Anxiety Explained | Is it Really A Gift?

Anxiety Explained | Is it Really A Gift?

Speaker: Thais Gibson

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“You may not believe this right now, but your anxiety is actually a gift. It’s letting you know whenever there is something out of alignment in your internal reality. See we are living in uncertain times and it’s a common and natural, emotional response to feel anxiety in response to uncertainty. But anxiety is still a solvable problem.”

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Today we sat down with some of our favorite TikTok creators and talked about ADHD advocacy and mental health! Join us as we deep dive behind these TikTokers!

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Brain Basics: Anxiety and the Mind - Lee Constable!

Have you ever wondered why people feel anxious? Lee Constable, a science expert, will be sharing his knowledge about anxiety and stress in the brain. Lee shares some tips and coping techniques that can calm your survival brain’ or ’emotional mind’. This will help you manage anxiety.

For more science, visit Lee’s channel! e

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