Anxiety and inadequate inhibition of threat distractors: Spatial attention spans and time course. Journal of cognitive psychology, 24(1), 66-78.
Bowen, R., Clark, M., & Baetz, M. (2004). Patients with anxiety disorders experience mood swings that are different from normal controls. Journal of affective disorders, 78(3), 185-192.
Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory.

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