Anxiety therapy that works! We share anxiety help and advice and demonstrate our powerful anxiety treatment technique, ‘The Golden Thread Process’… 👉 Work one-to-one with David:
☯️ EPISODE # 20 of our ‘Life Lessons’ teaching series
In this series Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational guidance and support to help you live in BALANCE, HARMONY and FLOW.
✅ IN THIS EPISODE:
In this episode, we reveal our anxiety therapy technique and guide you through a live anxiety therapy session using ‘The Golden Thread Process’.
You’ll discover:
• How to step back and become the observer of your anxiety so you can calm your emotions.
• The hidden connection between your anxiety, your self-talk and your deeper core beliefs.
• How to reframe your anxiety triggers so they help rather than hinder you.
• How to uncover and fully resolve the root cause of your anxiety so you can deal with any challenging situations or people.
• Lots of practical self-help tips and techniques to effectively manage your anxiety.
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Did you enjoy this video? Do you have any suggestions for future video topics? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW – we’d love to hear from you!
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✅ OTHER VIDEOS YOU MAY ENJOY
• Overcome Anxiety & Fear of The Future – Powerful Solution ➜ A
• Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe ➜ E
• You Are the Creator of Your Emotions NOT a Victim of Them ➜ A
• How to overcome Struggles in Life – This Too Shall Pass ➜ 0
• Letting Go of The Past – Childhood Trauma & Living in The Now ➜ I
• The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP ➜
• How to Deal With Negative People – Top Therapist Advice ➜ E
✅ OUR TOP INNER CHILD VIDEOS
• The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ E
• Inner Child Healing Explained – Why Heal the Inner Child? ➜ w
• Reparenting Your Inner Child (Part 1) ➜ U
• Reparenting Your Inner Child (Part 2) ➜ g
✅ RELAXING GUIDED MEDITATION VIDEOS
• ‘This Too Will Pass’ Meditation – Guided Meditation for Anxiety ➜ Y
• The Highly Senstive Person Meditation – HSP Guided Meditation ➜ 0
• ‘Being the Observer’ Meditation – Guided Meditation for Deep Relaxation ➜ A
• Inner Child Meditation – with Full Body Relaxation ➜ M
🎧 MP3 TEACHING ALBUM 🎧 on ‘TE (your beliefs)~ Living Your Authentic Truth & Potential’ – PURCHASE ONLINE HERE:
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✅ ABOUT OUR VIDEOS
David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you’d like to explore!
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SUBSCRIBE to our YOUTUBE CHANNEL (+ don’t forget to CLICK the bell notifications button to receive a message whenever we publish a new video)! ➜
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https://adhdadulttreatment.com/anxiety-therapy-powerful-anxiety-help-treatment-wu-wei-wisdom/
Prone to Procrastination? It's decided that I will do it tomorrow. Then I put it off yet again. And so on. Procrastinating can be frustrating, costly, and disheartening. Why do I keep doing it? Why do you put off doing it?
There are many reasons. There are many reasons why I procrastinate. I have learned to distinguish between the reasons I don't take on certain tasks or decisions. This has nothing to do wit failure, laziness or lack of willpower. "
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Are there good reasons to procrastinate?
Sometimes I realize there are many reasons to procrastinate, fear of failure, or fear of success. If I do a great work, then everyone will expect me to do great work, or perfection. You can lose trust in yourself, end relationships and get fired if you procrastinate.
You also have to consider the long-term cost in terms of self-esteem and self-confidence. There are also the potential financial setbacks. I'm referring to the career and financial setbacks. These can be as simple as late fees or fines for not paying the required amount or extra. However, there may be valid reasons to procrastinate in certain circumstances. Let me simply say that procrastinating is a way to not do what you want, need, or desire to do. Yes.
Now that I understand what you are thinking, I can tell you what you are thinking. Keep reading. To determine if your procrastination is for a good, rational, logical, or unavoidable reason, you need to identify the reason. If it is logically sensible, unavoidable or logical, then you can let it slide and use that energy to beat someone. Okay, I was going to put it off, but everything is fine.
Reason #1 for Procrastinating - Waiting on something you don't have
The first reason you procrastinate is because you are waiting on someone or something.
#2 Reason to Procrastinate: Doubts about a Person Involved
You are starting to doubt the person or people you're involved in, even though you were initially enthusiastic, but now you're skeptical, unsure, and having doubts.
Perhaps it's a new couple and they love bomb you. It's one thing for someone to say that after six months of being with you they love you. But what about the second date? If you are just standing in line at a donut shop, and the person behind you says that... Except they are really good donuts (which I know I would), then that's somebody I would. I am married, but...
Reason #3: Procrastinate because you need different skills or knowledge
You might need a degree or the right skills, tools and knowledge to fix the oven light bulb.
Reason #4: You're No Longer Committed
It's exciting to ride on a SeaDoo, and you know how it feels. I'm going to start a SeaDoo business, and we'll rent them all out! You know what happens next? The summer is over and you see an ad for charity that could help children for ten years.
Reason #5 to Procrastinate: Too Much Mental Effort
You're exhausted because the task is too difficult.
