Rachel Basoco has ADHD, and she works in two very different industries. She’s a full-time director of advancement and growth for digital communities at Fidelity. She also works part time for 11:11 Media, Paris Hilton’s company, building their Web3 community. She considers herself “the finance bro AND the finance bro’s girlfriend.”
Having two very different jobs makes planning the workday easier for Rachel. She can be flexible with her schedule, pivoting from one project to another when her brain gets bored. And in both positions, she works on her passion: fostering community.
Listen to this week’s episode to hear how Rachel developed a community among Latina business owners. Plus, gather advice for self-advocating to your managers.
To find a transcript for this episode and more resources, visit the episode page at Understood. m
We love hearing from our listeners. Email us at thatjob@understood.org.
Living the moment with ADHD. Is it something we can emerge into our community? Or something that will be forever neglected?
John Park, diagnosed with ADHD at a very young age, learns how to accept the way he is and find strategies to overcome his own difficulties. John today speak to many people teaching students with ADHD or have a child with ADHD how to lead each and everyone to success. From his TED talk at Shanghai American School Puxi, he spoke to his community how it is like living with ADHD and ways to support people who do have ADHD. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x
In this video we will cover ADHD. In addition we will discuss some tips and tricks for dealing with it and lastly we will highlight some common treatment options. So make sure to watch the whole video so you won’t miss any valuable information.
This video is part of a videoseries on mental health problems. Find the playlists here:
/>
What is ADHD?
It stands for Attention deficit hyperactivity disorder. The DSM-5 specifies that people with ADHD experience inattention and/or hyperactivity, which interferes with their functioning and/or development.
- In order to be diagnosed with ADHD 5 or more of the following symptoms of inattention need to have been present for at least 6 months:
Someone with ADHD often fails to pay attention to details, makes careless mistakes, has trouble holding attention, does not seem to listen, does not follow instructions through, has trouble organizing, dislikes or avoids tasks that require mental effort, often loses things, is easily distracted and is forgetful.
- And/or in order to be diagnosed with ADHD 5 or more of the following symptoms of hyperactivity and impulsivity should have been present for the last 6 months.
Someone with ADHD often fidgets or taps with his/hers hands or feet, leaves the seat in situations when it is expected to remain seated, runs or climbs in situations where this is inappropriate, can’t play quietly, talks excessively, blurts out an answer before a question has been completed, has trouble waiting on his/hers turn and interrupts or intrudes on others.
In addition to be diagnosed with ADHD some of the previously mentioned symptoms must have been present before the age of 12, the symptoms must be present in two or more settings,, the symptoms must clearly interfere with someone's social, school or work functioning and the symptoms can only be explained by ADHD and not by another mental disorder.
How is ADHD caused?:
Genetics are thought to determine about 75% of all cases, but the following environmental factors could also increase someones risk: alcohol intake during pregnancy, smoking during pregnancy, a premature birth, a low birthweight, extreme neglect, abuse, or social deprivation.
How common is ADHD?
New studies indicate that the percentage of the population with ADHD depends per community and country, but the global prevalence is between 2-7%. With an average of around 5%.
Treatment plan:
- Visit your doctor for a medical examination.
- Take good care for yourself. Try to get 7-9 hours of sleep each night, maintain a structured sleeping schedule, eat enough vegetables and vitamines, drink about 2L of water each day and try to exercise regularly.
- Try these tips: create structure, break tasks into manageable pieces, limit distractions, exercise regularly, try out-loud thinking, try to pause a moment before talking or replying, take breaks and try to stay calm.
- Medication: it may help to reduce someone symptoms, increase concentrations and may improve someone functioning in sociale, school and/or work situations. Commonly prescribed medicine for ADHD are: methylphenidate, lisdexamfetamine, dexamfetamine, atomoxetine and guanfacine.
- Psychotherapy, also called talk therapy. This can be followed individually or in a group-setting. In psychotherapy the underlying psychological problems and the symptoms are address, with the aim to overcome these and replace these with healthier behavior. Psychotherapy usually lasts 6 weeks up to several months.
- Cognitive behavioral therapy (CBT) aims to help you manage problems by changing how you think and act. It uses a range of psychological techniques to help you come to terms with your symptoms.
- Psycho-education, parent training and education programmes could also help.
- Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. -
I want to give special thanks to my sponsors on Patreon:
- Sebastian Houwing: Investor
Literature:
1: Legg T.J. Porter E. (2018). Parenting Tips for ADHD: Do’s and Don’ts. Healthline.
2: Faraone S.V. Banaschewski T. Coghill D. Zheng Y. Biederman J. Bellgrove M.A. Wang Y. (2021). The World Federation of ADHD International Consensus Statement: 208 evidence-based conclusions about the disorder. Neuroscience & Biobehavioral Reviews.
3: CDC. (2021). What is ADHD?
4: NHS. (2018). Attention deficit hyperactivity disorder (ADHD).
The images in this video are used for educational purposes only. Most of the images and video material in this video come from
Music:
1. Verified Picasso, Fish Room
2. Patrick Patrikos, Good Times
3: Patrick Patrikios, Rockville
Follow me on instagram: @HOWTOMEDICATE
Follow me on twitter: @HOWTOMEDICATE
Support me on Patreon: e
For of us with ADHD and/or dread, falling asleep can if fact be told feel cherish a war with your possess mind. How compose you handle restless nights?
Practice us on
Tiktok: A
Instagram:
Facebook: W
Pinterest: e
Facebook en Español: w
Twitter:
LinkedIn:
Understood is a nonprofit and social affect group devoted to shaping a world where the 1 in 5 those that be taught and deem otherwise can thrive.
The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.
The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.
There are 5 anxiety disorder that you may encounter during rotations especially during Psych. These are: GAD (Ghosting, Panic Attacks), OCD, and PTSD. These videos will explain each disorder, how to diagnose them and how to treat them.
Vyvanse experience disclaimer: I am not associated in any way with the drug or the company. I do not get paid for any mention of the drug by its affiliates.
https://brain-therapy.com/week-two-on-vyvanse/
Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up?
Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.
According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety.
Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing.
National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers
Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78.
Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192.
Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory.
Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favour needed. Could you help share our videos on your social media if you found them helpful? Thanks!
The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.
New to ADHD? ADHD expert Ari Tuckman, Psy.D., M.B.A., explains what you need to know about ADHD to better understand it -- either as an adult with ADHD or a caregiver for someone with ADHD.
The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.
Register for upcoming MedCircle LIVE events here: 6
Are you looking for personality disorder, anxiety, depression or adult ADHD? Each disorder can have very similar symptoms. There are many behaviors that overlap.
It is difficult for patients, their supporters, and healthcare professionals to understand the differences and arrive at the correct diagnosis.
This MedCircle LIVE is a discussion with Dr. Judy about the differences between the two so you, or someone you care about, can identify the best treatment.
To ask Dr. Judy any questions, join future MedCircle Lives. MedCircle.com allows you to do this: Y
Rabi has suffered from cancer and clinical depression. One of her diseases is being treated while the other is being questioned. This is her story. #MentalHealthIsHealth
