Or no longer it is a harmful pattern, college students taking Adderall to support them gaze for finals. Morgan Jones has extra on the dangers of this treatment
Hello brains! Eric Tivers is back for the third and final installment of managing your time! In part three, I do my best to find every possible problem an ADHD’er could have while setting up a schedule – and Eric fires back every time with great ideas!
Part One: />Part Two: />Special Goals & Time Management Playlist!! /> Buy timed lockbox: u Willpower help!: t
Facebook: d Twitter: d Support us on Patreon: d
LINKS: Eric’s website: m
Eric Tiver’s 125 Strategies to get your ADHD reWired: s
SuperBRAIN’s Channel (subscribe for great How to ADHD playlists!): />
“Life of RIley,” “The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 /
This 15-minute clip is from episode 157. We focus on Text Expander, 2Do, and more. I even attain a show shroud shroud fragment to uncover you my podcast workflow on one amongst my popular visualizing instruments, Realtimeboard.com
Medications are a extraordinarily considerable section of the remedy toolkit for many patients with ADHD. But they don’t work for everybody, could well simply carry aspect effects, and easily aren’t an option for some participants with comorbid conditions. Each child with ADHD needs a holistic remedy idea — one which targets indicators while taking into story your total child and their interactions with household, company, college, and neighborhood. An effective idea will consist of diversified considerable interventions, frail with or with out remedy, to back your child succeed.
In this hour-lengthy ADHD Consultants webinar, Sandy Newmark, M.D., explains how meals, narrate and sleep can profit young participants with ADHD.
Net the slides connected with this webinar here:
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Linked Sources:
1. Net: Your E-book to Replacement ADHD Therapy
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2. The Effective 3: How Vitamin, Exercise & Sleep Curb ADHD in Children
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3. Extra Than Simply Genes: Leveraging Sleep, Exercise, and Diet to Make stronger ADHD
4. eBook: "A Father or mother’s E-book to ADHD Diet & Vitamin" /
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ADHD reWired Coaching and Accountability Group Alum, Cassondra Tower, shares her first-hand experiences being a part of this group. In this very moving and raw interview, she opens up about her motivation, her history in a 12-step recovery community, and the discoveries she has made as she continues to get her ADHD reWired.
"Dave" was given his first prescription for Adderall at the age of 15, by the time he entered college he began selling some pills to his classmates. "Dave"
He shares his experiences as an Adderall dealer.
Dr. Kim Kensington is a clinical psychologist who maintains a private practice in Santa Monica, California. She is the author of the book, Starting Tomorrow: 7 Steps to Lasting Change – Get Stuff Done and Have More Fun! She has written for and been quoted in numerous publications.
In this episode, you will hear Kim talk about being an expert in procrastination, both personally and professionally.
Kim’s book is a step-by-step guide to making habits and creating routine. This book is a simple 28-day program for individuals with no structure, no motivating, and no will-power.
Throughout the conversation, we share a lot of tips and resources, which you can find linked in the “Resources” section below. We discuss being “stuck” and hyper-focus, considering most of us face both struggles at different times. You will hear humorous stories and visit my Facebook page to learn how to win a copy of Kim’s book.
This video interview is uncut, and it includes a number of false starts on the intro. I think you’ll find it amusing.
Connect with Dr. Kim Kensington: Website: m YouTube – r Facebook – / Her Book: K
Resources mentioned…
ADHD reWired Coaching & Accountability Group m
ADHD Women’s Palooza /
Line Learner (app)- /> Yousician (app) /
The Art of Practicing – A Guide to Making Music From the Heart D
My Power Clock – l
Next Meeting (app) – g
Use my Audible.com affiliate link for your favorite titles: d
Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12: 30pm. Go to s
See more notes on this episode at 3 Subscribe to the podcast at m
Dr. Kim Kensington is a clinical psychologist who maintains a private practice in Santa Monica, California. She is also the author of Starting Tomorrow: 7 Steps for Lasting Change – Get Stuff Done & Have More Fun She has been quoted in many publications and written for them.
This episode features Kim talking about procrastination and how she is an expert both professionally and personally.
Kim’s book is a step by step guide to creating routines and making habits. This 28-day program is for people who have no structure, motivation, or will-power.
We share many tips and resources throughout the conversation. You can find them linked in the “Resources” section below. Because we all face these struggles differently, we discuss the importance of being “stuck”, and how to be hyper-focused. Kim will share funny stories. You can also visit my Facebook page for more information about how you can win Kim’s book.
The interview is not edited and includes some false starts in the intro. It’s funny, I think.
Connect with Dr. Kim Kensington Website: m YouTube – r Facebook – / Her book: K
Resources mentioned…
ADHD reWired Coaching & Accountability Group m
ADHD Women’s Palooza /
Line Learner (app)- /> Yousician (app) /
The Art of Practicing – A Guide to Making Music from the Heart D
My Power Clock –
Next Meeting (app – g
Use my Audible.com affiliate hyperlink to your favorite titles: d
Productivity Q&A Live answers to your ADHD questions! These Q&A sessions are held every Tuesday at 12: 30pm. Visit s
You can find more information on this episode at 3 Subscribe to the podcast at www.m
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
The American Psychiatric Association, founded in 1844, is the oldest medical association in the country. The APA is also the largest psychiatric association in the world with more than 37,400 physician members specializing in the diagnosis, treatment, prevention and research of mental illnesses. APA’s vision is to ensure access to quality psychiatric diagnosis and treatment. For more information please visit www.psychiatry.org.
This 15-minute clip is from episode 157. We talk about Text Expander, 2Do, and more. I even do a screen share to show you my podcast workflow on one of my favorite visualizing tools, Realtimeboard.com
James Tai didn't notice his son's ADHD symptoms in preschool. But teachers did. James and his wife approached them, which resulted in his son being diagnosed with ADHD at age 4. James has been dealing with an internal struggle like many ADHD parents: how to decide between discipline and letting go.
James also discusses how his Asian American heritage impacts his parenting style. An incident aboard an airplane that made James feel deep empathy for his son.
You can find the transcript and other resources for this episode at Understood. y
We are always interested in hearing from you. Email us at ADHDAha@understood.org.
Understood, a social impact and nonprofit organization, is dedicated to creating a world where people with learning disabilities and other cognitive differences can thrive. Find out more about ADHD Aha! and all our podcasts on u.org/podcasts.
Copyright (c), 2021 Understood For All, Inc. All Rights Reserved. Understood has no affiliation with any pharmaceutical company.
The common symptoms of anxiety can include: panic, fear, uneasiness, sleep problems, not being able to stay calm, cold, or sweaty hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness and so on. But did you know that some of these symptoms go overlook? Give this video a watch and see if you identify with some of these uncommon symptoms of anxiety.
Disclaimer: Seeing signs is not enough for a proper diagnosis. These are just to give you an idea so you can go see a professional.
Previous video- The Five Types of Anxiety Disorder: />
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Researcher: Alex Nunez
Script Writer: Catherine Huang
Voice Over: Star Martin
Animation by Joy: chiistix ( )
Decluttering in action. You can watch me clearing out my clutter. You can also join us in the 31-day clutter-busting challenge. This segment features Pete Wright, Nikki Kinzer, and Pete Wright, from “Take Control, The ADHD podcast.” They help me declutter.
You can view the entire episode by going to 7
No matter what day it may be, join us in the 31-day Challenge. Tweet Eric @EricTivers or Nikki @TakeControlADHD
Earlier this year, fidget spinners claimed their place as the hot new fad of 2017. Some people, however, claim that fidget toys could help people manage symptoms of anxiety and ADHD.
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Stephen Tonti talks about his experience in the ADHD reWired Coaching & Accountability Group.
Stephen is an actor and director. He also speaks. Stephen sat down at the 2015 CHADD conference with me to share his experiences as a member of the ADHD reWired Coaching & Accountability Group.
Spring 2017 Groups: April 24 to June 30th. The groups will be full.
For more information, visit m
Registration ends April 4th. Check website for details.
ANTI-ANXIETY Music - Peaceful Background Music
Our ASMR background music is specially curated to calm and relax the mind and promote mindfulness and meditation. This music can be used for relaxation and sleep.
Relaxing Records is a leader in the creation of study music and concentration music. We also specialize in Brain Power Music, Focus Music, Reading Music, Learning Music and Working Music. Our team of producers composes our music in-house. We use bina waves and alpha waves for better focus, concentration, and brain power. Our relaxing music is great for anti stress relief. The soothing music can help you study for exams or other big tests or focus on work. The classical music for concentration and study is an instrumental masterpiece that can be used as background music.
All our music is available on Spotify and other streaming services -
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Check out our most popular music playlist: -
Study Focus Concentration
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To make homework easier, our Study Music Playlist was inspired by the works of Bach, Beethoven, Chopin, and Chopin.
Studying music is designed to help you focus your mind and body. It will increase brain power and memory. Study Music Mix makes it easier to learn and read. Our music ranges from Study Jazz Music to classical background music to instrumental music. Our music can be used as music therapy because it contains alpha waves and binaural beats. This music can be used for exams, study aids, or study guides. This is the best Study Tip.
Exam Music can help with revision, term papers and assignments. This music is designed to improve brain power and memory, and keep you focused. Our music has helped many people study for exams such as SATs, GCSE, A Levels and GCSE. Our music is specifically designed to assist with university exams and high school exams. You could also say that it is music to aid with problem solving and memory retention.
The Benefits of Music for Studying:
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Sleep Music / Sleeping music:
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RelaxingRecords has spent years researching the best music for sleep. We have created relaxing music that will help you fall asleep, relax and get a deep restful sleep. Our Sleeping Music can help you reduce stress, insomnia, and encourage dreams.
Relaxing Sleep Music can help you feel calm and relaxed. It also contains binaural beats (Delta Waves/Alpha Waves and Theta Waves), which can be used for healing music therapy. These long playlists can help you fall asleep quickly and are the best natural remedy for insomnia.
Relaxing, Meditation, Healing, and Stress Relief Music:
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RelaxingRecords channels draw inspiration from many meditation styles including Deekpak Chopra Meditation and Zen meditation, Buddhist meditation, Zen meditations, mindfulness meditations, Eckhart Tolle meditations, and Zen meditation.
Combining these types of meditation music works perfectly to allow anyone to experience deep meditation. Our goal is to open the third eye and clear the mind - we draw inspiration from Tibetan Music, Japanese Meditation Music and Indian Meditation Music.
Classical music:
Our obsession with the greatest world-famous artists such as Vivaldi and Mozart, Beethoven, Bach. Handel, Debussy. Brahms. Chopin. Schubert. Haydn. Dvorak. You can listen to our classical music playlists while you study, read, write, or learn.
Instrumental Music
There are many background instrumental music options, including guitar music, violin music and piano music. This creates a soothing, soft, yet calming atmosphere.
Join our Relaxing Records Community to discuss anything:-D
More than 9% of the population will be diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) during their lifetime, and nearly 3% of those are women. Experts warn that many women will remain undiagnosed.
What is the reason for this? How does ADHD affect women differently to men?
Continue reading: m
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What is social anxiety disorder? How is anxiety different from social anxiety disorder?
This video shares useful information to help you identify social anxiety disorder symptoms. Some symptoms of social anxiety disorder include:
Excessive sweating
Nausea
Trembling
Fast heartbeat
Blushing
Feeling that your mind has gone blank
A feeling of dread when having to talk to people
A common social anxiety disorder treatment is meditation. You can use meditation as a way to remain calm before engaging in social activities. To learn more about generalised anxiety disorder and how to overcome social anxiety, visit: y
IMPORTANT: People who suffer from social anxiety disorder may also suffer from other mental health issues such as depression and generalised anxiety disorder (GAD).
If you think you have suffered from anxiety attacks or social anxiety disorder, you can get a diagnosis by booking an appointment with a GP at .
Make sure to SUBSCRIBE and leave a LIKE and COMMENT if this video helped you or if you have helpful remedies to share!
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So here is an update finally! I hope you enjoy it! Below is a list of topics I have touched on . .
Is the medication still effective?
What can I do to deal with nausea?
Do I have to take it every single day?
Do you recommend concerta?
Are there any Concerta side effects that I can experience right now?
How can you get tested for ADHD
There are several online evaluations
However, if you want to be given a diagnosis, consult a professional. A psychiatrist can be seen at your local behavior health clinic.
What has been my experience with ADHD?
Do you recommend medication?
How can I cope with feeling inadequate due to ADHD/learning disability/ depression?
Being diagnosed as an adult and working in the workforce.
Personality changes.
These are some things I found helpful in taking my medication.
Learning disabilities vid
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Talky Beat is licensed under Creative Commons Attribution 4.0 license. /
Ned Hallowell, MD, shares how to live a happy and productive life with ADHD.
Tip: Find a creative outlet which is stimulating and challenging!
#ADHD #AskTheExpert #ColumbiaPsychiatry
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Follow Dr. Ned Hallowell
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It is essential that we all learn about mental health in order to create a better future. Psych Hub's Mental Health Ally Certificate learning hubs will teach you how to be a steward for your own wellbeing and the wellbeing of those close to you. Start learning here: www.psychhub.com
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Psych Hub is an educational site. The information contained in this video does not replace professional advice, diagnosis or treatment. You or someone you care about may be experiencing mental health symptoms. Please consult a licensed professional or trained medical practitioner if you are concerned. Before you try any of these strategies, we recommend that you consult with a licensed mental health provider.
911. is the number to call if you or someone you care about are in immediate danger. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. These hotlines are available to residents of the United States:
National Suicide Prevention Lifeline
Anyone who is experiencing a mental illness crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS
Primary line: 1-800-273-8255
Ayuda en Espanol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
Anyone who is experiencing a mental illness crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER
USA & Canada: Type HOME to 741741
UK Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
While failure can be painful and inconvenient – it is a powerful teacher, that is, if you approach it with curiosity, without judgment and an eagerness to learn.
Here is the first of this 5 video series designed to show you how to live successfully with ADHD.
To watch them all, head over to www.erictivers.com/125strategiesvideo
This is the 2nd of 5 video’s where i share 125 of my best tips, tricks, and productivity hacks for getting my ADHD reWired. Video 2: Strategies 15 – 43 Time Management, Scheduling, Remembering, Sleep
This is the 2nd of 5 video’s where i share 125 of my best tips, tricks, and productivity hacks for getting my ADHD reWired. Video 2: Strategies 15 – 43 Time Management, Scheduling, Remembering, Sleep
This video will show you what you can do to help your ADHD. This is a follow up to a video I did it on executive function. That video is What is Executive Function - How it Relates to ADHD Y
When it comes to non-medication ways to manage your ADHD symptoms, we can break it down into three domains: time management, organization and planning.
People with ADHD typically have trouble estimating how long things will take and adjusting their schedules accordingly. As a result you may be frequently late to things or this can even affect your ability to finish things because you don’t take into account how long it should take. With ADHD, the loss of time is a cumulative effect.
Step one to master this time management skill is to have constant access to timepieces.
Start by getting a watch and having an adequate number of clocks visible to you in areas where you spend time.
Then create your time log using your watch and your clocks. That may take you several days to do. And start with the big things you do like getting ready for work, chores, eating dinner, getting ready for bed. This list can also include things that you do at work so you can have a better understanding of how you use your time at work.
This it’s to help you appreciate Time.
Lastly you get a daily and a weekly or monthly planner. You’re going to use the daily planner to track your appointments, obligations and to do list. And you’re going to consult the planner twice a day. In the morning to appreciate the scope of your day and in the evening to reflect on how your day transpired and review what you've got going on tomorrow. It also gives you a chance to reschedule things you didn’t complete.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.