This is why, in my opinion, the Bullet Journal is the best planner for ADHD brains. I just started using mine and loved it so much I made a tutorial too:
The Bullet Journal Tutorial: E
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Bullet Journal 101: /
Great article that explains bullet journals: /> Bullet Journal (Ryder Carroll’s): /
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YouTube bullet journal possibilities:
(beginner/intermediate): /> (advanced): /> “The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 0
Here is why, in my notion, the Bullet Journal is the wonderful planner for ADHD brains. I excellent began the utilization of mine and cherished it so well-known I made an academic too:
The Bullet Journal Tutorial: E
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(newbie/intermediate): /> (superior): /> “The Tell Must Be Traipse” Kevin MacLeod (incompetech.com) Licensed beneath Creative Commons: By Attribution 3.0 0
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Group is a key element of better mental health. Bullet Journaling is a plot to carry out that. MedCircle host Kyle Kittleson uses a bullet journal to be aware the plot he cares for his win mental health. Peep uncomplicated pointers on how to bullet journal for mental health on this MedCircle PLAN WITH ME livestream.
Check out his bullet journal right here: U
00:00 Intro 01:Fifty three What’s bullet journaling? 03:36 What ISN’T bullet journaling? 04:49 Steer clear of this pitfall 05:forty eight Guidelines on how to living up the journal 09:08 2 unexpected mental health advantages of dependancy tracking 15:00 Guidelines on how to resolve which habits to be aware 16:12 Employ this requirements for tracking 17:50 #1 thing to recollect ought to you bullet journal 19:22 Kyle’s completed bullet journal 21:52 Final bullet journal fundamentals 23:23 Q&A 25:50 Guidelines on how to ascertain out extra like this
In Kyle’s “PLAN WITH ME” video he’ll existing you exactly how he uses his bullet journal (“bujo”) to be aware how he cares for his depression and fright. Dependancy tracking has moreover been known to again those with ADHD protect organization.
Free public discuss presented by Dr. Rami Nader, Registered Psychologist on October 19, 2017. The controversy highlights the characteristics of diverse dread disorders and the mechanisms that underlie dread conditions. Dr. Nader reviews how avoidance, safety behaviors and beliefs about dread all preserve and perpetuate a lot of dread disorders. For more data, discuss over with www.raminader.com.
#Scare #CBT #AnxietyDisorders
Organization is a key aspect of better mental health. Bullet Journaling is a way to do that. MedCircle host Kyle Kittleson uses a bullet journal to track the way he cares for his own mental health. Discover how to bullet journal for mental health in this MedCircle PLAN WITH ME livestream.
Check out his bullet journal here: U
00:00 Intro 01:53 What is bullet journaling? 03:36 What ISN’T bullet journaling? 04:49 Avoid this pitfall 05:48 How to set up the journal 09:08 2 unexpected mental health benefits of habit tracking 15:00 How to pick which habits to track 16:12 Use this criteria for tracking 17:50 #1 thing to remember when you bullet journal 19:22 Kyle’s completed bullet journal 21:52 Final bullet journal basics 23:23 Q&A 25:50 How to watch more like this
In Kyle’s “PLAN WITH ME” video he will show you exactly how he uses his bullet journal (“bujo”) to track how he cares for his depression and anxiety. Habit tracking has also been known to help those with ADHD maintain organization.
This education session aims to increase knowledge and skills for individuals and/or loved ones who are managing anxiety. The goal for this webinar is to enhance your understanding of anxiety and identify ways to manage and cope with it.
Presenter: Charlene Payne, B.A., B.S.W., R.S.W.
The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how you can make a dopa menu full of stimulating things! Eric Tivers has more information here: / Link to “ADHD & Boredom”:-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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“How to Give Your Brain the Motivation It Needs” Music: “The Show Must Be Go “ “Kevin MacLeod (incompetech.com) Licensed under Creative Commons: Attribution 3.0 /
The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how you can make a dopa menu full of stimulating things! Eric Tivers has more information here: / Link to “ADHD & Boredom”:-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Facebook: d Twitter: d Patreon Support: d
WE WROTE A SONGIE! Get “The Fish Song” on …iTunes: s …Google Music: p …Amazon: n
“How to Give Your Brain the Motivation It Needs” Music: “The Show Must Be Go “ “Kevin MacLeod (incompetech.com) Licensed under Creative Commons: Attribution 3.0 /
Please note I am not a medical professional. Scientific reports of sleep in ADHD patients, the effect of medication on sleep and the Circadian Rhythm. Tips start at 6: 35. Everyday methods to ensure a higher chance of decent sleep for an overactive mind. I've experienced insomnia as a result of ADHD, especially as a result of medication.
