Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Go to adhdrewired.com/events to register so you can join us on Zoom and ask your questions live!
And get the full and ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Questions & Topics in this Episode:
[00:04:58] “What are your tips for taking yourself out of hyperfocus?” [00:08:24] Tips on managing overwhelm, to-do lists, and cues for coming back to our lists [0019:09] A listener who was recently diagnosed asks about impulsivity and food in a work environment. [00:27:14] “How do you help someone who definitely needs help and support, but isn’t ready, doesn’t want it, or feels that they don’t need it, but at the same time, they’re constantly feeling overwhelmed and can’t manage?” [00:36:31] Will Curb gives an update from last month’s episode and talks about making trying different foods fun for kids. [0038:04] Ideas for incorporating exercise and body movement. [00:43:29] Suggestions for managing impulsive behaviors, setting boundaries when making plans with other people, and online shopping. Resources & Honorable Mentions:
Hacking your ADHD Episode: Three Years of Hacking your ADHD | with Will Curb Alarm App: Alarm App: Shake-it Alarm & Step Counter (Android) Alarm App: Wake N Shake Alarm Clock (Apple) Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual International Conference on ADHD is coming soon! Join virtually or in person in Dallas, Texas! Then, listeners of ADHD reWired can get 15% off your registration at Or use the promo code adhdrewiredadhdcon2022 at checkout!
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Hear all the questions in the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon
Questions & Topics in this Episode:
[00:01:11] An ADHD moment and introductions
[00:03:54] A listener who was recently diagnosed asks about medication.
[00:12:14] “When a life catastrophe occurs, sometimes there is a ‘fixer’ mode – other times, there is an ‘overwhelm’ mode resulting in complete shut-down of all life-events and routines. How does one get past the hyper-emotional devastation and back into regularity without too much loss or damage, too?”
[00:20:25] “How to deal with gloomy days in winter? My motivation is non-existent!”
[00:27:40] A listener asks the panelists about their morning routines
[00:28:06] Will’s morning routine
[00:29:38] Kat’s morning party
[00:31:05] Eric’s a.m. variations
[00:32:26] Kristin’s “love” for mornings
[00:38:28] Eric shares a funny morning story with his son
[00:45:13] A listener, who has an executive function group for students, asks about accountability.
[00:53:34] “Please explain […] how to get rid of ‘doom’ piles and/or boxes.”
[01:03:49] A moment of dad…
Check out the Other Podcasts on the ADHD reWired Podcast Network:
Join the ADHD reWired Team each and each second Tuesday of the month for our monthly Stay Q&A! Hear the entire questions within the paunchy advert-free model of this episode while you change into a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon
Questions & Subjects in this Episode:
[00:01:11] An ADHD second and introductions
[00:03:54] A listener who was now no longer too long within the past diagnosed asks about remedy.
[00:12:14] “When a existence catastrophe occurs, most incessantly there is a ‘fixer’ mode – assorted times, there might perhaps be an ‘weigh down’ mode leading to total shut-down of all existence-occasions and routines. How does one safe past the hyper-emotional devastation and inspire into regularity with out too great loss or hurt, too?”
[00:20:25] “The formulation to manage with downhearted days in winter? My motivation is non-existent!”
[00:27:40] A listener asks the panelists about their morning routines
[00:28:06] Will’s morning routine
[00:29:38] Kat’s morning social gathering
[00:31:05] Eric’s a.m. adaptations
[00:32:26] Kristin’s “indulge in” for mornings
[00:38:28] Eric shares a humorous morning account with his son
[00:45:13] A listener, who has an executive goal community for college students, asks about accountability.
[00:53:34] “Please repeat […] be taught how to safe rid of ‘doom’ piles and/or containers.”
[01:03:49] A second of pop…
Assessment out the Diverse Podcasts on the ADHD reWired Podcast Network:
Divulge one week of free accept entry to to the MedCircle library for unheard of Are living Classes love this one: e
Bipolar disorder (beforehand manic depression) can steadily learn about love ADHD and vice versa. Episodes of mania and hyperactivity steadily accept stressed. In this video, glimpse the truth dead bipolar disorder vs ADHD - why is it this kind of usual misdiagnosis, and construct they overlap?
The education does no longer ruin here. Search extra on bipolar disorder, ADHD, and other psychological correctly being symptoms most folk omit with Dr. Dom at the hyperlinks underneath.
In this discussion, double board-licensed psychiatrist Dr. Dom Sportelli and MedCircle Host Kyle Kittleson solution...
- Can the symptoms of bipolar disorder mimic these of ADHD, or vice versa?
Why is this?
Develop these considerations co-occur or overlap?
Who's per chance to experience every of these considerations? Why?
How can somebody appropriately differentiate between ADHD habits and bipolar disorder habits?
Does ADHD medication play a role?
How can somebody discover the correct treatment for bipolar disorder and ADHD?
See Dr. Dom's full sequence on bipolar disorder HERE: 1
It solutions questions love -
What's bipolar disorder in the first residing?
What does a bipolar disorder manic episode and bipolar depression learn about love?
He also has a full sequence on ADHD in children, adolescents and adults: d
It comprises -
Whether ADHD mimic other mood considerations love fright or depression or vice versa
What ADHD truly looks to be like love in the mind
What an ADHD test looks to be like love & how a doctor reaches an ADHD prognosis
Alternatives for ADHD treatment & ADHD medication
Utterly different alternatives for ADHD help
A full breakdown of the symptoms of ADHD and the actual diagram to subject them
ADD vs ADHD
#BipolarDisorder #ADHD #MedCircle
*MedCircle is no longer a referral provider and does no longer recommend, endorse, discourage, conceal, or approve any providers, medical procedures, products, or products and services; nor does MedCircle present medical advice of any form. This data is no longer speak medical advice and does no longer replace data you secure out of your healthcare provider. You like to talk with your healthcare provider for full info about your correctly being and treatment alternatives. Most productive your healthcare provider has the guidelines and working in direction of to present advice that's correct for you.
Be half of the ADHD reWired Crew every 2d Tuesday of the month for our month-to-month Stay Q&A! Swagger to adhdrewired.com/events to register so that you may perchance well presumably join us on Zoom and quiz your questions live!
And salvage the elephantine and advert-free model of this episode must you change into a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Questions & Issues on this Episode:
[00:04:58] “What are your guidelines for taking yourself out of hyperfocus?” [00:08:24] Guidelines on managing crush, to-attain lists, and cues for coming attend to our lists [0019:09] A listener who changed into no longer too long within the past diagnosed asks about impulsivity and meals in a piece atmosphere. [00:27:14] “How attain you lend a hand any individual who indisputably needs lend a hand and toughen, nonetheless isn’t ready, doesn’t desire it, or feels that they don’t need it, nonetheless at the identical time, they’re continually feeling overwhelmed and may perchance well’t space up?” [00:36:31] Will Curb gives an update from last month’s episode and talks about making attempting varied meals fun for younger americans. [0038:04] Suggestions for incorporating exercise and body hunch. [00:43:29] Suggestions for managing impulsive behaviors, setting boundaries when planning with americans, and online browsing. Resources & Precise Mentions:
Hacking your ADHD Episode: Three Years of Hacking your ADHD | with Will Curb Terror App: Terror App: Shake-it Terror & Step Counter (Android) Terror App: Wake N Shake Terror Clock (Apple) Take a look at out the Completely different Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual World Conference on ADHD is coming rapidly! Be half of in relation to or in individual in Dallas, Texas! Then, listeners of ADHD reWired can salvage 15% off your registration at Or consume the promo code adhdrewiredadhdcon2022 at checkout!
Binge drinking dysfunction is no longer the equivalent as bulimia which involves drinking tall portions of food after which the usage of issues to purge the food similar to over exercising, vomiting, or the usage of laxatives. Binge drinking dysfunction is a newly defined dysfunction and the requirements is as follows:
Eating a wide amount of food in a short timeframe, as an illustration like over just a few hours. This drinking behavior has to happen no longer no longer as a lot as as soon as a week for interval of three months.
Additionally, whilst you’re drinking, it's top to haven't any longer no longer as a lot as three of these 5 issues happening.
• That you can enjoy powerful faster than fashioned
• You feel uncomfortably paunchy
• You enjoy tall amounts of food even when you is at risk of be no longer hungry
• You enjoy alone because of you is at risk of be ashamed of how powerful you is at risk of be drinking
• You feel disgusted, uncomfortable or guilty afterwards
The predominant medicine for binge drinking dysfunction is treatment with or without medicine. The evidence-basically based entirely therapies are cognitive behavior treatment, interpersonal treatment, cognitive behavior treatment, guided self-help and dialectical behavior treatment for drinking dysfunction.
Get the book Overcoming Binge Eating by Christopher Fairburn
(right here is an affiliate link, purchasing for thru this link doesn't cost you extra money. Any rate I bag goes to enhance this channel so that I will continue to ship you free, tutorial data).
References
Dingemans A, Danner U, Parks M. Emotion Legislation in Binge Eating Disorder: A Review. Nutrients. 2017;9(11):1274. Printed 2017 Nov 22. doi:10.3390/nu9111274
Grilo CM. Fresh compare of relationships among drinking complications and persona complications. Most modern Psychiatry Studies. 2002;4:18–24.
Ghaderi A, Odeberg J, Gustafsson S, et al. Psychological, pharmacological, and combined therapies for binge drinking dysfunction: a systematic overview and meta-analysis. PeerJ. 2018;6:e5113. Printed 2018 Jun 21. doi:10.7717/peerj.5113
Iacovino JM, Gredysa DM, Altman M, Wilfley DE. Psychological therapies for binge drinking dysfunction. Curr Psychiatry Win. 2012;14(4):432-46.
Disclaimer: The total working out on this channel is for educational applications and no longer intended to be explicit/non-public clinical advice from me to you. Staring on the videos or getting solutions to feedback/quiz, doesn't set a health care provider-affected person relationship. Must you'll want to possibly per chance need your grasp physician, possibly these videos can help prepare you for your dialogue with your physician.
I upload every Wednesday at 9am, and generally have extra videos in between. Subscribe to my channel so that you do no longer leave out a video 3
The Annual Global Convention on ADHD is this week! Join just about or in person in Dallas, Texas! Listeners of ADHD reWired can get 15% off your registration at Or exercise the promo code adhdrewiredadhdcon2022 at checkout!
– – –
This week, Eric is joined by Robyn Buchanan, a mom of two teenage boys and partner to an ADHD husband. Robyn is moreover a registered nurse, existence and center of attention coach, and YouTube creator who is an indicate for folks with ADHD and neurodiversity to capitalize on their ADHD strengths and push the mundane apart to dwell their simplest lives. She encourages minimalism and self-employment for optimum freedom and joy, is a self-admitted tea-addict, loves gardening, walking with chums around her Vancouver island town, and watching Jane Austen movies.
You’ll hear Eric and Robyn discuss decluttering, how we can add “glitter” to get decluttering fun, and the diagram in which crucial our spaces and environments are for getting things performed.
Eric and Robyn moreover discuss how decluttering our hang spaces has means to dispute others joy, diversified programs we can exercise the concept of minimalism to amass our spaces clean and decluttered, what triggered Eric to rent a talented organizer, what sparked Robyn’s ardour into getting her dwelling organized, and extra!
[00:03:54] Eric admits he “has crap in each and each single attach” and asks Robyn, “The attach can we start?” after we would like to start up decluttering. [00:06:29] How can we get decluttering fun? [00:10:10] Robyn shares how and why she schedules her anti-procrastination tasks. [00:11:20] What sparked Robyn’s ardour to get into organizing? [00:15:38] How does Robyn outline minimalism for her? [00:23:29] Robyn takes us into the pondering realm of organizing: What are the questions, leading thoughts, ideas, and the cognition portion within the help of this to abet us enhance choices? [00:29:19] “You mean we beget to work to amass our dwelling decluttered?” and a dialogue about repairs. [00:37:16] How can we deal with family giving us things (memorabilia, furniture, and heaps others.) that will maybe consequence in extra clutter? [00:42:10] How can we deal with our mail? [00:47:10] What are one of the crucial instruments or the things that get maintaining ourselves organized more uncomplicated? [00:50:46] Why does it soak as a lot as two weeks to keep laundry away? Resources & Excellent Mentions:
Web build: The Minimalists – Joshua Fields Millburn and Ryan Nicodemus YouTube Channel: Matt D’Avella’s YouTube Web build: FlyLady Web build: Getting Issues Finished (GTD) – – –
Test out the Other Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens Safe the corpulent advert-free version of this episode while you happen to changed into a Patron at $5.00 a month or extra by going to adhdrewired.com/Patreon!
The Annual International Conference on ADHD is this week! Join virtually or in person in Dallas, Texas! Listeners of ADHD reWired can get 15% off your registration at Or use the promo code adhdrewiredadhdcon2022 at checkout!
– – –
This week, Eric is joined by Robyn Buchanan, a mom of two teenage boys and partner to an ADHD husband. Robyn is also a registered nurse, life and focus coach, and YouTube creator who is an advocate for people with ADHD and neurodiversity to capitalize on their ADHD strengths and push the mundane aside to live their best lives. She encourages minimalism and self-employment for maximum freedom and joy, is a self-admitted tea-addict, loves gardening, walking with friends around her Vancouver island town, and watching Jane Austen movies.
You’ll hear Eric and Robyn talk about decluttering, how we can add “glitter” to make decluttering fun, and how important our spaces and environments are for getting things done.
Eric and Robyn also discuss how decluttering our own spaces has potential to bring others joy, different ways we can use the concept of minimalism to keep our spaces clean and decluttered, what prompted Eric to hire a professional organizer, what sparked Robyn’s interest into getting her home organized, and more!
[00: 03: 54] Eric admits he “has crap everywhere” and asks Robyn, “Where do we start?” when we want to begin decluttering. [00: 06: 29] How do we make decluttering fun? [00: 10: 10] Robyn shares how and why she schedules her anti-procrastination tasks. [00: 11: 20] What sparked Robyn’s interest to get into organizing? [00: 15: 38] How does Robyn define minimalism for her? [00: 23: 29] Robyn takes us into the thinking realm of organizing: What are the questions, leading thoughts, ideas, and the cognition piece behind this to help us make better decisions? [00: 29: 19] “You mean we have to work to keep our home decluttered?” and a discussion about maintenance. [00: 37: 16] How do we deal with family giving us things (memorabilia, furniture, etc.) that could lead to more clutter? [00: 42: 10] How do we deal with our mail? [00: 47: 10] What are some of the tools or the things that make keeping ourselves organized easier? [00: 50: 46] Why does it take up to two weeks to put laundry away? Resources & Honorable Mentions:
Website: The Minimalists – Joshua Fields Millburn and Ryan Nicodemus YouTube Channel: Matt D’Avella’s YouTube Website: FlyLady Website: Getting Things Done (GTD) – – –
Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens Get the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Seek urgent medical help!
If any of these effects persist or worsen, tell your doctor promptly, or seek urgent medical help. In this video I talk about Concerta (Methylphenidate), and its possible side effect. Some side effects range from moderate to more severe.
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All information, content, and material of this Channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you have a medical emergency, call your doctor or 911 immediately.
This week, Eric is joined by Dr. Diana Mercado-Marmarosh, also known as Dr. D, a family-medicine physician, clinic medical director, and chief medical officer. Dr. D is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a “graveyard” of unfinished projects.
Now, she’s on a mission to empower healthcare professionals to create simple systems that support their zone-of-genius and reclaim their freedom of time as her clients learn to leave work at work. She is happily married with two children and enjoys travel, painting, Zumba, yoga nidra meditation, and exploring different cultures!
In this episode, you’ll hear Eric and Dr. Diana talk about her struggles through medical school, the pressures she experienced, and what led to her ADHD diagnosis. Then, you’ll hear discussions on the importance of self-care, how we can advocate for ourselves and how we communicate, and putting ourselves first.
Find more from Dr. Diana Mercado-Marmarosh at
Other Questions/Topics Answered in this Episode:
[00: 03: 59] “You need to stop putting your clients and patients first!” What does Dr. Diana mean? [00: 05: 14] Dr. Diana talks about living in self-neglect. [00: 09: 00] Eric and Dr. Diana discuss the statistics of life-expectancy for those of us with ADHD. [00: 10: 08] Dr. Diana shares her ADHD story. [00: 11: 59] How did Dr. Diana get through medical school before her ADHD diagnosis? [00: 14: 37] Dr. Diana shares the catalyst that led to her diagnosis and how her cultural background and upbringing implanted the ideas to “just work hard” and “do whatever it takes.” [00: 22: 16] Dr. Diana shares more about the pressure of being the first person in her family to pursue further education. [00: 23.29] How does Dr. Diana set up her environment for the most success? What has coaching taught her? [00: 26.19] How does Dr. Diana communicate with her patients? [00: 28: 12] Eric and Dr. Diana discuss their thoughts about ADHD as a gift. [00: 31: 50] Eric and Dr. Diana talk about boundaries and how she has conversations around her own boundaries. [00: 35: 36] “Boundaries from a place of love and a place of compassion.” [00: 39: 35] “How do we leave work at work?” [00: 45: 12] What does Dr. Diana recommend patients say to their doctors if they encounter a physician that doesn’t believe in ADHD, believes that ADHD is something that is ‘grown-out-of’, etc.? [00: 48: 31] Dr. Diana shares her definition of success and shares some words of wisdom for listeners. Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
This week, Eric is joined by Dr. Diana Mercado-Marmarosh, moreover known as Dr. D, a household-medication doctor, sanatorium medical director, and chief medical officer. Dr. D is moreover the founding father of OverAchieve Life Coaching. Sooner than discovering instructing, Diana in overall had 200 charts inaugurate and a “graveyard” of unfinished tasks.
Now, she’s on a mission to empower healthcare professionals to make easy systems that enhance their zone-of-genius and reclaim their freedom of time as her purchasers be taught to depart work at work. She is happily married with two young participants and enjoys trail back and forth, painting, Zumba, yoga nidra meditation, and exploring various cultures!
In this episode, you’ll hear Eric and Dr. Diana talk about her struggles by medical college, the pressures she skilled, and what led to her ADHD diagnosis. Then, you’ll hear discussions on the significance of self-care, how we can recommend for ourselves and the arrangement in which we talk, and inserting ourselves first.
Safe more from Dr. Diana Mercado-Marmarosh at
Diversified Questions/Topics Answered on this Episode:
[00: 03: 59] “It’s a must must finish inserting your purchasers and sufferers first!” What does Dr. Diana mean? [00: 05: 14] Dr. Diana talks about residing in self-neglect. [00: 09: 00] Eric and Dr. Diana talk about the statistics of lifestyles-expectancy for these of us with ADHD. [00: 10: 08] Dr. Diana shares her ADHD fable. [00: 11: 59] How did Dr. Diana salvage by medical college earlier than her ADHD diagnosis? [00: 14: 37] Dr. Diana shares the catalyst that led to her diagnosis and the arrangement in which her cultural background and upbringing implanted the suggestions to “correct work onerous” and “attain no matter it takes.” [00: 22: 16] Dr. Diana shares more about the rigidity of being the first particular person in her household to pursue additional training. [00: 23.29] How does Dr. Diana self-discipline up her ambiance for possibly the most success? What has instructing taught her? [00: 26.19] How does Dr. Diana talk alongside with her sufferers? [00: 28: 12] Eric and Dr. Diana talk about their tips on ADHD as a present. [00: 31: 50] Eric and Dr. Diana talk about boundaries and the arrangement in which she has conversations around her have boundaries. [00: 35: 36] “Boundaries from a problem of love and a problem of compassion.” [00: 39: 35] “How can we trail away work at work?” [00: 45: 12] What does Dr. Diana suggest sufferers disclose to their doctors if they stumble on a health care provider that doesn’t enlighten in ADHD, believes that ADHD is something that’s ‘grown-out-of’, and loads others.? [00: 48: 31] Dr. Diana shares her definition of success and shares some phrases of wisdom for listeners. Maintain a look on the Diversified Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
On this closing fragment of the webinar, Dr. Kenny discusses the sizzling New York Events editorial called: Ritalin Gone Pass. In it, ADHD treatment therapy change into challenged.
This video explains easy systems to realise the criticisms, and provides answers and be taught to will let you to realise why ADHD treatment is feeble, easy systems to make exercise of it safely, and answers to the disorders brought up in the article
In this episode, Eric is Camille Roney, who is a certified academic life coach, whose work has appeared in the New York Journal, Quizlet, Motivate MD, and more! Camille empowers students to start earning high grades while studying less and enjoying the process.
You’ll hear Camille and Eric talk about the importance of curiosity and experimentation, why having different ways of absorbing information can depend on the content we are trying to absorb, the art of being bored, and using our calendars to reflect our values.
Next, Eric and Camille discuss the benefits of allowing our minds to wander, strategies to be attentive to what we are reading, questions to prompt our curiosity, giving ourselves space, the next steps someone can take when they’re ready to self-advocate, and addressing our internal dialogue when we’re questioning our paths.
Finally, you’ll hear what not to do when writing a paper, trauma, burnout, self-appreciation, getting to the “why” behind the paths we choose, how the cost of education has changed, and why it’s ok to pause and enjoy the experience.
Connect with Camille:
Website: Non-Trad Accelerator Instagram: @thelearningmom Other Questions & Topics in this Episode:
What prompted Camille to go down the path as an academic life coach? How does Camille help people to discover how they learn? What is value-based time-blocking? What is the value of learning how to be bored? How can you stay attentive while reading? How does Camille help someone determine if they’re down the “wrong” educational path or if they need to develop study skills? What does Camille do to help students with writing? When someone is pursuing a highly competitive field, how does Camille work with them? Resources & Honorable Mentions:
Quote: “There is nothing wrong with changing your mind.” – Camille Roney Quote: “Wait, our self-worth isn’t determined by how much we get done?” – Eric Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally →
Are sleep challenges and ADHD related? The answer is YES! In this video, Dana Kay shares some tips and tricks to help improve sleep with a child with ADHD.
Here are the links mentioned in the video:
Functional Lab Testing Video:
Book a free call with my team to discuss solutions:
I am not a medical doctor and this post is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.
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Are you a parent with a child who has ADHD?
Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?
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In this episode, Eric is Camille Roney, who is a certified academic life coach, whose work has appeared in the New York Journal, Quizlet, Motivate MD, and more! Camille empowers students to start earning high grades while studying less and enjoying the process.
You’ll hear Camille and Eric talk about the importance of curiosity and experimentation, why having different ways of absorbing information can depend on the content we are trying to absorb, the art of being bored, and using our calendars to reflect our values.
Next, Eric and Camille discuss the benefits of allowing our minds to wander, strategies to be attentive to what we are reading, questions to prompt our curiosity, giving ourselves space, the next steps someone can take when they’re ready to self-advocate, and addressing our internal dialogue when we’re questioning our paths.
Finally, you’ll hear what not to do when writing a paper, trauma, burnout, self-appreciation, getting to the “why” behind the paths we choose, how the cost of education has changed, and why it’s ok to pause and enjoy the experience.
Connect with Camille:
Website: Non-Trad Accelerator Instagram: @thelearningmom Other Questions & Topics in this Episode:
What prompted Camille to go down the path as an academic life coach? How does Camille help people to discover how they learn? What is value-based time-blocking? What is the value of learning how to be bored? How can you stay attentive while reading? How does Camille help someone determine if they’re down the “wrong” educational path or if they need to develop study skills? What does Camille do to help students with writing? When someone is pursuing a highly competitive field, how does Camille work with them? Resources & Honorable Mentions:
Quote: “There is nothing wrong with changing your mind.” – Camille Roney Quote: “Wait, our self-worth isn’t determined by how much we get done?” – Eric Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
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This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
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In this episode, Eric is joined by Allison Lieberman, a licensed marriage and family therapist, is certified in postpartum mental health, and is a new-mom coach! She is the host of The New Mama Mentor Pod and helps new moms find peace and balance in their chaotic lives.
You’ll hear Allison share when she was diagnosed with ADHD, how her diagnosis impacted her practice and her life as a mom, how she struggled with postpartum anxiety after having her first child, the dangers of glorifying worrying as a parent, the personal narratives that arise as a parent, and Allison’s mission to bring light to postpartum anxiety.
Then, Eric and Allison dive into the work she does to educate new moms, the things that Allison has been learning with postpartum in the realm of ADHD, her experience with overstimulation and sensory processing, and the effects of stress, and differentiating between trauma and ADHD.
Finally, you’ll hear why Allison started her podcast, medical gaslighting, and how journaling can help through the process.
Connect with Allison:
Instagram: @thenewmamamentor Facebook: The New Mama Mentor Podcast Rooted in Harmony Counseling Podcast: The New Mama Mentor® Other Questions & Topics in this Episode:
What is the difference between postpartum depression and postpartum anxiety? What about the similarities? Is postpartum anxiety a part of the DSM? What is postpartum mental health? ADHD medication during pregnancy: Yes or no? What is a reproductive psychiatrist? If someone is thinking about getting pregnant, what are some of the things they can go to their doctors with when it comes to medication? How does Allison differentiate between symptoms of trauma vs. ADHD for new moms? What has Allison found to be most helpful for clients who have ADHD during this phase of life? What kinds of tools or other supports can Allison recommend for new parents? Resources:
Tool: Aqua Notes Accessory: Loop Earplugs Book: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Book: What Am I Thinking? Having a Baby After Postpartum Depression by Karen Kleiman | Goodreads Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
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You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
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In this episode, Eric is joined by Allison Lieberman, a licensed marriage and family therapist, is certified in postpartum mental health, and is a new-mom coach! She is the host of The New Mama Mentor Pod and helps new moms find peace and balance in their chaotic lives.
You’ll hear Allison share when she was diagnosed with ADHD, how her diagnosis impacted her practice and her life as a mom, how she struggled with postpartum anxiety after having her first child, the dangers of glorifying worrying as a parent, the personal narratives that arise as a parent, and Allison’s mission to bring light to postpartum anxiety.
Then, Eric and Allison dive into the work she does to educate new moms, the things that Allison has been learning with postpartum in the realm of ADHD, her experience with overstimulation and sensory processing, and the effects of stress, and differentiating between trauma and ADHD.
Finally, you’ll hear why Allison started her podcast, medical gaslighting, and how journaling can help through the process.
Connect with Allison:
Instagram: @thenewmamamentor Facebook: The New Mama Mentor Podcast Rooted in Harmony Counseling Podcast: The New Mama Mentor® Other Questions & Topics in this Episode:
What is the difference between postpartum depression and postpartum anxiety? What about the similarities? Is postpartum anxiety a part of the DSM? What is postpartum mental health? ADHD medication during pregnancy: Yes or no? What is a reproductive psychiatrist? If someone is thinking about getting pregnant, what are some of the things they can go to their doctors with when it comes to medication? How does Allison differentiate between symptoms of trauma vs. ADHD for new moms? What has Allison found to be most helpful for clients who have ADHD during this phase of life? What kinds of tools or other supports can Allison recommend for new parents? Resources:
Tool: Aqua Notes Accessory: Loop Earplugs Book: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Book: What Am I Thinking? Having a Baby After Postpartum Depression by Karen Kleiman | Goodreads Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
