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Can you treat depression by boosting gut health? #shorts

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FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips /

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WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp

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The message is clear. Treatment for ADHD, along with the related health risks it poses, has the possibility of adding an average of nine to 13 years to the lifespan of children and adults diagnosed with ADHD. This is the conclusion of a cutting-edge research study conducted by Russell A. Barkley, PhD, who evaluated the connection between ADHD and 14 critical health factors including nutrition, exercise, and tobacco and alcohol use.

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“Our research shows that ADHD is much more than a neurodevelopmental disorder, it’s a significant public health issue,” says Dr. Barkley. “In evaluating the health consequences of ADHD over time, we found that ADHD adversely affects every aspect of quality of life and longevity. This is due to the inherent deficiencies in self-regulation associated with ADHD that lead to poor self-care and impulsive, high-risk behavior. The findings are sobering, but also encouraging, as ADHD is the most treatable mental health disorder in psychiatry.”