Can Childhood Clinical Depression and Alarm Shout Motivate as an Grownup? HealthYeah!

An Exact Discussion About Founder Depression and Alarm

For the length of this week’s HealthYeah live video interview, Excy co-founder and CEO Michele Mehl sat down with Megan McNally to focus on founder sorrowful and terror. Megan, a a hit licensed legitimate, the founder of The FBomb Breakfast Club, and one amongst Seattle’s Most Influential Other folks, kindly shared the psychological smartly being toll of her entrepreneurial hotfoot and how it contributed to founder sorrowful and terror.

For Megan, childhood psychological smartly being challenges of terror and sorrowful resurfaced whereas constructing her startup Diana Sports TV. Valid tackle most entrepreneurs, Megan map out to trade the enviornment with ambition, vision, and mountainous dreams. All pushed by a ardour and obsession to make Diana Sports TV into the first digital streaming network devoted entirely to ladies folk’s sports activities.

Then one more time, she fleet realized that there on the full is a darkish aspect to entrepreneurship: losing level of curiosity on self-care. Like so many entrepreneurs, lack of self-care resulted in shut to-debilitating terror and sorrowful and peaked with the conclusion that her startup would fail to originate.

We invite you to pay consideration to the put up, or jump on over to the Excy weblog for a full abstract:
being-historical previous/

https://adhdadulttreatment.com/can-childhood-clinical-depression-and-alarm-shout-motivate-as-an-grownup-healthyeah/

In this video I portion 6 easy things your purchasers can attach to minimize alarm quick - or while you happen to yourself undergo from alarm, you can apply the methods in this video to attend to minimize the alarm.

I could level of interest namely on discrete episodes of heightened alarm and I could provide you what I've discovered to be in fact functional behavioural methods to attend your purchasers slice again and retain watch over particular bursts of alarm, equivalent to 'dismay assaults'.

For folk that can per chance per chance be in a bustle, skip to 4:58 for the originate of the predominant tip (I would indicate staring on the fleshy video, even supposing!)

For folk that discovered this video vital then please recede comment and hit the 'savor' button - and remember to subscribe for future videos.

All notes and references might per chance per chance be discovered on the weblog here:
▶︎ again-alarm&utm_term=references&lp-supply=YoutubeAnxiety

For folk that undergo from alarm, attach that instantaneous self attend session:
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Practitioners, I publish weekly articles by email here:
▶︎ again-alarm&utm_term=newsletter&lp-supply=YoutubeAnxiety

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ABOUT MARK TYRRELL

Psychology is my passion. I've been a psychotherapist coach since 1998, that specialize briefly, resolution focused approaches. I now suppose practitioners all over the sphere by technique of our online courses.

More about me here:
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Video highlights:
00:00 Introduction to 6 Easy Programs to Lower Terror
00:20 Why alarm is savor water, and what this system to your alarm
01:38 The multi-pronged means to treating alarm
02:44 The mysterious energy of chewing gum
04:58 Originate of 6 methods to minimize alarm
05:04 Tip 1. Name the alarm
06:50 Tip 2. Face the alarm
10:00 Tip 3. Breathe out the alarm
13:40 Tip 4. Grade the alarm
16:03 Tip 5. Discharging the alarm
18:56 Tip 6. Educate your purchasers the AWARE system
20:09 Abstract

471 | Dream the That it is probably going you'll well take into consideration Dream with Morgan Hancock

At the present time, Eric is joined by Morgan Hancock who develop into identified with ADHD at 31. She is a commercial exact-property agent, entrepreneur, U.S. Military standard, mother of 2, a passionate advocate of the arts, and the founder of Bourbon With Coronary heart Inc., the realm’s first and simplest arts-focused bourbon charity!

On this episode, you’ll hear referring to the a form of paths Morgan took – collectively with turning into a younger mother, becoming a member of the military, law college, making insect repellent, and continuing to act on her mountainous ambitions. You’ll also hear about her existence as a self-professed danger-maker, hyperfocus and threat-taking, all-or-nothing thinking, what led up to her ADHD prognosis, and how her fearlessness and resilience ended in founding her bourbon-based non-profit group.

Learn Extra about Bourbon With Coronary heart:

Online web page: bourbonwithheart.org

Instagram: @bourbonwithheart

Facebook: BourbonWithHeart

Get hold of in Touch with Morgan:

Instagram: @americasbestie

Other Questions/Issues Answered in this Episode:

[00:01:13] Introducing Morgan

[00:02:16] Life in college and the challenges Morgan faced

[00:05:36] Morgan shares her optimism and want to attain mountainous issues “…even though my environment failed to replicate that as a probability.”

[00:07:54] Becoming a member of the military at 18, how did Morgan navigate as a mother of a then 2-12 months-venerable son?

[00:09:00] What develop into existence love for Morgan in her early 20s?

[00:11:16] What drove Morgan to pass to law college?

[00:19:56] Eric asks Morgan referring to the catalyst that led up to her ADHD prognosis

[00:22:31] Morgan shares the stir outcomes that ADHD remedy had on her existence

[00:23:56] Morgan tells us about Bourbon With Coronary heart and Kentucky’s successfully off and vivid arts custom

[00:25:14] What’s the mountainous “why” unhurried starting Bourbon With Coronary heart?

[00:33:56] Eric asks Morgan about what came about one day of the atomize with an occasion she deliberate that supplied out in a day.

[00:35:28] How did Morgan discuss her conception to others to obtain them on board, assume in her mission, and raise money to kick off Bourbon With Coronary heart?

[00:44:10] How listeners can obtain in contact with Morgan, be taught extra about Bourbon with Coronary heart, and closing words…

Verify out the Other Podcasts on the ADHD reWired Podcast Community:

adhdessentials.com with Brendan Mahan

hackingyouradhd.com with Will Curb

adhddiversified.ca with MJ Siemens

Registration for the Spring Season of ADHD reWired’s Coaching & Accountability Groups is occurring now! Learn extra about our award-winning intensive online instructing and accountability groups at coachingrewired.com!

Whereas you occur to’re energetic to obtain your ADHD reWired, that’s coachingrewired.com to inaugurate your pre-registration job so it is probably going you’ll well maybe even be half of us for our next spring 2023 registration occasion on Thursday, March 2nd at 5pm Pacific / 8pm Jap!

https://adhdadulttreatment.com/471-dream-the-that-it-is-probably-going-youll-well-take-into-consideration-dream-with-morgan-hancock/

Abhay's thought revolves around videogames being a diagram of art and one of many best ways it improves our lives. The idea about games need to no longer entirely to entertain nonetheless additionally explain morals in our lives. There are rather a pair of methods to gape a game and one of many best ways it could well also impact our lives. With the art that is story telling, it will improve our monumental creativeness and presentations us different facet of the coin. Videogames additionally will improve our cognitive skills and helps formative years with ADHD.

Abhay explains how there is art in videogames. Videogames are very underrated currently and here is to existing all about videogames being a diagram of art. His thought is to expose how videogames can impact our lives positively.


Facilitator: Arun Venkiteswaran

TED-Ed, TED's education initiative, conjures up day after in the present day's TED speakers and future leaders by supporting college students in discovering, constructing and sharing their immense solutions within the diagram of rapid, TED-vogue talks. Within the TED-Ed Pupil Talk program, college students work collectively to chat about and celebrate ingenious solutions via TED-Ed's flexible curriculum. Take a look at out if you occur to could well also be drawn to getting started.

This presentation changed into as soon as done by collaborating in a TED-Ed program and produced independently of the TED Conferences. Most efficient accredited contributors are able to add TED-Ed Pupil Talks.

*If you see any video that desire to be flagged as offensive, please enable us to know by emailing tededstudents@ted.com

471 | Dream the Possible Dream with Morgan Hancock

Today, Eric is joined by Morgan Hancock who was diagnosed with ADHD at 31. She is a commercial real-estate agent, entrepreneur, U.S. Army veteran, mother of 2, a passionate advocate of the arts, and the founder of Bourbon With Heart Inc., the world’s first and only arts-focused bourbon charity!

In this episode, you’ll hear about the different paths Morgan took – including becoming a young mother, joining the army, law school, making insect repellent, and continuing to act on her big ambitions. You’ll also hear about her life as a self-professed trouble-maker, hyperfocus and risk-taking, all-or-nothing thinking, what led up to her ADHD diagnosis, and how her fearlessness and resilience led to founding her bourbon-based non-profit organization.

Learn More about Bourbon With Heart:

Website: bourbonwithheart.org

Instagram: @bourbonwithheart

Facebook: BourbonWithHeart

Get in Touch with Morgan:

Instagram: @americasbestie

Other Questions/Topics Answered in this Episode:

[00:01:13] Introducing Morgan

[00:02:16] Life in school and the challenges Morgan faced

[00:05:36] Morgan shares her optimism and desire to do big things “…even though my surroundings did not reflect that as a probability.”

[00:07:54] Joining the army at 18, how did Morgan navigate as a mother of a then 2-year-old son?

[00:09:00] What was life like for Morgan in her early 20s?

[00:11:16] What drove Morgan to go to law school?

[00:19:56] Eric asks Morgan about the catalyst that led up to her ADHD diagnosis

[00:22:31] Morgan shares the positive effects that ADHD medication had on her life

[00:23:56] Morgan tells us about Bourbon With Heart and Kentucky’s rich and vibrant arts culture

[00:25:14] What’s the big “why” behind starting Bourbon With Heart?

[00:33:56] Eric asks Morgan about what happened during the break with an event she planned that sold out in a day.

[00:35:28] How did Morgan communicate her idea to others to get them on board, believe in her mission, and raise money to kick off Bourbon With Heart?

[00:44:10] How listeners can get in touch with Morgan, learn more about Bourbon with Heart, and closing words…

Check out the Other Podcasts on the ADHD reWired Podcast Network:

adhdessentials.com with Brendan Mahan

hackingyouradhd.com with Will Curb

adhddiversified.ca with MJ Siemens

Registration for the Spring Season of ADHD reWired’s Coaching & Accountability Groups is happening now! Learn more about our award-winning intensive online coaching and accountability groups at coachingrewired.com!

If you’re ready to get your ADHD reWired, that’s coachingrewired.com to start your pre-registration process so you can join us for our next spring 2023 registration event on Thursday, March 2nd at 5pm Pacific / 8pm Eastern!

https://medbusiness.net/471-dream-the-possible-dream-with-morgan-hancock/

In this episode, Eric is joined by Sherri, a CEO/executive coach and facilitator who was diagnosed with ADHD at the age of 40.

Her mission: Equip ADHD leaders to confidently lead by example making every workplace friendlier for all brains. She has led leadership teams, developed programs for diverse organizations around the world. Before turning entrepreneur, Sherri worked at Procter & Gamble where she climbed from a soap sales-rep (yes, bars of soap!) to Southern California district sales manager.

Hear Eric and Sherri talk about self-acceptance, imposter syndrome, and her journey into leadership training. You’ll hear about the executive-functioning drain of meetings, Sherri’s suggestions on running better “meetings”, and the importance of fun and communication. It’s about identifying the needs and challenges are, then coming up with processes to fall to in order to do the things you’re wanting to do.

Connect with Sherri:

Sherri Cannon Topics & Questions in this Episode:

How did Sherri go from selling soap to coaching leaders? What is the importance of self-awareness? How did Sherri’s ADHD diagnosis affect her work work? After the tech-boom, what drew Sherri back into coaching executives? What does it look like to be dialed in with self-awareness? When working with leaders with ADHD, what are some of the common challenges that leaders go to Sherri with? Which struggles are most common? How do we make sure that, when our teams are together, that everybody’s going with, “Yes! That’s what we agreed on!”? How can a leader be constantly increasing self-awareness? What is the importance of feedback? Can there really be 5-minute meetings or conversations? What is the importance of experimentation in leadership? Resources & Honorable Mentions:

Book: Where the Action Is: The Meetings That Make or Break Your Organization Book: The Five Dysfunctions of a Team: A Leadership Fable Book: Feel the Fear and Do It Anyway by Susan Jeffers “You cannot overstate the importance of having someone believe in you.” - Eric “...Communication is not what’s said, it’s about what’s received.” - Eric “There’s so much gold laying around us all the time as neurodiverse folks!” - Sherri

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.

SHOW NOTES:
Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3: 07]
Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7: 32]
Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10: 11]
Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16: 42]
Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21: 01]
Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25: 14]
Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30: 46]
Physical Tension | When your body gets wired to mental negativity and holds tension [32: 39]

QUOTES:
“We want to use the empowering thoughts as mental jujitsu.” [24: 00]

“You will become whatever you repeat.” [24: 42]

“because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26: 12]

“I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28: 45]

“I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29: 44]

“failure is the most information rich data stream in the world.” [33: 32]

https://adhdadulttreatment.com/if-you-struggle-with-anxiety-these-tricks-could-save-your-life/

In this video I discuss Concerta Methylphenidate crash. Concerta crash is impossible avoid on big doses over 36mg. That is why I take Concerta only 18-36 mg and avoid bigger doses. I m gonna share some other tips I have gathered over the years

CHECK OUT THESE VIDEOS:
L theanine - Nootropic For Mental Clarity: 8
Caffeine & Concerta Interaction - My Experience: 4
4 Years On ADHD Medication Concerta (Methylphenidate): U

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

ADHD as an Entrepreneur's Superpower | John Torrens | TEDxSyracuseUniversity

In a sample of highly successful entrepreneurs, an astounding 62% identified as having traits consistent with an ADHD diagnosis. This is a coincidence or more. John Torrens is an entrepreneurship professor at Syracuse University and a founder and president. He discusses recent research as well as his personal experiences and explains how ADHD could be “entrepreneur’s superpower.” John Torrens, a Professor of Entrepreneurial Practice in Syracuse University’s Martin J. Whitman School of Management, has attention-deficithyperactivity disorder (ADHD). His talk will discuss his experiences as an ADHD entrepreneur and the research that shows ADHD may be an “extrepreneur’s superpower.” His goal is to share his message that ADHD can be a benefit in the contexts of entrepreneurship, even though it’s considered a disability. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally by a community. Find out more at x

https://medbusiness.net/adhd-as-an-entrepreneurs-superpower-john-torrens-tedxsyracuseuniversity/

Nervous about public speaking? Do you suffer from stage fright? Terrified at the thought of addressing a large crowd, a small crowd, or even a small group of coworkers? You are not alone.

Here are 7 ideas that allowed me to overcome my natural shyness, conquer my social anxiety, and tame the terror of large audiences. These are simple strategies that allowed me to see audiences as my allies, and turn my nervousness into a positive rush of excitement.

Now, I love being onstage, giving presentations and performing comedy for thousands of people. Here's how I transformed what I once found terrifying into something delightful and exhilarating.

Patreon - n

"You might be asking, ‘Who is this guy, and why is he doing this?’

Well, I’m a husband, dad, comedy writer, producer, director and performer. In 2009 I produced my first ever documentary, ADD & Loving It?! which has now been seen by millions of people worldwide. I was diagnosed with adult ADHD (combined subtype) at age 47, and I’ve had a few bouts of depression too.

This Patreon page is for those of us that love to take on new projects, and are interested in a wide range of topics. It’s a space where we can freely talk about our minds that jump here and there, and the fun and challenges that come with that.

-A live chat every month with me and sometimes some very interesting guests
-A private Discord group
-Advance previews of newest videos
-A personalized welcome video from me

I invite you to pick a monthly payment that suits you, and then take the leap – give it a try! There are no minimums. If you register for one month, or for years, I want you to feel welcomed, and get lots of value from being here."


Resources:
- Study: m
ore-than-death/
- Toastmasters: /

Not Just LIVING but THRIVING with ADHD | Angela Aguirre | TEDxCalStateLA

When Angela was first diagnosed with ADHD in 2006, she was told by a counselor at her community college that “school just wasn’t for some people.” Angela shares her story, from initial diagnosis to college graduation to co-founder of Chingona Fire to Huff Post contributor and, most recently, Honoree of Senator Anthony Portantino’s ten Women of the year for 2017.. Angela shares her journey to show how ADHD has helped her thrive.

Angela Aguirre, a poet, performer, teacher artist and advocate for students who have special needs, is published. Co-founder of Latina Feminist poetry group Chingona Fire, she works to organize events and workshops for women from color in Los Angeles. Angela contributes to the Huffington Post Latino Voices blog and was recently named one of the ten Women of the year for 2017 by California Senator Anthony Portantino.

This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x

https://medbusiness.net/not-just-living-but-thriving-with-adhd-angela-aguirre-tedxcalstatela/

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Lyrics:
Tension high. No sleep.
I can't seem to get a break from my anxiety.

These feelings are never ending and can't seem burn it down.
It's like pinching needles. I feel heavy. I could drown.
This is so much for me. I cannot break the cycle that I can't ignore.

Embarrassing how I feel today ,
It is time for a major change.
It's okay to say it!
Hate that you are this way.
Try another bar. Get rid of anxiety.

I can't breathe, and I want to scream. But the words won't come outta my mouth.
I can't explain. I don't know why I complain.
For the tension in my stomach, I swallow a bar. I lose my memory.

Prescriptions make me feel like I'm dying.
Why do I feel confused?

You don't understand how I feel. You can't make fun of me.
War zone. Everyday. My head. Feel like you're dead, live in a daze.

Tension high. No sleep.
I can't seem to get a break from my anxiety.
One day I'm gonna fucking snap.
Do you think the world will remember me?
Artists by Role
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ADHD and My Purpose | Joesh Khunkhun | TEDxCroftonHouseSchool

Talking about ASHS from a personal perspective and advocating for a greater level of understanding around the subject, as well as the benefits that ADHD can have for individuals. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x

https://medbusiness.net/adhd-and-my-purpose-joesh-khunkhun-tedxcroftonhouseschool/

Concerta® XL is a convenient once daily formulation using a sophisticated 3-phase delivery system that allows 12 hour symptom control to cover the full active day. The immediate release component provides effective relief from symptoms in the first one to two hours after taking. The extended release components gradually release the remaining MPH, providing ADHD symptom control for school and home

ADHD, Dyslexia, and Other Teaching Methods | Dr. Dan Young | TEDxSeaford

This talk outlines the academic life of Dr. Dan Young who overcame multiple learning disabilities to become the leading entrepreneurship educator in his state.

Dr. Dan Young is the curator of TEDxWilmingtonUniversity and special adviser to TEDxDover and TEDxSeaford. Dr. Young received his Bachelor’s degree and Master’s degree in Marketing from the University of Delaware’s Honors Program and his Ph.D. in Marketing from Temple University. He is an Assistant Professor in the Doctor of Business Administration program at Wilmington University. He has also served on the Boards of many local organizations, including the ACLU, A Bigger Boat Foundation and the Delaware Theater Company. This is a fantastic story of taking adversity and turning it into a strength for use in teaching others.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x

https://adhdadulttreatment.com/adhd-dyslexia-and-other-teaching-methods-dr-dan-young-tedxseaford/

1.2% of the adult population in Singapore suffer from Generalised Anxiety Disorder (GAD) at some time in their lifetime. The essential feature of GAD is a general feeling of excessive anxiety and worry that is difficult to control. These feelings are not related to any specific event or object but may be about a number of events and activities. They are often accompanied by other symptoms like restlessness, fatigue, irritability, or disturbed sleep. GAD can be chronic and recurrent in nature, impair family life, and reduces social adjustment and functioning. Typically, GAD develops over a period of time and may not be noticed until it is significant enough to cause problems with functioning. Learn more about GAD in this video.

For more information, refer to www.imh.com.sg.

ADHD as an Entrepreneur's Superpower | John Torrens | TEDxSyracuseUniversity

In a sample of highly successful entrepreneurs, an astounding 62% identified as having traits consistent with an ADHD diagnosis. This is a coincidence or more. John Torrens is an entrepreneurship professor at Syracuse University and a founder and president. He discusses recent research as well as his personal experiences and explains how ADHD could be “entrepreneur’s superpower.” John Torrens, a Professor of Entrepreneurial Practice in Syracuse University’s Martin J. Whitman School of Management, has attention-deficithyperactivity disorder (ADHD). His talk will discuss his experiences as an ADHD entrepreneur and the research that shows ADHD may be an “extrepreneur’s superpower.” His goal is to share his message that ADHD can be a benefit in the contexts of entrepreneurship, even though it’s considered a disability. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally by a community. Find out more at x

https://adhdadulttreatment.com/adhd-as-an-entrepreneurs-superpower-john-torrens-tedxsyracuseuniversity/

Just a quick description on me and a little of my story I will do an in depth video based on the questions I am asked. After 10 years, I just took my first tablet. Ask questions, and I'll upload a link for ADHD Share I Think to a Facebook Group I created a while back.

Not Just LIVING but THRIVING with ADHD | Angela Aguirre | TEDxCalStateLA

When Angela was first diagnosed with ADHD in 2006, she was told by a counselor at her community college that “school just wasn’t for some people.” Angela shares her story, from initial diagnosis to college graduation to co-founder of Chingona Fire to Huff Post contributor and, most recently, Honoree of Senator Anthony Portantino’s ten Women of the year for 2017.. Angela shares her journey to show how ADHD has helped her thrive.

Angela Aguirre, a poet, performer, teacher artist and advocate for students who have special needs, is published. Co-founder of Latina Feminist poetry group Chingona Fire, she works to organize events and workshops for women from color in Los Angeles. Angela contributes to the Huffington Post Latino Voices blog and was recently named one of the ten Women of the year for 2017 by California Senator Anthony Portantino.

This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x

https://adhdadulttreatment.com/not-just-living-but-thriving-with-adhd-angela-aguirre-tedxcalstatela/

Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you know how to spot the difference between shyness and social anxiety? It’s very easy to mistake having social anxiety as just being shy. So, here are 8 clear signs you might have social anxiety. We also did a video on differences between shyness and social anxiety before: Q

Also, as a disclaimer, do not use this video to self diagnosed social anxiety. It's best to talk to a professional. However, if you're really looking for help, you can also try online counselling here:
o
o

#socialanxiety #anxiety #psych2go

More videos here:

Social Anxiety - More than Shyness
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5 Things About Social Anxiety No One Talks About
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5 Signs It's Social Anxiety and not Introversion
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5 Ways to Deal with Social Anxiety on Your Own
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Credits
Writer: Chloe Avenasa
Script editor: Isadora Ho & Kelly Soong
VO: Amanda Silvera
Animator: Lesly
YouTube Manager: Cindy Cheong

References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. Washington, DC; APA Publishing.

Psycom (2017). “Social Anxiety Disorder: Symptoms, Causes, and Treatment.” Retrieved 31 March 2020 from w

National Collaborating Centre for Mental Health (2013). Social Anxiety Disorder: Recognition, Assessment, and Treatment. British Psychological Society, Leicester (UK).

Kocovski, N. L., & Endler, N. S. (2000). Social anxiety, self‐regulation, and fear of negative evaluation. European Journal of Personality, 14(4), 347-358.

Heimberg, R. G., Hofmann, S. G., Liebowitz, M. R., Schneier, F. R., Smits, J. A., Stein, M. B., & Craske, M. G. (2014). Social anxiety disorder in DSM‐5. Depression and Anxiety, 31(6), 472-479.

Davila, J., & Beck, J. G. (2002). Is social anxiety associated with impairment in close relationships? A preliminary investigation. Behavior Therapy, 33(3), 427-446.

Moitra, E., Herbert, J. D., & Forman, E. M. (2008). Behavioral avoidance mediates the relationship between anxiety and depressive symptoms among social anxiety disorder patients. Journal of Anxiety Disorders, 22(7), 1205-1213.

Roth, D., Antony, M. M., & Swinson, R. P. (2001). Interpretations for anxiety symptoms in social phobia. Behaviour Research and Therapy, 39(2), 129-138.

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