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Alie knows all about how stressful grad school can be. What happens when stress is not just stress? We’re going to be discussing the neuroscience behind anxiety this week. It’s personal for Alie.
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Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. You can also lose weight and get more energy. This video explains how intermittent fasting works, and why it may be one of the best tools for your mental health.
WANT TO GET STARTED IN THERAPY This is a great and economical option
You can have weekly sessions with a licensed therapist for a monthly charge. You can also send daily messages.
This video will give you a complete review of the service w
You will receive a 10% coupon for your first month if you use this link. This is an option that I have researched. Sign up to receive a referral bonus.
References
Zhang, Y., Liu, C., Zhao, Y., Zhang, X., Li, B., & Cui, R. (2015). Potential Mechanisms and the Effects of Calorie Restriction on Depression. Current neuropharmacology, 13(4), 536-542.
Phillips C. (2017). The Neuroplastic Connection: Brain-Derived Neurotrophic factor, Depression, and Exercise. Neural plasticity, 2017, 7260130.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
For more information, including links to the scientific evidence base for the statements in this video, as well as further resources: /
Peter Gotzsche’s website: k
Peter Gøtzsche on Wikipedia:
Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. You can also lose weight and get more energy. This video explains how intermittent fasting works, and why it may be one of the best tools for your mental health.
WANT TO GET STARTED IN THERAPY This is a great and economical option
You can have weekly sessions with a licensed therapist for a monthly charge. You can also send daily messages.
This video will give you a complete review of the service w
You will receive a 10% coupon for your first month if you use this link. This is an option that I have researched. Sign up to receive a referral bonus.
References
Zhang, Y., Liu, C., Zhao, Y., Zhang, X., Li, B., & Cui, R. (2015). Potential Mechanisms and the Effects of Calorie Restriction on Depression. Current neuropharmacology, 13(4), 536-542.
Phillips C. (2017). The Neuroplastic Connection: Brain-Derived Neurotrophic factor, Depression, and Exercise. Neural plasticity, 2017, 7260130.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
For more information, including links to the scientific evidence base for the statements in this video, as well as further resources: /
Peter Gotzsche’s website: k
Peter Gøtzsche on Wikipedia:
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