Did my ADHD improve after I did 30 days of keto?

As I did keto for 30 days I also found out that fasting can be a beneficial tool for ADHD. This video shows how fasting can improve your brain:

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Many of us are familiar with the keto diet and may have tried it to lose weight. Have you tried keto to improve ADHD symptoms?

So I decided to test it out to see if it could help my ADHD. Research has shown that keto can help.

In this video, I share my experiences with keto for 30 days. It was to help my ADHD symptoms and improve the brain. I share my experiences with keto, my successes and whether it would be something I would continue to do for ADHD.

DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

https://medbusiness.net/did-my-adhd-improve-after-i-did-30-days-of-keto/

Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own!

This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here: />
And check out the original tumblr post by Eponis Sinope here: o

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Special thanks to Daniel Alfaro for shooting/directing me practicing self care!

"The Show Must Be Go,” "Sock Hop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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I did keto for 30 days. Did my ADHD improve?

As I did keto for 30 days I also found out that fasting can be a beneficial tool for ADHD. This video shows how fasting can improve your brain:

Subscribe to this channel for weekly content about optimizing your brain:

Get My FREE ADHD Guide here:
2

You can watch my FREE ADHD Masterclass here:
2

Many of us are familiar with the keto diet and may have tried it to lose weight. Have you tried keto to improve ADHD symptoms?

So I decided to test it out to see if it could help my ADHD. Research has shown that keto can help.

In this video, I share my experiences with keto for 30 days. It was to help my ADHD symptoms and improve the brain. I share my experiences with keto, my successes and whether it would be something I would continue to do for ADHD.

DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

https://adhdadulttreatment.com/i-did-keto-for-30-days-did-my-adhd-improve/

http://adhdinadults.com/ Adult ADHD treatment requires a multi-modal approach that blends medication with other components such as patient education, self-education and coaching. Other coping treatment options for ADHD include Cognitive Behavioral Therapy (CBT), social skills groups and vocational assessment / counseling that can improve patient functioning and the overall quality of life.
Anthony Rostain MD/MA, is the Medical Director for the Penn Medicine Adult ADHD Program and recommends that patients utilize these additional treatment options to compliment ADHD medication.

Patient education occurs through discussions between adults with ADHD and physicians. The conversation should include ADHD treatment options and the impact of ADHD in the daily life of those with attention deficit hyperactivity disorder. Self-education is recommended to help the patient cope better with ADHD as it familiarizes people with online resources that are available. Finally, coaching can complement treatment options by offering structure and organization techniques to assist those suffering with ADHD in their daily life.

Robert Tudisco is the Executive Director of ADHD Coaching and explains how networks of ADHD coaches exist to provide support to adults and students who have been diagnosed with ADHD. The organization created to provide this support for ADHD students and adults is called The Edge Foundation. The Edge Foundation is a resource in public schools across the country and recognizes the benefits of ADHD diagnosis. Children and Adults with ADHD (CHADD) can also help provide support.

These alternative approaches are covered in educational seminars, click the link above for more information.

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We want to thank all the following YouTubers and Channels which have addressed
the challenges and myths of ADHD to bring us the facts and improve the quality
of care for ADHD in Adults:

What It's Like Living with ADHD
Katie Couric
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The Worst and Best Jobs People for ADD ADHD
Gina Loudon
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How to Recognize Adult ADHD Symptoms
Howcast
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Adults with ADHD: What Do We Know? What Do They Need?
tvoparents
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Inside the adult ADHD brain
McGovern Institute for Brain Research at MIT
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Adult ADD/ADHD Documentary
ADDCenterofMaryland
A

Adults with ADD
Calvin College
A

3 Quick Steps to Stop Negative Thinking Now! | CYBCYL with Daniel Amen and Tana Amen
Dr. Daniel Amen
c