Cognitive Behavioral Therapy is a powerful form of psychotherapy that can be self-practiced and has proven through extensive psychological research to be incredibly affective for anxiety reduction. This practical, hands-on approach can change your negative thoughts and behavior. This video will show you how to use CBT as self-therapy to reduce anxiety, depression and stress. It can also be used to improve your mental health.
The American Psychological Association states that cognitive behavioral therapy is effective in treating a variety of mental illnesses, including anxiety disorders, depression, drug and alcohol abuse, severe mental illness, eating disorders, and marital problems. Many research studies have shown that CBT can lead to significant improvements in quality and functioning. CBT has been shown to be just as effective or even more effective than other forms of psychological therapy and psychiatric medication in many studies. For more information, please visit the APA website.
It will be a tremendously useful and transformative tool for you.
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*If you feel your mental health is in danger, or need extra support, please consult a licensed mental healthcare professional. *
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Nena is a life coach, motivational speaker, and author who specializes in personal growth. It brings her joy more than helping others live happier, more fulfilling, meaningful lives. Nena has a weekly podcast, “Pathways to Happiness”, available on many platforms.
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http://www.gozen.com - Fear has a purpose: Self-preservation. When there is real, objective danger staring you in the face, fear is what kicks you into the famous "flight-or-fight" mode. This quick chemical response from the older part of the brain has helped both animals and humans survive for millennia.
What about anxiety? Well, did you know humans are the only species on the planet capable of thinking critically about the future. Pretty cool, huh? The downside is that humans are also the only species capable of triggering that same stress response when there is no immediate danger.
Get this -- you can be sitting peacefully at home and one simple worried thought about the future can throw your entire body into flight-or-fight mode. Remember, this is a response which pumps chemicals throughout your body, preparing you to escape danger. It's the reason your heart races, palms get sweaty, stomach aches etc. -- even when nothing is actually threatening your life! This is anxiety.
Fortunately, your thoughts don't have to be threats. Learn more about how to relieve your anxiety at m
