This episode of ADHD Support Talk Radio first aired on 2/20/17.
Subscribe to the ADHD Support Talk Radio Podcast on iTunes: X
Cameron Gott joins Tara McGillicuddy this week on ADHD Support Talk Radio. Tara and Cameron will be discussing some important issues related to Motivation, Inspiration and Adult ADD / ADHD.
Learn more about Cameron Gott at: m
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.
Learn more about Tara McGillicuddy at: /
ADDClasses.com the leading resource for virtual ADD / ADHD Support and Education. It provides free Webinars and has an extensive audio library with more than 150 hours of courses. It also offers more in depth support programs for adults with ADD / ADHD.
People with ADHD often have problems getting to sleep, but is it the ADHD symptoms that causes the lack of sleep or lack of sleep that cause ADHD symptoms?
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This episode of ADHD Reduction Talk Radio first aired on 2/20/17.
Subscribe to the ADHD Reduction Talk Radio Podcast on iTunes: X
Cameron Gott joins Tara McGillicuddy this week on ADHD Reduction Talk Radio. Tara and Cameron will be discussing some critical components linked to Motivation, Inspiration and Grownup ADD / ADHD.
Be taught more about Cameron Gott at: m
ADHD Reduction Talk Radio host Tara McGillicuddy is an internationally acknowledged ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.
Be taught more about Tara McGillicuddy at: /
ADDClasses.com the main useful resource for digital ADD / ADHD Reduction and Training. It offers free Webinars and has an huge audio library with greater than 150 hours of programs. It also offers more huge abet programs for adults with ADD / ADHD.
πWant to know more than just ADHD and exercise to achieving better focus? Than watch my FREE Training on The Focused Mind Formula Here: π
Do you ever struggle being motivated to exercise or forget to exercise because your ADHD brain distracted you throughout the day which left you no time to exercise?
Well you are not alone!
Just like you and I there are other people with ADHD that struggle with this and it can be a detriment to or health over time. Because exercise is a vital part to having a healthy body and brain. And if we go too long without exercise our energy and focus starts to suffer along with all the symptoms that come a long with in-activity.
In this video I discuss my best strategies that have helped me get motivated to exercise and how to remember to exercise with my ADHD brain. I also discuss how exercise is important for ADHD so that you can achieve an optimal mind!
*******
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
πFavor to know How To Reach ADHD Motivation and Success? Than gaze my FREE Practicing on The Centered Mind Formulation Here: π
For us people which possess ADHD now we had been suggested all our lifestyles that we might possibly possibly well peaceful be extra disciplined, to blame and correct focal point extra! Successfully as you know that’s more easy talked about than done will possess to that you can well possess got ADHD and is not that simple.
But I’m here to repeat you that you are now not needing to be extra disciplined you correct must know declare your WILLPOWER with ADHD in bid to manufacture success in lifestyles!
On this video I focus on how willpower works for people nonetheless extra importantly the procedure in which it works with individuals with an ADHD brain. I also talk regarding the system that you can well declare your willpower to your advantage daily as a change of being labeled because the irresponsible person.
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DISCLAIMER: This announce is precisely the realizing of Dr. LeGrand and is for informational and academic purposes handiest. It’s now not supposed to manufacture clinical suggestion or to purchase the location of clinical suggestion or remedy from a non-public physician. All viewers of this announce are suggested to consult their clinical doctors or licensed health professionals regarding dispute health questions. Neither Dr. LeGrand nor the publisher of this announce takes duty for that that you can well have faith health penalties of any individual or people reading or following the tips on this academic announce. All viewers of this announce, in particular these taking prescription or over-the-counter medications, might possibly possibly well peaceful consult their physicians earlier than starting any diet, complement or daily life program.
It is every guardian's dream to raise their younger other folks in concord whereas being ready to meet their simplest pursuits, but what about having a child who has ADHD? I will hear your deep sighs and feel your frustration from right here but I think this video might possibly maybe even enable you to. Be a part of me on the fresh time in this episode and let's focus on serving to your child with ADHD with out the usage of treatment.
00:49 What is your job as a guardian?
01:29 Invent this as you focal level
02:51 A machine to support with consequences
04:20 Example for a child
05:25 Example for an older kid
06:36 More tough samples
08:47 Coaching that pays off
09:38 Studying is an opportunity
Gape and Abilities!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
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Obvious Parenting Playlist
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Tune: Kisma - We Are [NCS Release]
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Video by Nate Woodbury
BeTheHeroStudios.com
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ADHD Motivation: How To Get Over The Motivation GAP With ADHD?
In this video I go over what the motivation gap is for people with ADHD and explain the differences between people with ADHD and not with ADHD when it comes to motivation.
I also go over the solutions to help people with ADHD get over the motivational gap to be able to accomplish small tasks and big project to succeed in life.
Here is My FREE Ultimate ADHD Guide To A Healthier You: 0
Join our FREE ADHD Natural Solution Facebook Support Group here: s
You can find me on Instagram at / Like Our Facebook pages /
Want to know what my Best ADHD Learning techniques then watch these 2 videos right here:
Part 1: />Part 2: /> DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
π Disprove what of us take into sage ADHD Laziness by Downloading My FREE Final ADHD Records To A More healthy You Right here: π
On this video I discuss in regards to the three traditional beliefs or myths that folk judge of why ADHD of us are sluggish.
I recede over my personal experiences rising up with ADHD and how I in actuality dangle disproved the notion that “of us with ADHD are honest LAZY”
I existing this all in a amusing methodology of revealing my ADHD character!
Join our FREE ADHD Pure Solution Facebook Toughen Community right here: s
You might presumably possibly also safe me on Instagram at / Love Our Facebook pages /
DISCLAIMER: This vow is precisely the understanding of Dr. LeGrand and is for informational and academic functions easiest. It’s no longer intended to give medical advice or to eradicate the pickle of medical advice or treatment from a non-public physician. All viewers of this vow are informed to consult their medical doctors or reliable health professionals referring to particular health questions. Neither Dr. LeGrand nor the publisher of this vow takes duty for that you simply are going to be in a location to guage of health penalties of any particular person or folks studying or following the suggestions on this academic vow. All viewers of this vow, especially those taking prescription or over-the-counter medicines, ought to silent consult their physicians before foundation any nutrition, supplement or everyday life program.
Dr. Heather Brannon, MD is a family doctor with 26 years of abilities. 9 years ago she dedicated her apply to ADHD care.
She discusses the worth of measuring signs of ADHD with an diagram test to support in giving clarity to the analysis.
Her apply changed into no doubt among the principle to undertake our Telehealth solution at some level of the pandemic; this is their abilities.
0: 00 What made you specialize in ADHD?
0: 40 How did QbTest imply probabilities are you'll perhaps?
1: 21 How did COVID dangle an impact on you?
1: 51 How did the Telehealth version of QbTest support?
πHave to know how I carried out ADHD Success Naturally without medications? Than stare this video correct here: π
⚡π₯Subscribe to the channel here for weekly protest material on how to optimize your mind: ⚡π₯
In this video I half my huge story of my childhood and young adult lifestyles growing up with ADHD, dyslexia and now no longer being comparable old to the neurotypical particular person. I half my failures and ADHD success of my past lifestyles in this fun whiteboard animation vogue video.
I’m hoping it is probably you’ll well maybe presumably also secure my story lively and purposeful.
Take a look at out my free webinar that will blow their own horns you precisely reduce ADHD symptoms naturally →
Lift out you suspect or know that your baby has ADHD? On this video, Dana Kay solutions the following questions:
-Is there a checklist for ADHD?
-Is ADHD more frequent in boys than ladies?
-What are the most productive pure ways to support a baby with ADHD?
-Is there a correlation between ADHD and aggressive behavior
Right here are the hyperlinks talked about within the video:
Checklist for ADHD: /
Video with 6 pure interventions to ADHD: 0
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Are you a dad or mum with a baby who has ADHD?
Then chances are, you’ve got some huge goals to enact with the map to develop withhold an eye on over your baby’s symptoms?
You wish to support your baby. You'd like a calmer household. You wish to feel less stressed and more as a lot as the mark and to start having fun along with your baby any other time.
Then e-book a free name to focus on with one amongst our expert coaches →
ADHD Symptoms in Adolescence (and varied FAQs) → 0
Want to know how I achieved ADHD Success Naturally without medications? You can watch this video here:
Subscribe to this channel for weekly content about optimizing your brain:
This video is a personal account of my childhood, teen years and adulthood with ADHD, dyslexia, and being neurotypical. In this whiteboard animation video, I share both my ADHD failures and my successes.
I hope that you find my story inspirational and useful.
Good habits are the key to success, but building them with ADHD can feel impossible - so here are 5 of my favorite EASY strategies that I've used to turn my life around and become more motivated, self-disciplined and confident than ever before.
FREE RESOURCES
ADHD Guides:
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NEW: ADHD 101 5-Day Program 1
AUDIENCE FAVORITE 10 Productivity Mistakes All ADHDers Make
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Atomic Habits c
Willpower doesn't work r
Personality isn't permanent
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MY MISSION
To spread awareness about nonhyperactive ADHD (what i call "Hidden ADHD") in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life they desire.
Lynne Edris and Dr. Sharon Saline to discuss about how shame affects motivation for adults living with ADHD and what you too can pause about it. They discuss the substances of motivation and what folks can pause to win started on initiatives and reduce procrastination. Yow will discover out how the shame about challenges of living with ADHD limits productivity, and what you too can pause to pink meat up your sense of self esteem.
Signal up now for a FREE ADHD Webinar!
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Sharon Saline, Psy.D., scientific psychologist and author of the award-winning e book, What Your ADHD Youngster Needs You Knew: Working Collectively to Empower Formative years for Success in College and Existence and The ADHD resolution card deck specializes in working with formative years, younger adults and households living with ADHD, discovering out disabilities and psychological health considerations. Her exciting standpoint – as a sibling in an ADHD dwelling, blended with decades of ride as a scientific psychologist and educator/clinician manual – assists her in guiding households and adults in direction of fine verbal replace and closer connections. She lectures and facilitates workshops internationally on issues akin to working out ADHD, government functioning, dread, plenty of forms of inexperienced persons and the teenager mind. Dr. Saline is a favorite contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Allure on WWLP-TV and a part-time lecturer on the Smith College for Social Work.
Learn more at www.drsharonsaline.com.
Podcast Co-Host Lynne Edris helps distracted professionals overcome weigh down by decreasing procrastination and bettering time administration so they’ve more time, more vitality, and extra money for what they love most! As a girl with ADHD herself, she has been where her possibilities are and advance out the plenty of facet, so to talk. She’s long previous from living in a relentless train of chaos and below-efficiency to a existence stuffed with success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text key phrase “HACK” to 33777 to win her 7 Fool-Proof Productiveness Hacks for unfocused professionals!
ADHD Give a enhance to Discuss Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD consultants they most steadily duvet essential issues connected to Adult ADD / ADHD. Podcast guests consist of Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and quite so much of more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Give a enhance to Discuss Radio Podcast. You can contact Tara with total questions or feedback in regards to the podcast.
Lynne Edris is the Co-host of the ADHD Give a enhance to Discuss Radio Podcast. You can contact Lynne with feedback about her episodes or when you happen to is also attracted to having her interview you as a customer.
0: 00 Introduction
1: 26 Causes of Social anxiety disorder
2: 29 Symptoms of Social anxiety disorder
3: 23 Diagnosis of Social anxiety disorder
4: 05 Treatment of Social anxiety disorder
Social anxiety disorder (SAD), on the total is called social phobia, is an anxiety disorder characterised by sentiments of concern and anxiety in social instances, causing appreciable concern and impaired means to operate in on the least some aspects of day-to-day lifestyles.[2]: 15 These fears could also honest furthermore be prompted by perceived or right scrutiny from others. Individuals with social anxiety disorder concern detrimental critiques from other folks.
Bodily symptoms on the total encompass excessive blushing, extra sweating, trembling, palpitations, and nausea. Stammering would be repeat, alongside with like a flash speech. Fright attacks can furthermore occur under intense concern and discomfort. Some victims could also honest exhaust alcohol or other medication to reduce fears and inhibitions at social events. It is overall for victims of social phobia to self-medicate on this kind, seriously if they're undiagnosed, untreated, or each; this could well lead to alcohol exhaust disorder, eating problems or other sorts of substance exhaust problems. SAD is infrequently ceaselessly known as an sickness of misplaced opportunities the build "folks invent predominant lifestyles choices to accommodate their sickness".[3][4] In step with ICD-10 tips, the predominant diagnostic standards of social phobia are concern of being the point of curiosity of consideration, or concern of behaving in a means that will most most likely be embarrassing or humiliating, avoidance and anxiety symptoms.[5] Standardized ranking scales could also honest furthermore be ragged to display mask mask for social anxiety disorder and measure the severity of anxiety.
Essentially the predominant line of medication for social anxiety disorder is cognitive behavioral therapy (CBT).[6] Medicines a lot like SSRIs are fantastic for social phobia, seriously paroxetine.[7] CBT is fantastic in treating this disorder, whether delivered in my thought or in a team surroundings.[8] The cognitive and behavioral formulation seek to interchange belief patterns and physical reactions to anxiety-inducing instances. The consideration given to social anxiety disorder has greatly increased since 1999 with the approval and advertising and marketing and marketing of gear for its medication. Prescribed medications encompass several classes of antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs).[9] Diverse steadily ragged medications encompass beta blockers and benzodiazepines.
Lynne Edris and Dr. Sharon Saline to discuss how shame affects motivation for adults living with ADHD and what you can do about it. They talk about the elements of motivation, and how people can get started with projects and decrease procrastination. Learn how shame surrounding ADHD can limit productivity and what you can do for your self-worth.
Register now to receive a FREE ADHD Webinar
t
Sharon Saline, Ph.D. is a clinical psychologist and author of What Your ADHD Child Wishes you Knew: Working Together for Children’s Success in School, Life, and The ADHD Solution Card Deck. She specializes in working with children, young adults, and families with people with learning disabilities, ADHD, and mental health problems. She has decades of experience as both a clinical psychologist and an educator/clinician consultant, and her unique perspective as a sibling with ADHD helps her guide families and individuals towards closer communication. She facilitates workshops and lectures around the world on topics like ADHD, anxiety, executive functioning, teen brain, and different learning styles. Dr. Saline contributes regularly to PsychologyToday.com and ADDitudemag.com. She is also a featured expert on MASS Appeal (WWLP-TV) and a part-time lecturer in the Smith School for Social Work.
Learn more at www.drsharonsaline.com.
Lynne Edris, podcast host, helps distracted professionals overcome overwhelm. She reduces procrastination, improves time management, and gives them more time, energy, and money to do what they love. She is a woman with ADHD and has seen the other side of her clients. She has transformed her life from one of chaos and underperformance to one of success and fulfillment. Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Dr. Edward Hallowell and Dr. Stephanie Sarkis are among the podcast guests. Dr. Ari Tuckman is Dr. Laurie Dupar and Terry Matlen are also on the show.
Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast.
Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or to interview you.
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.
Download this track: />
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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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ADHD Motivation: How To Instill High Self-Esteem With ADHD?
This video explains how my parents helped me to have high self-esteem as a child with ADHD and dyslexia.
I discuss the importance of having a supportive group of friends and family to boost self-esteem.
Here’s my FREE Ultimate ADHD Guide to a Healthier You:
Register for our FREE ADHD Natural Solution Facebook Group: s
You can find me on Instagram @ / Like Our Facebook Pages /
These are my top ADHD learning techniques. Watch these videos:
Part 1: />Part 2:
DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
A paediatrician at Mediclinic explains how they diagnose children of school-going age with ADHD by first excluding all other possible causes of ADHD symptoms. She will explain when medication should be considered and which other treatment options are available.
π Disprove what people think about ADHD Laziness by Downloading My FREE Ultimate ADHD Guide To A Healthier You Here: π
In this video I discuss about the 3 common beliefs or myths that people think of why ADHD people are lazy.
I go over my personal experiences growing up with ADHD and how I have disproved the belief that “people with ADHD are just LAZY”
I explain this all in a funny way of showing my ADHD personality!
Join our FREE ADHD Natural Solution Facebook Support Group here: s
You can find me on Instagram at / Like Our Facebook pages /
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Find out how to improve your ADHD Motivation by Downloading My FREE Ultimate ADHD Guide To A Healthier You Here:
This video will show you how to get motivated to complete tasks that you don’t want to do.
This is particularly difficult for ADHD sufferers, but it can be done by anyone who has trouble motivating themselves to complete boring tasks.
Register for our FREE ADHD Natural Solution Facebook Group: s
You can find me on Instagram @ / Like Our Facebook Pages /
DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and our increasingly complex world.
Support me on Patreon and take part in 2 live webinars every month, my guests include Dr. John Fleming - Feb 15th at 3pm Eastern + Colin Mochrie - March 1st at 8pm Eastern n
*All webinars are recorded for future playback in case you miss them.
With all the tumult in the world these days more and more of us are feeling overwhelmed by stress, anxiety, uncertainty, confusion and the numbing mental fog that results from endless stress.
Now our patrons have been sharing strategies that they use to reduce or even eliminate stress and some are familiar you know, regular sleep, better diet, exercise, being out in nature is a big one. The one that really surprised me was the number of people who use a hobby to manage their stress, they found a pastime that provides relief and perspective on the world, it's it's recharging.
When I mentioned my go-to stress buster is model railroading a number of patrons asked to see it, all right since all of my videos are answers to patrons requests here we go.
Welcome to 1958, this is a small city, a place with lots of industry and lots of rail traffic. Now this might seem like an odd hobby for someone who has trouble with attention, follow-through, impatience, and distraction, and yes this may seem trivial or frivolous to you but for me for half a century it's been a kind of meditative touchstone and it's a different kind of hyperfocus than when I'm writing or performing, in fact when I'm writing comedy my mind is busy imagining scenes and dialogue and complications, it's all happening up here. I actually look like I'm hypnotized. If it's really funny, okay if I think it's really funny, I have this slightly manic grin.
Using a Hobby to Reduce Stress
This is different, this demands I be here, be present, focused on every brush stroke, over and over and over, each knife cut, it may sound paradoxical, how can a hobby that requires precision and patience be relaxing? In fact it doesn't so much require patience rather it draws me into a state of patience, being very present, focused on exactly what I'm doing, it absorbs me, I suppose a bit like a candle providing focus for a meditating monk, maybe that's stretching it.
You may shudder at the thought of model railroading as I shudder at the thought of golf but for me it's a kind of relaxation therapy and it's not unlike yin yoga which I adore.
Gardening, which I help out with or walking in nature it's almost the antithesis of writing for television, here there's no deadline, no delivery date whereas if I want to revise and improve a script with a great new gag and a way better punchline, too late it's been shot, edited, broadcast.
There's no audience here except me, although friends visit and everyone's gobsmacked, there's no cast and crew to coordinate and work with and I'm constantly able to edit, to improve, to add, the mistakes are correctable and this is full of mistakes but I work at my own speed, as I say no deadlines. It's quiet, no calls, no requests, no push notifications, the silence is lovely and yet I find having something playing in the background helps me with focus. Usually I just put on a documentary that i've seen before and I half listen, well quarter listen, well a 20th listen.
Another difference is that unlike writing this is physical and it's slow but it's instantly rewarding, I mean I write a funny skit and it'll be weeks or months before an audience sees it in the studio and then weeks or months before it's broadcast, here the positive feedback is instant, unlike the laughter it's always here.
As well I'm in charge so I can express my own vision, no studio executive saying you should make the husband more likeable, or ah don't worry about it it's good enough, people won't know the difference between an outside brace box car with arch bar trucks and a steel box car with Andrew's trucks, i'll know, i'll know.
So I get to set my own standard, I may not be hyper focused when I retreat to down here but it doesn't take me long to slow down, to relax and slip into the zone, zoned in rather than zoned out. Zoned out for me is an endless spiral of random irrelevant, inappropriate, useless and even anxiety inducing hubbub, or lost in time wasters the ones that just put my life on pause, scrolling lost in a passive state of semi-amusement by things I'm never going to remember.
Nothing wrong in moderation but somedays I am shocked at how much time I spend online and that's time I realized that I could be actively de-stressing, actually doing nothing, or unwinding by doing some exercise, doing some chores, going for a walk with my wife, sitting outdoors in the yard watching the birds and the wild rabbits, or here doing this.
πFind out how to improve your ADHD Motivation by Downloading My FREE Ultimate ADHD Guide To A Healthier You Here: π
In this video I go over my strategy of kicking yourself into gear to be motivated to do tasks you don’t necessarily want to do.
This is especially difficult for people who have ADHD but these strategies can be applied to anyone that has a hard time getting motivated to do tasks that are just simply boring!
Join our FREE ADHD Natural Solution Facebook Support Group here: s
You can find me on Instagram at / Like Our Facebook pages /
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
How ADHD medication Concerta (Methylphenidate) changed my life. After experiencing shame and depression from ADHD I finally went to an ADHD specialist and got an official diagnosis.
After starting Concerta my life changed completely. Now I have hope for a better future.
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ADHD Motivation: How To Instill High Self-Esteem With ADHD?
This video explains how my parents helped me to have high self-esteem as a child with ADHD and dyslexia.
I discuss the importance of having a supportive group of friends and family to boost self-esteem.
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These are my top ADHD learning techniques. Watch these videos:
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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
How Concerta feels like. It changes the way you think and your mind.
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Concerta was my first experience with the drug in late summer of 2017. I was stunned.
One 18 mg tablet was all I needed. An hour later, it hit me. I felt a little buzz in my brain. This calm, balanced feeling was what I experienced.
The child had gone, but a balanced adult was there. I was more alert, focused, and walking faster. This calm feeling was accompanied by a productive mindset.
I was not running and jumping like a Duracell bunny. I was more focused. I didn't have trouble expressing myself or stressing out.
It was unreal. It was unreal.
ADHD people often live in such wild places that they forget what normal feels.
It's amazing how simple it is. It is amazing how you can be so crazy without it.
Now you can take a pill, and you feel "normal". It makes me feel like a child when I'm not taking it.
It is best to describe it as calmness and balance within your mind.
Concerta, an ADHD medication, is a great tool for anyone who has this condition. This is a great tool if you have a demanding job.
You're able to think more rationally and act in a calmer way than usual.
You don't have to stress about every little thing like you would normally.
It's like a Godsend for ADHD people.
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My favourite book. It will transform your life:
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πWant to know How To Achieve ADHD Motivation and Success? Than watch my FREE Training on The Focused Mind Formula Here: π
For us people that have ADHD we have been told all our life that we need to be more disciplined, responsible and just focus more! Well as you know that is easier said than done when you have ADHD and is not that simple.
But I am here to tell you that you are not needing to be more disciplined you just need to know how to use your WILLPOWER with ADHD in order to achieve success in life!
In this video I talk about how willpower works for people but more importantly how it works with people with an ADHD brain. I also talk about how you can use your willpower to your advantage every day instead of being labeled as the irresponsible person.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I failed my first semester of college because I did not have the right tools. If you struggled like I did and need some creative study techniques then watch this next: π π
One of the most challenging things I have faced in life is my experience of failing in college. Having both ADHD and dyslexia in the academic world made it one of the biggest challenges I have dealt with in my life.
But even with failing my first year in college I learned one of the most valuable lessons in my life and one of the biggest turning points in my life that changed me forever.
In this video I share with you my experience of failing college my first year and what I learned from it and what I did next. I hope my story can inspire you and bring you hope if you are currently facing challenges in your life where you see there is no way out of it.
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I know you're out there in the classroom every day, overwhelmed with the number of students/lesson plans/IEPs/504 plans/etc. etc. etc. You don't have to worry -- I'm not here for you to add to your workload, but I would like to make it simpler. No matter if they have been diagnosed, ADHD students need your help. Let me know how I might be able to help. We wish you a happy return to school
(Classroom-friendly!) Fidgets:
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Posters:
An all-brains-appropriate version of our "you are not alone" poster: technical difficulties uploading this, please check back after Edward gets some sleep
The poster that inspired the iceberg animation in ADDitude Magazine was used as the basis. It can be found here: e
This is ADHD.
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"Failing at Normal" - An ADHD Success Story - My TEDx talk. />
I want to thank all mothers who have a child with ADHD. This video is for ADHD mothers.
For mothers with ADHD children, I offer my free Ultimate ADHD Guide to a Healthier You. 0
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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
86% of individuals with Tourette Syndrome have at least one co-occurring condition, such as Attention-Deficit/Hyperactivity Disorder (ADHD).
The Tourette Association of America and Dr. Max Wiznitzer presented a webinar about Tics and ADHD. This webinar discusses the diagnostic criteria for ADHD and how the clinical presentation of ADHD presents from the preschool years to adulthood. It will also cover the co-occurrence of ADHD, tics and related comorbid disorder and the treatment options and issues associated with co-occurring ADHD and tics.
Growing up with undiagnosed ADHD can create a pretty complicated relationship with goals. In fact, meeting these overwhelming standards set by society, our family and even our friends can feel PAINFUL. This was my experience too. But about 3 years ago… something changed. This is how I learned to love setting goals, and you can too!
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides: ➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s ➡️ NEW: ADHD 101 5-Day Course 1 ➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides: ➡️ Clarity Questionnaire + Life Purpose Tool s ➡️ Atomic Habits c ➡️ Willpower Doesn’t Work r ➡️ Personality Isn’t Permanent y ➡️ Ultralearning g
MAKE ADHD SUCK LESS ►SMASH Productivity Training E-course e ►1:1 Coaching with Aron Croft g ►Free Live Interactive Event e
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RECOMMENDED VIDEOS ►MY STORY (Harvard to Minimum Wage): ►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally -
Is your ADHD child suffering from leaky gut? What is leaky stomach? How can you fix leaky gut? This video will explain everything.
You can book a complimentary call to discuss functional lab testing here:
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ADHD Thrive Institute exists to help families affected by ADHD with all-natural strategies.
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Are you a parent of a child with ADHD?
Chances are you have some major goals to reach in order to manage your child's symptoms.
You want to be there for your child. You desire a peaceful household. You want to be able to relax and feel more in control, and you want to enjoy your child again.
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This post is not written by a doctor. This content is not intended to be used for diagnosing, treating, preventing, or curing any medical condition.
Self discipline and confidence don’t come easy to someone with ADHD/ADD. Five amazing strategies to help you regain control over your career, productivity, and life.
Free Resources
ADHD Guides: NEW: 5 ADHD Motivation Mistakes You Must Avoid s NEW: ADHD 101 5-Day Program 1 AUDIENCE FAVORITE 10 Productivity Mistakes All ADHDers Make
Action Guides: Clarity Questionnaire + Life Purpose Tool s Atomic Habits c Willpower doesn’t work r
Personality isn’t permanentUltralearning g
MAKE ADHD SLOWER >SMASH Productivity Training E Course e >1:1 Coaching With Aron Croft >Free Interactive Event e
LET’S GET SOCIAL >Website: m >TikTok: d >FB Page: / >FB Group: 0 >Instagram: /
RECOMMENDED VIDEOS >MY STORY: Harvard to Minimum Wage >My experiences with Vyvanse and Concerta, Ritalin, Adderal c MY MISSION To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life they desire.
