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Going to bed while it’s dark can ensure you get enough rest while also making it easier to fall asleep. It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences.
If you’re looking for advice for your own sleep schedule, consider the following guidelines for ideal sleep.
https://adhdadulttreatment.com/whats-the-best-time-to-sleep-and-wake-up/
BSL video explaining how generalised anxiety disorder (GAD) is treated.
This video has been developed by NHS Scotland from anxiety info on NHS repeat:
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For extra health and care BSL movies, consult with Commenting on our movies is no longer readily accessible. When you require additional info or assistance, please e mail: NHS.repeat@nhs24.scot.nhs.uk
