TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive distortions are detrimental thought patterns that put off other folks to gape reality inaccurately. These distorted ideas can contribute to an overall detrimental outlook on the sphere and a depressive or anxious mental relate. This day’s video discusses two explicit cognitive distortions – “mental filtering” and “disqualifying (or discounting) the definite”, providing explicit examples for example the thought direction of moreover providing actionable techniques to alternate these detrimental thought patterns. After we alternate our ideas, we can alternate our lives! I’m hoping you salvage it therapeutic and purposeful!
✧ Bright and changing cognitive distortions is a key notify of cognitive behavioral remedy (CBT). Right here’s a corpulent-dimension video on study the arrangement to exercise CBT as a invent of self-remedy: /> ✧ If you occur to haven’t already, please subscribe to our channel the put we cloak all subjects having to attain with self-increase and emotional wisely-being equivalent to alarm reduction and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, shifting ahead, positivity, self-care and acceptance, taking impressed motion, mental wisely being, dwelling within the moment, motivation, cultivating joy and principal extra! Thanks so principal for watching!
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One question that we get time and time again here on the ‘Beating Anxiety’ channel is ‘is anxiety curable and if so how can anxiety be cured?’. And in today’s video we’ll answer and address this question.
Unfortunately there is no 100% permanent cure for anxiety but the good news is that there are many treatment options that anxiety sufferers can turn too to minimize their anxiety symptoms drastically so that they can have a normal and anxiety free life for the most part.
Some of the most common treatment options involve therapy such as cognitive behavioral therapy which help a person to train their mind to not get as anxious in trigger situations. Medications are always an option too particularly for bad cases though you should only ever take medication prescribed by a doctor as some can be addictive if taken for too long of a period of time.
Whereas you occur to could well also be debating antidepressants to treat your depression, it is extraordinarily indispensable you learn relating to the misconceptions and myths about it. In gentle of Anthony Bourdain and Kate Spade’s recent tragic suicides, Dr. Majd reviewed the signs/symptoms of depression in her final video. Now she’s going to evaluation the 5 most long-established myths about depression medications, debunked.
Majd MD – Your YouTube Family Doctor, reviewing what you surely must know relating to the most up-to-date clinical matters, data, & headlines.
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These are the high 5 unswerving prescription weight loss medications on the market. These weight loss meds in actuality work and I've personally frail them on many patients with success.
I've been serving to individuals lose weight for an extraordinarily very prolonged time and over the years I've been in a discipline to test many numerous weight loss medications. I've stumbled on that while there are hundreds prescription weight loss medications on hand, unswerving a handful in actuality work thoroughly.
In this video, I will stroll you by strategy of the high 5 unswerving prescription weight loss medications on hand on the market, which ones I opt to use, what it's likely you'll perhaps perhaps be in a discipline to search recordsdata from while the usage of them, how they work, and more.
Sooner than you jump in, guarantee you ticket that while prescription weight loss medications might perhaps perhaps perhaps additionally be very tremendous, it's likely you'll perhaps perhaps simply aloof never good use them by themselves. Whereas you are furious by weight loss it's likely you'll perhaps perhaps simply aloof mix these weight loss medications with numerous adjustments such as adjusting your weight-reduction blueprint, decreasing your stress, exercising day-to-day, and balancing your numerous hormones.
If your blueprint is to leap on in truth this kind of medications and lose a bunch of weight, it's doubtlessly now not going to occur!
But these medications might perhaps perhaps perhaps additionally be very tremendous if frail precisely and if mixed with a wholesome standard of living.
The top 5 unswerving prescription medications for weight loss embrace:
#1. Saxenda/Victoza
Saxenda is FDA well-liked for weight loss and might perhaps perhaps perhaps very neatly be the single easiest medication on this checklist.
#2. Invokana/Farxiga
Invokana and Farxiga aren't FDA well-liked for weight loss but they'll aid. They work by serving to your physique gather rid of or pee out sugar out of your kidneys.
#3. Naltrexone
Naltrexone is a segment of 1 FDA well-liked weight loss medication is called Contrave. Naltrexone is now not as tremendous because the others nonetheless it is terribly gracious.
#4. Metformin
Metformin is always frail to address diabetes nonetheless it does have some weight loss advantages. Fabricate now not search recordsdata from powerful from metformin even supposing because many individuals are already taking it.
#5. Phentermine
Phentermine helps with weight loss by decreasing your urge for food and growing up your metabolism. It unswerving works whether it is frail precisely, nonetheless, so don't good jump on it with out knowing the system to use it.
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This video is for total informational, academic, and entertainment capabilities unswerving. It might perhaps perhaps actually perhaps perhaps simply aloof now not be frail to self-diagnose and it's now not a change for a clinical examination, remedy, prognosis, prescription, or suggestion. It doesn't compose a health care provider-patient relationship between Dr. Childs and you. You ought to now not originate any adjustments to your medications or health regimens with out first consulting a physician. Whereas you have any questions please search the suggestion of alongside with your fresh critical care supplier. Restart Clinical LLC and Dr. Westin Childs aren't liable or to blame for any suggestion, course of remedy, prognosis, or any numerous recordsdata, companies, or product you abolish by strategy of this web discipline or video.
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Anxiety can be described as a feeling of unease such as worry, fear or worry. It can be either mild or severe.
Anxiety sufferers often describe how difficult it is to deal with anxiety.
Anxiety can cause emotional drain.
Anxiety can also drain your energy.
These are three anxiety symptoms that you should not ignore.
These symptoms should be reported immediately to your doctor if you are experiencing any of them.
1. HEADACHES
Yes, anxiety can manifest as unwanted physical symptoms.
Headaches are often caused by stress, which can cause muscle tension around the head.
It is important to mention that caffeine in other beverages, such as tea or coffee, can worsen this condition.
If you are suffering from constant headaches, it could be anxiety.
2. MOODINESS
Our brains are flooded with anxious thoughts and we lose patience when it comes to things that require our attention.
You might snap at someone or something when they need your attention.
Do you feel moody? Do you get easily upset?
Are you more moody than others?
Are you prone to shouting or having a lot of fun with others?
This could be an indication that you are suffering from anxiety.
3. DIGESTIVE PROBLEMS
Poor digestion has been linked directly to anxiety, as well as irritable bowel syndrome (IBS).
The digestive system is often affected by a brain that is “not right”.
The gastrointestinal tract is responsible for producing between 80 and 90% of brain’s “calming” neurotransmitter serotonin.
This leads to two things: poor digestion and inefficient serotonin production.
Are you having trouble with digestion?
Is IBS a problem?
It could be due to anxiety.
Here are some quick, helpful tips on dealing with anxiety: 1. A balanced diet can help you avoid anxiety. 2. Exercise – Although it can be hard to stick to a routine, there are few activities that are more effective in relieving anxiety symptoms. 3. A schedule is important – anxiety can throw off any attempts at organization. A schedule and the ability to write things down can be helpful in getting things done.
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This video features 10 tips for individuals with Generalized Anxiety Disorder. These tips are based upon expert opinion from UpToDate online 3. Dr. Nicholas Cohen, MD produced this video.
This video is not meant to be a substitute for professional advice, diagnosis or treatment. Any medical question or condition should be discussed with your doctor or qualified health care professional.
Lawrence has depression. He explains how easy it was to ignore the symptoms, despite being a psychiatric nurse, and the problem this caused in his working life
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Bob Beymer, Marine Corps Veteran and Stability Leader at the @The Stability Network, shares his personal experience with therapy for substance use, ADHD, PTSD, anxiety, and depression.
#VeteranMentalHealth #Therapy #CBT
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
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Crisis Text Line
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My favorite crystals for stress and anxiety support. Crystals can be very soothing and I find them to be a great way to calm down when I feel stressed or anxious.
Happy Light Review:
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Welcome Rachele is my name and I believe in living a high vibrational life. This will allow you to live the best life possible. Mindfulness, mindfulness, being intentional with what you feed your body and mind, and using tools such as crystals to make us all better. Thank you so much for being part of my journey.
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Clinical depression is a form of intense depression which could bring a number of mental health changes in a person. Here is the story of a depression fighter, Swarnakshi, who shares her journey of fighting depression. Those who are finding themselves in a similar situation can look for a conversation here and learn how to deal with clinical depression.
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TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These thoughts can lead to a negative outlook on life and depressive or anxious moods. Today’s video focuses on two cognitive distortions: “mental filtering” or “disqualifying, (or discounting), the positive”. It provides specific examples that illustrate this thought process and offers strategies for changing these negative thoughts. We can change our thinking and change our lives. It is my hope that you find it helpful and healing.
Cognitive behavioral therapy (CBT) is all about challenging and changing cognitive distortions. This video explains how CBT can be used as self-therapy. Subscribe to our channel if you don’t have it yet. We cover everything related to self-growth and emotion well-being, including mindfulness, psychology and philosophy, personality theory and forgiving yourself. Thank you so much for watching!
Nena Lavonne, a certified life coach and author, is also a motivational speaker and author with a background of personality and developmental psychology. She specializes in self-development. It brings her joy more than helping others live more fulfilling, meaningful, joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.
A licensed mental health professional can offer additional guidance, support, treatment options and coping strategies if you feel your mental health is in danger. This channel is intended for entertainment and information purposes only. This channel does not substitute for therapy. Positive change is possible, please remember!
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Clinical depression is a form of intense depression which could bring a number of mental health changes in a person. Here is the story of a depression fighter, Swarnakshi, who shares her journey of fighting depression. Those who are finding themselves in a similar situation can look for a conversation here and learn how to deal with clinical depression.
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A Great Share For Anyone Suffering From Chronic Depression And Anxiety. Listen Daily To Begin Changing Your Thought Patterns.
Description: Having ‘clinical’ depression can affect all aspects of a persons life, strangely enough during my days of dealing with depression waking up in the morning in itself was tiring, even after a good nights sleep. Our self esteem and self confidence takes a beating and that dark gloomy cloud that hangs over the heads of people that are going through depression, unfortunately can not be wished away or just float out of their lives somehow.
First let’s look at some reasons why people get themselves into a ‘clinically’ depressed state, and then look at what has worked for myself and others I work with to get back to feeling abundant again.
Reasons People Become Depressed:
Becoming Isolated – It’s just natural for human beings to want to be around other people. If the option of meeting that significant other and starting a family is there we feel fulfilled, but if it’s not an option, we at least want to feel the closeness that friends, co workers or certain social groups give us. The feeling of being isolated appears when we feel that we just don’t belong, and this is a major reason people become depressed.
Medications – Let’s remember that antidepressant medication and clinical depression in general is still very poorly understood. But if you are on some kind of antidepressant consider yourself one of the lucky ones if you don’t experience side effects such as the one written on the back of my old prescription: “Fluoxetine may cause some people to be agitated, irritable or display other abnormal behaviors. It may also cause some people to have suicidal thoughts and tendencies or to become more depressed.”
Chronic Stress – If you are dealing with chronic stress and anxiety it may be contributing to disrupting normal patterns of behavior, which can then lead you down the road of depression.
Candida Overgrowth – Toxins that become released into the bloodstream due to the Candida fungus in the human body can cause a multitude of symptoms, this can then lead to health anxiety and depression. As i’ve experienced in my own struggles in the past as well as seeing what has worked for others, curing your intestinal Candida can also cure your depression.
Childhood Abuse Or Hurt – A child who has been surrounded by abuse is much more likely to experience clinical depression at a later age then one who has not. In fact, the numbers show that 59% of physically abused children will become depressed later on in life. PTSD, learning difficulties and generalized anxiety are also part of the assortment of mental difficulties someone could experience later on in their lives.
Substance Abuse – It’s estimated that 80% of people who have a chemical dependency or a certain addiction, also experience a co-occurring mental health problem such as generalized anxiety disorder or depression. Making the most of this one life that you are given, and firstly admitting that you need help is the first step to success, no one can truly create lasting change but yourself.
Loss of a Loved One – Grief is a normal emotion to the news of losing a loved one that commonly leads to major depressive disorder. Feelings of hopelessness and helplessness are all part of the grieving process.
Change – Sometimes when we lose that familiar feeling in our lives and get hit with a new job, a new marriage, a divorce, moving somewhere new, retirement etc, life can quickly become dissatisfying or dull. A seemingly positive change that has been planned for some time can bring unexpected changes that can bring about depressive episodes.
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Clinical depression is a form of intense depression which could bring a number of mental health changes in a person. Here is the story of a depression fighter, Swarnakshi, who shares her journey of fighting depression. Those who are finding themselves in a similar situation can look for a conversation here and learn how to deal with clinical depression.
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Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impaired ability to function in at least some aspects of daily life.[2]: 15 These fears can be triggered by perceived or actual scrutiny from others. Individuals with social anxiety disorder fear negative evaluations from other people.
Physical symptoms often include excessive blushing, excess sweating, trembling, palpitations, and nausea. Stammering may be present, along with rapid speech. Panic attacks can also occur under intense fear and discomfort. Some sufferers may use alcohol or other drugs to reduce fears and inhibitions at social events. It is common for sufferers of social phobia to self-medicate in this fashion, especially if they are undiagnosed, untreated, or both; this can lead to alcohol use disorder, eating disorders or other kinds of substance use disorders. SAD is sometimes referred to as an illness of lost opportunities where "individuals make major life choices to accommodate their illness".[3][4] According to ICD-10 guidelines, the main diagnostic criteria of social phobia are fear of being the focus of attention, or fear of behaving in a way that will be embarrassing or humiliating, avoidance and anxiety symptoms.[5] Standardized rating scales can be used to screen for social anxiety disorder and measure the severity of anxiety.
The first line of treatment for social anxiety disorder is cognitive behavioral therapy (CBT).[6] Medications such as SSRIs are effective for social phobia, especially paroxetine.[7] CBT is effective in treating this disorder, whether delivered individually or in a group setting.[8] The cognitive and behavioral components seek to change thought patterns and physical reactions to anxiety-inducing situations. The attention given to social anxiety disorder has significantly increased since 1999 with the approval and marketing of drugs for its treatment. Prescribed medications include several classes of antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs).[9] Other commonly used medications include beta blockers and benzodiazepines.
Anxiety and depression often come together. And there’s different ways this can look. Sometimes anxiety spawns depression, where you start off with something like obsessive compulsive disorder where you have these overwhelming thoughts that you can’t get out of your head or rituals that you can’t stop doing. Or you may have generalized anxiety disorder where you are gripped with worry and fear. Some people’s anxiety can be so bad that they wake up every morning and throw up. Or you can feel like there’s a heavy weight pressing on you all day. Some people feel like their throat is closing all day long. This is a horrible way to feel. Especially when there’s not a clear reason to feel anxious. You can start to think – what’s wrong with me? Why can’t I feel normal? Feeling like this for weeks or months on end can make some people sink into a depression. In this case, you would have two disorders, the original anxiety disorder and then a depression.
That’s one scenario. Another scenario is when your primary problem is depression – having no joy, feeling hopeless, hardly having the energy to do anything. Instead of feeling a heavy weight on your chest all day, you feel tears just behind your eyes all day ready to stream at the slightest provocation.
This is what your depression might look like if you had pure depression. But many times people have anxiety symptoms mixed in with their depression. The anxiety doesn’t rise to the level of a full disorder like panic disorder or generalized anxiety disorder. But it’s presence is enough to make the quality of your depression different. The term for this is depression with anxious distress. Anxious distress is what we call a course specifier. It gives more specific information about how your depression looks and behaves.
Here is the criteria for this specifier. This is from the diagnostic and statistical manual of mental disorders, 5th edition.
Anxious distress is defined as the presence of at least two of the following symptoms during the majority of days of a major depressive episode or persistent depressive disorder (dysthymia): Feeling keyed up or tense. Feeling unusually restless. Difficulty concentrating because of worry. Fear that something awful may happen. Feeling that you may lose control of yourself
If you have depression with anxious distress, be prepared that you may need more than one medication to treat your condition and you may have a try a few before you get one that works well with the least amount of side effects.
Refences Zhao K, Liu H, Yan R, et al. Cortical thickness and subcortical structure volume abnormalities in patients with major depression with and without anxious symptoms. Brain Behav. 2017;7(8):e00754.
Fu CH, Steiner H, Costafreda SG. Predictive neural biomarkers of clinical response in depression: a meta-analysis of functional and structural neuroimaging studies of pharmacological and psychological therapies. Neurobiol Dis. 2013;52: 75-83.
Ionescu DF, Niciu MJ, Richards EM, Zarate CA Jr. Pharmacologic treatment of dimensional anxious depression: a review. Prim Care Companion CNS Disord. 2014;16(3)
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Do you have the newest eating disorder—it has to do with snacking and binge eating. Let's find out. Step 1: />
DATA:
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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Timestamps
0: 07 What is binge eating?
0: 23 Do you have this binge eating disorder?
1: 05 The drug for a binge eating disorder
1: 38 Side effects of Vyvanse
2: 05 My opinion on snacking and binge eating
2: 13 How to stop binge eating
Could your snacking or binge eating be a medical disease? In this video, we're going to find out.
The newest eating disorder is called Binge Eating Disorder or (B.E.D).
Signs of a binge eating disorder:
• Excessive eating at least 1 time a week for 3 months
• Eating every 2 hours
• Eating more rapidly
• Eating until uncomfortable
• Eating alone
• Feeling guilty after eating
• Being on a fad diet where you cut out food groups
• Engaging in sporadic fasting and binging
There is a drug for a binge eating disorder called Vyvanse. This is a new application of an old drug that has been used for other things. It's the only FDA approved solution for this disease.
Side effects of a Vyvanse:
• Sudden cardiac death
• Stroke
• Significant high blood pressure
• Psychosis
• High rate of abuse
• Seeing and hearing things
I am definitely not promoting Vyvanse as the solution to this disease. It's my opinion that snacking and binge eating is not a medical disease. I think it's a normal thing that a lot of people go through, and if they just did healthy keto combined with intermittent fasting, their need for snacks would go down.
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At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! If you want to decrease your need for snacking and binge eating the natural way, consider giving healthy keto combined with intermittent fasting a try.
Suffer from anxiety or panic? Get free anxiety relief solutions here: e
One question that we get time and time again here on the ‘Beating Anxiety’ channel is ‘is anxiety curable and if so how can anxiety be cured?’. And in today’s video we’ll answer and address this question.
Unfortunately there is no 100% permanent cure for anxiety but the good news is that there are many treatment options that anxiety sufferers can turn too to minimize their anxiety symptoms drastically so that they can have a normal and anxiety free life for the most part.
Some of the most common treatment options involve therapy such as cognitive behavioral therapy which help a person to train their mind to not get as anxious in trigger situations. Medications are always an option too particularly for bad cases though you should only ever take medication prescribed by a doctor as some can be addictive if taken for too long of a period of time.
http://drugrehabcenter.com - Concerta Addiction and Concerta Abuse - We can help you discover the best treatment options for you - call our 24-hour Toll-Free Recovery Hotline now at 1-800-303-2938. Our multi-faceted approach to addiction treatment addresses our client's emotional, spiritual and physiological needs.
Have a question or concern about Concerta abuse or the potential for Concerta addiction? We're here to take your call and help however we can.
