Gala Clinic PLC 2150 James Street PO Box 5682 Coralville, IA 52241
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
Text HOME to 741741 to connect with a crisis counselor (US and Canada) National Suicide Prevention Hotline 1-800-273-TALK (8255)
New to ADHD? Ari Tuckman (Psy.D.), M.B.A. is an ADHD expert. He explains everything you need to understand ADHD, whether you are a caregiver or an adult with ADHD.
Gala Clinic PLC 2150 James Street PO Box 5682 Coralville, IA 52241
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
Text HOME to 741741 to connect with a crisis counselor (US and Canada) National Suicide Prevention Hotline 1-800-273-TALK (8255)
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis.
#HubermanLab #Neuroscience #Hypnosis
Watch Andrew’s Hypnosis Session with Dr. Spiegel: 0
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Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile: C
Post-traumatic stress disorder and cancer: X
Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability: j
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Timestamps:
00: 00: 00 Dr. David Spiegel MD, Hypnosis
00: 04: 16 AG1 (Athletic Greens), Thesis, ROKA
00: 09: 09 Clinical Hypnosis
00: 16: 45 Stage Hypnosis
00: 20: 25 Neurobiology of Hypnosis
00: 26: 04 ADHD
00: 28: 22 Hypnosis for Stress & Sleep
00: 32: 12 Hypnosis to Strengthen Neural Connections
00: 37: 19 Restructuring Trauma Narratives
00: 45: 14 Ketamine Therapy
00: 50: 07 Self-directed Hypnosis, Reveri
00: 56: 53 Eliminating Obsessive Thoughts, Superstitions
01: 01: 50 ‘Hypnotizability’, the Spiegel Eye-roll Test
01: 15: 36 EMDR (Eye Movement Desensitization Reprocessing)
01: 21: 43 Confronting Stress & Trauma
01: 27: 56 The Mind-Body Connection
01: 31: 35 Dealing with Grief
01: 35: 45 Hypnosis in Children & Groups
01: 40: 06 Drug Therapies & Hypnosis
01: 42: 39 Breathing Patterns, Peak Performance
01: 50: 00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - m
Audio Engineering: Joel Hatstat at High Jump Media
Gala Clinic PLC 2150 James Street PO Box 5682 Coralville, IA 52241
This information is intended for informational and educational purposes only. It can be used solely for self-help. I do not provide any advice regarding nutrition, psychology, or medical treatment. This information should not be used to diagnose or treat any illness or health problem. Your specific situation should always be discussed with your doctor and/or mental healthcare provider. Please see my Disclaimer. If you feel you might have a medical emergency call 911 immediately.
Text HOME to 741741 for a connection with a crisis counselor (US or Canada) National Suicide Prevention Hotline 1-800-273-TALK (8255)
Gala Clinic PLC 2150 James Street PO Box 5682 Coralville, IA 52241
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
Text HOME to 741741 to connect with a crisis counselor (US and Canada) National Suicide Prevention Hotline 1-800-273-TALK (8255)
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Lyrics:
MOMMA DON’T PRAY FOR MY SUCCESS ANYMORE
YEAH, BUT MOMMA STILL PRAYS FOR ME
SEEIN’ THE WORLD AIN’T REALLY SEEING THE WORLD
THROUGH A WINDOW FROM A TO B
BETWEEN ALCOHOL AND WOMEN AND ADDERALL AND ADRENALINE
I DON’T EVER GET NO REST
SIGNED MY LIFE AWAY TO BE THE LIFE OF THE PARTY
YEAH, TO EVERYBODY ELSE
I LOOK LIKE A ROCKSTAR
IN AND OUT OF COP CARS
LIVING OUT A SUITCASE
TRASHIN’ HOTEL BARS
IF I SEE THE SUNRISE
IT’S CAUSE I STAYED UP ALL NIGHT
DRINKIN’ CAUSE I NEED TO
DAMMIT WHAT A GOOD LIFE
JUDGING BY MY LONG HAIR
YOU MIGHT THINK I DON’T CARE
SITTIN’ HERE SIPPIN’ AND BITCHIN’ ABOUT A SPOT WHERE
PEOPLE WOULD KILL TO BE KILL TO BE KILL TO BE
BUT Y’ALL IT AIN’T AS GOOD AS IT SEEMS
THIS LIVIN’ THE DREAM IS KILLIN ME, KILLIN ME, KILLIN ME
(IT’S KILLIN ME, KILLIN ME, KILLIN ME)
ANOTHER DAY ANOTHER VENUE THERE’S TROUBLE TO GET INTO
AND LOVE AIN’T ON THE MENU AGAIN
LONELY AS AN EAGLE I MEET A THOUSAND PEOPLE WHO THINK I GOT A THOUSAND FRIENDS
OOOOOO
THERE’S A STRANGER IN THE MIRROR
OOOOOO
BUT ACCORDING TO THE PICTURES
I’M A ROCKSTAR
IN AND OUT OF COP CARS
LIVING OUT A SUITCASE
TRASHIN’ HOTEL BARS
IF I SEE THE SUNRISE
IT’S CAUSE I STAYED UP ALL NIGHT
DRINKIN’ CAUSE I NEED TO
DAMMIT WHAT A GOOD LIFE
JUDGING BY MY LONG HAIR
YOU MIGHT THINK I DON’T CARE
SITTIN’ HERE SIPPIN’ AND BITCHIN’ ABOUT A SPOT WHERE
PEOPLE WOULD KILL TO BE KILL TO BE KILL TO BE
BUT Y’ALL IT AIN’T AS GOOD AS IT SEEMS
THIS LIVIN’ THE DREAM IS KILLIN ME, KILLIN ME, KILLIN ME
(IS KILLIN ME, KILLIN ME, KILLIN ME)
KILLIN ME, KILLIN ME, KILLIN ME
OOOOOO
THERE’S A STRANGER IN THE MIRROR
OOOOOO
BUT ACCORDING TO THE PICTURES
I’M A ROCKSTAR
IN AND OUT OF COP CARS
LIVING OUT A SUITCASE
TRASHIN’ HOTEL BARS
IF I SEE THE SUNRISE
IT’S CAUSE I STAYED UP ALL NIGHT
DRINKIN’ CAUSE I NEED TO
DAMMIT WHAT A GOOD LIFE
JUDGING BY MY LONG HAIR
YOU MIGHT THINK I DON’T CARE
SITTIN’ HERE SIPPIN’ AND BITCHIN’ ABOUT A SPOT WHERE
PEOPLE WOULD KILL TO BE KILL TO BE KILL TO BE
BUT Y’ALL IT AIN’T AS GOOD AS IT SEEMS
THIS LIVIN’ THE DREAM IS KILLIN ME, KILLIN ME, KILLIN ME
(IS KILLIN ME, KILLIN ME, KILLIN ME)
KILLIN ME, KILLIN ME, KILLIN ME
Gala Clinic PLC 2150 James Street PO Box 5682 Coralville, IA 52241
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.
Text HOME to 741741 to connect with a crisis counselor (US and Canada) National Suicide Prevention Hotline 1-800-273-TALK (8255)
Case study example for use in teaching, aiming to demonstrate how the downward arrow technique and thought challenging might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange.
The video was filmed and produced by Ishan Siddiqui and Christopher Werrett.
