ZenHarmonics *NEW OFFER* Meditation Music

 Buy Now
  

How is ZenHarmonics different from other binaural beats and meditation music?

+

ZenHarmonics is an audio technology created from Multivariate Resonant Technology (MRT). This basically means that its a proprietary sequencing of rhythms, tones, and sound frequencies that are carefully sculpted to stimulate, balance, and activate the four holistic intelligences.

Developed over years of research in accelerated learning, MRT has become an essential tool for rapid human development. MRT differs from all other sound frequency treatments on the market today by its combination of multiple resonance pathways to the body and mind.

This highly effective technology inspires the user to go deeper into their subconscious mind to release limiting and sabotaging beliefs and replace them with empowering beliefs of possibility, so they expand their view of what’s possible, releasing and letting go of their old beliefs and anchoring a new belief system that is aligned with their desires to have and live their ideal life.

Who is the creator of ZenHarmonics?

+

Paul Hoffman is the visionary and the creator of ZenHarmonics.

With a background that extends to living life in the fast lane, from being the tour manager of rock legends Pink Floyd, to writing the famous advertising song “Have U Driven A Ford… Lately”.

Harnessing his innate musical talent, Paul’s genius is ZenHarmonics.

He has spoken and shared stages with extraordinary thought, business and spiritual leaders including, T. Harv Eker, Jack Canfield, John Assaraf, The Dali Lama, Robert Allen, Stephen Covey, Marci Shimoff, Brendon Burchard, Joe Polish, Peter Diamandis, Loral Langemeier, JJ Virgin,

Mike Koenigs, Alex Mandossian, Cynthia Kersey, Mark Victor Hansen, Michael Beckwith and Marisa Peer just to name a few.

How does ZenHarmonics work?

+

By connecting to the four holistic intelligences.

1. Physical Intelligence (PQ) is connected to the frequencies of breathing and the heartbeat, providing for the trust and surrender of an “open will.”

2. Emotional Intelligence (EQ) is connected to the heartbeat and heart coherence frequencies that provide the love, gratitude, and forgiveness of an “open heart.”

3. Mental Intelligence (IQ) is connected to binaural frequency brainwave ranges, providing for the expansion of an “open mind.”

4. Spiritual Intelligence (SQ) is connected to unitive frequencies in specific light spectra—translated to sound vibration by the law of octaves—that provide a resonant template for “presencing source.

This highly effective technology inspires the mind to go deeper into the subconscious, creating possibility to release limiting and sabotaging beliefs, and replace them with empowering beliefs of possibility. Helping to expand the minds view of what’s possible, releasing and letting go of old beliefs and anchoring new belief systems that are aligned with the desires to have and live an ideal life.

This technology is not tied down to a particular way of experiencing it, meaning you are not required to sit in a stationary lotus position, but rather you can listen in sitting, standing, walking in nature, exercising, sitting on the beach, or wherever you feel comfortable using it. NOTE: DO NOT DRIVE WHEN LISTENING.

How soon will I see results?

+

Although every person is different – some students have experienced powerful results almost instantly, with some others reporting results in months and even weeks too – the timeframe can vary. However, what they all have in common, is resilience, belief and determination to make it a change. When the intention is truly set, when time is invested to be consistent, the skys the limit.

You are a powerful manifestor and you already possess the superpowers needed to manifest the life you want. Just remember that you have the choice to create results, the question is, when will you start?

What if ZenHarmonics isn’t for me?

+

The first thing is to contact our friendly customer happiness team so that they can understand if you have been correctly using ZenHarmonics. Our experienced team are also students too – so they can lend a helpful hand where possible. Plus, you are covered by our full 60-day, 100% money-back guarantee.

Can I come back and get ZenHarmonics later?

+

When you leave, there is no guarantee this will still be available when you return. This is why there are two paths to take – the first path is to walk away and try to change things on your own (like you already are), or take the second path by using ZenHarmonics to stop wasting time and move faster towards reaching higher levels of consciousness.

Buy Now,

http://brainheal.zenloa.hop.clickbank.net/

ZenHarmonics *NEW OFFER* Meditation Music

 Buy Now
  

How is ZenHarmonics different from other binaural beats and meditation music?

+

ZenHarmonics is an audio technology created from Multivariate Resonant Technology (MRT). This basically means that its a proprietary sequencing of rhythms, tones, and sound frequencies that are carefully sculpted to stimulate, balance, and activate the four holistic intelligences.

Developed over years of research in accelerated learning, MRT has become an essential tool for rapid human development. MRT differs from all other sound frequency treatments on the market today by its combination of multiple resonance pathways to the body and mind.

This highly effective technology inspires the user to go deeper into their subconscious mind to release limiting and sabotaging beliefs and replace them with empowering beliefs of possibility, so they expand their view of what’s possible, releasing and letting go of their old beliefs and anchoring a new belief system that is aligned with their desires to have and live their ideal life.

Who is the creator of ZenHarmonics?

+

Paul Hoffman is the visionary and the creator of ZenHarmonics.

With a background that extends to living life in the fast lane, from being the tour manager of rock legends Pink Floyd, to writing the famous advertising song “Have U Driven A Ford… Lately”.

Harnessing his innate musical talent, Paul’s genius is ZenHarmonics.

He has spoken and shared stages with extraordinary thought, business and spiritual leaders including, T. Harv Eker, Jack Canfield, John Assaraf, The Dali Lama, Robert Allen, Stephen Covey, Marci Shimoff, Brendon Burchard, Joe Polish, Peter Diamandis, Loral Langemeier, JJ Virgin,

Mike Koenigs, Alex Mandossian, Cynthia Kersey, Mark Victor Hansen, Michael Beckwith and Marisa Peer just to name a few.

How does ZenHarmonics work?

+

By connecting to the four holistic intelligences.

1. Physical Intelligence (PQ) is connected to the frequencies of breathing and the heartbeat, providing for the trust and surrender of an “open will.”

2. Emotional Intelligence (EQ) is connected to the heartbeat and heart coherence frequencies that provide the love, gratitude, and forgiveness of an “open heart.”

3. Mental Intelligence (IQ) is connected to binaural frequency brainwave ranges, providing for the expansion of an “open mind.”

4. Spiritual Intelligence (SQ) is connected to unitive frequencies in specific light spectra—translated to sound vibration by the law of octaves—that provide a resonant template for “presencing source.

This highly effective technology inspires the mind to go deeper into the subconscious, creating possibility to release limiting and sabotaging beliefs, and replace them with empowering beliefs of possibility. Helping to expand the minds view of what’s possible, releasing and letting go of old beliefs and anchoring new belief systems that are aligned with the desires to have and live an ideal life.

This technology is not tied down to a particular way of experiencing it, meaning you are not required to sit in a stationary lotus position, but rather you can listen in sitting, standing, walking in nature, exercising, sitting on the beach, or wherever you feel comfortable using it. NOTE: DO NOT DRIVE WHEN LISTENING.

How soon will I see results?

+

Although every person is different – some students have experienced powerful results almost instantly, with some others reporting results in months and even weeks too – the timeframe can vary. However, what they all have in common, is resilience, belief and determination to make it a change. When the intention is truly set, when time is invested to be consistent, the skys the limit.

You are a powerful manifestor and you already possess the superpowers needed to manifest the life you want. Just remember that you have the choice to create results, the question is, when will you start?

What if ZenHarmonics isn’t for me?

+

The first thing is to contact our friendly customer happiness team so that they can understand if you have been correctly using ZenHarmonics. Our experienced team are also students too – so they can lend a helpful hand where possible. Plus, you are covered by our full 60-day, 100% money-back guarantee.

Can I come back and get ZenHarmonics later?

+

When you leave, there is no guarantee this will still be available when you return. This is why there are two paths to take – the first path is to walk away and try to change things on your own (like you already are), or take the second path by using ZenHarmonics to stop wasting time and move faster towards reaching higher levels of consciousness.

Buy Now,

http://brainheal.zenloa.hop.clickbank.net/

Most ADHD diagnoses are quickly followed by a prescription for stimulant medication, the widely recognized first-line treatment for ADHD symptoms. Yet many clinicians receive little training in how to use these medications effectively. If a patient has a less-than-ideal experience when starting medication (troubling side effects, for example), and the clinician doesn’t respond quickly, he or she is unlikely to continue taking it faithfully.

In this hour-long webinar, Dr. William Dodson presents critical information about stimulant medications to ADHD clinicians and patients.

Download the slides associated with this webinar here:
/

0:34 Medications are the treatment of choice, not the last resort when everything else has failed. Things to consider when prescribing these ADHD medications: Recent or unstable substance abuse Uncontrolled glaucoma Uncontrolled seizures Untreated cardiovascular disease
8:40 Convenience → More consistent and stable benefits. The treatment goal is stability of performance, med, impulse control, engagement
11:57 Nothing predicts which molecule or the dose of that molecule at which an individual will get the optimal level of benefits and no side effects
14:28 There is a tremendous variability of optimal dose.
22:02 Accept whatever duration of action is at that person's optimal stimulant dose.

Related Resources

1.10 Things Your Doctor May Not Have Told You About ADHD Medications
/

2. How Does ADHD Medication Work? With Lots of Monitoring
/

3. ADHD Medication Side Effects No One Should Tolerate
/

4. eBook: ADHD Medication and Treatment
/

5. ADHD Medication Options: Stimulants, Nonstimulants & More
/

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CLINICAL DEPRESSION AND COMPLETING MY UNIVERSITY DEGREE

Hi there there my loves,

Thank you for observing this present day’s video. Right here’s the third video on the topic of Mental Health and this present day I’ll be answering the questions:
“How did you gather via “experiencing” despair as well to finishing your stage?” and “How did you discontinue so neatly and no longer let it have an effect on you?”

So in this present day’s video I’ll give you my answer to these questions as well to a pair suggestions for helping you whenever you occur to’re discovering out and purchasing for lend a hand with experiencing despair. So journey!

Right here’s the hyperlink to my celebrated blog put up on the topic, whenever you occur to didn’t gather to read it but:
/

And there many on-line sources that can also lend a hand and here are accurate about a:
s
/
n

Reckoning on where you are on this planet, there are helplines that you can have the option to name. Right here are some on hand in the UK:
/

I invite you to subscribe to my channel and flip the notifications on so you do no longer pass over any of my movies.

Give me a “thumbs up” whenever you occur to fancy my video and leave me a comment or query any questions on this crucial topic.

Right here is the hyperlink to my blog, which I substitute most frequently (you’ll derive other blogs on this and other topics):

Weblog:

And apply me on my other social media accounts:

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Facebook:

Facebook:

Twitter:

Stare you but again soon…

https://grainedecannabis.net/2023/03/07/clinical-depression-and-completing-my-university-degree/

Meditation Tricks | Facing Dismay

Despite the indisputable reality that you’re susceptible to anxiety it doesn’t have to ruin your meditation be conscious.

Learn to meditate in ten minutes a day with the Headspace app. On a common foundation, it delivers a new guided meditation in step with teachings that Andy Puddicombe, Co-founding father of Headspace, realized all the intention thru the ten years he spent discovering out meditation and mindfulness.

In his early twenties, midway thru a Sports Science level and a extraordinarily in vogue pupil lifestyles, Andy made the unconventional formula to give it all up and trigger off to Asia to was a Buddhist monk. He spent a decade discovering out in monasteries spherical Asia, culminating in his ordination as a Buddhist monk in the Tibetan custom. In 2004, he returned dwelling with one aim in mind: bringing meditation to as many folk as that you potentially can believe.

https://grainedecannabis.net/2023/03/07/meditation-tricks-facing-dismay/

Meditation - "InnaPeace Meditation Program" HIGH AVG COMMISSIONS

 Buy Now
  

3xPureTone™ brainwave guidance technology (used in InnaPeace) is unlike anything else.

While the majority of developers of brainwave guidance sessions include multiple target brainwave frequencies within a single session, we only use one pure frequency in each session, for example, 12Hz throughout the whole session.

The science of brainwave entrainment says that it takes approximately 7 minutes for the human brain to “entrain” to an external frequency. When one or multiple frequencies are moving up and down or changing, it’s not possible for the brain to (lock on) entrain to any specific target frequency.

This is why Brainwave Research UK only use one specific frequency on each InnaPeace session. The target is easy for the brain to entrain to offering the listener the benefit of easily entering in to the chosen brainwave range every time faster and more efficiently.

The other important difference is that we

not only

use Binaural Beat technology (which makes up 90% of similar brainwave sessions), we also combine Monaural tones and Isochronic tones together. This 3 pronged entrainment approach is another reason why the 3xPureTone™ brainwave guidance technology offers the listener so many more benefits than simple Binaural Beat technology.

Finally, we only offer our brainwave technology in the highest possible MP3 quality (320Kbps). The majority of brainwave sessions available online are highly compressed so that the file sizes are lower and easier to transmit online.

The problem with this compression is it basically snips away part of the files and in the case of brainwave sessions, part of the brainwave technology is snipped away too. This compression (snipping away) renders the brainwave entrainment technology less effective the more the file is compressed.

(For example: if you ever tried a brainwave guidance session from YouTube, that would have been output to you at the highly compressed 126Kbps audio rate making the brainwave session much less effective because almost 2/3 of the brainwave audio technology was snipped away during the compression process)

This is why we only offer the maximum quality possible MP3 files, it’s the final reason that make our 3xPureTone™ brainwave guidance InnaPeace sessions light years ahead of anything else you may have tried before.

Buy Now,

http://brainheal.innapeace.hop.clickbank.net/

ZenHarmonics *NEW OFFER* Meditation Music

 Buy Now
  

How is ZenHarmonics different from other binaural beats and meditation music?

+

ZenHarmonics is an audio technology created from Multivariate Resonant Technology (MRT). This basically means that its a proprietary sequencing of rhythms, tones, and sound frequencies that are carefully sculpted to stimulate, balance, and activate the four holistic intelligences.

Developed over years of research in accelerated learning, MRT has become an essential tool for rapid human development. MRT differs from all other sound frequency treatments on the market today by its combination of multiple resonance pathways to the body and mind.

This highly effective technology inspires the user to go deeper into their subconscious mind to release limiting and sabotaging beliefs and replace them with empowering beliefs of possibility, so they expand their view of what’s possible, releasing and letting go of their old beliefs and anchoring a new belief system that is aligned with their desires to have and live their ideal life.

Who is the creator of ZenHarmonics?

+

Paul Hoffman is the visionary and the creator of ZenHarmonics.

With a background that extends to living life in the fast lane, from being the tour manager of rock legends Pink Floyd, to writing the famous advertising song “Have U Driven A Ford… Lately”.

Harnessing his innate musical talent, Paul’s genius is ZenHarmonics.

He has spoken and shared stages with extraordinary thought, business and spiritual leaders including, T. Harv Eker, Jack Canfield, John Assaraf, The Dali Lama, Robert Allen, Stephen Covey, Marci Shimoff, Brendon Burchard, Joe Polish, Peter Diamandis, Loral Langemeier, JJ Virgin,

Mike Koenigs, Alex Mandossian, Cynthia Kersey, Mark Victor Hansen, Michael Beckwith and Marisa Peer just to name a few.

How does ZenHarmonics work?

+

By connecting to the four holistic intelligences.

1. Physical Intelligence (PQ) is connected to the frequencies of breathing and the heartbeat, providing for the trust and surrender of an “open will.”

2. Emotional Intelligence (EQ) is connected to the heartbeat and heart coherence frequencies that provide the love, gratitude, and forgiveness of an “open heart.”

3. Mental Intelligence (IQ) is connected to binaural frequency brainwave ranges, providing for the expansion of an “open mind.”

4. Spiritual Intelligence (SQ) is connected to unitive frequencies in specific light spectra—translated to sound vibration by the law of octaves—that provide a resonant template for “presencing source.

This highly effective technology inspires the mind to go deeper into the subconscious, creating possibility to release limiting and sabotaging beliefs, and replace them with empowering beliefs of possibility. Helping to expand the minds view of what’s possible, releasing and letting go of old beliefs and anchoring new belief systems that are aligned with the desires to have and live an ideal life.

This technology is not tied down to a particular way of experiencing it, meaning you are not required to sit in a stationary lotus position, but rather you can listen in sitting, standing, walking in nature, exercising, sitting on the beach, or wherever you feel comfortable using it. NOTE: DO NOT DRIVE WHEN LISTENING.

How soon will I see results?

+

Although every person is different – some students have experienced powerful results almost instantly, with some others reporting results in months and even weeks too – the timeframe can vary. However, what they all have in common, is resilience, belief and determination to make it a change. When the intention is truly set, when time is invested to be consistent, the skys the limit.

You are a powerful manifestor and you already possess the superpowers needed to manifest the life you want. Just remember that you have the choice to create results, the question is, when will you start?

What if ZenHarmonics isn’t for me?

+

The first thing is to contact our friendly customer happiness team so that they can understand if you have been correctly using ZenHarmonics. Our experienced team are also students too – so they can lend a helpful hand where possible. Plus, you are covered by our full 60-day, 100% money-back guarantee.

Can I come back and get ZenHarmonics later?

+

When you leave, there is no guarantee this will still be available when you return. This is why there are two paths to take – the first path is to walk away and try to change things on your own (like you already are), or take the second path by using ZenHarmonics to stop wasting time and move faster towards reaching higher levels of consciousness.

Buy Now,

http://brainheal.zenloa.hop.clickbank.net/

#Caffeine and ADHD: How Attain Caffeinated Drinks Have an effect on #ADHD

The commonest remedy for ADHD is stimulant therapy. These medication can enhance your level of curiosity and a focus span and lend a hand protect watch over impulsive habits.

The most most continuously susceptible stimulant, and the most popular drug on this planet, is caffeine. Or no longer it's in espresso, tea, chocolate, soda, and other meals.

About a reviews comprise checked out how caffeine can comprise an designate on ADHD symptoms, but the implications were blended. Even supposing caffeine is a stimulant, it's no longer most continuously advised as a remedy for ADHD because it hasn't proved to be as effective as prescription medications.

How It Works
Stimulants, including caffeine, elevate the volume of particular chemical substances that your brain makes exercise of to send indicators. One amongst these is dopamine. Or no longer it's linked to pleasure, attention, and motion.

Whenever that you just should presumably moreover comprise ADHD, doctors most continuously prescribe stimulants to enable you feel more tranquil and targeted. Some researchers inform that because reviews demonstrate the caffeine in tea can enhance alertness and focus, it will most likely perchance moreover work for ADHD, too.

Some scientists mediate caffeine has seemingly as an ADHD remedy attributable to its assemble on dopamine ranges, which improved memory and a focus in rats. In another watch, when hyperactive rats had been given caffeine ahead of they went thru a maze, they got better at it. This means caffeine can enhance spatial finding out. While these reviews are tantalizing, rats are no longer folks.

The Downside
Better than 400 milligrams of caffeine is more inclined to trigger complications including:

Migraine complications
Insomnia
Irritability
Upset abdominal


The Disorders care is a researched deplorable miniature community that is devoted to supply the compulsory data touching on complications for folk and guardians of challenged childhood so that no longer entirely they'll timely title the disorder and but additionally so that they'll steal better care of their childhood.

5 Instant Programs to Fetch Rid of Anxiety (And One Unhurried Ability)

Understand and overcome your effort.

Now not all effort is tainted. Anxiety signals us, primes us for motion in many instances, helps us assist some distance from painful occasions or failures. But in most cases, effort is debilitating and might perhaps presumably assign us assist.

Be taught derive that of us who are confident or who form successfully under strain quiet get anxious. They quiet register the same indicators of their physique, their adrenaline quiet pumps. What’s assorted is their potential to assist watch over their effort in the moment so they’ll have what they must have.

In expose to reorient what makes us anxious, we must prepare new behaviors. Verbalize ourselves new tricks. And it’s worth remembering here that there is no longer any such thing as a misplaced cause. The mind is able to rewiring itself. All and sundry is adaptable to a clear level. Even you. Whereas we can also on no story be excellent, we can incessantly enhance our most contemporary command.

This video helps you have that. It has 5 lickety-split tricks (and one behind) to overcoming your effort:

1. The utilization of Breath Tactics 3:18
2. Meditation 6:30
3. Focus on over with any individual 8:29
4. Detrimental Visualization 10:24
5. Err… uhh, on no story mind 12:48
6. (The Harsh Truth of the Day) 13:20

Don’t neglect to contend with the video and subscribe to the channel. Otherwise you’ll make my effort worse.

Frequent meditation instructions and why you might perhaps well also quiet meditate: finding/meditation

—

The Subtle Art work of Now not Giving a Fuck Official Summary: s
The whole lot is Fucked: A Book About Hope Official Summary here: 0

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THE SUBTLE ART SCHOOL:

The Subtle Art work College launched in 2022. The College became as soon as designed to crystalize the technique laid out in the e book; to provide you with a step-by-step implementation of each of the well-known abilities to, successfully, no longer give a fuck. Try it out here: f

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IDEAS THAT CAN CHANGE YOUR LIFE

Each and each month I write down strategies that can also abet you change your life. It’s a potential to get through your month with a bang and contain your self with strategies that can also potentially change all the pieces. Register to receive them without spending a dime here:

If you were into this video and likewise you haven’t already subscribed to my channel, have that now and hit the minute bell to get notifications for after I post something new.

I’m Ticket Manson, #1 NYTimes Bestselling author of:
The whole lot is Fucked: A Book About Hope – a
The Subtle Art work of Now not Giving a Fuck – c

And in early 2020 I announced my new audiobook on Audible, called Like Is Now not Sufficient: U

I portion assorted kind of inform material to make you a less dreadful human in these locations:
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Thanks for staring at.

https://adhdadulttreatment.com/5-instant-programs-to-fetch-rid-of-anxiety-and-one-unhurried-ability/

Take a look at out my free webinar that can express you exactly the kind to slit ADHD indicators naturally →

Close your desires initiate up and end with surviving the day? Close you wish for nothing more than to quit the ADHD behavior considerations?

Watch this video where I portion how my lifestyles became transformed when I finally realized what to develop to quit my son’s behavior points that resulted from his ADHD.

I mature a proven gadget to succor him, a gadget that entails:
-A step by step thought
-Instruments and property
-Skilled guidance
-Give a enhance to

★☆★ SUBSCRIBE TO THE CHANNEL ★☆★
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★☆★ ABOUT ADHD Thrive Institute ★☆★

ADHD Thrive Institute is dedicated to helping families impacted by ADHD with all pure strategies.

★☆★ WORK WITH US ★☆★

Are you a father or mother with pretty one who has ADHD?

Then chances are high, you’ve got some gargantuan targets to develop with a realizing to fabricate protect watch over over your minute one’s indicators?

You want to must succor your minute one. You want to enjoy a calmer family. You want to must surely feel less stressed out and more up to the mark and to initiate playing your minute one again.

Then guide a free name to chat with one amongst our knowledgeable coaches → A

To Folks of Teenagers with ADHD Who Want to Stop the Behavior Issues → 0

Meditation & ADHD

Meditation & ADHD. Part of the series: Drug-Free ADHD Treatment Options. Meditation really helps the symptoms of ADHD. Learn how to meditate to help your disorder in this free video clip from a medical professional.

https://medbusiness.net/meditation-adhd/

Insight hears from adults navigating the life-shaping consequences of living with ADHD.

For some people, being diagnosed with ADHD as an adult was the best thing to happen to them. They were able to understand their own behaviour better, and better navigate their lives moving forward.

Watch the full episode here: d

Insight: Tuesdays at 8:30pm on SBS t

Transcending ADHD: Medication or Transcendental Meditation?

http://tm.org The Transcendental Meditation® technique can be used as a natural treatment for ADHD. Children participating in this study report significant reductions in ADHD symptoms after 3 months of practicing the TM® technique.

For more information on the Transcendental Meditation® technique, please visit: or call 1-888-532-7686 (1-888-LEARN-TM)

See the research at /

Should we give our children who suffer from ADHD medication or Transcendental Meditation?

According to the Center for Disease Control and Prevention (CDC), although stimulant medications are an effective first-line treatment for ADHD, concern persists regarding the possible side effects and long-term health outcomes associated with stimulant consumption.

As parents and educators search for options and alternatives, groundbreaking research is showing the effectiveness of the Transcendental Meditation technique, a non-drug approach to ADHD. Insights in Health explores the research and experiences using the Transcendental Meditation technique for ADHD.

https://medbusiness.net/transcending-adhd-medication-or-transcendental-meditation/

Adderall vs Vyvanse: 7 Similarities And Differences You Should Know. Learn more: /

The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring meditation, focused attention meditation & non-sleep deep rest; NSDR), which improve our ability to engage in these creative thinking patterns in specific and powerful ways. I also discuss how dopamine and mood contribute to the creative process and describe behavioral, nutritional and supplementation-based approaches for increasing dopamine to engage in creative thought and implementation. I explain how movement and storytelling (narrative) approaches can generate novel creative ideas and how substances like alcohol, cannabis, and psilocybin impact our creative ability. Excitingly, creativity is a skill that can be cultivated and enhanced; this episode outlines many tools to help anyone access creativity and apply creative patterns of thought to different domains of life.

#HubermanLab #Creativity #Science

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Open monitoring meditation reduces the involvement of brain regions related to memory function: t
The (b)link between creativity and dopamine: Spontaneous eye blink rates predict and dissociate divergent and convergent thinking: G
Increased dopamine tone during meditation-induced change of consciousness: C
Exploring the effect of microdosing psychedelics on creativity in an open-label natural setting: v
A new method for training creativity: narrative as an alternative to divergent thinking: B
More creative through positive mood? Not everyone!: s
Dopaminergic control of cognitive flexibility in humans and animals: d

Other Resources:
10-minute NSDR: M

Timestamps
00:00:00 Creativity
00:04:30 ROKA, Thesis, LMNT, Momentous
00:08:51 What is Creativity?
00:11:16 Creativity in Visual Arts, Escher & Banksy
00:23:37 Neural Circuits of Creativity
00:31:58 AG1 (Athletic Greens)
00:33:13 Creative Ideas & Divergent Thinking
00:42:09 Testing Creative Ideas & Convergent Thinking
00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
00:57:02 InsideTracker
00:58:06 Tool: Open Monitoring Meditation & Divergent Thinking
01:07:38 Tool: Focused Attention Meditation & Convergent Thinking
01:11:06 Mood, Creativity & Dopamine
01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
01:30:15 Tool: Non-Sleep Deep Rest, Mesocortical Dopamine & Divergent Thinking
01:43:13 Serotonin, Psylocibin & Creative Thinking
01:49:13 Alcohol & Autobiographical Scripting; Cannabis
01:52:04 Attention Deficit Hyperactivity Disorder (ADHD) & Creativity
01:54:45 Tool: Movement & Divergent Thinking
02:01:02 Tool: Narratives & Storytelling for Creativity
02:14:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://medbusiness.net/the-science-of-creativity-how-to-enhance-creative-innovation-huberman-lab-podcast-103-2/

I take vyvanse. Idk why I didn’t mention that

Being told I had ADHD at 19 years old was unexpected on my end. Maybe if you've seen my videos before not so much....



*********Correction from the video: I mentioned three 'varieties' of ADHD: these are more just different ways it presents, not actually different forms of ADHD ********

anyhow, I feel joy now. SO that's good. If you need help, please reach out to someone or a program you can trust :)

Online support & resources:

Canada Wide: 1
USA: /
Share any below

Information About ADHD: Don't go self diagnose ;)

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety.

Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm.

This video demonstrates box breathing and highlights its benefits.

In short, it involves:

– Imagining breathing around a box
– Inhaling as you visualize going up one side of the box, pausing and then exhaling as you picture going down the other side of the box.

In moments of stress and anxiety, box breathing is an easy way to slow down and help calm your body and mind.

Many thanks to Dr. Joanna Mansfield, psychiatrist at Sunnybrook’s Women’s Mood and Anxiety Clinic, and Cognitive Behavioural Therapy Clinic for her expertise and voicing this box breathing video.

Video produced by Brent Creelman and Jennifer Palisoc in Communications & Stakeholder Relations at Sunnybrook.

For more mental health resources, visit: y

If you need help in an emergency, please call 911 or visit your local emergency department. If you feel like you’re in a crisis or need somebody to talk to, please know that help is available.
Find a local crisis resource: p

https://medbusiness.net/box-breathing-relaxation-technique-how-to-calm-feelings-of-stress-or-anxiety/

My personal experience with Concerta and ADHD after 15 years of daily use.
As I was scrolling down the YouTube feed, I stumbled upon people who described their experiences with Concerta and Ritalin.
So I decided to add my personal experience with the medication and share it with you.

Please enjoy and don’t forget to add your thoughts to the comments section below.

Psychological Nicely being Care in a Pandemic: Facing Fright and More

Coronavirus can fire up all kinds of feelings, fancy anxiety, fright or stress. A puny bit of stress is also tremendous. It’s some distance also the motivator that keeps us self-keeping apart or washing our arms. However constant or excessive ranges of stress can negatively gather an tag on our mental and bodily health.

Psychological health care is commonly crucial, but doing so within the midst of a virus is also sophisticated. Gawk this video for some options and techniques to support receive you thru your day. Learn more in regards to the ideal formula to fight depression and fright on your day after day lifestyles, especially the additional load triggered by pandemic residing. Have in mind, you are no longer on my own. We’re here to mean you have to comprise it thru this.

Babylon additionally affords some distance-off mental health reinforce within the manufacture of online remedy. Confirm your account on the app to learn to agenda an appointment with a net-based therapist. For these who’re struggling, please comprise no longer be vastly greatly surprised to talk up and quiz for reduction.

Confirm out commonly asked mental health questions for more info:
Customers within the UK can read A Therapist’s Information to Self Care on our weblog for more info: e

https://adhdadulttreatment.com/psychological-nicely-being-care-in-a-pandemic-facing-fright-and-more/

This Binaural Beat turned into created to replicate the prescription drug, Lisdexamfetamine (Vyvanse). Vyvanse would possibly well perhaps well even be old-current to abet individuals with ADHD.

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This video in its entirety turned into created by HQ BinauralBeat Studios. The tones you'll presumably be listening to during the channel contain all been crafted, mixed, and designed namely for its absorb unfamiliar motive.
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anxiety

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The official YouTube channel of Atlantic Records artist gnash. Subscribe for the latest music videos, performances, and more.

#gnash #anxiety

https://bestanxietycrystals.com/anxiety/

Crystals for anxiety and panic attacks. #crystals #anxiety #panicattack

Here’s a run down of crystals from my collection which are all great for anxiety and panic attacks.

Anxiety can be triggered by so many different circumstances and life traumas.

However these energetic beauties bring great balance to your mind body and spirit.

https://bestanxietycrystals.com/crystals-for-anxiety-and-panic-attacks-crystals-anxiety-panicattack/

Marijuana is the common term for cannabis that is derived from the plant Cannabis sativa. This plan has hundreds of chemicals in it called cannabinoids. The two main cannabinoids in the cannabis plant that we’ve studies are Δ9-tetrahydrocannabinol or THC and cannabidiol or CBD. THC has mind altering properties and CBD does not.

The reason cannabis has an effect in the body is that cannabinoids are neurotransmitters or chemicals that affect the activities of nerves. We make our own cannabinoids called the endocannabinoid system. The two endocannabinoids are anandamide and 2-arachidonoyl glycerol.

References
Castillo PE, Younts TJ, Chávez AE, Hashimotodani Y. Endocannabinoid signaling and synaptic function. Neuron. 2012;76(1): 70-81. doi: 10.1016/j.neuron.2012.09.020.


Hillard CJ, Beatka M, Sarvaideo J. Endocannabinoid Signaling and the Hypothalamic-Pituitary-Adrenal Axis. Comprehensive Physiology. 2016;7(1):1-15. doi: 10.1002/cphy.c160005.

Adolescent use and lower IQ
Meier MH et al, Persistent cannabis users show neuropsychological decline from childhood to midlife. Proc Natl Acad Sci USA 2012;109(40):E2657–E2664

Increased risk of psychosis in people already at risk of psychosis
Nehal P. Vadhan, Cheryl M. Corcoran, Gill Bedi, John G. Keilp, Margaret Haney. Acute effects of smoked marijuana in marijuana smokers at clinical high-risk for psychosis: A preliminary study. Psychiatry Research, 2017; 257: 372

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video 3

CLINICAL DEPRESSION AND COMPLETING MY UNIVERSITY DEGREE

Hello there my loves,

Thank you for watching today’s video. This is the 3rd video on the topic of Mental Health and today I’ll be answering the questions:
“How did you get through “experiencing” depression as well as completing your degree?” and “How did you do so well and not let it affect you?”

So in today’s video I’ll be offering you my answer to those questions as well as some suggestions for helping you if you’re studying and looking for help with experiencing depression. So enjoy!

Here’s the link to my original blog post on the topic, in case you didn’t get to read it yet:
/

And there many online resources that can help and here are just a few:
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Depending on where you are in the world, there are helplines that you can call. Here are some available in the UK:
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I invite you to subscribe to my channel and turn the notifications on so you don’t miss any of my videos.

Give me a “thumbs up” if you like my video and leave me a comment or ask any questions on this important topic.

Here is the link to my blog, which I update regularly (you’ll find other blogs on this and other topics):

Blog:

And follow me on my other social media accounts:

Instagram:

Facebook:

Facebook:

Twitter:

See you again soon…

https://bestanxietycrystals.com/clinical-depression-and-completing-my-university-degree/

How to practice Mindfulness Meditation #shorts

GET MY ANXIETY BOOK m

FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips /

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WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video w

If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

https://medbusiness.net/how-to-practice-mindfulness-meditation-shorts/

Stimulants include methylphenidate (Ritalin, Concerta, Biphentin), mixed amphetamine (Adderall), dextroamphetamine (Dexedrine), lisdexamphetamine (Vyvanse)

How to put collectively Mindfulness Meditation #shorts

GET MY ANXIETY BOOK m

FOLLOW ME ON INSTAGRAM for fast, chunk-sized psychological-health pointers /

FOLLOW ME ON TIKTOK s

WANT TO START IN THERAPY? Here’s a helpful and reasonable possibility with my sponsor BetterHelp

For a monthly rate, you gain a REAL licensed therapist with whom potentialities are you’ll presumably perhaps presumably meet weekly by telephone, video or chat. You may presumably ship each day messages.
For a beefy overview of the service, survey this video w

In case you use this hyperlink potentialities are you’ll presumably gain a 10% slice designate for your first month. This is an possibility I’ve researched. I gain a referral rate whereas you signal in.

Wish to know extra about psychological health and self-enchancment? On this channel I focus on issues equivalent to bipolar dysfunction, most essential despair, dread disorders, attention deficit dysfunction (ADHD), relationships and private style/self-enchancment. I upload weekly. In case you don’t prefer to miss a video, click on here to subscribe.

Disclaimer: All the recordsdata on this channel is for educational applications and now now not intended to be order/private clinical advice from me to you. Searching on the videos or getting solutions to feedback/quiz, does now now not place a health care provider-patient relationship. In case you have your bear doctor, perhaps these videos can support put collectively you to your discussion along with your doctor.

https://adhdadulttreatment.com/how-to-put-collectively-mindfulness-meditation-shorts/

Thanks all so noteworthy for watching and I am hoping you enjoyed! Indulge in, Share, Subscribe and flip on notifications for more suppose material. CHECK out my Merch to affix the ADHD ARMY!

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#shorts #adhdsideeffects #adhd

3 CRYSTALS FOR ANXIETY

In this episode I continue my crystal series sharing 3 powerful crystals for anxiety.

Be sure to like this video & subscribe to my channel for weekly witchy content.

Links for previous tarot episodes:
Intro to Tarot 8
How to Choose & Use a Tarot Deck k

Thank you for watching xx

Follow me on Instagram: a

https://bestanxietycrystals.com/3-crystals-for-anxiety/

Meditation - InnaPeace Program

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3xPureTone™ brainwave guidance technology (used in InnaPeace) is unlike anything else.

While the majority of developers of brainwave guidance sessions include multiple target brainwave frequencies within a single session, we only use one pure frequency in each session, for example, 12Hz throughout the whole session.

The science of brainwave entrainment says that it takes approximately 7 minutes for the human brain to “entrain” to an external frequency. When one or multiple frequencies are moving up and down or changing, it’s not possible for the brain to (lock on) entrain to any specific target frequency.

This is why Brainwave Research UK only use one specific frequency on each InnaPeace session. The target is easy for the brain to entrain to offering the listener the benefit of easily entering in to the chosen brainwave range every time faster and more efficiently.

The other important difference is that we

not only

use Binaural Beat technology (which makes up 90% of similar brainwave sessions), we also combine Monaural tones and Isochronic tones together. This 3 pronged entrainment approach is another reason why the 3xPureTone™ brainwave guidance technology offers the listener so many more benefits than simple Binaural Beat technology.

Finally, we only offer our brainwave technology in the highest possible MP3 quality (320Kbps). The majority of brainwave sessions available online are highly compressed so that the file sizes are lower and easier to transmit online.

The problem with this compression is it basically snips away part of the files and in the case of brainwave sessions, part of the brainwave technology is snipped away too. This compression (snipping away) renders the brainwave entrainment technology less effective the more the file is compressed.

(For example: if you ever tried a brainwave guidance session from YouTube, that would have been output to you at the highly compressed 126Kbps audio rate making the brainwave session much less effective because almost 2/3 of the brainwave audio technology was snipped away during the compression process)

This is why we only offer the maximum quality possible MP3 files, it’s the final reason that make our 3xPureTone™ brainwave guidance InnaPeace sessions light years ahead of anything else you may have tried before.

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NCMH research champion Laura discusses why she chose to choose section in the Centre's psychological well being research.

ABOUT NCMH

The National Centre for Psychological Successfully being (NCMH) is working to uncover more about what causes psychological well being problems comparable to depression, bipolar disorder, schizophrenia, ADHD and PTSD.

NCMH is made up of researchers from Cardiff, Swansea and Bangor Universities, and funded by Successfully being and Care Learn Wales.

We fair to give a obtain to life for people struggling from psychological well being problems by supporting and challenge psychological well being research, elevating awareness of psychological well being factors and combating stigma.

Collectively we are in a position to gather a distinction for psychological well being.

The Science of Creativity & Easy programs to Improve Inventive Innovation | Huberman Lab Podcast 103

In this episode, I demonstrate how the brain engages in inventive pondering and, per that mechanistic determining, the tools to beef up one’s skill to judge creatively and innovate in any dwelling. I focus on about how convergent and divergent pondering are the biggest for producing inventive suggestions and present three forms of meditation tools (commence monitoring meditation, focused attention meditation & non-sleep deep relaxation; NSDR), which beef up our skill to eradicate in these inventive pondering patterns in explicit and highly superb programs. I also focus on about how dopamine and mood make contributions to the inventive direction of and describe behavioral, dietary and supplementation-essentially essentially based mostly approaches for increasing dopamine to eradicate in inventive opinion and implementation. I demonstrate how movement and storytelling (story) approaches can generate unusual inventive suggestions and how substances esteem alcohol, cannabis, and psilocybin influence our inventive skill. Excitingly, creativity is a skill that can furthermore be cultivated and enhanced; this episode outlines many tools to wait on anyone earn entry to creativity and apply inventive patterns of opinion to assorted domains of existence.

#HubermanLab #Creativity #Science

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Exploring the do of microdosing psychedelics on creativity in an commence-heed natural atmosphere: v
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Timestamps
00:00:00 Creativity
00:04:30 ROKA, Thesis, LMNT, Momentous
00:08:51 What’s Creativity?
00:11:16 Creativity in Visible Arts, Escher & Banksy
00:23:37 Neural Circuits of Creativity
00:31:58 AG1 (Athletic Greens)
00:33:13 Inventive Tips & Divergent Thinking
00:42:09 Trying out Inventive Tips & Convergent Thinking
00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
00:57:02 InsideTracker
00:58:06 Tool: Originate Monitoring Meditation & Divergent Thinking
01:07:38 Tool: Focused Consideration Meditation & Convergent Thinking
01:11:06 Mood, Creativity & Dopamine
01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
01:30:15 Tool: Non-Sleep Deep Leisure, Mesocortical Dopamine & Divergent Thinking
01:43:13 Serotonin, Psylocibin & Inventive Thinking
01:49:13 Alcohol & Autobiographical Scripting; Hashish
01:52:04 Consideration Deficit Hyperactivity Dysfunction (ADHD) & Creativity
01:54:forty five Tool: Circulation & Divergent Thinking
02:01:02 Tool: Narratives & Storytelling for Creativity
02:14:47 Zero-Mark Improve, YouTube Ideas, Spotify & Apple Evaluations, Sponsors, Momentous, Neural Network E-newsletter, Social Media

The Huberman Lab podcast is for general informational capabilities fully and does no longer constitute the apply of remedy, nursing or assorted professional correctly being care companies, together with the giving of medical recommendation, and no doctor/affected person relationship is fashioned. The usage of info on this podcast or gives linked from this podcast is on the particular person’s hang threat. The announce material of this podcast isn’t very any longer supposed to be an alternative choice to professional medical recommendation, prognosis, or treatment. Customers could well maybe still no longer brush apart or lengthen in acquiring medical recommendation for any medical situation they’ll possess and can search for the aid of their correctly being care consultants for this form of prerequisites.

Title Card Photograph Credit ranking: Mike Blabac – m

https://adhdadulttreatment.com/the-science-of-creativity-easy-programs-to-improve-inventive-innovation-huberman-lab-podcast-103/

Psychiatrist Dr. Edward Fruitman, M.D., Medical Director of Trifecta Neatly being, explains the adaptations between ADD/ ADHD Medications: Adderall and Ritalin.

Generally Dr. Fruitman is asked" How dwell you realize what medication to bewitch?" Here is just a few perception to the concept process in the again of deciding on the comely medication for you!

Both Ritalin and Adderall belong in the the same stimulant class. Once key instruct in deciding on is the patient's want and attitude in direction of every drug. If a patient would not exercise their medication, it'll not work!

It is far in general well-known to know the patient's previous history with every of the medication. Generally, Dr. Fruitman says, it is only to open on a low dose in an prolonged open compose, and Adderall may perchance also very effectively be only for motivation beneficial properties, while Ritalin may perchance also very effectively be the next replacement for over-stimulation.

Both of these medication possess proven efficient in treating ADD/ADHD. An well-known thing to recollect while deciding a route of medication is finding the comely dosage.

Seek the advice of with Trifecta Neatly being to fetch an professional consultation and to open treating your signs this day.


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