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Eating Disorders: The Silent Killer Among Us
Although the term “eating” is in the name, eating disorders are about more than food. They’re complex mental health conditions that often require the intervention of medical and psychological experts to alter their course.
These disorders are described in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, fifth edition.
Do you celebrate all of life’s moments, good or bad, with food? Eric and Luz Jaramillo discuss how to break the eating disorder and live a healthy life.
Luz, the brain body coach’s owner, holds a master’s degree in social work, is a certified coach in life, certified in Neuro-Linguistic programming and certified in brain health coaching. Luz is a motivational speaker and best-selling author. She also has ADHD, dyslexia and learning difficulties. After suffering from an eating disorder for most of her life, she was able to overcome it and lost over 50lbs. This helped her improve her focus and her health.
Luz and Eric talk about how to change your thoughts and patterns and the importance eating healthy foods. Eric shares with us that ADHD brain doesn’t process carbs well so it is best to limit carbs and replace them with protein.
Consistency is key! Luz says that food is not your friend, but fuel. You should eat to live, not live to eat. Eric and Luz share ways to get healthy snacks ready and portioned so that you can grab a bag quickly and easily. It’s okay to slip and get up again tomorrow.
Luz knows a lot about ADHD and eating disorders because she has been there. This episode is for you if any of these resonate with you. Hear what she has to share. It could be the difference between life or death.
You’ll learn:
[01: 56] Welcome to the show, Luz! [03: 24] Luz shares when she learned she had ADHD. [03: 58] How did your eating disorder lead you to learn you had ADHD? [05: 12] Luz speaks about what form her eating disorder took. [07: 28] When did you decide you needed help with this disorder? [10: 10] Luz used neuro linguistic programming to switch her emotional thoughts from food to thoughts of pleasure. [12: 23] When you change your thought patterns, your internal critic screams louder and calls you a fraud. This is normal and takes time. [14: 35] Luz was ready to have weight loss surgery before her sister got her to change her mind. [16: 29] Looking back, how do you feel about how desperate you were? [21: 11] Eric speaks about some regular issues around food and how he deals with the cravings. [23: 06] Set up your environment to be conducive to what you need. [23: 57] Luz shares how important it is to have nutritious food for at least three meals a day. [26: 01] Eric shares that the ADHD brain does not do a good job of breaking down carbs. [28: 08] Consistency is the key! [31: 04] Luz suggests to people that food is not your friend, food is fuel. [32: 03] How do you suggest that people stop when they know they are in the middle of a binge? [34: 04] Replace the food with something else. [35: 20] Eric shares that many people he knows are doing a sugar detox. [37: 00] How sensitive to sugar are you? Are you a test subject? [38: 03] Luz says you should tell yourself it’s just for today, focus on one day at a time. [41: 10] Meditation and mindfulness are the keys to success. [46: Luz gives some tips to make healthy food easy to grab for snacks. [49: 55] Do you know of any resources or services that can help people eat healthy foods? [52: 01] You have to have the correct mindset, it might be harder if you have ADHD, but it is still doable. [52: You will fall, but that’s okay. [55: 00] Willpower starts strong in the morning, and it’s a slippery slope later in the day if you don’t recharge your system with the right food. [57: 17] Thank you so much for being on the show! [58: 17] If you are a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com Find Luz:
Brain Body Coach @brainbodycoachInstagram | Twitter | Facebook
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ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. There are only 9 spots left. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it!
Patreon Patreon lets you support podcast creators like myself by supporting them. You can access different levels of perks by making a monthly donation. Our Patron-only Group Coaching Sessions are one example of a perk. Find out more at
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Productivity Q&A Get all your questions answered live about ADHD! These…
What is Neurofeedback Therapy? What is Neurofeedback Therapy?
Neurofeedback Therapy is a great way to help people perform at their best. It can also be helpful for people who have learning disorders, ADHD, or depression.
Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Learn why exercise is so beneficial. Have a look.
More information is available at 'How to Create an Exercise Program to Combat ADHD'
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My ADHD is helped by exercise, but I needed to find a routine to do it. You've probably lived with ADHD for a while and know how difficult it can be. Learn how I got it done at HealthyPlace.
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“Experts” claim this relatively new “disease” affects up to 5% of adults and almost 2% of children or almost 3 million Americans. It’s defined as eating too much, too fast and suffering embarrassment afterward. Shire Pharmaceuticals, the company behind popularizing the concept of B.E.D., seeks to stimulate sales of its drug Vyvanse as the sole F.D.A. authorized drug to treat this condition. Unfortunately this pro-drug morphs into amphetamine with all of its associated toxicities. Whether Vyvanse which is also promoted for ADHD represents an advance remains debatable.
How Does rTMS Work?
rTMS is a medical grade magnet that is used to balance the speed of abnormal operating nerves in the brain. The magnet sends a signal that can be varied to stimulate or slow down the nerves in the specific regions. For example:
rTMS FOR DEPRESSION: The normal pattern that scientists expect brains to work at is 15 – 20 pulses per second (pps) on the left front portion of the brain, also called the frontal lobe. Patients whose brains run below 15pps have symptoms that typically include depression.
rTMS FOR ANXIETY: Normally, the left side of the brain works at a higher frequency than the right side. When this pattern reverses, and the right brain works at a higher frequency, the individual often exhibits symptoms that doctors call anxiety. This right brain dominance may be due to the right brain working too fast, or the left brain not working fast enough, or both.
rTMS FOR OTHER CONDITIONS: We can also use rTMS to improve abnormal frequencies in the brain; either stimulating or quieting it, to treat a wide variety of conditions.
“Experts” claim this relatively new “disease” affects up to 5% of adults and almost 2% of children or almost 3 million Americans. It’s defined as eating too much, too fast and suffering embarrassment afterward. Shire Pharmaceuticals, the company behind popularizing the concept of B.E.D., seeks to stimulate sales of its drug Vyvanse as the sole F.D.A. authorized drug to treat this condition. Unfortunately this pro-drug morphs into amphetamine with all of its associated toxicities. Whether Vyvanse which is also promoted for ADHD represents an advance remains debatable.
Tired of making then breaking New Year's Resolutions? Do you even bother making resolutions, knowing you never keep them? Setting yourself up for disappointment? Yeah, me too. But I've found one way to set a goal that is harder to forget and easier to keep.
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.
Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the “perfectionist” anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks.
I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss “cheat days,” body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.
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8
Timestamps: 00: 00: 00 Introduction: Fasting, & Defining Healthy Eating 00: 08: 55 Morning Protein Is Important 00: 22: 04 Sponsors 00: 26: 29 Defining & Diagnosing Eating Disorders 00: 29: 00 Anorexia Nervosa (Overview & Myths) 00: 33: 44 Bulimia (Overview & Myths) 00: 37: 35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00: 39: 44 What is Hunger? What is Satiety? 00: 42: 00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00: 46: 17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00: 50: 30 Why We Overeat 00: 55: 30 Homeostasis & Reward Systems/Decisions 00: 59: 58 Anorexia 01: 04: 28 The Cholesterol Paradox 01: 06: 13 Psychological vs. Biological/Genetic Factors in Anorexia 01: 09: 44 Chemical Imbalances, Serotonergic Treatments 01: 12: 56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01: 18: 28 Brain Areas for Reward Based Decision Making vs. Habits 01: 24: 06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01: 28: 30 How Do You Break a Habit? 01: 33: 23 Family Based Models, Cognitive Behavioral Therapy 01: 35: 39 MDMA, Psilocybin, Clinical Trials, Ibogaine 01: 40: 35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01: 43: 23 Distorted Self Image in Anorexia 01: 47: 54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01: 53: 05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01: 58: 00 Direct Brain Stimulation: Nucleus Accumbens 02: 04: 28 Anorexia/Reward. vs Bulimia/Binging 02: 05: 45 Healthy Eating Revisited 02: 10: 55 Synthesis, Body Dysmorphias 02: 14: 15 Support: Podcast, & Research Studies
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Discussion of Binge Eating Disorder and the medication Vyvanse, used in the treatment of BED. Jacquelyn Ekern, MS, LPC, President & Founder of Eating Disorder Hope addresses the recent Journal Sentinel article on this topic.
The American Academy of Pediatrics recently updated its guidelines for the diagnosis and treatment of ADHD. Here, Tim Verduin, PhD, Clinical Director of the Institute for ADHD and Behavior Disorders at the NYU Langone Child Study Center, talks about why the guidelines recommend starting treatment with behavior therapy for younger children. He also discusses why at any age, the AAP ideally recommends a combination of behavior therapy and medication used in concert.
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Here’s my update of my first week on Vyvanse for the treatment of my Binge Eating Disorder. Please comment with any questions you may have and please subscribe to my channel!
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In this interview video, double board certified child & adolescent psychiatrist Dr Domenick Sportelli and MedCircle host Kyle Kittleson walk through the 5 signs someone grew up with bipolar disorder.
00: 00 Intro
00: 22 1. Duration of symptoms
01: 04 2. Signs show in adolescence (usually)
01: 17 3. Depression/mania look "different"
02: 41 4. MAY have been misdiagnosed
03: 23 5. Behavioral issues "out of normal range"
Bipolar disorder symptoms (also referred to as manic depression) can be difficult to spot in kids and teenagers. Dr. Domenick Sportelli is a world renowned psychiatrist and knows the signs of bipolar disorder better than the average psychologist.
Bipolar disorder in children is often misdiagnosed as ADHD, depression, anxiety, and more. (And in adulthood, it is often mistaken for borderline personality disorder or vice versa.) But bipolar disorder can also be over-diagnosed in children. So this mental health education is more important than ever!
After watching this video, you'll better understand bipolar disorder symptoms like manic episodes, hypomania, bipolar depression, mood swings, and more.
(www.anxietycanada.com)
Watch this video developed by Anxiety Canada to learn how anxiety keeps us alive, and how worries in your head affect what you feel in your body.
Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information.
The BC Partners are a group of seven leading provincial mental health and addictions non-profit agencies: Anxiety Canada, BC Schizophrenia Society, Centre for Addictions Research of BC, Canadian Mental Health Association's BC Division, FORCE Society for Kids' Mental Health, Family Services of the North Shore's Jessie's Legacy Program and Mood Disorders Association of BC.
For further information, please visit the following sites:
www.AnxietyCanada.com
a
This is my experience, thoughts, and reflections on using stimulants as a student to excel, either in college or in medical school.
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00: 55 - Mindsets, stimulants, performance
1: 28 - Have I used stimulants to improve my grades?
3: 46 - Why I have never touched stimulants
5: 16 - What you can do
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
This webinar shares information to enhance participants' ability to help parents care for child welfare-involved children with ADHD, with a special focus on monitoring and oversight of treatment modalities, including psychotropic medication.
Presenters: Theodore Pikoulas, PharmD, Associate Director of Behavioral Health Pharmacy Programs, Community Care of North Carolina; and Abby Pressel, PhD, and Andrew S. Preston, PhD, both of Chapel Hill Pediatric Psychology.
Does ADHD go away with age? No - but ADD symptoms do evolve. Research suggests that adults with ADHD experience unique and evolving symptoms that are commonly mistaken for — and overlap with — normal signs of aging.
Misdiagnosis and mismanaged treatment after age 60 are serious problems, says Kathleen Nadeau, Ph.D. In this video, learn about the most common ADHD-related challenges faced by adults with the condition.
To learn more about the ADHD in adults, visit 0
Related Resources
1. Self-Test: Could You Have ADHD? /
2. Free Download: 3 Defining Features of ADHD That Everyone Overlooks /
3. Free Download: Secrets of the ADHD Brain /
4. Read Next: Everything You Never Knew About the ADHD Brain /
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Dr. Charlotte Hall from the University of Nottingham explains exactly how the QbTest works.
Focus ADHD is working with mental health trusts and community paediatric services to improve the assessment process for Attention Deficit Hyperactivity Disorder.
Do you celebrate all of life’s moments, good or bad, with food? Eric and Luz Jaramillo discuss how to break the cycle and live a healthy life.
Luz, the brain body coach’s owner, holds a master’s degree in social work, is a certified coach in life, certified in Neuro-Linguistic programming and certified in brain health coaching. Luz is a motivational speaker and best-selling author. She also has ADHD, dyslexia and learning difficulties. She has suffered from an eating disorder most of her life, but after studies and research, she could heal and lose over 50lbs, improving her focus and health.
Luz and Eric talk about how to change your thoughts and patterns and how healthy eating can help you switch your emotions. Eric shares with us that ADHD brains don’t process carbs well so it’s best to limit them and replace them with protein.
Consistency is key! Luz says that food is not your friend, but fuel. You should eat to live, not live to eat. Eric and Luz share ways to get healthy snacks ready and portioned so that you can grab a bag quickly and easily. It’s okay to slip and get up again tomorrow.
Luz knows a lot about ADHD and eating disorders because she has been there. This episode is for you if any of these resonate with you. Hear what she has to share. It could be the difference in life and death.
You’ll learn:
[01:56] Luz, welcome to the show! [03:24] Luz shares her experience with ADHD. [03:58] What led you to discover that you had ADHD through your eating disorder? [05:12] Luz talks about the form of her eating disorder. [07:28] How did you realize you needed help for this disorder? [10:10] Luz used neuro-linguistic programming to change her emotional thoughts away from thoughts of food and towards thoughts of pleasure. [12: 23] If you make a change in your thought patterns, the inner critic will shout louder and call you a fool. This is normal and takes time. [14:35] Luz was ready for weight loss surgery, but her sister convinced her otherwise. [16:29] How do you feel about the time you were desperate? [21:11] Eric talks about his struggles with food cravings and the solutions he has found. [23:06] Create an environment that is conducive to your needs. [23:57] Luz explains how important it is for you to eat healthy food at least three times a day. [26:01] Eric explains that ADHD brains don’t do a great job breaking down carbs. [28:08] Consistency and consistency are the keys! [31:04] Luz teaches people that food is not your friend. Food is fuel. [32:03] What can you suggest to people who are caught in the middle of an eating binge? [34:04] Change the food. [35:20] Eric shared that many people are undertaking a sugar detox. [37:00] How sensitive to sugar are you? Are you a test subject? [38:03] Luz says you should tell yourself it’s just for today, focus on one day at a time. [41:10] Meditation and mindfulness are the keys to success. [46:42] Luz shares some tips on how to have healthy food ready to eat for snacks. [49:55] Have you found any services or different resources to help people systemize eating nutritious foods? [52:01] You have to have the correct mindset, it might be harder if you have ADHD, but it is still doable. [52:46] Know that you will slip, and that’s ok get yourself right back up. [55:00] Willpower starts strong in the morning, and it’s a slippery slope later in the day if you don’t recharge your system with the right food. [57:17] Thank you so much for being on the show! [58:17] If you are a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com Find Luz:
Brain Body Coach @brainbodycoachInstagram | Twitter | Facebook
Use my Audible.com affiliate link for your favorite titles: d
ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. There are only 9 spots left. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it!
Patreon Patreon lets you support podcast creators like myself by supporting them. You can access different levels of perks by making a monthly donation. Our Patron-only Group Coaching Sessions are one example of a perk. Find out more at
ADHD reWired Facebook Page: To apply for the ADHD reWired Secret Facebook page, please go to and complete the application.
Productivity Q&A Get all your questions answered live about ADHD! These…
"For a long time, ADHD was thought of as simply a problem with little boys." So says our expert. We know today that ADHD can affect both boys and women.
What are the ADHD symptoms for boys and girls? Does ADHD in girls look different? Is ADHD more common in boys than it is in girls? Thomas E. Brown, Ph.D. shares his thoughts on ADHD in girls and boys, common ADHD symptoms and how ADHD is diagnosed.
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In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also discuss why protein is more easily absorbed early in the morning than later in the afternoon, and why intermittent fasters might want to shift their feeding windows to earlier in the days.
Next, I discuss disorders of eating. Bulimia Nervosa is where people eat a lot and Anorexia Nervosa is where they starve. I also discuss common myths surrounding Anorexia, such as how media images can increase the rate of anorexia and what the myth is about the “perfectionist anorexic”. I also discuss the symptoms and how the brain and chemical system are affected by this condition. I discuss how anorexics can become hyperaware about the fat content of food and develop reflexive patterns of fat-hyperawareness. Next, I will discuss the most effective treatment options. These can be family-based or targeted at the habitual nature low-fat/calorie foods. I discuss the latest clinical trials of MDMA, Psilocybin, and Ibogaine for Anorexia. I also discuss their potential and downsides.
I discuss the most recent research on Bulimia, brain stimulation, drug therapies and thyroid disruption in Bulimia. It is also why these treatments are similar to ADHD’s. The final part of my discussion is about “cheat days”, body dysmorphia, and other new eating disorders. Science and science-based tools are also discussed.
We are grateful to our sponsors: Belcampo – — code “huberman” Headspace – Athletic Greens –
Support Research at Stanford Huberman Lab: g
Our Patreon page n
Supplements from Thorne n
Social: Instagram – b Twitter – b Facebook – b Website – m Subscribe to the Newsletter – k
Links: Consuming Protein in the Morning supports Muscle Maintenance and Growth: 7
Study of Virtual Reality in Eating and Hunger: a
8
Timestamps: 00: 00: 00 Introduction: Fasting, & Defining Healthy Eating 00: 08: 55 Morning Protein Is Important 00: 22: 04 Sponsors 00: 26: 29 Defining & Diagnosing Eating Disorders 00: 29: 00 Anorexia Nervosa (Overview & Myths) 00: 33: 44 Bulimia (Overview & Myths) 00: 37: 35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00: 39: 44 What is Hunger? What is Satiety? 00: 42: 00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00: 46: 17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00: 50: 30 Why We Overeat 00: 55: 30 Homeostasis & Reward Systems/Decisions 00: 59: 58 Anorexia 01: 04: 28 The Cholesterol Paradox 01: 06: 13 Psychological vs. Biological/Genetic Factors in Anorexia 01: 09: 44 Chemical Imbalances, Serotonergic Treatments 01: 12: 56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01: 18: 28 Brain Areas for Reward Based Decision Making vs. Habits 01: 24: 06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01: 28: 30 How Do You Break a Habit? 01: 33: 23 Family Based Models, Cognitive Behavioral Therapy 01: 35: 39 MDMA, Psilocybin, Clinical Trials, Ibogaine 01: 40: 35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01: 43: 23 Distorted Self Image in Anorexia 01: 47: 54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01: 53: 05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01: 58: 00 Direct Brain Stimulation: Nucleus Accumbens 02: 04: 28 Anorexia/Reward. vs Bulimia/Binging 02: 05: 45 Healthy Eating Revisited 02: 10: 55 Synthesis, Body Dysmorphias 02: 14: 15 Support: Podcast, & Research Studies
The Huberman Lab Podcast does not include Dr. Huberman’s research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.
ADHD symptoms differ in children and adults. Dr. Harry Croft is the HealthyPlace.com Medical Director and explains the differences between ADHD symptoms for children and ADHD symptoms for adults.
The HealthyPlace.com ADHD Information Center has extensive information about ADHD in children and adults.
