The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring meditation, focused attention meditation & non-sleep deep rest; NSDR), which improve our ability to engage in these creative thinking patterns in specific and powerful ways. I also discuss how dopamine and mood contribute to the creative process and describe behavioral, nutritional and supplementation-based approaches for increasing dopamine to engage in creative thought and implementation. I explain how movement and storytelling (narrative) approaches can generate novel creative ideas and how substances like alcohol, cannabis, and psilocybin impact our creative ability. Excitingly, creativity is a skill that can be cultivated and enhanced; this episode outlines many tools to help anyone access creativity and apply creative patterns of thought to different domains of life.

#HubermanLab #Creativity #Science

Thank you to our sponsors
AG1 (Athletic Greens): n
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LMNT:
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Twitter:
Facebook:
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Articles
Open monitoring meditation reduces the involvement of brain regions related to memory function: t
The (b)link between creativity and dopamine: Spontaneous eye blink rates predict and dissociate divergent and convergent thinking: G
Increased dopamine tone during meditation-induced change of consciousness: C
Exploring the effect of microdosing psychedelics on creativity in an open-label natural setting: v
A new method for training creativity: narrative as an alternative to divergent thinking: B
More creative through positive mood? Not everyone!: s
Dopaminergic control of cognitive flexibility in humans and animals: d

Other Resources:
10-minute NSDR: M

Timestamps
00:00:00 Creativity
00:04:30 ROKA, Thesis, LMNT, Momentous
00:08:51 What is Creativity?
00:11:16 Creativity in Visual Arts, Escher & Banksy
00:23:37 Neural Circuits of Creativity
00:31:58 AG1 (Athletic Greens)
00:33:13 Creative Ideas & Divergent Thinking
00:42:09 Testing Creative Ideas & Convergent Thinking
00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
00:57:02 InsideTracker
00:58:06 Tool: Open Monitoring Meditation & Divergent Thinking
01:07:38 Tool: Focused Attention Meditation & Convergent Thinking
01:11:06 Mood, Creativity & Dopamine
01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
01:30:15 Tool: Non-Sleep Deep Rest, Mesocortical Dopamine & Divergent Thinking
01:43:13 Serotonin, Psylocibin & Creative Thinking
01:49:13 Alcohol & Autobiographical Scripting; Cannabis
01:52:04 Attention Deficit Hyperactivity Disorder (ADHD) & Creativity
01:54:45 Tool: Movement & Divergent Thinking
02:01:02 Tool: Narratives & Storytelling for Creativity
02:14:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://medbusiness.net/the-science-of-creativity-how-to-enhance-creative-innovation-huberman-lab-podcast-103-2/

I take vyvanse. Idk why I didn’t mention that

Being told I had ADHD at 19 years old was unexpected on my end. Maybe if you've seen my videos before not so much....



*********Correction from the video: I mentioned three 'varieties' of ADHD: these are more just different ways it presents, not actually different forms of ADHD ********

anyhow, I feel joy now. SO that's good. If you need help, please reach out to someone or a program you can trust :)

Online support & resources:

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Share any below

Information About ADHD: Don't go self diagnose ;)

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For any business inquires (or if you want to say hi or whatever idc): hellosophiemarlo@gmail.com


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Music by frumhere, kevatta - warm feeling - /> Music by Kissmykas - Don't Want to Go Back - /> Music by Fiji Blue - Reasons You Should Care - /> Music by The Ambient Light - Summer Thoughts - /> Fifth Avenue stroll IMovie
Sunshine Samba

Thank you for the support. I appreciate you all so much:)



Sub Count: 4.14k











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The Science of Creativity & Easy programs to Improve Inventive Innovation | Huberman Lab Podcast 103

In this episode, I demonstrate how the brain engages in inventive pondering and, per that mechanistic determining, the tools to beef up one’s skill to judge creatively and innovate in any dwelling. I focus on about how convergent and divergent pondering are the biggest for producing inventive suggestions and present three forms of meditation tools (commence monitoring meditation, focused attention meditation & non-sleep deep relaxation; NSDR), which beef up our skill to eradicate in these inventive pondering patterns in explicit and highly superb programs. I also focus on about how dopamine and mood make contributions to the inventive direction of and describe behavioral, dietary and supplementation-essentially essentially based mostly approaches for increasing dopamine to eradicate in inventive opinion and implementation. I demonstrate how movement and storytelling (story) approaches can generate unusual inventive suggestions and how substances esteem alcohol, cannabis, and psilocybin influence our inventive skill. Excitingly, creativity is a skill that can furthermore be cultivated and enhanced; this episode outlines many tools to wait on anyone earn entry to creativity and apply inventive patterns of opinion to assorted domains of existence.

#HubermanLab #Creativity #Science

Thanks to our sponsors
AG1 (Athletic Greens): n
ROKA: n
Thesis: n
LMNT:
InsideTracker: n

Supplements from Momentous
n

Social & Online page
Instagram:
Twitter:
Fb:
TikTok:
LinkedIn: n
Online page:
E-newsletter: k

Articles
Originate monitoring meditation reduces the involvement of brain areas related to reminiscence feature: t
The (b)link between creativity and dopamine: Spontaneous look blink rates predict and dissociate divergent and convergent pondering: G
Increased dopamine tone all over meditation-brought about commerce of consciousness: C
Exploring the do of microdosing psychedelics on creativity in an commence-heed natural atmosphere: v
A original means for training creativity: story as a replacement to divergent pondering: B
Extra inventive by way of certain mood? No longer all individuals!: s
Dopaminergic abet watch over of cognitive flexibility in participants and animals: d

Other Property:
10-minute NSDR: M

Timestamps
00:00:00 Creativity
00:04:30 ROKA, Thesis, LMNT, Momentous
00:08:51 What’s Creativity?
00:11:16 Creativity in Visible Arts, Escher & Banksy
00:23:37 Neural Circuits of Creativity
00:31:58 AG1 (Athletic Greens)
00:33:13 Inventive Tips & Divergent Thinking
00:42:09 Trying out Inventive Tips & Convergent Thinking
00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
00:57:02 InsideTracker
00:58:06 Tool: Originate Monitoring Meditation & Divergent Thinking
01:07:38 Tool: Focused Consideration Meditation & Convergent Thinking
01:11:06 Mood, Creativity & Dopamine
01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
01:30:15 Tool: Non-Sleep Deep Leisure, Mesocortical Dopamine & Divergent Thinking
01:43:13 Serotonin, Psylocibin & Inventive Thinking
01:49:13 Alcohol & Autobiographical Scripting; Hashish
01:52:04 Consideration Deficit Hyperactivity Dysfunction (ADHD) & Creativity
01:54:forty five Tool: Circulation & Divergent Thinking
02:01:02 Tool: Narratives & Storytelling for Creativity
02:14:47 Zero-Mark Improve, YouTube Ideas, Spotify & Apple Evaluations, Sponsors, Momentous, Neural Network E-newsletter, Social Media

The Huberman Lab podcast is for general informational capabilities fully and does no longer constitute the apply of remedy, nursing or assorted professional correctly being care companies, together with the giving of medical recommendation, and no doctor/affected person relationship is fashioned. The usage of info on this podcast or gives linked from this podcast is on the particular person’s hang threat. The announce material of this podcast isn’t very any longer supposed to be an alternative choice to professional medical recommendation, prognosis, or treatment. Customers could well maybe still no longer brush apart or lengthen in acquiring medical recommendation for any medical situation they’ll possess and can search for the aid of their correctly being care consultants for this form of prerequisites.

Title Card Photograph Credit ranking: Mike Blabac – m

https://adhdadulttreatment.com/the-science-of-creativity-easy-programs-to-improve-inventive-innovation-huberman-lab-podcast-103/

Psychiatrist Dr. Edward Fruitman, M.D., Medical Director of Trifecta Neatly being, explains the adaptations between ADD/ ADHD Medications: Adderall and Ritalin.

Generally Dr. Fruitman is asked" How dwell you realize what medication to bewitch?" Here is just a few perception to the concept process in the again of deciding on the comely medication for you!

Both Ritalin and Adderall belong in the the same stimulant class. Once key instruct in deciding on is the patient's want and attitude in direction of every drug. If a patient would not exercise their medication, it'll not work!

It is far in general well-known to know the patient's previous history with every of the medication. Generally, Dr. Fruitman says, it is only to open on a low dose in an prolonged open compose, and Adderall may perchance also very effectively be only for motivation beneficial properties, while Ritalin may perchance also very effectively be the next replacement for over-stimulation.

Both of these medication possess proven efficient in treating ADD/ADHD. An well-known thing to recollect while deciding a route of medication is finding the comely dosage.

Seek the advice of with Trifecta Neatly being to fetch an professional consultation and to open treating your signs this day.


Test out our contemporary educated YouTube ADHD Channel: g


Trifecta Neatly being
m
(800) 385-3905

LIVE EVENT Q&A: Dr. Andrew Huberman Search facts from & Answer in Los Angeles, CA

Currently I had the pleasure of web hosting a dwell match in Los Angeles, CA. This match used to be a part of a lecture sequence known as The Brain Body Contract. My favorite a part of the evening used to be the inquire & answer length, the assign I had the chance to answer questions from the attendees of every match. Integrated here is the Q&A from our match in Los Angeles, CA.

Thanks to our sponsors
Eight Sleep: n
Momentous: n

Social & Online web page
Instagram:
Twitter:
Facebook:
TikTok:
LinkedIn: n
Online web page:
E-newsletter: k

Timestamps
00: 00: 00 Introduction
00: 00: 52 Sponsors: Eight Sleep & Momentous
00: 02: 23 What Occurs within the Thoughts/Body When You Contain ADHD? Are There Ways to Address It Without Medicines?
00: 11: 55 As a Baby, What Are 5 Issues You Would Counsel to Bodily Feel My Simplest?
00: 14: 42 Could per chance well moreover composed We Wait to Feel the Upward push of Adrenaline and the Plunge of It Sooner than Bailing From Frigid Water?
00: 24: 03 What Is the Competing Mechanism Within the abet of Bilateral Ogle Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?
00: 28: 07 What New Be taught or Interventions Are You Most Enraged About within the Health & Wellness Realm?
00: 37: 30 What Lessons From Skateboarding Contain You Learned That Can Be Utilized to Neuroscience?
00: 39: 03 Accepted Feynman Story
00: 42: 10 Assemble You Say This Physiological Stress Regulator Transcends Species?
00: 47: 20 Is There Any Science Within the abet of Staying Motivated or Developing Discipline?
00: 50: 48 What Would Be Your Highest Portion of Advice for Achieving One’s Needs?
00: 57: 09 What’s Your Thought on Psilocybin?
01: 01: 07 Why Does My Would prefer to Utilize Proceed After I Mutter the Sauna?
01: 02: 26 Conclusion

Huberman Lab is for fashioned informational choices easiest and does now now not represent the observe of medication, nursing or replacement skilled health care services and products, in conjunction with the giving of clinical advice, and no physician/patient relationship is formed. The exercise of facts on this podcast or materials linked from this podcast is on the user’s contain risk. The command of this podcast is now now not intended to be an alternative choice to skilled clinical advice, prognosis, or therapy. Users might perhaps per chance perhaps merely composed now now not push apart or delay in acquiring clinical advice for any clinical situation they might perhaps per chance per chance merely accept as true with and might perhaps per chance perhaps merely survey the abet of their health care mavens for this sort of prerequisites.

Title Card Photo Credit: Mike Blabac – m

https://adhdadulttreatment.com/live-event-qa-dr-andrew-huberman-search-facts-from-answer-in-los-angeles-ca/

✨😮 Free Mini ADHD Test👇✨
m

✨ Chapters:
0: 00 Introduction
0: 12 The fact about ADHD Retaining
0: 34 Retaining ADHD in childhood
1: 09 Frequent examples of ADHD Retaining
1: 49 Disadvantages of ADHD Retaining
2: 44 Unlearning Retaining
3: 38 Conclusion



Hello 👋 ! My Title is Alice, I created The Mini ADHD Coach in august 2020 when I used to be unbiased diagnosed with ADHD at 29.
After years of questioning, remedy, burnout, and chaotic profession direction adjustments, I finally understood why I struggled with so many issues.
So I made a decision to fragment what I realized to raise awareness around ADHD and assist the ADHD neighborhood thrive.


💕 To learn extra about ADHD refer to
⭐️Be a part of me on Instagram @the_mini_adhd_coach


🔗 Animated articles
ADHD & Feeling continuously drained: up/attain-you-no doubt feel-drained-all-the-time
ADHD & Impulsivity: up/are-you-impulsive
ADHD & Dread: up/adhd-worry


The fact about ADHD Retaining.
Contributors with ADHD don't continuously no doubt feel effective around others who wouldn't possess the disorder. We are succesful of also unbiased no doubt feel judged and stigmatized by society, and as a coping mechanism, we camouflage or hide our ADHD symptoms to protect away from feeling considered. 
Retaining would no longer continuously salvage in adults. Usually it is realized throughout childhood. Of us and diversified grown-u.s.a.would generally expose us to: « discontinue fidgeting », « discontinue talking so great », and "hear." While they mean smartly, children with ADHD symptoms learn that being themselves is never always effective, so they adopt a canopy as a survival way.
Another reason in the lend a hand of defending is that most folk with ADHD are misunderstood. We cannot continuously very effortlessly be ourselves around others attributable to we can also very smartly be labeled coarse or uncommon. And what can ADHD holding look esteem in diversified scenarios? Here are some identical outdated examples.
There are times when somebody is talking, and we hear or focus too entertaining on their phrases, so we don't omit any info.
Hyperactivity is mostly masked by attempting to feign calmness. Nonetheless essentially, our thoughts jumps from one thing to a different, and we cannot accurately route of what is happening in the in the intervening time. At social gatherings, we can also unbiased strive to replica diversified individuals's habits to suit in. This is succesful of perhaps perhaps mean suppressing leg bouncing or simply nodding at somebody talking, so we don't interrupt. Retaining our symptoms can also be laborious, and truthfully, its disadvantages a long way outweigh its advantages.

One of many pitfalls of defending is that it is a long way going to discontinue up delaying our ADHD prognosis. We camouflage it so smartly that we can also unbiased no longer even acknowledge that there's already an scenario. Hold in thoughts getting an legitimate prognosis can assist salvage us an even treatment notion from a psychologist.
One more threat of defending is developing worry and depression. Due to we bottle up so great stress with out expressing it, the feelings would possibly perchance perhaps ground as terror, anguish, loneliness, or even nettle.
Lastly, we're no longer in a area to live as our marvelous selves and explicit what we in fact no doubt feel. We are succesful of also unbiased no doubt feel that we're becoming another person fully attributable to our hide.

🎬 Credits
Animation: John Norman Santos


📚 Sources

Cuncic, A. (2021). What Is ADHD Retaining? Very Successfully Mind. [ )

Enright, J. (2021). I used to be Retaining so Long, I Misplaced Myself. Medium. [ to be-holding-for-so-prolonged-i-misplaced-myself-4be35fe2cd35)

Rogue Neuron (n.d.). ADHD Spotlight: 7 Issues to Know About Retaining. Rogue Neuron. [ )

Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you’ll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs.

Thank you to our sponsors
AG1 (Athletic Greens): n
Thesis: n
LMNT: n
Eight Sleep: n
Virtusan: n

Supplements from Momentous
n

Social & Website
Instagram:
Twitter:
Facebook:
TikTok:
LinkedIn: n
Website:
Newsletter: k

Articles
Acute Stress Improves Concentration Performance: h
Human physiological responses to immersion into water of different temperatures: x
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators: D

Books
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body: 8

Resources
Huberman Lab Toolkit for Sleep: p
BrainWave (App Store): O
Brain Waves (Google Play): P
White, Pink vs. Brown Noise: Q
Madefor NSDR: o
Reveri: m
Anna Park Yerba Mate: V
Examine: m

Timestamps
00: 00: 00 Focus Toolkit
00: 04: 25 Momentous Supplements
00: 05: 38 Thesis, LMNT, Eight Sleep
00: 09: 37 The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine
00: 15: 15 Modulation vs. Mediation, Importance of Sleep
00: 18: 11 Tool: Binaural Beats to Improve Concentration
00: 20: 54 Tool: White, Brown & Pink Noise, Transition to Focused State
00: 22: 55 Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity
00: 26: 14 Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing
00: 31: 22 How Many Daily Ultradian Cycles Can One Perform?
00: 34: 14 AG1 (Athletic Greens)
00: 35: 35 Virtusan: Mental & Physical Health Journeys
00: 36: 52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
00: 45: 52 Tool: Foods to Improve Focus & Regulating Food Volume
00: 47: 53 Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
00: 52: 55 Tool: Stress & Improved Concentration
00: 55: 46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
01: 00: 39 Layer Focusing Tools & Design Your Own Protocols
01: 01: 19 Tool: Short Meditation & Improved Ability to Refocus
01: 07: 40 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods
01: 12: 13 Tool: Hypnosis & Focus/Deep Relaxation States
01: 16: 07 Optimal Time of Day to Use Specific Tools
01: 16: 46 Tool: Overt Visual Focus & Deliberate Gaze
01: 20: 42 Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work
01: 24: 43 Tool: Omega-3 Essential Fatty Acids
01: 27: 28 Tool: Creatine Monohydrate
01: 29: 10 Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic
01: 33: 52 Tool: L-Tyrosine Supplements & Food
01: 34: 47 Combining & Choosing Focus Tools, Variability
01: 36: 50 ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage
01: 39: 19 Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency
01: 42: 56 Tool: Phenylethylamine & Dopamine
01: 44: 50 Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine
01: 46: 46 Behavioral, Nutrition & Supplement Tools for Focus
01: 49: 12 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter

Disclaimer: r

Title Card Photo Credit: Mike Blabac – m

https://medbusiness.net/focus-toolkit-tools-to-improve-your-focus-concentration-huberman-lab-podcast-88/

#ADD #ADHD #Perth
In this video psychiatrist Dr Mander explains the most common ADD / ADHD treatments.

The most common treatment for ADD and ADHD is medication. It's also worth considering counseling and coaching.

Medications work really well. Medications like stimulants release "your" dopamine. They don't add anything from the "outside".

The challenges for people with ADD include lack of focus on a task or conversation because every distraction gets in the way. Poor focus and time management, forgetfulness and emotional instability make life very difficult.

With treatment, patients relax and have more energy. The irrelevant noise and chatter in the brain is quietened. The change can be truly transformational.

/

Please follow me on Instagram or Facebook and get more information on ADD and ADHD.
/
/>
Please let me know what you think and don't hesitate to share your own stories.

Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you’ll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs.

Thank you to our sponsors
AG1 (Athletic Greens): n
Thesis: n
LMNT: n
Eight Sleep: n
Virtusan: n

Supplements from Momentous
n

Social & Website
Instagram:
Twitter:
Facebook:
TikTok:
LinkedIn: n
Website:
Newsletter: k

Articles
Acute Stress Improves Concentration Performance: h
Human physiological responses to immersion into water of different temperatures: x
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators: D

Books
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body: 8

Resources
Huberman Lab Toolkit for Sleep: p
BrainWave (App Store): O
Brain Waves (Google Play): P
White, Pink vs. Brown Noise: Q
Madefor NSDR: o
Reveri: m
Anna Park Yerba Mate: V
Examine: m

Timestamps
00: 00: 00 Focus Toolkit
00: 04: 25 Momentous Supplements
00: 05: 38 Thesis, LMNT, Eight Sleep
00: 09: 37 The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine
00: 15: 15 Modulation vs. Mediation, Importance of Sleep
00: 18: 11 Tool: Binaural Beats to Improve Concentration
00: 20: 54 Tool: White, Brown & Pink Noise, Transition to Focused State
00: 22: 55 Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity
00: 26: 14 Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing
00: 31: 22 How Many Daily Ultradian Cycles Can One Perform?
00: 34: 14 AG1 (Athletic Greens)
00: 35: 35 Virtusan: Mental & Physical Health Journeys
00: 36: 52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
00: 45: 52 Tool: Foods to Improve Focus & Regulating Food Volume
00: 47: 53 Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
00: 52: 55 Tool: Stress & Improved Concentration
00: 55: 46 Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine
01: 00: 39 Layer Focusing Tools & Design Your Own Protocols
01: 01: 19 Tool: Short Meditation & Improved Ability to Refocus
01: 07: 40 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods
01: 12: 13 Tool: Hypnosis & Focus/Deep Relaxation States
01: 16: 07 Optimal Time of Day to Use Specific Tools
01: 16: 46 Tool: Overt Visual Focus & Deliberate Gaze
01: 20: 42 Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work
01: 24: 43 Tool: Omega-3 Essential Fatty Acids
01: 27: 28 Tool: Creatine Monohydrate
01: 29: 10 Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic
01: 33: 52 Tool: L-Tyrosine Supplements & Food
01: 34: 47 Combining & Choosing Focus Tools, Variability
01: 36: 50 ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage
01: 39: 19 Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency
01: 42: 56 Tool: Phenylethylamine & Dopamine
01: 44: 50 Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine
01: 46: 46 Behavioral, Nutrition & Supplement Tools for Focus
01: 49: 12 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter

Disclaimer: r

Title Card Photo Credit: Mike Blabac – m

https://adhdadulttreatment.com/focus-toolkit-tools-to-improve-your-focus-concentration-huberman-lab-podcast-88/

From reducing symptoms and side effects to increased concentration, a new Methylphenidate-based ADHD treatment helps children and families.
Website
equazencanada.com

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We will discuss four main categories of micronutrients which regulate cellular and organ stress, antioxidants, inflammation and hormone regulation, the immune system, longevity, and immunity. Dr. Patrick offers practical guidelines for how to obtain key micronutrients through food or supplement-based sources. Dr. Patrick also outlines how to use deliberate cold or deliberate heat exposure to improve metabolism, cardiorespiratory fitness and mental health as well as increase lifespan.

#HubermanLab #Longevity

We are grateful to our sponsors
AG1 (Athletic Greens):
Thesis: n
InsideTracker –

Andrew Huberman Live: The Brain Body Contract
r

Supplements starting at Momentous
n

Our Patreon page
n

Social & Website
Instagram –
Twitter –
Facebook –
Website –
Newsletter – k

Dr. Rhonda Patrick Links
Instagram: s
Facebook: s
Twitter: s
YouTube: s

Article Links
Vitamin D and omega-3 fatty acid control serotonin action and synthesis, part 2. Relevance for ADHD, bipolar disorder and schizophrenia: F
Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer’s disease: B
UVB light exposure causes skin to develop a skin-brain gonad axis, and sexual behavior.The physiological reactions of the human body to water at different temperatures N
Sauna use to increase your health span: v

Other Links
NRF2 Pathway, Moringa & Sulforaphane Supplementation: c
International Fish Oil Standards: I

Timestamps
00: 00: 00 Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure
00: 03: 12 Momentous Supplements
00: 04: 27 The Brain-Body Contract
00: 05: 30 AG1 (Athletic Greens), Thesis, InsideTracker
00: 09: 42 Stress Response Pathways, Hormesis
00: 16: 38 Plants, Polyphenols, Sulforaphane
00: 21: 12 Tools 1: Sulforaphane – Broccoli Sprouts, Broccoli, Mustard Seed
00: 23: 50 Tool 2: Moringa & Nrf2 Antioxidant Response
00: 25: 25 Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)
00: 27: 10 Plants & Stress Response Pathways, Intermittent Challenges
00: 29: 35 Traumatic Brain Injury, Sulforaphane, Nrf2
00: 35: 08 Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation
00: 48: 40 EPA Omega-3s & Depression
00: 52: 02 Krill Oil vs. What are Fish Oil Supplements?
00: 54: 23 Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy
00: 59: 24 Tool 4: Food Sources of EPA Omega-3s
01: 06: 07 Omega-3 Supplementation, Omega-3 Index Testing
01: 10: 22 Benefits of Omega-3s
01: 14: 40 Tool 5: Food Sources of DHA Omega-3s
01: 17: 07 Vitamin D & Sun Skin Exposure
01: 22: 18 Role of Vitamin D, Gene Regulation
01: 25: 30 Tool 6: Vitamin D Testing & Vitamin D3 Supplementation
01: 33: 15 Tool 7: Skin Surface Area & Sun Exposure, Vitamin D
01: 34: 23 Vitamin D & Longevity
01: 36: 46 Sun Exposure & Sunscreen
01: 40: 30 Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables
01: 44: 50 Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate
01: 50: 57 Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
01: 59: 22 Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation
02: 02: 30 Tool 11: Cold & Fat ‘Browning’, PGC-1alpha, Metabolism
02: 05: 08 Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
02: 08: 04 Tools 12: Exercise, HIIT, Tabata & Sauna
02: 13: 30 Tool 13: Sauna, Endorphins/Dynorphins, Mood
02: 17: 45 Tool 14: Mild Stress, Adrenaline & Memory
02: 19: 53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
02: 25: 30 Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
02: 31: 29 Insulin signaling, FOXO3 & Longevity
02: 33: 22 Tools 16: Sauna Protocols, Hot Baths & Fertility
02: 37: 41 Tool 17: Exercise & Longevity, Osteocalcin
02: 41: 37 Tools 18: Red Light Sauna? Infrared Sauna Sauna & Sweating of Heavy Metals 02: 47: 20 FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter

Disclaimer: r

Photo credit for Title Card: Mike Blabac – m

https://bestanxietycrystals.com/dr-rhonda-patrick-micronutrients-for-health-longevity-huberman-lab-podcast-70/

In a recent video, @Huke has spoken out on the issues of adderrall abuse in Call of Duty and Esports, even admitting to using the substance to win CoD Champs last year.

Watch the full video of Huke: />
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Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26

Dr. Karl Deisseroth, MD, PhD, is a Clinical Psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of Medicine. His work aims to understand and develop treatments for disorders of the mind such as depression, attention deficit disorders (ADHD & ADD), autism, schizophrenia, anxiety, eating disorders, borderline personality and obsessive-compulsive disorder (OCD). We discuss his experience treating his patients and his laboratory’s mission to find and develop cures for mental disease and tools for probing how the brain works.

Dr. Karl Deisseroth
Twitter: h
New book: G
Lab Website: /

Thank you to our sponsors
ROKA – – code: huberman
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Our Patreon page:
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Instagram – b
Twitter – b
Facebook – b

Website: m
Join the Neural Network: k

Timestamps:
00: 00: 00 Introduction
00: 07: 41 Using Language to Understand the Mind
00: 12: 19 Blood Tests For Mental Disease
00: 13: 38 The Largest Challenges Facing Treatment of Mental Health
00: 20: 21 Predicting Depression & Suicide
00: 22: 47 Drugs That Work for Brain Illness
00: 27: 01 What Would A Cure For the Broken Mind Look Like?
00: 32: 23 Channelopsins: Tools For Understanding & Treating the Mind
00: 39: 10 Curing Blindness with Channelopsins
00: 41: 58 Why Karl Became a Scientist
00: 47: 10 Vagus Nerve In Depression
00: 54: 12 Challenges To Overcome for Treating Mental Illness with Channelopsins
00: 58: 34 Using the Dialogue with Patients to Guide Treatment
01: 00: 52 How Our Eyes Reveal Our Mental Health
01: 06: 04 Controlling Structures Deep In the Brain
01: 08: 23 The Most Effective Drugs Often Have the Most Side Effects
01: 09: 50 Do Psychiatrists Take the Drugs They Prescribe?
01: 14: 15 Moving From Experimental Tools To Novel Treaments
01: 16: 00 Brain-Machine Interfaces & Neuralink
01: 19: 30 ADHD & Dr. Deissroth’s Approach To Focusing His Mind
01: 26: 36 How Dr. Deisseroth Balances A Career In Medicine, Science & Family
01: 35: 41 New Ways of Exploring Brains: CLARITY
01: 38: 49 What Is Special About the Human Brain?
01: 46: 03 Psychedelics
01: 54: 12 MDMA
01: 57: 15 Dr. Deisseroth’s New Book “Projections: A Story of Emotions”
01: 59: 42 Connecting with Dr. Deisseroth on Twitter

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – m

#HubermanLab #KarlDeisseroth #AndrewHuberman

https://bestanxietycrystals.com/dr-karl-deisseroth-understanding-healing-the-mind-huberman-lab-podcast-26/

Heartifacts is a Code & Supply conference that encourages intimate discussions about mental health, community building, career management, and other topics software professionals need to talk about more.

Find out more about Heartifacts and order some Heartifacts logo merchandise at Code & Supply.

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We are told that ADHD sufferers are scattered, forgetful, and inattentive. They interrupt others, are more likely be fired, can't finish work on time and cannot stop talking. Ever.

People with ADHD are said to struggle to function in the real world because of these symptoms. If we accept that story, then why is there so much ADHD people who can not only function but thrive?

My symptoms were an additional obstacle. I resolved to change my mind one day. I wanted to understand why ADHD was being viewed and described in the way it was. These were the views I had internalized from early 90s. Two studies in 2018, showed ADHD in a completely different light.

Cognitive dynamism is a way to have so many thoughts going through your head that it becomes overwhelming. Hyper-focus is a synonym for inattentiveness. It's the ability to be so focused on one task that you lose touch with the world around. We now refer to divergent thinking as being able to generate creative ideas through exploring multiple possible solutions.

Let's have a discussion about ADHD's positive and impactful side. This is the side that makes us better at work and in our communities. Even if you don't have ADHD you will be asked to openly discuss your preconceived notions about mental illness and the people you talk to. Let's work together to change the story for ADHD patients.

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.

I will discuss ADHD treatment options, including pharmacologic and behavioral treatments. I also talk about behavioral training protocols that can help improve focus for ADHD patients and people without ADHD. I also discuss the role that dopamine plays in the coordination of ‘default-mode” and ‘task related’ neural networks. Attentional “blinks”, or lapses of attention, are discussed as well as how to overcome them. And finally, the importance of actual blinks in time perception, attention, and attention. Finally, I discuss some of the prescription and non-prescription drugs for increasing focus, such as Ritalin and Modafinil, Armodafinil and Armodafinil.

We also discuss the role of technology and cell phones in ADHD and ADHD-like difficulties with focus. Both clinical and basic science scenarios are discussed as well as the applicable tools and resources.

We are grateful to our sponsors:
Roka – — Code “huberman “
Belcampo – n
Helix Sleep –

Our Patreon page
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Supplements from Thorne
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Support Research at Stanford’s Huberman Lab:
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Facebook – b
Website – m
Subscribe to the Newsletter – k

Links:
Review of ADHD, Smart Drugs and Focus: 8
Review of Atypical Compounds to Treat ADHD – /
Focus Protocol Study in ADHD and Non-ADHD Children –

Timestamps:
00: 00: 00 Introduction & Note About Diagnosis
00: 03: 27 Sponsors
00: 07: 56 ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults
00: 13: 00 Attention & Focus, Impulse Control
00: 14: 57 Hyper-focus
00: 16: 45 Time Perception
00: 18: 25 The Pile System
00: 20: 00 Working Memory
00: 24: 10 Hyper-Focus & Dopamine
00: 26: 40 Neural Circuits In ADHD: Default Mode Network & Task-Related Networks
00: 32: 57 Low Dopamine in ADHD & Stimulant Use & Abuse
00: 37: 10 Sugar, Ritalin, Adderall, Modafinil & Armodafinil
00: 47: 00 Non-Prescribed Adderall, Caffeine, Nicotine
00: 49: 18 How Stimulants “Teach” the Brains of ADHD Children to Focus
00: 52: 00 When To Medicate: A Highly Informed (Anecdotal) Case Study
00: 56: 35 Elimination Diets & Allergies In ADHD
01: 04: 46 Omega-3 Fatty Acids: EPAs & DHAs
01: 07: 00 Modulation vs Mediation of Biological Processes
01: 10: 50 Attentional Blinks
01: 16: 56 Open Monitoring & 17 minute Focus Enhancement
01: 22: 50 Blinking, Dopamine & Time Perception; & Focus Training
01: 30: 10 Reverberatory Neural & Physical Activity
01: 33: 40 Adderall, Ritalin & Blink Frequency
01: 35: 00 Cannabis
01: 37: 30 Interoceptive Awareness
01: 41: 15 Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers
01: 48: 05 DHA Fatty Acids, Phosphatidylserine
01: 50: 54 Ginko Biloba
01: 51: 45 Modafinil & Armodafanil: Dopamine Action & Orexin
01: 56: 19 Acetylcholine: Circuits Underlying Focus; Alpha-GPC
01: 59: 04 L-Tyrosine, (PEA) Phenylethylamine
02: 01: 23 Racetams, Noopept
02: 05: 15 Transcranial Magnetic Stimulation; Combining Technology & Pharmacology
02: 09: 14 Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids
02: 14: 30 Synthesis/Summary
02: 16: 10 Support for Podcast & Research, Supplement Resources

The Huberman Lab Podcast does not include Dr. Huberman’s research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.

Photo credit for Title Card: Mike Blabac – m

https://bestanxietycrystals.com/adhd-how-anyone-can-improve-their-focus-huberman-lab-podcast-37/

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part a lecture series called The Brain Body Contract. The question and answer period was my favorite part of each evening. It allowed me to answer questions from attendees at each event. Here is the Q&A taken from our Seattle event.

Participate in The Brain Body Contract Live Events
Los Angeles, CA: October 16, 2022
New York, NY. November 9, 2022
r
Presale password: huberman

We are grateful to our sponsors
Momentous: n
InsideTracker: n

Social & Website
Instagram:
Twitter:
Facebook:
TikTok:
Website:
Newsletter: k

Timestamps
00: 00: 00 The Brain Body Contract Q&A
00: 01: 07 Momentous Supplements, InsideTracker
00: 01: 35 Upcoming Live Events: Los Angeles & New York
00: 02: 16 What Is Your Most-Used Protocol?
00: 04: 12 Should You Vary Wake-Up Time Seasonally?
00: 06: 05 Why Is My Drive Depleted Upon Waking-Up?
00: 08: 42 What Are Your Favorite/Most Impactful Books?
00: 12: 08 What Excites You About the Future of Mental Health Treatment?
00: 17: 25 What Is the Biggest Area Tor Performance Enhancement?
00: 21: 44 Can You Still Do a Kickflip?
00: 22: 32 Tips on How to Improve Memory
00: 24: 54 How Do You Manage Social Media Addiction?
00: 27: 43 Were You Nervous Tonight/ How Did You Prepare?
00: 29: 10 Is Learning from Failure Equal to Learning from Success?
00: 32: 23 When Are You Going to Start Training Jiu-Jitsu?
00: 33: 28 Discuss the Supplements You Take
00: 36: 29 Advice or Protocols to Improve Learning & Retention
00: 38: 42 What Exciting Research/Work are You Doing?
00: 40: 22 How Does Dopamine Factor into Neuroplasticity?
00: 43: 12 What Advice Do You Have for Future Scientists?
00: 46: 47 Is Age 66 Too Old for Neuroplasticity & Learning?
00: 48: 00 How Do You Read Research Papers?
00: 49: 40 What is Your Favorite Condiment?
00: 50: 10 Most Important Takeaway from Your ADHD Research?
00: 52: 58 What Future Episodes Are in the Pipeline?

The HubermanLab Podcast is intended for informational purposes only. It does not represent the practice of medicine or nursing, nor the giving of advice. No doctor/patient relationship is established. You are responsible for your own actions when you use the podcast and any materials linked to it. This podcast does not constitute professional medical advice, diagnosis or treatment. It is important that users seek medical advice immediately for any medical conditions they might have.

Photo credit for Title Card: Mike Blabac – m

https://adhdadulttreatment.com/live-event-qa-dr-andrew-huberman-question-answer-in-seattle-wa/

cute mixes playlist
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Subscribe if you enjoyed ^-^

All tracks are by biosphere. His new tape "rekindle "
" contains all the tracks.
Tracklist
0: 00 - plain plaid purple morning
02: 15 - bouquet of balloons
05: 19 - spring carousal [w/ park bird]
07: 16 - i'll be there
9: 08 - waltz in the meadows
11: 03 - forest queen
13: 08 - freudian summer
15: 22 - pastel sunset [w/ barnes blvd. ]
18: 24 - evanescent [w/ yutaka hirasaka]
20: 57 - sleepy woods
23: 06 - the sakuras will cry for you [w/ aimless]
24: Amputated Soul
27: Her shadow [w/ Ibrahim ]
29: 25 - starstruck

PRE-ORDER VINYLS
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.

Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the “perfectionist” anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks.

I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss “cheat days,” body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.

Thank you to our sponsors:
Belcampo – — code “huberman”
Headspace – r
Athletic Greens – n

Support Research in Huberman Lab at Stanford:
g

Our Patreon page:
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Supplements from Thorne:
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Social:
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Twitter – b
Facebook – b
Website – m
Join Newsletter – k

Links:
Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: 7

Studies Using Virtual Reality to Explore Eating & Hunger & Body Image:
a

8

Timestamps:
00: 00: 00 Introduction: Fasting, & Defining Healthy Eating
00: 08: 55 Morning Protein Is Important
00: 22: 04 Sponsors
00: 26: 29 Defining & Diagnosing Eating Disorders
00: 29: 00 Anorexia Nervosa (Overview & Myths)
00: 33: 44 Bulimia (Overview & Myths)
00: 37: 35 Binge Eating Disorders, EDNOS, OSFEDS, Pica
00: 39: 44 What is Hunger? What is Satiety?
00: 42: 00 Neuronal & Hormonal “Accelerators & Brakes” on Eating
00: 46: 17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity
00: 50: 30 Why We Overeat
00: 55: 30 Homeostasis & Reward Systems/Decisions
00: 59: 58 Anorexia
01: 04: 28 The Cholesterol Paradox
01: 06: 13 Psychological vs. Biological/Genetic Factors in Anorexia
01: 09: 44 Chemical Imbalances, Serotonergic Treatments
01: 12: 56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content
01: 18: 28 Brain Areas for Reward Based Decision Making vs. Habits
01: 24: 06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation
01: 28: 30 How Do You Break a Habit?
01: 33: 23 Family Based Models, Cognitive Behavioral Therapy
01: 35: 39 MDMA, Psilocybin, Clinical Trials, Ibogaine
01: 40: 35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT
01: 43: 23 Distorted Self Image in Anorexia
01: 47: 54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone
01: 53: 05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin
01: 58: 00 Direct Brain Stimulation: Nucleus Accumbens
02: 04: 28 Anorexia/Reward. vs Bulimia/Binging
02: 05: 45 Healthy Eating Revisited
02: 10: 55 Synthesis, Body Dysmorphias
02: 14: 15 Support: Podcast, & Research Studies

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/healthy-eating-eating-disorders-anorexia-bulimia-binging-huberman-lab-podcast-36/

Instagram: @feministiclly
TikTok: @feministiclly
Website. Feministiclly.com

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being. Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals. This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and performance.

Thank you to our sponsors
AG1 (Athletic Greens): n
Thesis: n
InsideTracker: n

Supplements from Momentous
n

Social & Website
Instagram –
Twitter –
Facebook –
TikTok –
Website –
Newsletter – k

Articles
Rapid and reversible control of human metabolism by individual sleep states: U
Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance: d
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: 5
The Role of Gene Encoding Variation of DRD4 in the Relationship between Inattention and Seasonal Daylight: l
Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: 4
Human physiological responses to immersion into water of different temperatures: 1
The effect of Cissus quadrangularis (CQR-300) and a Cissus formulation (CORE) on obesity and obesity-induced oxidative stress: b

Other Resources:
The Darya Rose Show: Sunscreen & Sunprotection with Dr. Brian Diffey: 0
Huberman Lab: Controlling Your Dopamine for Motivation Focus & Satisfaction: b
Huberman Lab: ADHD & How Anyone Can Improve Their Focus: o
Huberman Lab: Using Deliberate Cold Exposure for Health & Performance: i
Huberman Lab: Tools for Managing Stress & Anxiety: y

Timestamps
00: 00: 00 Optimizing Neurochemicals to Improve Health
00: 03: 40 Momentous Supplements
00: 04: 30 Sleep & Maintaining Healthy Metabolism
00: 09: 52 Tools: How to Wake Up Earlier, Night Owls
00: 19: 32 AG1 (Athletic Greens), Thesis, InsideTracker
00: 22: 05 Nervous System Overview
00: 31: 32 How Neuromodulators Work
00: 34: 24 Baseline Neuromodulator Levels, 3 Daily Phases
00: 42: 15 Hormones Modulate Neuromodulators
00: 52: 12 The 4 Major Types of Neuromodulators
01: 01: 45 Tool Kit 1: Increase Baseline Dopamine & Focus
01: 08: 52 Tyrosine-rich Foods & Dopamine
01: 10: 59 Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine
01: 16: 00 Deliberate Cold Exposure & Dopamine
01: 21: 12 Tool Kit 2: Additional Tips to Increase Dopamine
01: 26: 10 Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness
01: 34: 34 Tool Kit 4: Increase Acetylcholine & Attention/Learning; Choline-rich Foods
01: 37: 29 Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine
01: 44: 47 Tool Kit 5: Behavior to Increase Focus & Acetylcholine
01: 46: 56 Tool Kit 6: Behavior to Increase Serotonin & Feelings of Well-being
01: 50: 51 Tools: Tryptophan-Rich Foods & Serotonin
01: 53: 31 Tools: Serotonin Supplements: Cissus Quadrangularis, 5-HTP, Myo-inositol
02: 02: 14 Use the Neurochemical Toolkit to Meet Individual Goals
02: 06: 44 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80/

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being. Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals. This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and performance.

Thank you to our sponsors
AG1 (Athletic Greens): n
Thesis: n
InsideTracker: n

Supplements from Momentous
n

Social & Website
Instagram –
Twitter –
Facebook –
TikTok –
Website –
Newsletter – k

Articles
Rapid and reversible control of human metabolism by individual sleep states: U
Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance: d
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: 5
The Role of Gene Encoding Variation of DRD4 in the Relationship between Inattention and Seasonal Daylight: l
Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: 4
Human physiological responses to immersion into water of different temperatures: 1
The effect of Cissus quadrangularis (CQR-300) and a Cissus formulation (CORE) on obesity and obesity-induced oxidative stress: b

Other Resources:
The Darya Rose Show: Sunscreen & Sunprotection with Dr. Brian Diffey: 0
Huberman Lab: Controlling Your Dopamine for Motivation Focus & Satisfaction: b
Huberman Lab: ADHD & How Anyone Can Improve Their Focus: o
Huberman Lab: Using Deliberate Cold Exposure for Health & Performance: i
Huberman Lab: Tools for Managing Stress & Anxiety: y

Timestamps
00: 00: 00 Optimizing Neurochemicals to Improve Health
00: 03: 40 Momentous Supplements
00: 04: 30 Sleep & Maintaining Healthy Metabolism
00: 09: 52 Tools: How to Wake Up Earlier, Night Owls
00: 19: 32 AG1 (Athletic Greens), Thesis, InsideTracker
00: 22: 05 Nervous System Overview
00: 31: 32 How Neuromodulators Work
00: 34: 24 Baseline Neuromodulator Levels, 3 Daily Phases
00: 42: 15 Hormones Modulate Neuromodulators
00: 52: 12 The 4 Major Types of Neuromodulators
01: 01: 45 Tool Kit 1: Increase Baseline Dopamine & Focus
01: 08: 52 Tyrosine-rich Foods & Dopamine
01: 10: 59 Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine
01: 16: 00 Deliberate Cold Exposure & Dopamine
01: 21: 12 Tool Kit 2: Additional Tips to Increase Dopamine
01: 26: 10 Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness
01: 34: 34 Tool Kit 4: Increase Acetylcholine & Attention/Learning; Choline-rich Foods
01: 37: 29 Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine
01: 44: 47 Tool Kit 5: Behavior to Increase Focus & Acetylcholine
01: 46: 56 Tool Kit 6: Behavior to Increase Serotonin & Feelings of Well-being
01: 50: 51 Tools: Tryptophan-Rich Foods & Serotonin
01: 53: 31 Tools: Serotonin Supplements: Cissus Quadrangularis, 5-HTP, Myo-inositol
02: 02: 14 Use the Neurochemical Toolkit to Meet Individual Goals
02: 06: 44 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://medbusiness.net/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80/

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38

This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. We discuss the biology and medical clinical-trial uses of psilocybin, MDMA, ayahuasca, DMT, and LSD. Dr. Johnson teaches us what the clinical trials in his lab are revealing about the potential these compounds hold for the treatment of depression, addiction, trauma, eating disorders, ADHD, and other disorders of the mind. Dr. Johnson describes a typical psychedelic experiment in his laboratory, start to finish, including the conditions for optimal clinical outcomes. And he explains some of the potential hazards and common misconceptions and pitfalls related to psychedelic medicine. Dr. Johnson explains flashbacks, the heightened risks of certain people and age groups using psychedelics and the ever evolving legal and pharmaceutical industry landscape surrounding psychedelics. Dr. Johnson also explains how the scientific study of psychedelics is likely to set the trajectory of psychiatric medicine in the years to come. Dr. Johnson is among a small handful of researchers who have pioneered the clinical study of these powerful compounds. He has unprecedented insight into how they can be woven into other psychiatric treatments, changing ones sense of self and of reality.

Thank you to our sponsors:
Athletic Greens – n
Belcampo – n
InsideTracker – n

Dr. Matthew Johnson Social Media:
Twitter: r
Instagram: r

Our Patreon page:
n

Supplements from Thorne:
n

Social:
Instagram – b
Twitter – b
Facebook – b
Website – m
Newsletter – k

Links:
Dr. Johnson’s Website at Johns Hopkins School of Medicine – n
Chris Letheby’s forthcoming book –

Timestamps:
00: 00: 00 Introducing Dr. Matthew Johnson
00: 02: 10 Supporting Sponsors
00: 06: 40 ‘Psychedelics’ Defined
00: 14: 09 Hallucinations, Synesthesia, Altered Space-Time Perception
00: 19: 56 Serotonin & Dopamine
00: 23: 50 Ketamine & Glutamate
00: 28: 00 An Example Psychedelic Experiment
00: 37: 30 ‘Letting Go’ with Psychedelics
00: 44: 10 Our Mind’s Eye
00: 48: 00 Redefining Your Sense of Self
00: 58: 56 Exporting Psychedelic Learnings to Daily Life
01: 04: 36 Flashbacks
01: 12: 10 Ayahuasca, & ASMR, Kundalini Breathing
01: 15: 54 MDMA, DMT
01: 26: 00 Dangers of Psychedelics, Bad Trips, Long-Lasting Psychosis
01: 38: 15 Micro-Dosing
01: 56: 45 Risks for Kids, Adolescents & Teenagers; Future Clinical Trials
02: 03: 40 Legal Status: Decriminalization vs. Legalization vs. Regulation
02: 18: 35 Psychedelics for Treating Concussion & Traumatic Brain Injury
02: 27: 45 Shifting Trends in Psychedelic Research, Academic Culture
02: 44: 23 Participating in a Clinical Trial, Online Survey Studies, Breathwork
02: 50: 38 Conclusions, Subscribing & Supporting the HLP, Supplements

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/dr-matthew-johnson-psychedelics-for-treating-mental-disorders-huberman-lab-podcast-38/

So here is an update finally! I hope you all enjoy it! Below you can find a list of the topics that I touch on.

Does the medication still work for me?
How do I deal with the nausea?
Do I take it every day?
Do I recommend concerta?
Concerta side effects for me now?
How do you get tested for ADHD?
-there are some online evaluations
-but if you would like to gain the benefits of a diagnosis go to a professional. You can visit your local behavior health practice and see a psychiatrist.
How have I been coping with ADHD?
Do I recommend taking medication?
How do I deal with feelings of inadequacy due to my ADHD and learning disability/ dealing with depression?
Getting my diagnosis as an adult and being in the workforce.
Personality changes.
Somethings I found to be helpful with taking my medication.
Learning disabilities vid




m
/> /
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Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. /

Source: t

Artist: g

Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis.

#HubermanLab #Neuroscience #Hypnosis

Watch Andrew’s Hypnosis Session with Dr. Spiegel: 0

Thank you to our sponsors:
AG1 (Athletic Greens):
Thesis: n
ROKA – – code “huberman”

Our Patreon page:
n

Supplements from Thorne:
n

Social:
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Twitter – b
Facebook – b
Website – m
Newsletter – k

Dr. David Spiegel Links:
Stanford Center for Stress and Health: u
Support Dr. Spiegel’s Research at Stanford (tax-deductible): d
Dr. Spiegel’s Published Work: C
Email: david@reveri.com

Article Links:
Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile: C
Post-traumatic stress disorder and cancer: X
Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability: j
Hypnosis reduces distress and duration of an invasive medical procedure for children: f

Other Links:
Society for Clinical and Experimental Hypnosis: s
American Society for Clinical Hypnosis: Y
Watch Andrew’s Hypnosis Session with Dr. Spiegel: 0
Reveri website:
Reveri app (iOS): 8
Join the Waitlist for Reveri for Android: 0

Timestamps:
00: 00: 00 Dr. David Spiegel MD, Hypnosis
00: 04: 16 AG1 (Athletic Greens), Thesis, ROKA
00: 09: 09 Clinical Hypnosis
00: 16: 45 Stage Hypnosis
00: 20: 25 Neurobiology of Hypnosis
00: 26: 04 ADHD
00: 28: 22 Hypnosis for Stress & Sleep
00: 32: 12 Hypnosis to Strengthen Neural Connections
00: 37: 19 Restructuring Trauma Narratives
00: 45: 14 Ketamine Therapy
00: 50: 07 Self-directed Hypnosis, Reveri
00: 56: 53 Eliminating Obsessive Thoughts, Superstitions
01: 01: 50 ‘Hypnotizability’, the Spiegel Eye-roll Test
01: 15: 36 EMDR (Eye Movement Desensitization Reprocessing)
01: 21: 43 Confronting Stress & Trauma
01: 27: 56 The Mind-Body Connection
01: 31: 35 Dealing with Grief
01: 35: 45 Hypnosis in Children & Groups
01: 40: 06 Drug Therapies & Hypnosis
01: 42: 39 Breathing Patterns, Peak Performance
01: 50: 00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – m
Audio Engineering: Joel Hatstat at High Jump Media

https://medbusiness.net/dr-david-spiegel-using-hypnosis-to-enhance-health-performance-huberman-lab-podcast-60/

I have supported children with special educational needs and disabilities in both primary and secondary environments. After witnessing first-hand the challenges that many children with ADHD face in education, I felt that we could do more to help.

I believe that some of the current practices in schools are actually undermining our efforts to support these children. We need to move away from a over-reliance on praise and punishment. Through a mindset of curiosity and flexibility, we can support young people with ADHD to develop the skills and resilience to meet the challenges of everyday life. I have supported children with special educational needs and disabilities in both primary and secondary environments. After witnessing first-hand the challenges that many children with ADHD face in education, I felt that we could do more to help. I believe that some of the current practices in schools are actually undermining our efforts to support these children. We need to move away from a over-reliance on praise and punishment. Through a mindset of curiosity and flexibility we can support young people with ADHD to develop the skills and resilience to meet the challenges of everyday life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75

My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and did his residency at Harvard Medical School. He now runs the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges. We discuss trauma: what it is and its far-reaching effects on the mind and body, as well as the best treatment approaches for trauma. We also explore how to choose a therapist and how to get the most out of therapy, as well as how to do self-directed therapy. We discuss the positive and negative effects of antidepressants, ADHD medications, alcohol, cannabis, and the therapeutic potential of psychedelics (e.g., psilocybin and LSD), ketamine and MDMA. This episode is must listen for anyone seeking or already doing therapy, processing trauma, and/or considering psychoactive medication. Both patients and practitioners ought to benefit from the information.

#HubermanLab #Trauma #Therapy

Thank you to our sponsors
ROKA: n
InsideTracker: n
Blinkist: n

Supplements from Momentous
n

Social & Website
Instagram –
Twitter –
Facebook –
TikTok –
Website –
Newsletter – k

Subscribe to the Huberman Lab Podcast
Apple Podcasts: Z
Spotify: s
Google Podcasts: 9
Other platforms: w

Dr. Paul Conti Links
Website:
Pacific Premier Group, PC:
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: w

Timestamps
00: 00: 00 Dr. Paul Conti, Trauma & Recovery
00: 02: 30 ROKA, InsideTracker, Blinkist
00: 07: 00 Defining Trauma
00: 14: 05 Guilt & Shame, Origins of Negative Emotions
00: 21: 38 Repeating Trauma, the Repetition Compulsion
00: 28: 23 How to Deal with Trauma & Negative Emotions/Arousal
00: 37: 17 Processing Trauma, Do You Always Need a Therapist?
00: 45: 30 Internal Self-talk, Punishing Narratives & Negative Fantasies
00: 51: 10 Short-Term Coping Mechanisms vs. Long-Term Change
00: 53: 22 Tools: Processing Trauma on Your Own, Journaling
00: 57: 00 Sublimination of Traumatic Experiences
01: 02: 34 Tool: Finding a Good Therapist
01: 07: 20 Optimizing the Therapy Process, Frequency, Intensity
01: 14: 51 Tool: Self-Awareness of Therapy Needs, Mismatch of Needs
00: 16: 35 Self-talk & Journaling, Talking to Trusted Individuals
01: 19: 00 Prescription Drugs & Treating Trauma, Antidepressants, Treating Core Issues
01: 28: 35 Short-term vs. Long-Term Use of Prescription Drugs, Antidepressants
01: 32: 18 Attention Deficient Hyperactivity Disorder (ADHD) & Prescription Drugs
01: 37: 31 Negative Effects of ADHD Prescription Drugs
01: 40: 37 Alcohol, Cannabis – Positive & Negative Effects
01: 44: 53 Psychedelics: Psylocibin & LSD, Therapeutic Uses, Trauma Recovery
01: 54: 32 Sentience, Language, Animals
01: 55: 48 Psychedelic Hallucinations, Trauma Recovery
02: 00: 01 MDMA (Therapeutic Uses)
02: 04: 47 Clinical Aspects of MDMA
02: 07: 28 Language, Processing Trauma, Social Media, Societal Divisions
02: 15: 09 Defining “Taking Care of Oneself”
02: 21: 13 Dr. Conti, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/dr-paul-conti-therapy-treating-trauma-other-life-challenges-huberman-lab-podcast-75/

Become a Supporting Member (Join us with Paypal or Credit Card) Learn More here ► /
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In the 2nd video of this series we explore Carl Jung's ideas on how to recover from an anxiety disorder.
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan.

#HubermanLab #Longevity

Thank you to our sponsors
AG1 (Athletic Greens):
Thesis: n
InsideTracker – n

See Andrew Huberman Live: The Brain Body Contract
r

Supplements from Momentous
n

Our Patreon page
n

Social & Website
Instagram –
Twitter –
Facebook –
Website –
Newsletter – k

Dr. Rhonda Patrick Links
Instagram: s
Facebook: s
Twitter: s
YouTube: s

Article Links
Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior: F
Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer’s disease: B
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: a
Human physiological responses to immersion into water of different temperatures: N
Sauna use as a lifestyle practice to extend healthspan: v

Other Links
NRF2 Pathway, Moringa & Sulforaphane Supplementation: c
International Fish Oil Standards: I

Timestamps
00: 00: 00 Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure
00: 03: 12 Momentous Supplements
00: 04: 27 The Brain-Body Contract
00: 05: 30 AG1 (Athletic Greens), Thesis, InsideTracker
00: 09: 42 Stress Response Pathways, Hormesis
00: 16: 38 Plants, Polyphenols, Sulforaphane
00: 21: 12 Tools 1: Sulforaphane – Broccoli Sprouts, Broccoli, Mustard Seed
00: 23: 50 Tool 2: Moringa & Nrf2 Antioxidant Response
00: 25: 25 Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)
00: 27: 10 Plants & Stress Response Pathways, Intermittent Challenges
00: 29: 35 Traumatic Brain Injury, Sulforaphane, Nrf2
00: 35: 08 Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation
00: 48: 40 EPA Omega-3s & Depression
00: 52: 02 Krill Oil vs. Fish Oil Supplements?
00: 54: 23 Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy
00: 59: 24 Tool 4: Food Sources of EPA Omega-3s
01: 06: 07 Omega-3 Supplementation, Omega-3 Index Testing
01: 10: 22 Benefits of Omega-3s
01: 14: 40 Tool 5: Food Sources of DHA Omega-3s
01: 17: 07 Vitamin D & Sun Skin Exposure
01: 22: 18 Role of Vitamin D, Gene Regulation
01: 25: 30 Tool 6: Vitamin D Testing & Vitamin D3 Supplementation
01: 33: 15 Tool 7: Skin Surface Area & Sun Exposure, Vitamin D
01: 34: 23 Vitamin D & Longevity
01: 36: 46 Sun Exposure & Sunscreen
01: 40: 30 Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables
01: 44: 50 Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate
01: 50: 57 Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety
01: 59: 22 Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation
02: 02: 30 Tool 11: Cold & Fat ‘Browning’, PGC-1alpha, Metabolism
02: 05: 08 Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
02: 08: 04 Tools 12: Exercise, HIIT, Tabata & Sauna
02: 13: 30 Tool 13: Sauna, Endorphins/Dynorphins, Mood
02: 17: 45 Tool 14: Mild Stress, Adrenaline & Memory
02: 19: 53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
02: 25: 30 Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
02: 31: 29 Insulin signaling, FOXO3 & Longevity
02: 33: 22 Tools 16: Sauna Protocols, Hot Baths & Fertility
02: 37: 41 Tool 17: Exercise & Longevity, Osteocalcin
02: 41: 37 Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals
02: 47: 20 FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter

Disclaimer: r

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/dr-rhonda-patrick-micronutrients-for-health-longevity-huberman-lab-podcast-70/

What is the difference between Concerta and Coffee when using them for ADHD? How Concerta feels different when comparing to coffee?

More Concerta videos:
/> More ADHD videos:
/>
My website: /
Facebook: /
Instagram: /
Personal Instagram: 8

Understanding & Controlling Aggression | Huberman Lab Podcast #71

This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and/or competitive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime’ an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors and how nutrition and supplementation can be used to regulate mood and aggression.

#HubermanLab

Thank you to our sponsors
AG1 (Athletic Greens):
ROKA – — code: huberman
Helix Sleep – n

See Andrew Huberman Live: The Brain Body Contract
r

Our Patreon page
n

Supplements from Momentous
n

Social & Website
Instagram –
Twitter –
Facebook –
TikTok –
Website –
Newsletter – k

Subscribe to the Huberman Lab Podcast
Apple Podcasts: v
Spotify: H
Google Podcasts: J
Other platforms: w

Article Links
Photoperiod reverses the effects of estrogens on male aggression via genomic and nongenomic pathways: Z
Testosterone and occupational choice: actors, ministers, and other men: S
Age, Testosterone, and Behavior Among Female Prison Inmates: t
Testosterone Rapidly Increases Neural Reactivity to Threat in Healthy Men: A Novel Two-Step Pharmacological Challenge Paradigm: Q
Caffeinated and non-caffeinated alcohol use and indirect aggression: The impact of self-regulation: 3
Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder: 9
Functional identification of an aggression locus in the mouse hypothalamus (See “Supplementary information” for movies): B

Book Links
An Introduction to Behavioral Endocrinology 5th Edition: 9
The Nature of the Beast: How Emotions Guide Us: 3

Other Links
Mouse switching from mating behavior to aggressive behaviors upon stimulation of VMH: />VMH stimulation causes mouse to display aggressive behaviors toward an inanimate object (e.g., glove): />
Timestamps
00: 00: 00 Aggression, Types of Aggression
00: 03: 33 AG1 (Athletic Greens), ROKA, Helix Sleep
00: 08: 29 Neural Circuits for Aggression, “Hydraulic Pressure Model”
00: 15: 50 Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)
00: 22: 14 Psychiatric Disorders & Aggression
00: 23: 36 Stimulation of the VMH, Estrogen Receptors & Aggression
00: 31: 57 Neural Circuits Mediating Physical Acts of Aggression, Biting
00: 35: 56 Testosterone & Competitiveness/Estrogen & Aggression
00: 43: 00 Sunlight, Melatonin & Aggression
00: 45: 46 Cortisol, Serotonin & Aggressive Behaviors
00: 51: 56 Tool: Omega-3 Supplementation & Mood
00: 54: 18 Tool: Sunlight, Sauna & Cortisol Reduction
00: 55: 54 Tool: Ashwagandha & Cortisol Reduction
00: 57: 06 Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity
01: 00: 37 Testosterone & Aggression, Competitive Work Environments
01: 05: 07 Testosterone, Amygdala, Challenge & Effort
01: 09: 27 Caffeine, Alcohol & Impulsivity
01: 13: 15 Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression
01: 17: 18 Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior
01: 24: 10 Factors Affecting the “Hydraulic Pressure Model” of Aggression
01: 25: 44 Book by Dr. David Anderson, Aggression & Social Relationships
01: 27: 35 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/understanding-controlling-aggression-huberman-lab-podcast-71/

https://store.playstation.com/#!/tid=CUSA00572_00

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars.

#HubermanLab #Sugar #FatLoss

Thank you to our sponsors
Thesis – n
AG1 (Athletic Greens):
InsideTracker: n

See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
r

Our Patreon page
n

Supplements from Thorne
n

Social & Website
Instagram – b
Twitter – b
Facebook – b
TikTok – b
Website – m
Newsletter – k

Subscribe to the Huberman Lab Podcast:
Apple Podcasts: v
Spotify: H
Google Podcasts: J
Other platforms: w

Article Links
“Neocortex saves energy by reducing coding precision during food scarcity”: K
“Impact of sugar on the body, brain, and behavior”: N
“Sugar consumption, sugar sweetened beverages and Attention Deficit Hyperactivity Disorder: A systematic review and meta-analysis”: s
“The preference for sugar over sweetener depends on a gut sensor cell”: l

Book Links
“Dopamine Nation: Finding Balance in the Age of Indulgence”: o

Timestamps
00: 00: 00 Sugar & Physiology
00: 02: 25 The Brain-Body Contract
00: 03: 13 Thesis, AG1 (Athletic Greens), InsideTracker
00: 07: 40 Sugar & the Brain
00: 10: 06 Appetite & Hormones: Ghrelin & Insulin
00: 14: 17 Glucose & Brain Function
00: 24: 19 Glucose & Physical Activity
00: 26: 16 Fructose vs. Glucose
00: 32: 41 When to Eat High-Sugar Foods?
00: 35: 01 Sugar’s Taste vs. Nutritive Pathways, Sugar Cravings
00: 41: 46 Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy
00: 48: 43 Subconscious Sugar Circuits, Hidden Sugars in Food
00: 58: 03 Glucose Metabolism in the Brain
01: 03: 00 Tool: Glycemic Index, Blunting Sugar Cravings
01: 12: 08 Sugary Drinks, Highly Refined Sugars
01: 14: 33 Artificial Sweeteners
01: 22: 36 ADHD, Omega-3s
01: 30: 18 Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine
01: 35: 15 Tool: Blunt Sugar Peaks & Craving with Lemon Juice
01: 43: 09 Tool: Reduce Sugar Cravings & Spikes with Cinnamon
01: 45: 10 Berberine, Sustained Low Blood Glucose Levels
01: 51: 24 Tool: Sleep & Sugar Cravings
01: 56: 33 Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Network Newsletter

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64/

How do you pick the perfect job when you have ADHD? Well, it depends! I have put together a recipe for success to help you find the best career for you.

⭐⭐ FREE RESOURCES! ⭐⭐

ADHD Guides:
➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s
➡️ NEW: ADHD 101 5-Day Course 1
➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y

Action Guides:
➡️ Clarity Questionnaire + Life Purpose Tool s
➡️ Atomic Habits c
➡️ Willpower Doesn't Work r
➡️ Personality Isn't Permanent y
➡️ Ultralearning g

MAKE ADHD SUCK LESS
►SMASH Productivity Training E-course e
►1:1 Coaching with Aron Croft g
►Free Live Interactive Event e

LET'S GET SOCIAL
►Website: m
►TikTok: d
►FB Page: /
►FB Group: 0
►Instagram: /

RECOMMENDED VIDEOS
►MY STORY (Harvard to Minimum Wage):
►My experience with Vyvanse, Concerta, Ritalin, and Adderal c

MY MISSION
To raise awareness about non-hyperactive ADHD (what I call "Hidden ADHD") to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they're not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.

#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity