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Description: Depersonalization and anxiety go hand in hand for many anxiety sufferers. The anxiety symptoms connected to depersonalization can vary but the feeling itself mainly comes down to a detachment from reality.
This detachment creates a very unsteady way of being for someone living with anxiety. Today in this anxiety guy video I’ll be focusing on a deep explanation around depersonalization and how it manifests in a persons life.
I’ll also be touching on some key tools that an anxiety sufferer with depersonalization can begin using starting today. These tools with strengthen the balance between the logical and the creative brain and lessen the feeling of overwhelm throughout the mind, body, and spirit.
If depersonalization and anxiety has been a part of your life, please comment and like this video. Let me know in the comment section what clarity you gained from this anxiety guy video, and which tools you’re currently using to begin putting depersonalization and anxiety behind you for good.
Resting your body is critical, but also incredibly difficult when your ADHD brain is working non-stop. Ben Glenn, a motivational speaker, author, and proud voice in the ADHD community, explains how to get the sleep you need at night in order to manage your ADHD symptoms during the day. Learn more here: /
If You’ve Had Enough Coping With Your Symptoms Of Anxiety Begin The #1 CBT/NLP Based Program Today: /
Description: I’ve been getting the question of ‘Dennis could you tell me what your worst symptoms of anxiety were, and how you dealt with them please’ quite a bit lately, and so it’s time to dive deep. I’ve made many videos around anxiety symptoms in the past few years but in this video I want to target the energetic/imagination side of my skill sets that I used to ride myself of coping with symptoms of anxiety on a daily basis.
Here’s Why We Need To Talk About Hypochondria/Health Anxiety More!
Hypochondria is a mental condition marked by excessive and constant worry by people that they may have some kind of serious disease. The sufferer may not exhibit any physical symptoms of anxiety, or he/she may construe mild symptoms or bodily sensations to be a symptom of some severe ailment.
This can continue to haunt the person even after comprehensive tests have proved the absence of any serious medical illness.
Hypochondria/health anxiety sufferers live in perennial fear that they are afflicted by one or many diseases. Doctors may give them assurances that all is fine with them, but as the pain or cough is real, they do not believe the doctors.
Also, doctors cannot completely guarantee that a sufferer is not suffering from diseases like ulcer, multiple sclerosis, or cancer. This is reason enough for hypochondriacs to continue worrying about their worst fears.
It is important to talk more about hypochondria because sufferers who experience such debilitating symptoms of anxiety on a daily basis not only harm themselves mentally and emotionally, but also ruin many important relationships in their lives.
Hypochondriacs may constitute just six percent of the people who make visits to the clinics annually, but they make frequent visits and spend excessive amounts of time at hospitals as I did for years.
A huge amount of information about different conditions is now available through the internet online. This can also lead to worsening of hypochondria and the symptoms of anxiety that follow. Health anxiety sufferers regularly access the internet and find out about information on new illnesses or new presentations of older illnesses that they were never aware of!
Most doctors consider hypochondriacs/health anxiety sufferers to be of nuisance value and do not mind losing them as patients. There are however some physicians who believe that the assumption that nothing is wrong with the patients is incorrect. They believe that there is something wrong indeed, but the anomaly has more to do with abnormal thoughts, repressed emotions, and memory than physical issues.
Hypochondria can be divided into 3 kinds of mental conditions whose symptoms are somewhat similar to those exhibited by hypochondriacs. The first kind can be classified as a variation of OCD; the second kind can be something like depression, often caused by an event that causes guilt or loss; while the third kind is made up of those who somatize and place increased time and focus on their bodies.
In all the above cases, hypochondria assumes the form of a self-reinforced vicious spiral. Health anxiety sufferers may notice some symptom of anxiety, construe it as irregular, and start exploring for additional signs. All have minor pains and twinges. Further exploration of it does often result in finding more of such minor abnormalities. Thus, even when the doctor informs you that nothing is wrong, you do not get assured as you have the sensations to prove that something may be wrong.
For all the reasons stated above, and for many more, it is important for more debate and discussion to occur on hypochondria and health anxiety. It will increase awareness about the mental health condition, and about new empowering ways to overcome and treat it.
Connect With The Anxiety Guy Below::
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Lyrics:
It’s just so casual ~ how you wrap your arms around my neck
It’s to the point where I can’t ignore the things you’ve always said.
Hit me like Add er all and put me back in my place.
Away from you, still in plain view.
(I think it’s better alone, left unspoken)
Is all am a mess to you?
Just help me see this through.
I know you see the worst in me and I see the worst in you.
Let me know, if I’m overstepping chemicals.
The ones that tell you that your better alone.
Let’s see what’s buried inside,
I think you’ll find maybe it’s better left unsaid.
It’s all innocuous
Set me aside, leave me out to dry
Whatever makes you feel alright
Dub me again so I can make up my mind
Set me aside so you can feel a glimpse of absent mind.
When we both know this isn’t working.
Does it make you feel the same?
When we try and fail?
No sense to hide away in shame
(When I just want you to...)
So, I’ll stay silent as you hoped I would
I think I’ve said enough
Your actions seem to bite your tongue
I'm sick with running from these ample thoughts still building up
I’ll stay away and let the silent air escape this thought
When you come back around don’t act the same as when you left
Dissociation is an experience where your attention and emotions are disconnected from the present moment. It is like you are here but your emotions and attention are elsewhere. This is an experience and a general concept. In a previous video, I discussed depersonalization. These are dissociative experiences. You may feel disconnected or detached from yourself when you use depersonalization. You feel detached from your environment when you experience derealization. It may seem like you are in another room or that the environment is not real.
This is what happens when you are in a car accident and smell the burning rubber on your tires. You will then think that you can smell the rubber every time you ride in a car.
This is an example dissociative experience that you might have following a trauma event. Sometimes, you may be able to dissociate after a trauma event. This could be your mind’s way to protect you from an unsolvable situation.
This happens when you are unable to escape from physical or sexual trauma. Your brain reduces your pain response and numbs you emotionally to make it easier to endure the attack. Your mind may allow you to travel to another place so that you feel like you’re not there.
This type of reaction can help you get through a trauma experience. Sometimes, however, dissociation can be used as a defense mechanism in situations unrelated to trauma.
You can feel disconnected or numb when you are reminded of trauma. Even if you were not aware of it, this trigger could cause you to feel disconnected. It is possible to feel empty all the while not knowing why.
Your body can recall trauma through smells and sounds. However, you may not always understand why your anxiety is. The fragmented memories may flood back when you touch, hear or see them.
Anxiety can also trigger a dissociative state. Let’s suppose you are under too much stress at work. Because of the stress at work, it can be difficult to relate to others. You may withdraw from coworkers because you feel unwelcome and like a stranger.
What can you do? Trauma-focused cognitive behavioral therapy, prolonged exposure, as well as eye movement desensitization, reprocessing, are the best options.
Grounding techniques are one way to self-help. Grounding techniques help you to return your awareness to the moment when you are safe. It is like refocusing and getting your bearings. Either sensory grounding, or cognitive grounding can be used. Sensory grounding relies on your five senses to bring back the present moment. Cognitive grounding uses your thoughts and feelings to remind you that you are in a safe place.
Sensory grounding exercises The 5-4-2-3-1 sensory exercise. Grounding scents can help bring your attention back into the present. Keep a small, sensory-grounding object in your bag. Apply cold water to your neck and face.
Cognitive grounding exercises: Be confident in your safety. Be aware of the time and place you are in. Recite a comforting quote or saying. Use coping statements such as “I can handle this”, “My situation is much better now,” etc.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
Edit Feb 2022: the ever-so requested update video is up now:
Another edit: I take vyvanse. Idk why I didn’t mention that
Being told I had ADHD at 19 years old was unexpected on my end. Maybe if you've seen my videos before not so much....
Correction from the video: I mentioned three 'varieties' of ADHD: these are more just different ways it presents, not actually different forms of ADHD
anyhow, I feel joy now. SO that's good. If you need help, please reach out to someone or a program you can trust :)
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Information About ADHD: Don't go self diagnose ;)
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Thank you for the support. I appreciate you all so much:)
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Dissociation is an experience where your attention and emotions are disconnected from the present moment. It is like you are here but your emotions and attention are elsewhere. This is an experience and a general concept. In a previous video, I discussed depersonalization. These are dissociative experiences. You may feel disconnected or detached from yourself when you use depersonalization. You feel detached from your environment when you experience derealization. It may seem like you are in another room or that the environment is a fake.
This is what happens when you are in a car accident and smell the burning rubber on your tires. You will then think that you can smell the rubber every time you ride in a car.
This is an example dissociative experience that you might have following a trauma event. Sometimes, you may be able to dissociate after a trauma event. This could be your mind’s way to protect you from an unsolvable situation.
This happens when you are unable to escape from physical or sexual trauma. Your brain reduces your pain response and numbs you emotionally to make it easier to endure the attack. Your mind may allow you to travel to another place so that you feel like you’re not there.
This type of reaction can help you get through a trauma experience. Sometimes, however, dissociation can be used as a defense mechanism in situations unrelated to trauma.
You can feel disconnected or numb when you are reminded of trauma. Even if you were not aware of it, this trigger could cause you to feel disconnected. It is possible to feel empty all the while not knowing why.
Your body can recall trauma through smells and sounds. However, you may not always understand why your anxiety is. The fragmented memories may flood back when you touch, hear or see them.
Anxiety can also trigger a dissociative state. Let’s suppose you are under too much stress at work. Because of the stress at work, it can be difficult to relate to others. You may withdraw from coworkers because you feel unwelcome and like a stranger.
What can you do? Trauma-focused cognitive behavioral therapy, prolonged exposure, as well as eye movement desensitization, reprocessing, are the best options.
Grounding techniques are one way to self-help. Grounding techniques help you to return your awareness back into the moment when you are safe. It is like refocusing and getting your bearings. Either sensory grounding, or cognitive grounding can be used. Sensory grounding relies on your five senses to bring back the present moment. Cognitive grounding relies on your thoughts to remind you that you are in a safe place.
Sensory grounding exercises The 5-4-2-3-1 sensory exercise. Grounding scents can help bring your attention back into the present. Keep a small, sensory-grounding object in your bag. Apply cold water to your neck and face.
Cognitive grounding exercises: Be confident in your safety. Be aware of the time and place you are in. Recite a comforting quote or saying. Use coping statements such as “I can handle this”, “My situation is much better now”, etc.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
TheKicksShrink, Dr. Sulman Aziz Mirza, discussed some of the major differences between Adderall vs Adderall XR vs Vyvanse (and Mydayis too! Which one is better? Which is better? It all depends on the situation ...
Music by Naomi - Saturday light - />
Chapters:
0: 00 Intro
0: 14 Late ADHD diagnosis
0: 59 Cultural stigma/Dental School Failure
1: 44 Residency
2: 38 Fasting & Medication
4: 09 Vyvanse
5: 33 Adderall IR vs Adderall XR vs Vyvanse vs Mydayis
7: 32 Conclusion
Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):
TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink
Instagram (@TheKicksShrink): instagram.com/thekicksshrink
Twitter (@sulmoney): twitter.com/sulmoney
DISCLAIMER - This video is for informational purposes only and does not contain any medical advice or recommendations. You are responsible for your own actions and the information I provide is my opinion and not that of my employer. Sulman Aziz Mirza MD will not accept any responsibility for any direct or indirect loss or damages that may arise from the use this video, including, but not limited, economic loss, injury or illness.
If you have any safety or medical concerns, please call 911..
National Suicide Prevention Lifeline available 24/7: 800.273. 8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options
