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Cheese contains a variety of nutrients such as protein, amino acids, fatty acids, vitamins, and minerals. However, certain cheeses are heavy in calories, trans and saturated fats, and salt, raising the risk of obesity, heart disease, diabetes, and even some forms of cancer.
Cottage cheese is the healthiest of the cheese kinds since it contains the fewest calories, lipids, and salt. Here are some additional cheeses that are reasonably healthy. When incorporating cheese into your diet, remember to consume in moderation and keep an eye on your overall fat and calorie consumption for the remainder of the day.
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