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Showing posts with label detachment. Show all posts
Showing posts with label detachment. Show all posts

Friday, November 11, 2022

What does it mean to have "Burnout?"

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Burnout is a term that gets thrown around a lot — and it’s something those with ADHD are more susceptible to. What exactly is burnout?

Farah Mahmud provides the video research


https://medbusiness.net/what-does-it-mean-to-have-burnout/

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Many families find medication to be an option for ADHD symptoms. To help alleviate ADHD symptoms, you should contact your pediatrician or child's psychologist. It is important to meet with the professional and ask about possible side effects, positive outcomes, and how your child can take these medications. For ADHD, stimulant medication and non-stimulant medications are the most common. Ritalin, Dexadrine and Adderal are some of the most common stimulant medications. Some of these medications are very long-lasting and others are short-acting. Your doctor may recommend that you use a combination of some or all of these medications to help your child. Sometimes, children are unable to tolerate side effects from stimulant medication. Your doctor may recommend a non-stimulant. Stratera is a well-known brand of medication. Parents should be aware that if your child is taking medication, it's important to keep in close contact with their doctor. Make sure you let your doctor know if you notice any changes in your child’s behavior or symptoms. Teachers and other professionals who work with your child can be a great source of information. They will let you know if your child's symptoms are improving or if they have other concerns. There are many medications that can be used to treat ADHD. Parents should consider the information we have provided and talk with their doctor about possible treatment options.

Monday, August 1, 2022

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind — and also naturally increase your body’s healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night’s sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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https://adhdadulttreatment.com/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/

👉Want to know how to improve your Planning Skills For ADHD and improve your focus? Than watch my FREE Training on The Focused Mind Formula Here: 👈

Planning can be one of the biggest challenges for us people with ADHD. In fact it can be down right depressing because no matter what we do it seems like we can't accomplish everything in our planner or even get half of it done!

And this is NOT your fault!

You were just taught wrong when it came to planning especially for an ADHD brain. Most ADHD brains don't do well with big huge long task oriented planners and in a lot of ways can just cause us more anxiety were we want to crawl up in a corner to forget we even have a plan for the day in the first place!

In this video I am going to share with you how to plan and organize better with the ADHD brain and how I have found these strategies to be helpful in my life not just currently but how it made all the difference in the world for planning and organizing when I went through college and medical school.



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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#PlanningForADHD #ExecutiveFunctionSkills #ADHDTips

Sunday, July 3, 2022

What does it mean to have "Burnout?"

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Thank you to Hero’s Journal for sponsoring today’s video!
To try it yourself, go to and enter code “howtoadhd”.

Burnout is a topic that people often talk about. What does it really mean to be Burnout? This video answers that question!

Farah Mahmud M.S., Researcher Doctoral Candidate in Clinical Psychology
Research consultants: R. Boccamazzo, PsyD, Dr. Patrick LaCount

Time Stamp:
1: 48 – 2: 15 Leiter, M.P. Maslach, C. “Areas of Worklife. A Structured Approach To Organizational Predictors of Work Burnout,” in Research in Occupational Stress and Well-Being 3. eds. P.L. Perrewe & D.C. Ganster (Oxford: Elsevier, 2004): 91-134.
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1: 03 Tweet from one the Brains:
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To get an idea of whether you may be suffering from burnout, take an informal assessment

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http://adhdadulttreatment.com/what-does-it-mean-to-have-burnout/

Did you know that girls with ADHD are more likely to:
Diagnosed with anxiety or depression?
Experience symptoms that get worse in teens?
Consider their problems with prioritizing and organizing as character flaws.
Feel low self-esteem due to ADHD symptoms.

ADHD can present unique challenges for girls who have it. Find out what you can do to help girls with ADHD, based on the most recent research.

Ellen B. Littman is a clinical psychologist who has been working in the field of attention disorders since 27. The American Psychological Association has called her a pioneer in the identification and treatment of ADHD gender differences. She is particularly knowledgeable about issues that affect women and girls.

Dr. Littman co-authored Understanding Girls with ADHD and is a contributing author to Understanding Women with ADHD. Dr. Littman focuses her private practice on ADHD adults and adolescents with high intelligence. She is skilled in diagnosing and treating ADHD complex cases that might be overlooked or misinterpreted.

Resources:

Additional information about ADHD can be found at
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Book Link: Understanding Girls With ADHD
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#ADD #ADHD #GirlswithADHD

The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains (Spiral) (Red)

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