Attention deficit hyperactivity disorder (ADHD) is a psychological wellness issue that can cause better than average degrees of hyperactive and hasty practices. Individuals with ADHD may experience difficulty concentrating on a single task or sitting still for a long time. Both the adults and kids can have ADHD
What Causes ADHD? Is ADHD a type of mental imbalance? Dr Shivakumar Sambargi the Best Pediatric Intensivist and Neonatologist in Bangalore gives the details.
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If any of these effects persist or worsen, tell your doctor promptly, or seek urgent medical help. In this video I talk about Concerta (Methylphenidate), and its possible side effect. Some side effects range from moderate to more severe.
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All information, content, and material of this Channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. If you have a medical emergency, call your doctor or 911 immediately.
It might be quite worrisome to deal with anxiety. It could prevent you from living an entire life. It also will make it hard for individuals to accomplish things which they once loved. When you crave a panic or anxiety-free life, then this article can aid you to attain it.
Separate yourself from things that result in anxiety for a couple hours each day. If you find that contemplating something too frequently is allowing you to anxious, carry on a walk or somewhere you enjoy for some time. Contemplating something excessive can just make it worse, so maintain your mind occupied.
In the event you frequently experience attacks of anxiety, don’t suffer in silence. View a doctor or therapist who can assist you to overcome the anxiety before it turns into other conditions, including anxiety and panic attacks or generalized anxiety. You can find therapies and medicines that will assist you to beat anxiety problems.
In the event you frequently have problems with bouts of anxiety that appear seemingly out of nowhere, or perhaps you feel anxious most time, maybe you have exactly what is called generalized anxiety disorder. This disorder needs to be treated by a highly skilled doctor, or therapist before anxiety has the opportunity to dominate your way of life.
Learn how to have control over your emotions and you should not let them obtain the best of yourself. Should you allow your feelings to take over in everyday situations it can only result in more anxiety. Have a few deep breaths and think things through before letting things get free from control.
Anxiety is damaging to your health and your normal health routine would be wise to include ways to reduce your daily dose of anxious feelings. Put aside a few minutes on a daily basis which you can use to care for your personal well-being. The main focus of this time should be doing something which offers you joy.
If you wish to avoid taking anti-depressants to relieve the indications of your anxiety, then you should attempt performing sports that can make you sweat, like biking and swimming. Carrying this out has a natural anti-depressant effect, and you then must be able to obtain your mood into to boost.
When you are dealing with anxiety issues, one way to help is to change how you will think. Excessive negative thinking can bring about anxiety. Instead of thinking the worst will happen, try to change your thought process into an issue that is positive. With positive thinking, you will quickly feel good.
Self-discipline may assist you in getting control of your emotions again. Obtaining your emotions in lines are the first task the anxiety will likely be soon to adhere to. Feeling negatively propels your panic attacks, and fails to aid you in a confident way. Make an effort to live separately through your emotions and life should improve.
Don’t forget to perform. With the commotion of your busy life, finding the time to play a sport, a game title or an instrument might appear frivolous. Taking an hour to allow hair down and have fun can perform wonders for your personal stress and panic levels, though.
Therapy, along with keeping a journal, can certainly help you while confronting your anxiety. It can help you understand exactly what the anxiety is stemming from and you will then speak with your therapist regarding it. Speaking to others and discussing your problems is usually a good idea.
If you find yourself feeling overly anxious, get outside and have some exercise. Exercise has many benefits for your entire body, as well as a good workout can actually clear your mind and help improve your mood. You do not have to head to the gym or maybe the pool, unless you want to. Just taking a walk will help.
In case you are worried about taking medications to ease the signs and symptoms of your anxiety, you should think of homeopathic remedies. These are offered at most nutrition stores. If you cannot find anything, then you should look at seeing a homeopath in your town to see if they can provide you with something.
Anxiety may be caused by a variety of factors, so you should be aware of the root causes before attempting to deal with them. In case you are unable to pinpoint exactly the reason you are feeling anxious, you will be incapable of figure out how to remove this anxiety inside an simple and quick method.
Find some reasons to laugh at the world. You can watch a funny movie or television show which will also take the mind off of any worries you may need to handle. So get a comedy in the television, sit back, and make sure you let out those laughs.
Visualize positive outcomes in whatever situation you will be handling. You can then take time to feel better about precisely what is happening for you. In addition, you can make time to see how you make those visualizations a real possibility by setting goals for how they can happen.
Don’t look at yourself inside the mirror. This does not help at all if you are suffering a panic attack. It might be detrimental, and you are trying to keep everything positive. During a panic attack, your vision can distort itself, and this may not be useful to your perception of self-image.
Deep breathing exercises will help more than just about anything to assist diffuse feelings of anxiety. Learning a few exercises will give you something beneficial to do when you start feeling overwhelmed. It might be important to just breathe for a couple minutes and then, you may feel calm enough to be on.
When you are beginning to let anxiety get along with you, use visual anchors. This implies when you are feeling anxiety creep straight into your thinking lookup towards the clouds, or search for some water to check out to calm you down. You could even use a stress ball.
By understanding anxiety, you are going to remain in control. Use these tips to manage your stress everyday. As soon as you here are some ideas, you’ll notice your anxiety dissipate.
Getting diagnosed with ADHD is life changing, but sometimes getting that far can feel reeaallyy overwhelming. Did you know only a FRACTION of professionals who can diagnose ADHD can actually prescribe medication? Don’t make the same mistakes as me. Lets go through the process of getting that diagnosis, step by step.
In this video we will cover how to… 1. Identify ADHD symptoms 2. Select the best professional 3. What to expect in that appointment
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MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
Most families are never provided with the American Academy of Pediatrics (AAP) ADHD treatment recommendations, because most health care and mental health providers do not know the recommendations.
As a result, families are referred to ineffective treatments like individual "talk therapy"/counseling for kids, despite the fact there is no evidence indicating that individual talk therapy is helpful in treating ADHD-related challenges.
In this video I explain the AAP treatment recommendations for ADHD. ADHD Dude provides Parent Behavior Training (a recommended treatment) through the ADHD Dude Membership Site. The Parent Behavior Training program is the first designed specifically for parents of kids with ADHD and is called 𝗦𝗰𝗮𝗳𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 & 𝗦𝗲𝗹𝗳-𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: www.adhddudecourses.com
ADHD reWired with Eric Tivers Renowned professor, educator, and author of numerous ADHD books and clinical manuals, Dr. Russell Barkley talks about the mechanics and ideas behind many core ADHD concepts. Ranging from executive functions, to neuroimaging, to public perception and more, Dr. Barkley shares knowledge from his extensive research and informed perspective on ADHD, breaking down its basic concepts in an understandable and approachable way.
Kevin Lam’s parents never told him he was diagnosed with ADHD as a child. And they might never have told him, if it weren’t for something Kevin, now 23, noticed at a recent family gathering.
Kevin is just starting to learn about ADHD and his symptoms: Hyperactivity, fidgeting, and trouble focusing. And he has some “aha” moments throughout the interview: Why was he always the class clown? Does his ADHD really create challenges for him? He also talks about ADHD stigma in his Mexican family, and how it contributed to his diagnosis being hidden from him.
To find a transcript for this episode and more resources, visit the episode page at Understood. s
We love hearing from our listeners. Email us at ADHDAha@understood.org.
Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts.
[Intro]
Bitch!
Corvette, Corvette
Hop in a motherfucking jet like that
[?]
They was like, "Popp, why you all like that? Why you talk like that? Why you walk like that?"
[Chorus]
I'm off a Addy, I'm up
Popp don't got no time to relax (Time to relax)
I turn a two to a four, and I turn a five to a stack (Five to a stack)
I was just down in the bottom, talking the back of the back
I got this shit out the mud but they don't wanna talk about that
[Verse 1]
Keep it a stack
Know that we exing you out if you be moving too false and that's a fact
Niggas keep talking 'bout looking for me, but them niggas capping, they know where I'm at
If I ain't on Norris, then I'm on the [?], [?] to be exact
If I ain't on Norris, then I'm on the [?], [?] to be exact
Fuck all the opps for real, yeah, I'm dissing you
I drop a bag on your head just to get rid of you
Bitch, I ain't ducking no action, you gon' get rid of who?
Me and Tay sliding on niggas and we got missiles too
[Chorus]
I'm off a Addy, I'm up
Popp don't got no time to relax (Time to relax)
I turn a two to a four, and I turn a five to a stack (Five to a stack)
I was just down in the bottom, talking the back of the back
I got this shit out the mud but they don't wanna talk about that
[Verse 2]
I got this shit out the dirt but they don't wanna talk about this
Niggas was sending them threats, now they all resting in piss, resting in shit
Fuck them niggas I made, but they just won't admit it, ungrateful as shit
Even if I do die, niggas gon' slide, uh, you gon' get hit
I took a sip of that lean, that shit had me tripping, but I wasn't dipping
Tears running down my face 'cause I seen all my niggas, wish it was different
I fucked this bitch named CC, she tried to say I [?] listen
Pussy was trash for real, sometimes I wish I never did hit it
[Chorus]
I'm off a Addy, I'm up
Popp don't got no time to relax (Time to relax)
I turn a two to a four, and I turn a five to a stack (Five to a stack)
I was just down in the bottom, talking the back of the back
I got this shit out the mud but they don't wanna talk about that
I'm off a Addy, I'm up
I don't got no time to relax (Time to relax)
I turn a two to a four, and I turn a five to a stack (Five to a stack)
I was just down in the bottom, talking the back of the back
I got this shit out the mud but they don't wanna talk about that
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UK Brains — this episode is just for you! I hear from so many of you who are frustrated with how long it takes to get an ADHD diagnosis in the UK and how misunderstood it is. Michelle Beckett of the new charity ADHD Action is fighting hard to change that!
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For many families medication is a necessary option to treat the symptoms of ADHD. In this instance, you would contact your pediatrician, your child's psychologist or your pediatric neurologist to help abate some of the symptoms of ADHD. It's really important to sit down with this professional and ask questions about positive outcome, about potential side effects and how well your child can tolerate these medications. Typically for ADHD, the medications of choice are stimulant medications and non-stimulant medications. Some of the more common stimulant medications include Ritalin, and Dexadrine, and Adderal, or Focalin or Vyvanse. And some of these are long lasting long acting medications and some are very short acting. Often, your medical doctor will use some of these medications in combination to best help your child. Sometimes children can't tolerate the side effects of the stimulant medications, so your medical professional may suggest something that's a non-stimulant. Stratera is a popular brand of medication. One thing that I always tell parents that's very important, if you're trying medication with your child, stay in very close contact with your medical doctor. And make sure if there are any changes in your child's behavior or symptoms, that you immediately let them know. Also, teachers and other adults that are working with your child are very good sources of information to let you know whether your child's symptoms have actually improved or if there are some other issues that need to be addressed. While there are many medication options to treat ADHD, it's really important that parents consider what we've said here and discuss the treatment strategies with their medical doctor.
Come with me behind the the door and into my ADHD session with ADHD Coach and Psychotherapist Inger Shaye Colzie. In this episode we talk about intentionality as it applies to my struggles with managing and remembering important appointments in my personal and professional life.
Inger brings her empathy, patience and compassion that she uses in her regular therapy sessions and applies them to her ADHD coaching practice. Inger is one of too few black professional ADHD coaches available For people of color who may prefer to connect with a mental health professional who understands the cultural nuances Of black people’s mental health concerns.
To inquire with Inger regarding her method, availability or consultation:
Inger Colzie Alchemy Coaching and Counseling shaye2709@gmail.com
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Ritalin, Adderall, Concerta and Vyvanse are some of the leading medication you can take to treat your ADHD symptoms. I'll be sharing my reviews and experiences, pros and cons of each, and which I think are best for different types of work.
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MY MISSION
To raise awareness about non-hyperactive ADHD (what I call "Hidden ADHD") to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they're not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
For a long time the model of attention deficit hyperactivity disorder has been that it’s a neurodevelopmental disorder that starts in childhood. The expected course of ADHD has been that that about 50% of people with childhood ADHD, continue to have symptoms into adulthood. But a study from earlier this year found that only 10% of children completely grow out of ADHD. In this video I talk about the expected course of ADHD from childhood into adulthood.
PREORDER BY ANXIETY BOOK, Why Am I So Anxious? at
References Sibley MH, Arnold LE, Swanson JM, et al. Variable Patterns of Remission From ADHD in the Multimodal Treatment Study of ADHD. Am J Psychiatry. 2022;179(2): 142-151.
Moffitt TE, Houts R, Asherson P, et al. Is Adult ADHD a Childhood-Onset Neurodevelopmental Disorder? Evidence From a Four-Decade Longitudinal Cohort Study. Am J Psychiatry. 2015;172(10): 967-977.
Craig B.H. Surman, Joseph Biederman, Thomas Spencer, Dayna Yorks, Carolyn A. Miller, Carter R. Petty, and Stephen V. Faraone. Deficient Emotional Self-Regulation and Adult Attention Deficit Hyperactivity Disorder: A Family Risk Analysis American Journal of Psychiatry 2011 168:6, 617-623
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It would be great if people with ADHD could have their brains scanned and the results would illuminate a flashing neon sign that definitively diagnosed the condition, but of course it’s never that simple. In the final episode on ADHD, we’ll dive into how it’s diagnosed and what the most common treatments seem to be.
Watch the other episodes in this series:
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Research indicates the ADHD brain looks and behaves differently from neurotypical brains, but imaging technology like CT scans, PET scans, or MRIs can’t be used to diagnose it, in part because they’re not sensitive enough yet to work on a case-by-case basis or differentiate between other possible causes.
There are a wide malady of tests that can be given, but frankly, you don't even need any tests necessarily to diagnose ADHD. It could be diagnosed through observation, interview, that sort of thing. Often it just comes down to the observations of a trained medical professional like a psychiatrist, psychologist, or pediatrician.
To meet the criteria for an ADHD diagnosis the symptoms have to negatively impact work, school, or social functioning, be persistent for at least 6 months and in at least two settings like at school and at home, and they have to appear before age 12. Patients under 17 must have at least 6 symptoms, and those 17 and up must show at least 5. Still, even detailed guidelines applied by medical professionals don’t guarantee an accurate diagnosis.
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Read More:
Attention deficit hyperactivity disorder: Diagnosis
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“Diagnosing ADHD in adults is more difficult because there's some disagreement about whether the list of symptoms used to diagnose children and teenagers also applies to adults. In some cases, an adult may be diagnosed with ADHD if they have 5 or more of the symptoms of inattentiveness, or 5 or more of hyperactivity and impulsiveness, listed in diagnostic criteria for children with ADHD.”
ADHD Medications for Adults and Children: ADD Stimulants, Nonstimulants & More
“Adderall. Vyvanse. Ritalin. Strattera. Concerta. The number of ADHD medication options is staggering, and finding the right treatment feels overwhelming at times. Here, an ADHD specialist explains the stimulant and nonstimulant options for adults and children in terms we can all understand.”
How Technology Can Help You Cope With ADHD
/
“Technology helps ADHDers by providing brain stimulation, but technology can also help the brain slow down through meditation practices and apps such as Calm, Headspace, and Open, which includes movement with mindfulness. Do we need technology to meditate? Absolutely not. But can it help achieve results? Absolutely.”
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Seeker+ is your home for deep dives, fun facts, rabbit holes, and more. Join host Julian Huguet as he unapologetically nerds out on the oddball history, astounding science and intriguing future around topics that will make you the smartest person at your next trivia night.
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If you are going to college and have ADHD or just struggle in school then watch “the best study techniques every ADHD person should use” here: 👉 👈
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Going to college can be tough on people but if you have ADHD it can be even more difficult. And if you do not know what you are doing than you will feel lost all the time.
There are definitely things I wish I knew before going to college having ADHD myself.
That’s why I want to share with you in this video of the things I wish I knew before going to college with ADHD so that you are more prepared than I was. I share a lot of the things I learned through my journey going through college and medical school having ADHD and dyslexia and hope you can learn from them and get further ahead in your college journey.
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Anxiety… it is something I am far too familiar with. For my entire life up until my 40s, I battled with debilitating anxiety about absolutely everything.
Worried about what people thought of me, worried about pleasing people I was in a relationship with, worried about passing a test but being so paralyzed I couldn’t bring myself to study. I know it…very well.
And now that I am on the other side of two decades of being on Zoloft to help me get my life back, I know this, too: Anxiety is NOT a disease. It does not own you. A lot of people hate hearing this. I was one of them.
In this video I talk about refining the skill of rewiring your mindset, one moment at a time. The question I get most often is: HOW, MEL? How can I get rid of my anxiety.
Watch this video and start conquering your anxiety…today.
And, l think you know this, but in case you don’t, I’m not a therapist. I’ve suffered from anxiety for decades. I’ve studied it and the leading research for 10 years. And I have cured myself and taught these simple techniques to my kids and over hundred thousand people in live audiences. They work. But you have to use them over and over. You know what else works? Professional treatment. So, if you have a medical concern, consult your health care provider. And if the quality of your life is suffering because of triggers, worry or anxiety–don’t try to be a hero. Go get a therapist because we all need help facing our issues and healing our minds.
This is a clip from my episode of Leaders Create Leaders with the incredible Gerard Adams. Find the whole thing here: />
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Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and our increasingly complex world.
Support me on Patreon and take part in 2 live webinars every month, my guests include Dr. John Fleming – Feb 15th at 3pm Eastern + Colin Mochrie – March 1st at 8pm Eastern n *All webinars are recorded for future playback in case you miss them.
With all the tumult in the world these days more and more of us are feeling overwhelmed by stress, anxiety, uncertainty, confusion and the numbing mental fog that results from endless stress.
Now our patrons have been sharing strategies that they use to reduce or even eliminate stress and some are familiar you know, regular sleep, better diet, exercise, being out in nature is a big one. The one that really surprised me was the number of people who use a hobby to manage their stress, they found a pastime that provides relief and perspective on the world, it’s it’s recharging.
When I mentioned my go-to stress buster is model railroading a number of patrons asked to see it, all right since all of my videos are answers to patrons requests here we go.
Welcome to 1958, this is a small city, a place with lots of industry and lots of rail traffic. Now this might seem like an odd hobby for someone who has trouble with attention, follow-through, impatience, and distraction, and yes this may seem trivial or frivolous to you but for me for half a century it’s been a kind of meditative touchstone and it’s a different kind of hyperfocus than when I’m writing or performing, in fact when I’m writing comedy my mind is busy imagining scenes and dialogue and complications, it’s all happening up here. I actually look like I’m hypnotized. If it’s really funny, okay if I think it’s really funny, I have this slightly manic grin.
Using a Hobby to Reduce Stress This is different, this demands I be here, be present, focused on every brush stroke, over and over and over, each knife cut, it may sound paradoxical, how can a hobby that requires precision and patience be relaxing? In fact it doesn’t so much require patience rather it draws me into a state of patience, being very present, focused on exactly what I’m doing, it absorbs me, I suppose a bit like a candle providing focus for a meditating monk, maybe that’s stretching it.
You may shudder at the thought of model railroading as I shudder at the thought of golf but for me it’s a kind of relaxation therapy and it’s not unlike yin yoga which I adore.
Gardening, which I help out with or walking in nature it’s almost the antithesis of writing for television, here there’s no deadline, no delivery date whereas if I want to revise and improve a script with a great new gag and a way better punchline, too late it’s been shot, edited, broadcast.
There’s no audience here except me, although friends visit and everyone’s gobsmacked, there’s no cast and crew to coordinate and work with and I’m constantly able to edit, to improve, to add, the mistakes are correctable and this is full of mistakes but I work at my own speed, as I say no deadlines. It’s quiet, no calls, no requests, no push notifications, the silence is lovely and yet I find having something playing in the background helps me with focus. Usually I just put on a documentary that i’ve seen before and I half listen, well quarter listen, well a 20th listen.
Another difference is that unlike writing this is physical and it’s slow but it’s instantly rewarding, I mean I write a funny skit and it’ll be weeks or months before an audience sees it in the studio and then weeks or months before it’s broadcast, here the positive feedback is instant, unlike the laughter it’s always here.
As well I’m in charge so I can express my own vision, no studio executive saying you should make the husband more likeable, or ah don’t worry about it it’s good enough, people won’t know the difference between an outside brace box car with arch bar trucks and a steel box car with Andrew’s trucks, i’ll know, i’ll know.
So I get to set my own standard, I may not be hyper focused when I retreat to down here but it doesn’t take me long to slow down, to relax and slip into the zone, zoned in rather than zoned out. Zoned out for me is an endless spiral of random irrelevant, inappropriate, useless and even anxiety inducing hubbub, or lost in time wasters the ones that just put my life on pause, scrolling lost in a passive state of semi-amusement by things I’m never going to remember.
Nothing wrong in moderation but somedays I am shocked at how much time I spend online and that’s time I realized that I could be actively de-stressing, actually doing nothing, or unwinding by doing some exercise, doing some chores, going for a walk with my wife, sitting outdoors in the yard watching the birds and the wild rabbits, or here doing this.
Did you know that 7% of children aged 3 to 17 have been diagnosed with an anxiety disorder? The symptoms of anxiety can range from overthinking, not being able to sleep, worrying too much, or at worse, not being able to perform day to day activities like eating, exercising, or going to school. The types of anxiety disorders include panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder. We have a playlist for it here: Do you find yourself being anxious most of the time? Then perhaps, it's time to get professional help.
If you suspect you might have anxiety, and you want to get it diagnosed, we recommend finding professional help.
We want to remind you that you're not alone. To remind you that, we also made a video on the things people with anxiety secretly do alone: E
REFERENCES
Carey, E., Devine, A., Hill, F., & Szűcs, D. (2017, March 28). Differentiating anxiety forms and their role in academic performance from primary to Secondary School. PLOS ONE. Retrieved September 30, 2021, from journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0174418.
Coller, N. (2019, July 24). Why it’s so hard to build healthy relationships after growing up in Chaos. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/us/blog/inviting-monkey-tea/201907/why-its-so-hard-build-healthy-relationships-after-growing-in-chaos.
Grillo, L. (2016, March 2). A possible role of anhedonia as common substrate for depression and anxiety. Depression Research and Treatment. Retrieved September 30, 2021, from www.hindawi.com/journals/drt/2016/1598130/.\
MedCircle. (2021, September 4). 6 Signs Someone Grew Up with Anxiety | MedCircle [Video]. YouTube. www.youtube.com/watch?v=-5XKeaSjZq4
Psychology Today. (n.d.). Children and anxiety. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/us/basics/anxiety/children-and-anxiety.
Psychology Today. (n.d.). Separation anxiety. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/intl/conditions/separation-anxiety.
Raypole, C. (2019, March 15). Physical symptoms of anxiety: What your body may be telling you. Healthline. Retrieved September 30, 2021, from www.healthline.com/health/physical-symptoms-of-anxiety#anxiety.
Stansfeld, S., Clark, C., Bebbington, P., King, M., Jenkins, R., & Hinchliffe, S. (2016). Chapter 2: Common mental disorders. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.
Roepke A. M. , & Seligman M. E. P. (2015). Depression and prospection. British Journal of Clinical Psychology. doi: 10.1111/bjc.12087
Suddendorf T. , & Moore C. (2011). Introduction to the special issue: The development of episodic foresight. Cognitive Development, 26, 295–298. doi: 10.1016/j.cogdev.2011.09.001
Ritalin, Adderall, Concerta, and Vyvanse are some of the leading medications you can take to treat your ADHD symptoms. I’ll be sharing my reviews and experiences, the pros and cons of each, and which I think are best for different types of work.
I created this channel to share and discuss day-to-day life with ADHD!
This channel is a place for all ADHDers and anyone with any mental health-related diagnosis to come and chat and feel at home! 🙂
Have ADHD? Know someone with ADHD? Want to learn more? You’re in the right place!
Every Day I post a new video with tips, tricks, and insights into the ADHD brain.
Also, my ADHD101 vlogs will show firsthand what it’s like to go through treatment for ADHD both medically and therapeutically.
It’s also grown into an amazing community of brains (and hearts!) who support and help each other. Anyone looking to learn more about ADHD is welcome here!
Check out our new website! www.adhd101.co
Hit that subscribes button! And stay up to date on me… with ADHD.
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https://brain-therapy.com/concerta-vs-ritalin/
A child with Attention Deficit Hyperactivity Disorder (ADHD) has a unique brain. In a classroom, a child with ADHD may have trouble focusing, be disorganized or receive poor grades; but outside the classroom, the same child is imaginative, spontaneous and full of positive energy. “Think about it as a child who has a racing car for a brain with the brakes of a bicycle,” explained Nawras Shukair, MD. “So there’s a mismatch between what their brain is able to do and their ability to regulate it.” In this episode of Health Watch, Dr. Shukair shares the strength-based approach to viewing and managing ADHD symptoms.
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Overwhelm is an epidemic, especially for adults with ADHD / ADD. Co-host Lynne Edris talks about the root of overwhelm, and the antidote, and shares some simple strategies for improving productivity and keeping overwhelm at bay.
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.
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Get ready to Shift your Energy and Supercharge your Productivity!
2 Hour LIVE Action Session
Join Tara McGillicuddy for a 2 hour group action session by computer, tablet, or smart phone. Tara will lead the group to shift the energy and support the members to take action. The 2 hour LIVE session will be broken down into multiple action blocks and quick check-ins. Tara will use proven methods including the Virtual Body Double Concept and the Pomodoro Technique to help group members supercharge their productivity and get things done.
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Hello Brains! We’re finally back with Brett Thornhill (AKA Brett 2.0) to talk about why he became an ADHD coach, what coaching is like and his 3 pillars for ADHD success.
Links!
Brett’s website: a
Our shiny new website! m
sign up for the online ADHD awareness expo for freeeee:
There are 5 anxiety disorder that you may encounter during rotations especially during Psych. These include: GAD, Phobias, Panic Attacks, OCD, & PTSD. This short videos explains each one, how to diagnose these disorders and how to treat them.
Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Learn about the Gentle Touch and Deep Healing of Reiki to help Balance and Ground your Energy, and find your place of Inner Peace.
For over 25 years, with her focus on an Integrative approach to Holistic Health, Rickie Freedman’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and teaches Reiki Classes and workshops in her Reiki Center, “Reiki by Rickie ~ ReikiSpace & Learning Place”. Rickie’s Mission is to bring the Inner Peace of the Reiki Experience in a grounded way to as many people as possible. Learn more at /
Join us in the ADHD Support Talk community on Facebook to keep the conversation going!
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Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most!
As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals.
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.
Wanna duet this video? Find me on Tiktok @hiddenadhd
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides:
➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s
➡️ NEW: ADHD 101 5-Day Course 1
➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides:
➡️ Clarity Questionnaire + Life Purpose Tool s
➡️ Atomic Habits c
➡️ Willpower Doesn't Work r
➡️ Personality Isn't Permanent y
➡️ Ultralearning g
MAKE ADHD SUCK LESS
►SMASH Productivity Training E-course e
►1:1 Coaching with Aron Croft g
►Free Live Interactive Event e
LET'S GET SOCIAL
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RECOMMENDED VIDEOS
►MY STORY (Harvard to Minimum Wage):
►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION
To raise awareness about non-hyperactive ADHD (what I call "Hidden ADHD") to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they're not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
There’s a lot of resources out there for ADHD, so where should you start? Here’s a list of my 10 favorite online resources for ADHD! (So far! )
1. (one of the support groups available on Facebook was started by one of the brains! It’s new but he’s fantastic, check it out — I’m on there too! ) 2. g 3. / 4. g 5. s 6. %20Hallowell# 7. m 8. d 9. /
oh and 11! totallyadd.com is SO GOOD and so funny 😀
Also, other countries: Canada: a
CHAPTERS: 00: 00 – Topic Intro: Online Resources 00: 48 – Facebook 01: 11 – CHADD 01: 26 – ADD Section of About.com 01: 41 – ADDA 02: 02 – ADHD Together 02: 20 – Kids in the House 02: 36 – ADDitude Magezine (Online!) 02: 50 – Twitter 03: 02 – ADHD Sub-Reddit 03: 30 – Video Wrap Up & Outro
“The Show Must Be Go,” “Funky Chunk” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 0
Zero appetite, irritability and too much anxiety - that's just some of the things I experienced when I took high dosages of my ADHD meds. I talk about what too high of a dose feels like on Vyvanse, Concerta, Ritalin and Adderall in this video.
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides:
➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s
➡️ NEW: ADHD 101 5-Day Course 1
➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides:
➡️ Clarity Questionnaire + Life Purpose Tool s
➡️ Atomic Habits c
➡️ Willpower Doesn't Work r
➡️ Personality Isn't Permanent y
➡️ Ultralearning g
MAKE ADHD SUCK LESS
►SMASH Productivity Training E-course e
►1:1 Coaching with Aron Croft g
►Free Live Interactive Event e
LET'S GET SOCIAL
►Website: m
►TikTok: d
►FB Page: /
►FB Group: 0
►Instagram: /
RECOMMENDED VIDEOS
►MY STORY (Harvard to Minimum Wage):
►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION
To raise awareness about non-hyperactive ADHD (what I call "Hidden ADHD") to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they're not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
Some people are unaware they have ADHD, while others were diagnosed early but STILL haven’t found the right treatment. Watch this video to find out where you are on the ADHD awareness and treatment matrix and get tips and tricks for everyone – no matter where you land on the scale!
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides: ➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s ➡️ NEW: ADHD 101 5-Day Course 1 ➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides: ➡️ Clarity Questionnaire + Life Purpose Tool s ➡️ Atomic Habits c ➡️ Willpower Doesn’t Work r ➡️ Personality Isn’t Permanent y ➡️ Ultralearning g
MAKE ADHD SUCK LESS ►SMASH Productivity Training E-course e ►1:1 Coaching with Aron Croft g ►Free Live Interactive Event e
LET’S GET SOCIAL ►Website: m ►TikTok: d ►FB Page: / ►FB Group: 0 ►Instagram: /
RECOMMENDED VIDEOS ►MY STORY (Harvard to Minimum Wage): ►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
Join us in watching a video by Dr. Duncan, who will dispel the many myths surrounding ADHD by presenting up to date scientific facts about cause, prevalence, diagnosis and treatment. He will explain how and why the ADHD brain works the way it does.
Speakers:
Dr. Don Duncan, Child and Adolescent Psychiatrist
Victoria Keddis, FamilySmart Practice Manager & Facilitator
‘In the Know’ provides expert speakers on topics important to young people, families and/or those working to support the mental health of children and youth. For more information, visit our website: www.familysmart.ca/itk
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FamilySmart has received funding for this project from the Provincial Health Services Authority and the Ministry of Child and Family Development in partnership with Here to Help.
Do you feel you are a failure because you can’t meet expectations? Listen as your host, Eric Tivers, and his guest MJ Siemens have a fun episode where they share a bit of MJ’s story and give you a chance to get to know MJ a little more. MJ is about to launch a new podcast called ADHD Diversified so stayed tuned for more information about her launch, plus much more on this episode of ADHD reWired.
MJ shares about her new podcast ADHD Diversified, what it will be about, and how she plans to have humor while discussing serious topics that haven’t been talked about. MJ also talks about how being stereotyped because she is of Asian descent and how she professionally handles people.
MJ speaks about having Trichotillomania, and because of it, she wears a hat so that she doesn’t pull her hair out. She also discusses being diagnosed with ADHD, the intake assessment, the first visit with a psychiatrist, and being diagnosed with multi-levels of ADHD. MJ shares her family’s response to her diagnosis and how it was the total opposite of how she thought they would react.
MJ shares what she hopes to learn from the guests she brings on her show, and she wants to let people know they are not alone. There are many resources available if you know where to look, and she wants to help people find those resources. MJ says that it took years for her to figure out that she wasn’t stupid and that it was ok to be different. She hopes she can show others to be themselves, so they don’t have to feel the way she did.
You’ll learn: [02: 44] Welcome to the show, MJ! [05: 08] MJ wants her show to be funny and laid back while discussing serious topics that haven’t been talked about. [07: 31] MJ shares how she reacts to people stereotyping her because she is of Asian descent. [10: 15] Listen as they play MJ’s trailer for the new podcast. [14: 12] MJ says that she is medicated and professional during the day, but in the evening and during this podcast, she is more relaxed. [17: 05] MJ wears a hat so that she doesn’t pull out her hair because she has a serious case of Trichotillomania. [20: 00] humorously talking about diversity is a different way to approach it that isn’t so thorny. [22: 55] Eric believes it’s important to be curious and has an open dialogue around racism. [25: 30] MJ speaks about not fitting in anywhere because she isn’t Asian enough and isn’t western enough. [28: 30] MJ was told by teachers that she was twice-exceptional, but she didn’t know what that meant. [36: 30] They share how much they love Brendan Mahan. [39: 01] MJ speaks about some things she always did that were examples of her ADHD. [43: 57] Women with undiagnosed ADHD are sometimes misdiagnosed with other things. [46: 14] MJ was surprised when her psychiatrist invited her partner into her first visit. [54: 32] MJ talks about how her family reacted when she told them about her diagnosis. [57: 46] MJ shares posting a small call out to see if any other Asian’s in the group had ADHD. [1: 00: 10] Eric speaks about MJ’s Lego room and how cool it is. [1: 02: 41] MJ discusses the stereotype that she should have been very smart academically because she is Asian. [1: 04: 30] Eric says that it is fun to watch MJ connect things because she does it quickly. [1: 06: 41] MJ believes that one of the beautiful things about having an ADHD brain is they have a unique way of problem-solving. [1: 07: 38] What do you hope to learn with the guests you bring on your podcast? [1: 10: 01] MJ wants people to know they are not alone as long as the resources are being used. [1: 12: 02] It has taken MJ years to know that she isn’t stupid and being different is ok. [1: 13: 52] Thank you for being on the show! [1: 14: 38] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at www.ADHDreWired.com Use my Audible.com affiliate link for your favorite titles: d
ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it!
Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at .
ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application.
Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12: 30 PM CT. Go to s
Even though it is tough to predict the longer term, there are certain things you could do to really make it easier. One of these things is ensuring that you have enough money to live comfortably as soon as you retire through the working pool. This is not difficult once you know how. Continue reading for what you should know.
Do not waste at any time when you are planning for your personal retirement. The main method to boost your savings for retirement is always to start as soon as possible and make your bankroll immediately. This can improve your chances at the highest interest and make it compound faster than if you were to wait.
Open an IRA to improve your savings for retirement. This may be beneficial since there are many tax benefits, and is also an alternate way to lock in money when retirement comes. This retirement account fails to charge you taxes if you decide to take money from it when you turn 60.
You may help save for retirement by reduction of luxury items in your life. Jot down all of your expenses, and eliminate the things you will go without. Around thirty years, expenses may add up a great deal, so removing them may help you retain a great deal of income.
Start thinking about how you wish to live when you retire years before you decide to actually do retire. Make yourself a checklist detailing what you want out of retirement. What do you need your way of life to be like? How do you need to feel? Start thinking about retirement now so that you can plan regarding how to achieve those activities.
Know the amount of money you will need for retirement. Experts agree that you will require 70 % of the income to keep the standard of living you are employed to. By starting out save at the beginning of life, you are able to assure you have enough income to have comfortably in your golden years.
Don’t hesitate to inquire questions. Unfortunately, the situation many individuals face today is just not being totally sure enough with regards to their retirement options to make a decision. Ask friends, family, and coworkers about their retirement plans plus your available alternatives. You’ll be very impressed to learn that there exists a realm of possibilities awaiting you.
Think about keeping a part-time job as soon as you officially retire, for several reasons. Primarily, it helps out a great deal when it comes to financing your way of life. Also, working is a terrific way to stay active and to keep your mind and body in great health as you become older.
Be in shape and maintain healthy! Maintaining the fitness of your bones and heart is far more important than ever before. Exercising will assist. An excellent retirement features frequent exercise so that you can enjoy life for the fullest.
Utilize one a retirement calculator to find out what amount of cash you need whenever you retire. You can get simple to use calculators online. Once you input every one of the pertinent information, you will be aware simply how much you need to save in order to keep your current standard of just living.
Retirement is an expensive endeavor, and you ought to be equipped for that when doing planning. Experts have estimated that you’ll need between 70% and 90% of your respective income before retirement to help keep the same standard of just living. Understand these needs in the beginning from the planning process so that you won’t become frustrated later.
Consider what kind of investments to produce. Diversify your investment portfolio and don’t place all your cash in one location. Reducing risk is essential.
Ensure that you stay in contact with your pals during retirement. If you were working, most of your socialization came from the office. However, as soon as you retire, you will not obtain that any longer. To help make your days more interesting, take more time doing things along with your friends.
You wish to set goals that will cover the two short-term and also the long-term, too. Goals are as essential for retirement as they are at any other time period of life. If you know which kind of money you want, then you’ll determine what needs to be saved. Do some math to help you figure it all out.
Make as much contributions to the 401K as you can. First, obviously, you need to find out if your organization delivers a 401K plan. If they do, then this ought to be your main saving concern. Not only will they offer smaller taxes, however they often suit your investments should they meet the requirements.
Make purchasing a priority in retirement. While many parents continue supporting their adult children in some manner or other after retirement, you must not do so except if you can truly afford to. Make the children act as independent adults, and make use of your hard earned dollars to satisfy your necessary expenses, needs and wants.
What will your income level be once you are retired? Consider such things as your pension plan and government benefits. The more types of income which you have, the higher off you will certainly be. This is the time to start out getting yourself ready for your retirement dreams.
Will not depend solely on Social Security benefits to fund your retirement. These benefits are approximately 40 percent of the you earn while working. You will have to supplement your Social Security benefits with many other retirement savings, such as a 401k plan or perhaps an IRA. You may need a minimum of 70 % of the gross yearly earning to keep up your standard of living.
When you are retired and searching to downsize, consider looking into a retirement community. These communities offer many different amenities to retirees like pools, entertainment, exercise classes as well as medical facilities on-site. A retirement community is also a good way to make new friends making friends, especially if you often feel lonely.
As you can now see, you may be financially stable once you retire. All it takes is careful planning from you. Start today to ensure you’ll be in the best financial state if the time comes. Whenever you don’t need to bother about money, you might be free to enjoy your retirement years as you like.
Getting diagnosed with ADHD is life changing, but sometimes getting that far can feel reeaallyy overwhelming. Did you know only a FRACTION of professionals who can diagnose ADHD can actually prescribe medication? Don’t make the same mistakes as me. Lets go through the process of getting that diagnosis, step by step.
In this video we will cover how to… 1. Identify ADHD symptoms 2. Select the best professional 3. What to expect in that appointment
Adult ADHD Self-Report Scale ➡️ e
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides: ➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s ➡️ NEW: ADHD 101 5-Day Course 1 ➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides: ➡️ Clarity Questionnaire + Life Purpose Tool s ➡️ Atomic Habits c ➡️ Willpower Doesn’t Work r ➡️ Personality Isn’t Permanent y ➡️ Ultralearning g
MAKE ADHD SUCK LESS ►SMASH Productivity Training E-course e ►1:1 Coaching with Aron Croft g ►Free Live Interactive Event e
LET’S GET SOCIAL ►Website: m ►TikTok: d ►FB Page: / ►FB Group: 0 ►Instagram: /
RECOMMENDED VIDEOS ►MY STORY (Harvard to Minimum Wage): ►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?
#anxiety #generalizedanxietydisorder #gad
Disclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it's best to contact a professional.
Related Videos:
6 Signs You May Have Anxiety and Not Even Know It
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A Declassified Guide to Anxiety
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Anxiety: 11 Things We Want You To Understand
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Credits
Writer: Rose Karoki
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Caleb Winning
YouTube Manager: Cindy Cheong
Sources:
www.anxiety.org/what-is-anxiety
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Would you like to write or animate for us? Email Yumika@psych2go.net for more info!
Have anxiety symptoms? Please refer to a professional!
“Make mindfulness your own, find tools, whether it’s apps or books that resonate with you, and be empowered in the process.” Listen as your host, Eric Tivers, and his guest Lidia Zylowska discuss the definition of mindfulness and the benefits of daily mindfulness meditation, plus much more on this episode of ADHD reWired.
Lidia is an Associate Professor at the University of Minnesota Department of Psychiatry and Behavioral Sciences and a faculty member at the University of Minnesota Earl E. Bakken Center for Spirituality and Healing. She is an internationally recognized expert in adult ADHD and mindfulness-based therapies. Her research work pioneered the application of mindfulness in ADHD, developed the Mindful Awareness Practices for the ADHD program, and helped Co-Found the UCLA Mindful Awareness Research Center.
Listen as Lidia discusses how she integrates playfulness and curiosity into her teaching, some practical strategies on meditating in a mindful way, and explaining how to do short practice meditation. Lidia also talks about the five senses’ practice and how easy it is to do a mindful eating practice at lunch. Eric believes that focusing on sensory channels is a helpful framework for mindfulness, so thinking about that first cup of coffee in the morning or how you are eating your lunch can be helpful. Lidia speaks about trauma and the connection between early trauma and the risk of ADHD. The mindful approach to trauma is trying to help the person connect to their feelings safely. She says to remember that feeling feelings will not kill you. Lidia also discusses a couple of things that can help you cope with emotional regulation when feelings come on strongly. Lidia believes that it’s all about mindful playing, and there is not just one way to do it.
You’ll learn: [02: 59] Welcome to the show, Lidia! [05: 58] Lidia shares her definition of mindfulness, which is paying attention to the present moment non-judgementally. [07: 32] Mindfulness is an attention awareness and attitude shift. [09: 28] How much of the work that you do teaches playfulness and curiosity? [12: 00] Lidia discusses the fascinating things she has learned over the years while doing her research. [15: 06] Eric shares the benefits he gets from mindfulness meditation. [16: 13] What are more of the day-to-day practical benefits of mindfulness meditation? [23: 30] Lidia continues sharing the benefits of mindfulness meditation. [28: 17] Lidia says that it’s not easy for you if you are not already doing it. [30: 48] Can you give us some practical strategies on how to meditate in a mindful way? [32: 50] Lidia explains how to do short practice meditation. [34: 58] Lidia shares the five senses practice by doing a mindful eating practice at lunch. [37: 49] Eric believes that focusing on sensory channels is a helpful framework for mindfulness. [46: 56] Listen as Lidia discusses trauma and the connection between early trauma and the risk for ADHD. [48: 40] The mindfulness approach to trauma is trying to help the person safely connect to their feelings. [51: 42] “Feeling feelings will not kill you.” [52: 45] What are one or two things someone can do to help them cope with emotional self-regulation? [55: 51] Ask yourself what would happen if you just sat with your feelings for a moment? [57: 41] Eric shares one of his favorite mindfulness exercises. [1: 01: 26] Mindful playing is really what it’s all about, and there is no one way to do it. [1: 04: 37] Lidia shares some final thoughts with the listeners. [1: 05: 27] Thank you so much for being on the show! [1: 06: 40] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at www.ADHDreWired.com Find Lidia:
Lidia Zylowska Mindfulness For Adult ADHD: A Clinician’s Guide The Mindfulness Prescription for Adult ADHD
Un estudiando de 21 años relata de forma anónima su experiencia con el tratamiento Concerta 54 mg, el cual causa adicción y problemas posteriores a la mayoría de sus consumidores.
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ABOUT THIS EPISODE Picking up on the drama of the previous episode, we continue the series on how ADHD affects our social skills. As many of you know, social skills are more challenging for us than others who don’t have ADHD. And even within the ADHD population, there are some who are more impacted by this symptom than others.
WHY THIS TOPIC? I chose “Over/Under reacting” as the number-three of the most worrisome Social Skills because it is a theme that has popped up in my life enough that caused me to think there was something wrong with my personality. I’ve lost friends over this particular quirk and it’s led me down paths where I prioritized things that didn’t need immediate attention and catastrophized events that didn’t warrant the drama I gave to it.
NEED TO CATCH UP? Need to catch up on the videos about Social Skills? Find them here: Ep. 5 “That Was Awkward” ADHD and Social Awkwardness” Q Ep. 5.2 “Five (5) Tips to Fix Your Social Skills Ills” 8
Here are the Social Skills covered so far in Ep. 5.2 5. Blowing off or canceling plans on friends and other commitments. 4. Not paying attention to what is being said to you in conversations 3. (this episode) Under Reacting or Over Reacting (or “inappropriate” reactions to information or circumstances presented.
INTERESTING STUFF ABOUT YOUR ADHD Check out this helpful article from Understood.org The information applies to adults and children. s
As mentioned in this episode, learn here how raising your awareness can improve your social skills. BE AWARE! ADHD How does your awareness affect your social skills, your life skills even? Find out here! ADHD Insight: Third-Person Awareness Y
FIND OUT IF YOU REALLY HAVE ADHD If you have not received an official ADHD diagnosis but want one, here is a self-assessment to help you on your journey. The assessment is provided by the Attention Deficit Disorder Association. NOTE: Just like all self-assessments on the internet, this will not give you an official medical diagnosis of ADHD. Self-diagnosis is the conversation starters between you and your healthcare provider when seeking a medical diagnosis.
ADHD Self-assessment /
Your diagnosis must come from a healthcare professional from any of the following areas of practice (this is not an exhaustive list.) Psychiatrist Psychologist (will refer you to a psychiatrist for prescription meds if you choose to try them) General Practitioner Internist (that’s where I received my first prescriptions) Pediatrician Neurologist Any licensed Medical Doctor or health care professional who is knowledgeable about ADHD, current on treatment options, and ideally, has experience treating adult ADHD
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hi friends! today i wanted to share with you all what it's like living with generalized anxiety disorder and a bit about my mental health diagnosis! anxiety and mental illness has become such a taboo subject and I really want to open up that conversation and normalize the subject!
0: 00 INTRO
2: 11 My Diagnosis + Backstory
3: 43 Where My Info Comes From
4: 10 Anxiety vs Anxiety Disorders
5: 09 The Two Main Categories of Disorders
6: 13 Busting Myths + Misinformation
8: 20 Management + Coping Mechanisms
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For a long time the model of attention deficit hyperactivity disorder has been that it’s a neurodevelopmental disorder that starts in childhood. The expected course of ADHD has been that that about 50% of people with childhood ADHD, continue to have symptoms into adulthood. But a study from earlier this year found that only 10% of children completely grow out of ADHD. In this video I talk about the expected course of ADHD from childhood into adulthood.
PREORDER BY ANXIETY BOOK, Why Am I So Anxious? at
References Sibley MH, Arnold LE, Swanson JM, et al. Variable Patterns of Remission From ADHD in the Multimodal Treatment Study of ADHD. Am J Psychiatry. 2022;179(2): 142-151.
Moffitt TE, Houts R, Asherson P, et al. Is Adult ADHD a Childhood-Onset Neurodevelopmental Disorder? Evidence From a Four-Decade Longitudinal Cohort Study. Am J Psychiatry. 2015;172(10): 967-977.
Craig B.H. Surman, Joseph Biederman, Thomas Spencer, Dayna Yorks, Carolyn A. Miller, Carter R. Petty, and Stephen V. Faraone. Deficient Emotional Self-Regulation and Adult Attention Deficit Hyperactivity Disorder: A Family Risk Analysis American Journal of Psychiatry 2011 168:6, 617-623
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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NCMH research champion Laura discusses why she chose to take part in the Centre's mental health research.
ABOUT NCMH
The National Centre for Mental Health (NCMH) is working to find out more about what causes mental health problems such as depression, bipolar disorder, schizophrenia, ADHD and PTSD.
NCMH is made up of researchers from Cardiff, Swansea and Bangor Universities, and funded by Health and Care Research Wales.
We aim to improve life for people affected by mental health problems by supporting and undertaking mental health research, raising awareness of mental health issues and fighting stigma.
Together we can make a difference for mental health.
