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Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
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I attain no longer endure from dismay attacks.
A HUGE THANK YOU TO EVERYONE who despatched me emails describing their terror disorders. I would possibly maybe maybe also peaceful no longer bear written this with out your assist.
Most movies on youtube are about "terror" which (scientifically speaking) is barely erroneous. There are just a few various terror disorders: dismay attacks, agoraphobia, social terror, particular phobias, generalized terror disorder. All of those range and I have confidence each deserves a separate video, no longer a messy mash-up.
And that's exactly what I will attain.
If you believe you studied you are experiencing dismay attacks, that you just would possibly maybe maybe need to glimpse Zoella's movies, she provides some in actuality lawful advice on how to contend with those: />
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In stressful times you can use the power of your breath to help calm feelings of stress or anxiety.
Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm.
This video demonstrates box breathing and highlights its benefits.
In short, it involves:
– Imagining breathing around a box – Inhaling as you visualize going up one side of the box, pausing and then exhaling as you picture going down the other side of the box.
In moments of stress and anxiety, box breathing is an easy way to slow down and help calm your body and mind.
Many thanks to Dr. Joanna Mansfield, psychiatrist at Sunnybrook’s Women’s Mood and Anxiety Clinic, and Cognitive Behavioural Therapy Clinic for her expertise and voicing this box breathing video.
Video produced by Brent Creelman and Jennifer Palisoc in Communications & Stakeholder Relations at Sunnybrook.
For more mental health resources, visit: y
If you need help in an emergency, please call 911 or visit your local emergency department. If you feel like you’re in a crisis or need somebody to talk to, please know that help is available. Find a local crisis resource: p
My personal experience with Concerta and ADHD after 15 years of daily use.
As I was scrolling down the YouTube feed, I stumbled upon people who described their experiences with Concerta and Ritalin.
So I decided to add my personal experience with the medication and share it with you.
Please enjoy and don’t forget to add your thoughts to the comments section below.
What is perimenopause? What is perimenopausal depression? What are the treatment alternatives? Hadine Joffe, M.D., M.Sc. Psychiatrist and Govt Director of the Mary Horrigan Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital, solutions patients’ most frequently searched questions about perimenopause and perimenopausal depression for girls.
Hadine Joffe, M.D., M.Sc. Psychiatrist and Govt Director of the Mary Horrigan Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital, solutions patients’ most frequently searched questions about perimenopause and perimenopausal depression.
Subscribe Link: /> 0:00 – Intro 0:18 – What is perimenopause? 0:52 – What have to I do know about it? 1:10 – What happens to a lady’s physique at some stage in perimenopause? 1:24 – What are the symptoms? 1:42 – How develop I do know if I’m perimenopausal? 2:06 – Therapies for warmth flashes. 3:50 – What is perimenopausal depression? 4:52 – Incompatibility between mood modifications and clinical depression. 6:11 – What causes it? 6:44 – Therapies for perimenopausal depression. 8:13 – What clinical doctors have to I will? 8:38 – Steps to absorb converse to acknowledge perimenopausal depression. 9:14 – Greatest factor to develop about perimenopause.
About Mass Fashioned Brigham: Mass Fashioned Brigham combines the energy of two world-class academic clinical centers, five nationally ranked specialty hospitals, 11 community hospitals, and dozens of neatly being centers. Our clinical doctors and researchers flee up clinical breakthroughs and power innovations in affected person care. They are leaders in clinical training, serving as Harvard Scientific College college and training the next technology of physicians. Mass Fashioned Brigham’s mission is to converse the finest, reasonable neatly being care to patients in each space. Together, we transform the neatly being of our communities and beyond.
#MassGeneralBrigham #MGB #Perimenopause
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Form You are going to also simply possess got ADHD?
Attention deficit hyperactivity disorder (ADHD) impacts spherical 5% of young of us.
Half of of the 5% of young of us tormented by ADHD will raise ADHD indicators into maturity.
Many adults with ADHD possess never been formally identified.
Untreated ADHD can do many diversified mental and physical considerations.
These considerations can do difficulties in day to day life and assign strains on relationships.
It's serious to recognise the adult indicators and indicators of ADHD so that it's doubtless you'll most certainly per chance be ready to gain the lawful therapy.
Listed below are 8 indicators of adult ADHD
(There are bigger than 8 indicators of ADHD in adults, on the replacement hand these are 8 we picked out!)
1. Lack of focal level - Lack of focal level is bigger than ravishing having distress paying attention. It contrivance discovering it annoying to eavesdrop on what other of us recount, overlooking crucial factors, no longer finishing initiatives or tasks and becoming simply distracted.
2. Hyper focal level - Somebody with ADHD can gain so serious about one thing that they become blind to the leisure spherical them. This hyper focal level makes it easy to lose song of time and ignore of us spherical them of their life.
3. Disorganisation - Somebody with ADHD can also simply fight with organising issues of their life. This might perhaps most certainly per chance also simply be one thing small or one thing large they must organise. It would be keeping song of tasks or distress prioritising.
4. Forgetfulness - Forgetfulness is general in those which possess ADHD. That is also serious and injure their occupation or relationships! It's miles also small love forgetting the assign you’ve assign one thing.
5. Impulsive - Somebody with ADHD can also simply impulsive exhaust items when procuring, in most cases even when they are able to’t present you with the cash for it! Alternatively impulsive behaviour also entails interrupting others, being socially defective, acting without thinking or speeding tasks.
6. Alarm - Alarm is a extraordinarily general symptom of adult ADHD
7. Unhappy self image - Somebody with ADHD is on the entire serious of how they perceive etc. They gaze themselves in a detrimental contrivance and might perhaps genuinely feel love they are a failure or underachieving.
8. Emotional considerations - Somebody with ADHD can become tired simply and perceive for pleasure of their life, they are able to possess temper swings or become depressed simply.
In enlighten for you to back Legit Mental Health and other viewers it's doubtless you'll most certainly per chance be ready to right here - />
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What is the difference between normal anxiety and anxiety disorders? What are the symptoms for an anxiety disorder? What are the treatments for anxiety disorders? Andrew J. Melaragno M.D., M.S. Psychiatrist at Brigham and Women’s Hospital discusses anxiety disorders and their treatment today.
Subscribe Link: 0: 00 – Intro 0: 15 What is Anxiety? 0: 31 – Symptoms 1: 02 – History 1: 32 – Today’s Treatments
About Mass General Brigham: Mass General Brigham is a combination of two world-class academic medical centres, five nationally ranked special hospitals, 11 community hospital, and many other health centers. Our doctors and researchers are able to accelerate medical breakthroughs and infuse patient care with innovative ideas. They are leaders in medical education and serve as Harvard Medical School faculty. Mass General Brigham is committed to providing affordable, high-quality health care for all patients. We can transform the health of our community and all around us.
#MassGeneralBrigham #MGB #anxiety
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Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: />
I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.
It’s performed just how it sounds--using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.
Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.
Related Videos:
Breathing Exercises for Relaxation or COPD:
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Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
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Relieve Stress & Anxiety with Simple Breathing Techniques
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
What is the difference between normal anxiety and anxiety disorders? What are the symptoms for an anxiety disorder? What are the treatments for anxiety disorders? Andrew J. Melaragno M.D., M.S. Psychiatrist at Brigham and Women’s Hospital discusses anxiety disorders and their treatment today.
Subscribe Link: 0: 00 – Intro 0: 15 What is Anxiety? 0: 31 – Symptoms 1: 02 – History 1: 32 – Today’s Treatments
About Mass General Brigham. Mass General Brigham is a combination of two world-class academic medical centres, five nationally ranked special hospitals, 11 community hospital, and many other health centers. Our doctors and researchers are able to accelerate medical breakthroughs and infuse patient care with innovative ideas. They are leaders in medical education and serve as Harvard Medical School faculty. Mass General Brigham is committed to providing affordable, high-quality health care for all patients. We can transform the health of our community and all around us.
#MassGeneralBrigham #MGB #anxiety
Mass General Brigham:
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
A child with Attention Deficit Hyperactivity Disorder (ADHD) has a unique brain. A child with ADHD can have difficulty focusing in school, may be disorganized, or get poor grades. But, outside of the classroom, they are imaginative, spontaneous, and full of positive energy. Nawras Shukair MD said, “Think of it as a child with ADHD who has a racing car for their brain and the brakes on a bicycle.” “So their brain can’t do what they need to and their ability regulate it,” Dr. Shukair explains in this episode of Health Watch.
www.umassmemorialhealthcare.org Are you looking for a great doctor in your area? Call 855-UMASS-MD
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https://medbusiness.net/adhd-insight/
Dr. Stephanie Sarkis, ADHD expert and author of 3 books on the subject, talks about her experience of being diagnosed with ADHD.
There is a difference between having the blues and having clinical depression. Teresita Calero is a Psychotherapist at Baptist Health Care and Counseling. She explains that the blues are more like experiencing a transition after losing someone or something important to you.
She believes that the blues are more situational and will go away, but clinical depression refers to the person’s mood becoming affected and their inability to connect.
Martin Lopez, a Psychotherapist at the same institution, says that the blues can lead depression. However, it will usually stop after a period of time and things will get better.
What is the difference between normal anxiety and anxiety disorders? What are the symptoms for an anxiety disorder? What are the treatments for anxiety disorders? Andrew J. Melaragno M.D., M.S. Psychiatrist at Brigham and Women’s Hospital discusses anxiety disorders and their treatment today.
Subscribe Link: 0: 00 – Intro 0: 15 What is Anxiety? 0: 31 – Symptoms 1: 02 – History 1: 32 – Today’s Treatments
About Mass General Brigham Mass General Brigham is a combination of two world-class academic medical centres, five nationally ranked special hospitals, 11 community hospital, and many other health centers. Our doctors and researchers are able to accelerate medical breakthroughs and infuse patient care with innovative ideas. They are leaders in medical education and serve as Harvard Medical School faculty. Mass General Brigham is committed to providing affordable, high-quality health care for all patients. We can transform the health of our community and all around us.
#MassGeneralBrigham #MGB #anxiety
Mass General Brigham:
You can find us on social media: Twitter: Instagram: Facebook: LinkedIn:
Dr. Travis Mickle, PhD, President and CEO of KemPharm, Inc., discusses the FDA approval of their new ADHD drug AZSTARYS™ (serdexmethylphenidate and dexmethylphenidate capsule) for ages 6 to adult, a once-a-day pill with rapid onset of 30 mins and lasts 13 hrs without the side effects associated with the current standard of care.
Dr. Mickle co-founded KemPharm Inc. in 2006 with the discovery of the company’s LAT® (Ligand Activated Therapy) prodrug technology. As President, Chief Executive Officer and Chairman of the Board he oversees KemPharm’s business and scientific strategy and is instrumental in the ongoing development of the company’s pipeline of proprietary prodrugs. Prior to founding KemPharm, Dr. Mickle served as Director of Drug Discovery and CMC at New River Pharmaceuticals where he was the principal inventor of Vyvanse®, a prodrug of amphetamine for the treatment of attention deficit hyperactivity disorder (ADHD). Today, Vyvanse is the branded market share leader in the estimated $17 billion plus ADHD market. The success of Vyvanse along with a robust pipeline of prodrugs targeting ADHD, pain and thyroid dysfunctions, which Dr. Mickle was responsible for creating, led to New River Pharmaceuticals being acquired by Shire Pharmaceuticals, PLC for $2.6 billion. During his career, Dr. Mickle has been granted more than 80 US and EP (Europe) patents and has authored more than 100 patent applications US and worldwide, primarily focused on abuse-deterrent prodrugs in pain management and mental health, including multiple patents for prodrugs of hydrocodone, methylphenidate, and amphetamine. He is also the principal or secondary investigator on numerous published abstracts and scientific articles. Dr. Mickle received his Ph.D. degree from the University of Iowa and his B.A. degree from Simpson College.
A child with Attention Deficit Hyperactivity Disorder (ADHD) has a unique brain. In a classroom, a child with ADHD may have trouble focusing, be disorganized or receive poor grades; but outside the classroom, the same child is imaginative, spontaneous and full of positive energy. “Think about it as a child who has a racing car for a brain with the brakes of a bicycle,” explained Nawras Shukair, MD. “So there’s a mismatch between what their brain is able to do and their ability to regulate it.” In this episode of Health Watch, Dr. Shukair shares the strength-based approach to viewing and managing ADHD symptoms.
www.umassmemorialhealthcare.org Looking for a great doctor? Call 855-UMASS-MD
Connect with Us: Facebook: www.facebook.com/umassmemorial Twitter: @umassmemorial
https://adhdadulttreatment.com/adhd-insight/
Children with anxiety disorders such as Selective Mutism can have significant difficulty coping with situations that cause them distress. When a child with an untreated anxiety disorder is put into an anxiety-inducing situation, they may become oppositional in an effort to escape that situation or avoid the source of his acute fear.
In this video, we provide practical tips for parents of children with anxiety disorders such as Selective Mutism.
There is a difference between having the blues and having clinical depression. Teresita Calero, Psychotherapist at Baptist Health Care and Counseling, explains the blues is more like going through a transition after losing something or somebody important for you.
She says the blues is more situational and it will pass, but clinical depression is about the mood being impacted and the person starting to disconnect.
Martin Lopez, Psychotherapist at the same institute, points out the blues can lead to depression, but usually it will stop after a certain amount of time when things will start going well.
