In this video, I offer some background to Cognitive Behaviour Therapy based on my early training and current practices – and refer to the Giants of psychotherapy – Albert Ellis and Aaron Beck, with a mention of Don Meichenbaum. Important to know if you’re considering seeing professional for anxiety treatment.
How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy.
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#MentalHealthMonth #MHM #StigmaFree
Topics Discussed: – Selective Mutism – Child anxiety – Social Anxiety Disorder – Exposure therapy – Unified theory – Cognitive behavioral therapy – Anxiety treatment – Mental Health Awareness Month
Links: – Anxiety and Depression Association of America: / – NAMI Anxiety Support: w – Find an exposure therapist: />- A Unified Protocol for the Treatment of Emotional Disorders: /
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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
In this video, we’re going to talk about one way that depression and anxiety are linked - avoidance - and the antidote to avoidance - willingness.
Depression and anxiety are closely connected, with many people experiencing both at the same time. This isn’t a coincidence. Rather, the way we respond to stress and painful emotions may determine whether our anxiety or depression grows.
Avoidance can cause both depression and anxiety, but an antidote to avoidance is willingness, practicing the skill of allowing yourself to feel your emotions without needing to make them go away.
Why depression and anxiety are linked
Depression and anxiety comorbidity
Stuff you do that makes depression worse
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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In this video, I offer some background to Cognitive Behaviour Therapy based on my early training and current practices – and refer to the Giants of psychotherapy – Albert Ellis and Aaron Beck, with a mention of Don Meichenbaum. Important to know if you’re considering seeing professional for anxiety treatment.
Treating ADHD always starts with education—most people don't know what it is. Think of ADHD like being nearside but never getting glasses.
Ned Hallowell, MD, explains the most effective ADHD treatment options, like medication and coaching.
#ADHD #AskTheExpert #ColumbiaPsychiatry
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
