How to live the best ADHD life possible This self-help guide will help you get the best out of ADHD. #adhd #resource

Here’s the best resource no one told you about! You can live the life you want with ADHD. Yes! You can with the right information, professional support and community. This episode features the Attention Deficit Disorder Association. This website is a great resource for information about ADHD, medications, tools, brain hacks, and access to the top authorities. Michelle Price, adda’s executive director, will be our guide on a tour of all of the offerings.

Links

Attention Deficit Disorder Association
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Free ADHD Self-Test
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>Become a monthly supporter for ADHD on Patreon />
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https://medbusiness.net/how-to-live-the-best-adhd-life-possible-this-self-help-guide-will-help-you-get-the-best-out-of-adhd-adhd-resource/

It's been a year since William Curb started the Hacking Your ADHD podcast and we're celebrating. It has been one year plus three months, in true ADHD fashion. We are proud to have reached this milestone.

Podcasting is an art form that requires discipline. This is especially true for those with ADHD. Although it is helpful to have a system in place, there are many new aspects of ADHD that you will face as you attempt to maintain a consistent schedule.

William spends time writing his podcast. This allows him to keep them short and concise, but sometimes he misses the production date. He has never stopped working, which is fine.

As we talk about automation and ADHD, what it does and doesn't do, how Hacking Your ADHD is shaping the future, and how the podcast has helped him with various ADHD symptoms. He also shares some of his hacks for ADHD, and how he is adapting these hacks to his 5-year-old daughter. Hacking Your ADHD style, we finish this episode with an incredible dad joke from William's huge "dad joke library."

You'll learn: [02: 08] Welcome to ADHD reWired, William Curb. [04: 17] William shares the learning process he has gone through as he works on his Podcast. [06: 26] How ADHD makes podcast production challenging. [09: 16] Quick thoughts on automation and creating systems. [12: 31] Why using what we have is sometimes harder than just buying more. [16: 27] Has William considered writing a book? [22: 49] What does the future look like for Hacking Your ADHD? [26: 29] How has he been doing with letting go of perfectionistic tendencies? [29: 02] Has listening to himself helped with his speech? [31: 18] Learn more about how his scripts have evolved over time. [35: 51] What kinds of things would he like to try out with the podcast? [43: William shares his ADHD hacks. [48: 11] How timers have helped him manage his time and productivity. [53: 01] It doesn't matter if someone else is teaching the same thing. Find out why. [57: 22] Why his ADHD network is partially responsible for the success of the podcast. [59: 04] A quick dad joke to make your day. [1: 00: 22] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at www.ADHDreWired.com Will's site is here: Hacking Your ADHD

Ep. 5.3 HOW DOES ADHD AFFECT SOCIAL SKILLS? Under-reacting and Over-reacting to new circumstances.

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My goal is to produce MORE high-quality videos at a FASTER PACE with content that entertains, educates, and reflects black women and WOC living with ADHD.

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To the very FIRST monthly subscriber-: you’ll receive a perk unique to you as the “Founding Supporter” of ADHD is the new Black.
Without support, ADHD is the new Black will become ADHD is the Last Black.
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ABOUT THIS EPISODE
Picking up on the drama of the previous episode, we continue the series on how ADHD affects our social skills. As many of you know, social skills are more challenging for us than others who don’t have ADHD. And even within the ADHD population, there are some who are more impacted by this symptom than others.

WHY THIS TOPIC?
I chose “Over/Under reacting” as the number-three of the most worrisome Social Skills because it is a theme that has popped up in my life enough that caused me to think there was something wrong with my personality. I’ve lost friends over this particular quirk and it’s led me down paths where I prioritized things that didn’t need immediate attention and catastrophized events that didn’t warrant the drama I gave to it.

NEED TO CATCH UP?
Need to catch up on the videos about Social Skills? Find them here:
Ep. 5 “That Was Awkward” ADHD and Social Awkwardness” Q
Ep. 5.2 “Five (5) Tips to Fix Your Social Skills Ills” 8

Here are the Social Skills covered so far in Ep. 5.2
5. Blowing off or canceling plans on friends and other commitments.
4. Not paying attention to what is being said to you in conversations
3. (this episode) Under Reacting or Over Reacting (or “inappropriate” reactions to information or circumstances presented.

INTERESTING STUFF ABOUT YOUR ADHD
Check out this helpful article from Understood.org The information applies to adults and children.
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As mentioned in this episode, learn here how raising your awareness can improve your social skills.
BE AWARE! ADHD
How does your awareness affect your social skills, your life skills even?
Find out here!
ADHD Insight: Third-Person Awareness
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FIND OUT IF YOU REALLY HAVE ADHD
If you have not received an official ADHD diagnosis but want one, here is a self-assessment to help you on your journey. The assessment is provided by the Attention Deficit Disorder Association. NOTE: Just like all self-assessments on the internet, this will not give you an official medical diagnosis of ADHD. Self-diagnosis is the conversation starters between you and your healthcare provider when seeking a medical diagnosis.

ADHD Self-assessment
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Your diagnosis must come from a healthcare professional from any of the following areas of practice (this is not an exhaustive list.)
Psychiatrist
Psychologist (will refer you to a psychiatrist for prescription meds if you choose to try them)
General Practitioner
Internist (that’s where I received my first prescriptions)
Pediatrician
Neurologist
Any licensed Medical Doctor or health care professional who is knowledgeable about ADHD, current on treatment options, and ideally, has experience treating adult ADHD

MUSIC CREDITS:
Funk City by Reatch
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Jazzaddict’s Intro by Cosimo Fogg (201)
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Swing Rabbit ! Swing ! by Amarià
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https://medbusiness.net/ep-5-3-how-does-adhd-affect-social-skills-under-reacting-and-over-reacting-to-new-circumstances/

hi friends! today i wanted to share with you all what it's like living with generalized anxiety disorder and a bit about my mental health diagnosis! anxiety and mental illness has become such a taboo subject and I really want to open up that conversation and normalize the subject!

0: 00 INTRO
2: 11 My Diagnosis + Backstory
3: 43 Where My Info Comes From
4: 10 Anxiety vs Anxiety Disorders
5: 09 The Two Main Categories of Disorders
6: 13 Busting Myths + Misinformation
8: 20 Management + Coping Mechanisms

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How to live the best ADHD life possible This self-help guide will help you get the best out of ADHD. #adhd #resource

Here’s the best resource no one told you about! You can live the life you want with ADHD. Yes! You can with the right information, professional support and community. This episode features the Attention Deficit Disorder Association. This website is a great resource for information about ADHD, medications, tools, brain hacks, and access to the top authorities. Michelle Price, adda’s executive director, will be our guide on a tour of all of the offerings.

Links

Attention Deficit Disorder Association
/

Free ADHD Self-Test
/

>Become a monthly supporter for ADHD on Patreon />
Just wanted to say “I appreciate” Treat the puppies-Desilu, Max Dixon, and Quincy the Blind Cat?

Venmo
@stacey-newsome-2

Cash App
$bawseladystacey

http://adhdadulttreatment.com/how-to-live-the-best-adhd-life-possible-this-self-help-guide-will-help-you-get-the-best-out-of-adhd-adhd-resource/

Prof. Swaran Singh

You may feel anxious most days if you have generalised anxiety disorder (GAD).

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