Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. />
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Follow Jason Stephenson on… Website: / Facebook: n Instagram: n Spotify: a Apple Music: 1 Insight Timer: n YouTube Music: w Amazon Firestick App: Q Amazon Music: />Deezer: 9 TikTok: e
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from “Better Help”: (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. />
Get more great sleep – Subscribe />
Follow Jason Stephenson on… Website: / Facebook: n Instagram: n Spotify: a Apple Music: 1 Insight Timer: n YouTube Music: w Amazon Firestick App: Q Amazon Music: />Deezer: 9 TikTok: e
Would you like to buy my merchandise? /
Jason Stephenson’s Life Expansion Merchandise Store: n
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from “Better Help”: (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
With a focus on nutrition for the busy and business-minded, Karl Pilz joins Eric to break down the basics of how the foods we eat can have a dramatic effect on the way we are able to think and operate. Covering the mechanics of protein, carbohydrates, fats, and amino acids, Karl connects their effects to focus, alertness, confidence, bodily health, and even sleep quality.
“Have you ever needed someone to talk and discuss some strategies for handling things around your ADHD? Eric Tivers and Natasha Hickling, your host, discuss her ADHD journey, the start of an online support group, and more on this episode.
Natasha is a twenty-eight-year-old primary school teacher from the U.K. For the last four years, she has traveled around the world working in Australia, China, and is now in Malaysia. She is a qualified primary school teacher and a SENCO, a special education needs coordinator at a Kuala Lumpur school.
Listen to Natasha talk about the difficulties she faced at school and how it felt like she was two people: the person she was at her home and the person she became at school. Natasha also discusses her experience running a marathon from her apartment during the pandemic. She also explains why she felt it was important to do so.
Natasha also shares how she was diagnosed with ADHD eight months ago, and what strategies she used to get through her post-grad years. Natasha talks about her online ADHD community and why it is so important to have the opportunity to share ADHD with others like herself. Natasha is an individual who has experienced a lot in her life. It will likely resonate with many of us, so make sure to listen.
You’ll learn: [03: 12] Welcome to the show, Natasha! [03: 23] Natasha was diagnosed with ADHD about eight months ago. [04: 27] Natasha shares her life growing up and how academics got harder the older she got. [06: 37] She discusses being two people, the person she was at home and the person she became at school under peer pressure. [09: 00] Natasha speaks about running a marathon while she was in quarantine in Malaysia for charity. [12: 13] Natasha discusses the book her sister would read to her when she was fourteen about children that were different called The Indigo Children. [15: 08] Realizing that there were children like her was very powerful to her. [23: 19] After being diagnosed with OCD and Anxiety and getting a deeper understanding of yourself, what did you do next? [26: 25] Natasha shares what CBT was like for her. [27: 09] Eric describes what exposure and response prevention, CBT based therapy is. [29: 20] Natasha discusses what led to getting the formal ADHD diagnosis. [32: 15] She shares how hard school was, how getting into the vocational core helped her. [38: 15] Once you found out you had dyslexia, what did you do? [39: 10] Natasha shares how dyslexia shows up for her. [40: 15] Natasha speaks about what dyspraxia is. [42: 46] She discusses some strategies she found helpful to get her through post-grad. [45: 58] How can you self-soothe? [47: 12] Eric shares what can help if you are an inconsistent mediator. [48: 55] Natasha talks about her online community. [50: 33] What has surprised you about organizing something like this? [54: 42] Natasha gives a final message to the listeners. [55: 06] Natasha, thank you so much for sharing your story. [55: 58] Subscribe to our Patreon tap at www.ADHDreWired.com. Use my Audible.com affiliate link to get your favorite titles: d
ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. There are only 9 spots left. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it!
Patreon Patreon lets you support podcast creators like myself by supporting them. You can access different levels of perks by making a monthly donation. Our Patron-only Group Coaching Sessions are one example of a perk. Find out more at
ADHD reWired Facebook Page: To apply for the ADHD reWired Secret Facebook page, visit and complete the application.
Productivity Q&A Receive answers to your ADHD questions live! These Q&A sessions take place on the 2nd Tuesday of every month at 12: 30 PM CT. Go to s
Are you interested in being a guest? Hey! How about you? Are you a coach? Are you a coach? Are you an ADHD Clinician or coach? Schedule a pre-interview call if you answered “yes” to any of the above questions.
“Have you ever needed someone to talk and discuss some strategies for handling things around your ADHD? Eric Tivers and Natasha Hickling, your host, discuss their ADHD journeys and how they have started an online support group.
Natasha is a twenty-eight-year-old primary school teacher from the U.K. For the last four years, she has traveled around the world working in Australia, China, and is now in Malaysia. She is a qualified primary school teacher and a SENCO, a special education needs coordinator at a Kuala Lumpur school.
Listen to Natasha talk about the difficulties she faced at school and how it felt like she was two people: the person she was at her home and the person she became at school. Natasha shares with us her story of running a marathon in her apartment during pandemic quarantine. She also explains why she felt it was important.
Natasha also shares how she was diagnosed with ADHD eight months ago, and what strategies she used to get through her post-grad years. Natasha talks about her online ADHD community and why it is so important to have the opportunity to share ADHD with others like herself. Natasha is an individual who has experienced a lot in her life. It will likely resonate with many people, so make sure to listen.
What you’ll find out: [03:12] Natasha, welcome to the show! [03:23] Natasha was diagnosed eight months ago with ADHD. [04:27] Natasha talks about her childhood and how academics became more difficult as she grew older. [06:37] She talks about being two people: the person she was at her home and the person that she became at school due to peer pressure. [09:00] Natasha talks about her marathon run while she was in Malaysian quarantine for charity. [12:13] Natasha talks about the book her sister read to her as a fourteen-year-old. It was about children who were different, called The Indigo Children. [15:08] It was very important to her to realize that there were other children like her. [23:19] What did you do after being diagnosed with OCD/Anxiety and getting a deeper insight into yourself? [26:25] Natasha explains what CBT was for her. [27:09] Eric explains what CBT-based therapy, which focuses on exposure and response prevention is. [29:20] Natasha explains how she was diagnosed with ADHD. [32:15] She discusses how difficult school was for her and how she found the vocational core helpful. [38:15] What did you do when you discovered you had dyslexia? [39:10] Natasha explains how dyslexia manifests for her. [40:15] Natasha talks about dyspraxia. [42:46] She shares some strategies that helped her get through post-graduation. [45:58] How can you self-soothe? [47:12] Eric discusses what you can do if your mediator is inconsistent. [48:55] Natasha speaks about the online community she started. [50:33] What has surprised you about organizing something like this? [54:42] Natasha shares some final words with the listeners. [55:06] Natasha, thank you so much for sharing your story. [55:58] If you are a regular listener, consider becoming a patron click on our Patreon tap at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: d
ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. There are only 9 spots left. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it!
Patreon Patreon lets you support podcast creators like myself by supporting them. You can access different levels of perks by making a monthly donation. Our Patron-only Group Coaching Sessions are one example of a perk. Find out more at
ADHD reWired Facebook Page: To apply for the ADHD reWired Secret Facebook page, please go to and complete the application.
Productivity Q&A: Get your ADHD questions answered in real time! These Q&A sessions take place on the 2nd Tuesday of every month at 12: 30 PM CT. Go to s
Are you interested in being a guest? Hey! How about you? Are you a coach? Are you a coach? Are you an ADHD Clinician or coach? Schedule a pre-interview call if you answered “yes” to any of the above questions.
