𝐓𝐫𝐚𝐮𝐦𝐚 𝐓𝐢𝐩𝐬 #𝟑- 𝐋𝐢𝐦𝐢𝐭 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞

This is Our 3rd video in our 5 video topical series giving you practical tips on how to manage your trauma by Clinical Psychologist and Christian Communicator, Erich Schoeman.

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​If you desire to live a life that’s emotionally restored, psychologically developed and spiritually empowered, then Matters of the Soul is for you! Here you find up-to-date Christian Psychology content that will strengthen your soul and relationship with God through Jesus Christ.
– Erich Schoeman, Clinical Psychologist –

Are you looking for great psychological and life skills info that also has a Biblical basis? Then you’re at the right place! A variety of topics are addressed by Clinical Psychologist and Christian communicator Erich Schoeman. Topics range from trauma, clinical depression to stress management and couples communication and lots more!

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Subscribe to receive weekly short video and audio updates. It will be wonderful if you could join us!

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ADHD Treatment for Adult #treatmentforadhd #mentalillness #mentaltherapy

ADHD Treatment for Adult #treatmentforadhd #mentalillness #mentaltherapy
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In this episode, Eric is joined by Adam Coutts. Adam has taught meditation for 20 years through his weekly sitting groups, 25-hour classes, corporate webinars, and one-on-one coaching. He has been meditating daily for 30 years and has lived in monasteries in America and Asia. Adam has also been exploring his own ADHD for the past 10 years and has been leading a mindfulness meditation for ADHD course for the last 4 years.

You’ll hear Adam and Eric talk about the importance of sleep, exercise, and meditation. You’ll also hear Adam’s practical meditation techniques to begin a meditation practice, the importance of gentleness and forgiveness when beginning a meditation practice, and how meditation has helped calm his wandering mind.

Then, Adam shares his favorite mantras and how using a mantra can be its own form of meditation.

Connect with Adam at

Also Answered in this episode:

What was the spark that had Adam start his meditation journey? Can a person with ADHD really meditate? What are some practical techniques to begin a meditation practice? How can I begin using a mantra or affirmation to meditate? Check out the Other Podcasts on the ADHD reWired Podcast Network:

adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens

Trauma Tips #3- Limit your exposure

This is Our 3rd video in our 5 video topical series giving you practical tips on how to manage your trauma by Clinical Psychologist and Christian Communicator, Erich Schoeman.

—————
Subscribe to the podcast using any podcast player. l
—————-
Matters of Soul is the place for you if you want to live an emotionally and psychologically restored life. This site contains the most current Christian Psychology content, which will help you to strengthen your relationship with God through Jesus Christ.
– Erich Schoeman, Clinical Psychologist –

Do you want great information on life and psychological skills that has a Biblical foundation? You’ve come to the right place. Erich Schoeman, a Clinical Psychologist and Christian communicator, covers a variety of topics. The topics covered range from trauma and clinical depression to stress management, couples communication, and many more!

Websites: / g
Facebook Link: l
Link to InstagramPodcasts: l

Subscribe to receive audio and short video updates every week. We would be delighted if you could come along!

https://adhdadulttreatment.com/trauma-tips-3-limit-your-exposure/

Sorry it's a long video and sorry I look very tired!!
It's my story about how I got through my attacks, and what advice it can give.

Check out the book that I recommend.
The happiness trap

Follow me on Instagram @emerald_wolf_queen
We are grateful! !