Top 10 Foods To Detox Your Kidneys

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The kidneys are two small bean-like organs around 6cm wide and 12cm long. They consist of two layers. The outer layer is called the cortex and the inner layer is called the medulla. The majority of people have two kidneys. You can find them at the back of the abdomen on both sides of the spine.

The kidneys serve a multitude of essential functions within the body. The kidneys clean waste and excess water from the blood, produce urine and help control blood pressure by regulating electrolytes. The kidneys also adjust pH, filter proteins, and remove toxins that have been packaged for removal by the liver.

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Best Foods For a Kidney Cleanse - Avoid These!

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Unless you know you have poor kidney health, it’s unlikely you’re thinking about whether foods are good or bad for the two renal system organs when it comes to your diet. Even if you have kidney disease, failure, or other kidney concerns, you may not be aware of or follow a healthy daily, optimum renal diet. While the rigor of your meal plan may vary depending on the stage of your kidney illness, it’s critical to understand what you should and shouldn’t put in your body to improve kidney health, or kidney cleanses as they are known.

https://adhdadulttreatment.com/best-foods-for-a-kidney-cleanse-avoid-these/