This is a vlog of my first few days on Concerta for ADHD. This is my first time taking medication for ADHD.
I apologize that the video is so long, I just wanted to share my detailed experience with the medicine.
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#ADHD #adhdmeds
Do you know about the importance of reflex integration? These small movements that each of us makes when we're infants lay the foundation for growth into functioning adults. Unfortunately many kids now are missing out on some of these movements and the results are ADHD-like behaviors.
But the good news is these movements can be reintroduced at anytime, even for adults! Sonia Story is an expert in these movements and shares with me how key they are in development and getting our kids unstuck.
In this video Sonia shares:
-The three keys parents need to know about
- -Rhythmic movement
- -Innate reflex movement
- -Sensory processing
- And some red flags parents can watch for
Links
Sonia's website: /
Red flags of unintegrated reflexes: /
Case studies: /
Get the course: Change Your Brain-Neuroplasticity and Mental Health
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You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: />
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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