Turn down the Volume on Anxiety : ADHD Podcast with Sharon Saline

Anxiety is a common struggle for adults with ADHD, and the effects can be debilitating in both our personal and professional lives. Productivity & ADHD Coach Lynne Edris hosts Dr. Sharon Saline in a discussion about why adults with ADHD ADD often struggle with anxiety, present some new ways to think about anxiety, and some tips for you to turn down the volume on your own anxiety.

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Sharon Saline, Psy.D., clinical psychologist and author of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life, specializes in working with kids, young adults and families living with ADHD, learning disabilities and mental health issues. Her unique perspective – as a sibling in an ADHD home, combined with decades of experience as a clinical psychologist and educator/clinician consultant – assists her in guiding families and adults towards effective communication and closer connections. She lectures and facilitates workshops internationally on topics such as understanding ADHD, executive functioning, different kinds of learners and the teen brain. Learn more at www.drsharonsaline.com.

Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most!

As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

Learn more about our ADHD Podcast co-host Lynne Edris:
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ADHD Anxiety Podcast
Help for ADHD and Anxiety

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids

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Book Reviews:
Dr Sharon Saline has written an extraordinary book about helping kids and teens with ADHD. First she helps readers understand the biology of ADHD and the brain. Then she explains her system of five C’s: self-Control, Compassion, Collaboration, Consistency and Celebration in detail and guides readers on how to apply the five C’s to specific areas such as parenting, life at home, school, self-regulation (both for parents and their children and teens), emotional control, personal responsibility, self-awareness and acceptance, and so much more. A unique and powerful component of this book is the voices of the children and teens that are heard throughout the book which give readers an authentic look inside the minds and experiences of children and teens who have ADHD. As a parent of an adult child with ADHD and a psychotherapist and neurotherapist who has helped thousands of clients thrive with ADHD I highly recommend this book to parents as well as anyone who counsels, teaches or otherwise helps a child or teen with ADHD. Debra Burdick, LCSW, BCN Author of Mindfulness Skills for Kids and Teens, Mindfulness for Teens with ADHD, Mindfulness for Kids with ADHD, and Mindfulness Skill Card Deck for Kids

As a professional specializing in the diagnosis and treatment of ADHD, I am heartened to read a book about ADHD that is practical, substantive, and engaging. Most people with ADHD can’t sustain interest in books about ADHD. This one is different. Dr. Saline does an amazing job of weaving important scientifically based research and knowledge about ADHD with compassionate and effective strategies for helping kids and teens with ADHD thrive. From her clinical work, Dr. Saline clearly knows the psychological risk factors of low self-esteem, depression, and anxiety that can too often develop when kids with ADHD are misunderstood and parented from traditional models. I am hopeful that this will be a parenting guide that will make a difference for ADHD kids and their parents. As a parent of kids with ADHD, I know all too well, when our children are doing well, we breathe and sleep easier, and ANY help along the way is appreciated. While there are no easy answers, Dr. Saline offers practical help parents and kids need and hope that there is light at the end of the tumultuous tunnel. I highly recommend her book!!

Amazon Affiliate link above.

https://medbusiness.net/turn-down-the-volume-on-anxiety-adhd-podcast-with-sharon-saline/

Here’s everything you need to know about Attention Deficit Hyperactivity Disorder (ADHD) in children. Thomas E. Brown, PhD, discusses ADHD diagnosis, ADHD symptoms, available ADHD treatment options, and ADHD medication.

As our expert says, ADD/ADHD is not a behavior problem. It has far more to do with the brain’s management system. Remember, ADHD has nothing to do with how smart a person is.

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Flip down the Volume on Effort : ADHD Podcast with Sharon Saline

Effort is a general battle for adults with ADHD, and the results also can very smartly be debilitating in each and every our personal and professional lives. Productivity & ADHD Coach Lynne Edris hosts Dr. Sharon Saline in a dialogue about why adults with ADHD ADD typically battle with terror, veil some new ways to think terror, and a few tips so that you just can flip down the volume for your maintain terror.

Signal in now for a FREE ADHD Webinar!

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Sharon Saline, Psy.D., clinical psychologist and author of What Your ADHD Small one Needs You Knew: Working Together to Empower Early life for Success in Faculty and Life, specializes in working with kids, younger adults and households living with ADHD, discovering out disabilities and psychological health disorders. Her odd perspective – as a sibling in an ADHD home, combined with a long time of experience as a clinical psychologist and educator/clinician handbook – assists her in guiding households and adults in direction of efficient communication and nearer connections. She lectures and facilitates workshops internationally on issues comparable to working out ADHD, executive functioning, different forms of rookies and the teenager brain. Learn extra at www.drsharonsaline.com.

Coach Lynne Edris helps distracted professionals overcome weigh down by reducing procrastination and making improvements to time management so that they’ve beyond regular time, extra energy, and further money for what they esteem most!

As a girl with ADHD herself, she has been where her purchasers are and attain out the opposite aspect, so as to talk. She’s gone from living in a fixed reveal of chaos and below-efficiency to a life fleshy of success and fulfillment! Learn extra about Lynne at www.CoachingADDvantages.com, and text key phrase “HACK” to 444999 to come to a decision up her 7 Fool-Proof Productivity Hacks for unfocused professionals!

Learn extra about our ADHD Podcast co-host Lynne Edris:
e

ADHD Effort Podcast
Lend a hand for ADHD and Effort

What Your ADHD Small one Needs You Knew: Working Together to Empower Early life

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#adhdpodcast

Book Experiences:
Dr Sharon Saline has written an unprecedented e-book about helping kids and youths with ADHD. First she helps readers understand the biology of ADHD and the brain. Then she explains her system of 5 C’s: self-Adjust, Compassion, Collaboration, Consistency and Celebration intimately and guides readers on how one can apply the five C’s to particular areas comparable to parenting, life at home, college, self-regulation (each and every for of us and their kids and youths), emotional defend a watch on, personal responsibility, self-consciousness and acceptance, and so grand extra. A particular and highly efficient part of this e-book is the voices of the kids and youths that are heard all over the e-book which offer readers an legit peer all over the minds and experiences of kids and youths who be pleased ADHD. As a guardian of an grownup youngster with ADHD and a psychotherapist and neurotherapist who has helped hundreds of purchasers thrive with ADHD I highly recommend this e-book to of us moreover to someone who counsels, teaches or in another case helps a younger particular person or teen with ADHD. Debra Burdick, LCSW, BCN Creator of Mindfulness Expertise for Early life and Children, Mindfulness for Children with ADHD, Mindfulness for Early life with ADHD, and Mindfulness Ability Card Deck for Early life

As a professional that concentrate on the prognosis and medicine of ADHD, I am heartened to read a e-book about ADHD that is functional, substantive, and fascinating. Most folks with ADHD can’t retain interest in books about ADHD. This one is different. Dr. Saline does an predominant job of weaving primary scientifically based fully mostly study and knowledge about ADHD with compassionate and efficient ideas for helping kids and youths with ADHD thrive. From her clinical work, Dr. Saline clearly is conscious of the psychological threat components of low self-admire, uncomfortable, and terror that will possibly perhaps too typically decide up when kids with ADHD are misunderstood and parented from traditional fashions. I am hopeful that it’s a long way a parenting recordsdata that will occupy a difference for ADHD kids and their of us. As a guardian of kids with ADHD, I do know all too smartly, when our kids are doing smartly, we breathe and sleep more uncomplicated, and ANY reduction alongside the style is appreciated. Whereas there are no straightforward solutions, Dr. Saline provides functional reduction of us and children need and hope that there is gentle on the conclude of the tumultuous tunnel. I highly recommend her e-book!!

Amazon Affiliate link above.

https://adhdadulttreatment.com/flip-down-the-volume-on-effort-adhd-podcast-with-sharon-saline/

Feeling anxious? Are trying this at-home breathing and leisure tell to abet deal with #Scare. Deep breathing is a grand methodology to abet light down your physique at the same time as you feel anxious, #Confused out, or having subject drowsing.

#TipsForAnxiety #MentalHealth

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Shame: the Kryptonite for ADHD Motivation | Podcast with Dr. Sharon Saline

Lynne Edris and Dr. Sharon Saline to discuss about how shame affects motivation for adults living with ADHD and what you too can pause about it. They discuss the substances of motivation and what folks can pause to win started on initiatives and reduce procrastination. Yow will discover out how the shame about challenges of living with ADHD limits productivity, and what you too can pause to pink meat up your sense of self esteem.

Signal up now for a FREE ADHD Webinar!

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Sharon Saline, Psy.D., scientific psychologist and author of the award-winning e book, What Your ADHD Youngster Needs You Knew: Working Collectively to Empower Formative years for Success in College and Existence and The ADHD resolution card deck specializes in working with formative years, younger adults and households living with ADHD, discovering out disabilities and psychological health considerations. Her exciting standpoint – as a sibling in an ADHD dwelling, blended with decades of ride as a scientific psychologist and educator/clinician manual – assists her in guiding households and adults in direction of fine verbal replace and closer connections. She lectures and facilitates workshops internationally on issues akin to working out ADHD, government functioning, dread, plenty of forms of inexperienced persons and the teenager mind. Dr. Saline is a favorite contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Allure on WWLP-TV and a part-time lecturer on the Smith College for Social Work.

Learn more at www.drsharonsaline.com.

Podcast Co-Host Lynne Edris helps distracted professionals overcome weigh down by decreasing procrastination and bettering time administration so they’ve more time, more vitality, and extra money for what they love most! As a girl with ADHD herself, she has been where her possibilities are and advance out the plenty of facet, so to talk. She’s long previous from living in a relentless train of chaos and below-efficiency to a existence stuffed with success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text key phrase “HACK” to 33777 to win her 7 Fool-Proof Productiveness Hacks for unfocused professionals!

ADHD Give a enhance to Discuss Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD consultants they most steadily duvet essential issues connected to Adult ADD / ADHD. Podcast guests consist of Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and quite so much of more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Give a enhance to Discuss Radio Podcast. You can contact Tara with total questions or feedback in regards to the podcast.

Lynne Edris is the Co-host of the ADHD Give a enhance to Discuss Radio Podcast. You can contact Lynne with feedback about her episodes or when you happen to is also attracted to having her interview you as a customer.

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https://adhdadulttreatment.com/shame-the-kryptonite-for-adhd-motivation-podcast-with-dr-sharon-saline/

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Chapters

0: 00 Introduction
1: 26 Causes of Social anxiety disorder
2: 29 Symptoms of Social anxiety disorder
3: 23 Diagnosis of Social anxiety disorder
4: 05 Treatment of Social anxiety disorder





Social anxiety disorder (SAD), on the total is called social phobia, is an anxiety disorder characterised by sentiments of concern and anxiety in social instances, causing appreciable concern and impaired means to operate in on the least some aspects of day-to-day lifestyles.[2]: 15 These fears could also honest furthermore be prompted by perceived or right scrutiny from others. Individuals with social anxiety disorder concern detrimental critiques from other folks.

Bodily symptoms on the total encompass excessive blushing, extra sweating, trembling, palpitations, and nausea. Stammering would be repeat, alongside with like a flash speech. Fright attacks can furthermore occur under intense concern and discomfort. Some victims could also honest exhaust alcohol or other medication to reduce fears and inhibitions at social events. It is overall for victims of social phobia to self-medicate on this kind, seriously if they're undiagnosed, untreated, or each; this could well lead to alcohol exhaust disorder, eating problems or other sorts of substance exhaust problems. SAD is infrequently ceaselessly known as an sickness of misplaced opportunities the build "folks invent predominant lifestyles choices to accommodate their sickness".[3][4] In step with ICD-10 tips, the predominant diagnostic standards of social phobia are concern of being the point of curiosity of consideration, or concern of behaving in a means that will most most likely be embarrassing or humiliating, avoidance and anxiety symptoms.[5] Standardized ranking scales could also honest furthermore be ragged to display mask mask for social anxiety disorder and measure the severity of anxiety.

Essentially the predominant line of medication for social anxiety disorder is cognitive behavioral therapy (CBT).[6] Medicines a lot like SSRIs are fantastic for social phobia, seriously paroxetine.[7] CBT is fantastic in treating this disorder, whether delivered in my thought or in a team surroundings.[8] The cognitive and behavioral formulation seek to interchange belief patterns and physical reactions to anxiety-inducing instances. The consideration given to social anxiety disorder has greatly increased since 1999 with the approval and advertising and marketing and marketing of gear for its medication. Prescribed medications encompass several classes of antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs).[9] Diverse steadily ragged medications encompass beta blockers and benzodiazepines.

Shame: the Kryptonite for ADHD Motivation | Podcast with Dr. Sharon Saline

Lynne Edris and Dr. Sharon Saline to discuss how shame affects motivation for adults living with ADHD and what you can do about it. They talk about the elements of motivation, and how people can get started with projects and decrease procrastination. Learn how shame surrounding ADHD can limit productivity and what you can do for your self-worth.

Register now to receive a FREE ADHD Webinar

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Sharon Saline, Ph.D. is a clinical psychologist and author of What Your ADHD Child Wishes you Knew: Working Together for Children’s Success in School, Life, and The ADHD Solution Card Deck. She specializes in working with children, young adults, and families with people with learning disabilities, ADHD, and mental health problems. She has decades of experience as both a clinical psychologist and an educator/clinician consultant, and her unique perspective as a sibling with ADHD helps her guide families and individuals towards closer communication. She facilitates workshops and lectures around the world on topics like ADHD, anxiety, executive functioning, teen brain, and different learning styles. Dr. Saline contributes regularly to PsychologyToday.com and ADDitudemag.com. She is also a featured expert on MASS Appeal (WWLP-TV) and a part-time lecturer in the Smith School for Social Work.

Learn more at www.drsharonsaline.com.

Lynne Edris, podcast host, helps distracted professionals overcome overwhelm. She reduces procrastination, improves time management, and gives them more time, energy, and money to do what they love. She is a woman with ADHD and has seen the other side of her clients. She has transformed her life from one of chaos and underperformance to one of success and fulfillment. Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Dr. Edward Hallowell and Dr. Stephanie Sarkis are among the podcast guests. Dr. Ari Tuckman is Dr. Laurie Dupar and Terry Matlen are also on the show.

Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast.

Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or to interview you.

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http://medbusiness.net/shame-the-kryptonite-for-adhd-motivation-podcast-with-dr-sharon-saline/

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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