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You can rewire your brain to be less anxious through a simple but not easy process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In part two of my series on Rewiring the Anxious Brain, I teach 10 skills that you can learn to help you overcome anxiety and develop resilience.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
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Lyrics [Intro] Bitch! Corvette, Corvette Take a flight in a motherfucking plane like the [?] Popp, why are you all so like that? You talk like that? Why do you walk like this? “
[Chorus] I’m off an Addy, I am up Popp doesn’t have enough time to relax (Time for relaxation ) ).A two-to-four is turned into a four and a five becomes a stack. (Five to a ) stack).I was at the bottom talking about the back They don’t want to talk about the I just got. [Verse 1] It should be a stack We will extinguish you if you are moving too falsy and that’s a fact Niggas keep talking about me but they niggas are capping, knowing where I am If I’m not on Norris, then it’s the [?], [?] or to be more exact If I’m not on Norris, then it’s the [?], [?] to be precise Fuck all the opps, yes, I’m dissing To get rid of you , I’m going to drop a bag on top of your head.Bitch, I won’t hesitate to take action. Who are you going to get rid of? Tay and I were sliding on niggas, and we had missiles too
[Chorus] I’m off an Addy, I am up Popp doesn’t have enough time to relax (Time for relaxation ) ).A two-to-four is turned into a four and a five becomes a stack. (Five to a ) stack).I was at the bottom talking about the back They don’t want to talk about the I just got. [Verse 2] They don’t want to talk about the I just got.They were being threatened by Niggas, and now they are all resting in piss, resting with shit Fuck them niggas they made, but they won’t admit it.Even if I do die, niggas gon’ slide, uh, you gon’ get hit I took a sip, and it was so strong that I nearly fell off the table. But I wasn’t .Tears running down my face ’cause I seen all my niggas, wish it was different I fucked this CC-named bitch, she tried to tell me [?] listen Pussy was absolute trash, and sometimes I wish that I hadn’t hit it . [Chorus] I’m off an Addy, I am up Popp doesn’t have enough time to relax (Time for relaxation ) ).A two-to-four is turned into a four and a five becomes a stack. (Five to a ) stack).I was at the bottom talking about the back They don’t want to talk about the I just got.I’m off an Addy, I am up I don’t have the time (Time to relax A two-to-four is turned into a four and a five becomes a stack. (Five to a ) stack).I was at the bottom talking about the back They don’t want to talk about the I just got. #tiktok #tiktoksong #AdderallSlowed
In this video, I teach 10 essential daily habits to manage stress and anxiety. In this video, I will also explain how to think about stress so it is not something you have to deal with.
Sign up for my newsletter: www.therapynutshell.com
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Find out more about my mental health courses. />
My favorite books on mental health are
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Music licensed from www.Bensound.com and Artlist.io
Images from Freepik.com (premium licence), artgrid.io or Pixabay.
Therapy in a Nutshell, LLC and the information provided here by Emma McAdam is solely for entertainment and informational purposes. They are not intended to be a substitute or for diagnosis or treatment for mental or medical conditions. Emma McAdam is a licensed marriage- and family therapist. However, you should not consider the contents of this site as psychiatric or medical advice. Before making any decision regarding your mental or physical health, consult your doctor.
About Me:
I'm Emma McAdam. I am a licensed Marriage and Family Therapist and have worked in many settings of growth and change since 2004.. My experience includes the following: juvenile corrections, wilderness therapy programs and adventure therapy programs. I also have experience in a residential treatment center for eating disorders.
My therapy uses a combination Acceptance and Commitment Therapy and Systems Theory. Positive psychology is also used. I also use a bio-psychosocial approach to treat mental illness and other problems we all face. My videos often incorporate ideas from multiple sources. Many of these ideas are based on Acceptance and Commitment therapy, particularly the work of Jason Luoma and Steven Hayes. The section on stress and the mind/body connection is based on the work of Stephen Porges (the Polyvagal Theory), Peter Levine, Somatic Experiencing), Francine Shapiro and Bessel Van der Kolk. The work of the Arbinger Institute is a major source of my understanding of how we can choose the direction of our lives.
The Gospel of Jesus Christ is deeper than that. It orients my personal worldview, sense of security, peace and hope, as well as my love and respect e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com and Artlist.io
Images from Freepik.com (premium licence), Pixabay or Wikimedia Commons
