If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.

SHOW NOTES:
Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3: 07]
Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7: 32]
Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10: 11]
Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16: 42]
Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21: 01]
Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25: 14]
Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30: 46]
Physical Tension | When your body gets wired to mental negativity and holds tension [32: 39]

QUOTES:
“We want to use the empowering thoughts as mental jujitsu.” [24: 00]

“You will become whatever you repeat.” [24: 42]

“because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26: 12]

“I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28: 45]

“I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29: 44]

“failure is the most information rich data stream in the world.” [33: 32]

https://adhdadulttreatment.com/if-you-struggle-with-anxiety-these-tricks-could-save-your-life/

In this video I discuss Concerta Methylphenidate crash. Concerta crash is impossible avoid on big doses over 36mg. That is why I take Concerta only 18-36 mg and avoid bigger doses. I m gonna share some other tips I have gathered over the years

CHECK OUT THESE VIDEOS:
L theanine - Nootropic For Mental Clarity: 8
Caffeine & Concerta Interaction - My Experience: 4
4 Years On ADHD Medication Concerta (Methylphenidate): U

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Are you a failure?

It’s hard to build a successful career when your ADHD symptoms keep getting in the way and you’ve always felt like a failure.

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Amazing Quotes on Failure

Failure is the key to great things. Ted-style Ted talk on failure: A

The Unexpected Benefits of Celebrating Failure
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Letting go of the outcome (Elizabeth Gilbert author of Eat Pray Love: />
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Preview YouTube video “I Seek Failure” by Adam Kreek, TEDxVictoria 2013

I Seek Failure: Adam Kreek, TEDxVictoria 2013

https://medbusiness.net/are-you-a-failure/

Want to know How To Stimulate The ADHD Brain For Lasting Optimal Results? You can watch my free training on The Focused Mindset Formula here:

Sometimes ADHD brains can get frustrated and want to find the most stimulating things. We wish our ADHD brain could be stimulated to focus on the things that will make us successful.

Would you believe that there's a way to correct ADHD behavior even if you don’t want to do it?

There is! This video explains how to stimulate ADHD brain and what steps you need to follow to ensure it works every time.



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DISCLAIMER - This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

#StimulateADHDBrain #ADHDBrain #HowToStimulateTheBrain

Brain Development in Adolescents and Addiction Risks: Digital Phenotyping

Adolescence is marked by acute biological changes such as sexual maturation, height and weight gain, and further development in brain structure and organization. These rapid and amazing changes take place during a period of social pressures in which many young adults find themselves simultaneously adapting to changes in their bodies while trying to fit in to their peer groups.

What risks arise for addiction in such a scenario; how can we better assess these risks; and what are the long-term repercussions for addiction at such a tender age? Such is the matter of the next Demystifying Medicine.

Nora Volkow is director of the National Institute on Drug Abuse and a principal investigator in the NIH Intramural Research Program. Her body of research has been instrumental in demonstrating that drug addiction is a brain disorder. She has pioneered the use of brain imaging to investigate how substance use affects brain functions, and she also has made important contributions to the neurobiology of obesity, ADHD, and aging.

Brenda Curtis is a principal investigator in NIDA Translational Addiction Medicine Branch. Her research focus is translational, leveraging social media and big data methodology to form the development, evaluation, and implementation of technology-based tools that address substance use and related conditions such as HIV/AIDS. She also is making strides in understanding how stigma plays a fundamental role in the development and perpetuation of health inequities and addiction.

#DemystifyingMedicine

https://medbusiness.net/brain-development-in-adolescents-and-addiction-risks-digital-phenotyping/

Brain Development in Adolescents and Addiction Risks: Digital Phenotyping

Adolescence is marked by acute biological changes such as sexual maturation, height and weight gain, and further development in brain structure and organization. These amazing and rapid changes occur during a time of social pressures when many young adults are simultaneously trying to adapt to changing bodies and fit in with their peers.

How can we assess the risks of addiction in this situation? What are the long-term consequences for addicts at this tender age? This is the subject of the next Demystifying medicine.

Nora Volkow, director of the National Institute on Drug Abuse, is also a principal investigator for the NIH Intramural Research Program. Her research has helped to prove that drug addiction is a brain disorder. She pioneered brain imaging for investigating how substance abuse affects brain function. Her research also contributed to neurobiology of obesity, ADHD and aging.

Brenda Curtis, a principal investigator at NIDA Translational Addiction Medicine Branch is Brenda Curtis. Her research is translational. She uses big data and social media to develop, evaluate, and implement technology-based tools that address substance abuse and related conditions like HIV/AIDS. She is also working hard to understand how stigma can play a crucial role in the perpetuation and development of health inequities, and addiction.

#DemystifyingMedicine

https://bestanxietycrystals.com/brain-development-in-adolescents-and-addiction-risks-digital-phenotyping/

#healthcare #adhd
ADHD Treatment and Symptoms for Children

Not Just LIVING but THRIVING with ADHD | Angela Aguirre | TEDxCalStateLA

When Angela was first diagnosed with ADHD in 2006, she was told by a counselor at her community college that “school just wasn’t for some people.” Angela shares her story, from initial diagnosis to college graduation to co-founder of Chingona Fire to Huff Post contributor and, most recently, Honoree of Senator Anthony Portantino’s ten Women of the year for 2017.. Angela shares her journey to show how ADHD has helped her thrive.

Angela Aguirre, a poet, performer, teacher artist and advocate for students who have special needs, is published. Co-founder of Latina Feminist poetry group Chingona Fire, she works to organize events and workshops for women from color in Los Angeles. Angela contributes to the Huffington Post Latino Voices blog and was recently named one of the ten Women of the year for 2017 by California Senator Anthony Portantino.

This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x

https://medbusiness.net/not-just-living-but-thriving-with-adhd-angela-aguirre-tedxcalstatela/

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Lyrics:
Tension high. No sleep.
I can't seem to get a break from my anxiety.

These feelings are never ending and can't seem burn it down.
It's like pinching needles. I feel heavy. I could drown.
This is so much for me. I cannot break the cycle that I can't ignore.

Embarrassing how I feel today ,
It is time for a major change.
It's okay to say it!
Hate that you are this way.
Try another bar. Get rid of anxiety.

I can't breathe, and I want to scream. But the words won't come outta my mouth.
I can't explain. I don't know why I complain.
For the tension in my stomach, I swallow a bar. I lose my memory.

Prescriptions make me feel like I'm dying.
Why do I feel confused?

You don't understand how I feel. You can't make fun of me.
War zone. Everyday. My head. Feel like you're dead, live in a daze.

Tension high. No sleep.
I can't seem to get a break from my anxiety.
One day I'm gonna fucking snap.
Do you think the world will remember me?
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Not Just LIVING but THRIVING with ADHD | Angela Aguirre | TEDxCalStateLA

When Angela was first diagnosed with ADHD in 2006, she was told by a counselor at her community college that “school just wasn’t for some people.” Angela shares her story, from initial diagnosis to college graduation to co-founder of Chingona Fire to Huff Post contributor and, most recently, Honoree of Senator Anthony Portantino’s ten Women of the year for 2017.. Angela shares her journey to show how ADHD has helped her thrive.

Angela Aguirre, a poet, performer, teacher artist and advocate for students who have special needs, is published. Co-founder of Latina Feminist poetry group Chingona Fire, she works to organize events and workshops for women from color in Los Angeles. Angela contributes to the Huffington Post Latino Voices blog and was recently named one of the ten Women of the year for 2017 by California Senator Anthony Portantino.

This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x

https://adhdadulttreatment.com/not-just-living-but-thriving-with-adhd-angela-aguirre-tedxcalstatela/

Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you know how to spot the difference between shyness and social anxiety? It’s very easy to mistake having social anxiety as just being shy. So, here are 8 clear signs you might have social anxiety. We also did a video on differences between shyness and social anxiety before: Q

Also, as a disclaimer, do not use this video to self diagnosed social anxiety. It's best to talk to a professional. However, if you're really looking for help, you can also try online counselling here:
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#socialanxiety #anxiety #psych2go

More videos here:

Social Anxiety - More than Shyness
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5 Things About Social Anxiety No One Talks About
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5 Signs It's Social Anxiety and not Introversion
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5 Ways to Deal with Social Anxiety on Your Own
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Credits
Writer: Chloe Avenasa
Script editor: Isadora Ho & Kelly Soong
VO: Amanda Silvera
Animator: Lesly
YouTube Manager: Cindy Cheong

References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. Washington, DC; APA Publishing.

Psycom (2017). “Social Anxiety Disorder: Symptoms, Causes, and Treatment.” Retrieved 31 March 2020 from w

National Collaborating Centre for Mental Health (2013). Social Anxiety Disorder: Recognition, Assessment, and Treatment. British Psychological Society, Leicester (UK).

Kocovski, N. L., & Endler, N. S. (2000). Social anxiety, self‐regulation, and fear of negative evaluation. European Journal of Personality, 14(4), 347-358.

Heimberg, R. G., Hofmann, S. G., Liebowitz, M. R., Schneier, F. R., Smits, J. A., Stein, M. B., & Craske, M. G. (2014). Social anxiety disorder in DSM‐5. Depression and Anxiety, 31(6), 472-479.

Davila, J., & Beck, J. G. (2002). Is social anxiety associated with impairment in close relationships? A preliminary investigation. Behavior Therapy, 33(3), 427-446.

Moitra, E., Herbert, J. D., & Forman, E. M. (2008). Behavioral avoidance mediates the relationship between anxiety and depressive symptoms among social anxiety disorder patients. Journal of Anxiety Disorders, 22(7), 1205-1213.

Roth, D., Antony, M. M., & Swinson, R. P. (2001). Interpretations for anxiety symptoms in social phobia. Behaviour Research and Therapy, 39(2), 129-138.

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