Can’t forgive yourself even though time has passed? This video explains how to forgive yourself for past mistakes and how to stop dwelling on guilt. You don’t have to be a prisoner of your past or any events that occurred there. Today is the day you can let go of the past and start living your best life. This video will give you strategies and encouragement to stop blaming yourself and move forward. I hope it helps you to heal and be more helpful.
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Video mentioned in Clip:
*How to Stop Ruminating
Other helpful videos:
Toxic Positivity*How to Be Authentic and Accept Your Trueself:*The Five Facets of True Self Care Psychology of Disorganization
Nena Lavonne, a certified coach, author, motivational speaker, and life coach, specializes in personal growth. It brings her joy more than helping others live more fulfilling, meaningful, joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.
A licensed mental health professional can offer additional guidance, support, treatment options and strategies for those who feel their mental health is in danger.
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https://adhdadulttreatment.com/how-to-forgive-yourself-for-past-mistakes-let-go-of-guilt-stop-ruminating-learn-self-forgiveness/
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