Our video includes 3 people that are asked 5 questions about depression.

This video provides only general information. This video is not meant to replace medical advice or diagnosis. You should consult a doctor if you are not sure if you have this disorder or any other mental health issues. 911. is the number to call if you have an emergency. You can access the following resources to help you find professional assistance if you need it.

This video was created by Demystifying Medicine students Ghofran Aladimi, Sharon Chernyak and Alyssa Adamso in collaboration with McMaster Demystifying Medicine program.

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This video is intended for educational purposes only. For information about your health, please consult your doctor.

#DemystifyingMedicine #MentalHealth

Copyright McMaster University 2020

References:
CDC. (2020). Anxiety and Depression. Centers for Disease Control and Prevention. Retrieved October 23, 2020, from m
Government of Canada. What is Depression? (2016).
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Government of Canada, S. C. (2017, July 12). Health Reports Depression and suicidal ideation among Canadians aged 15 to 24. Retrieved from m
Government of Canada, S. C. Mood Disorders according to age group. Retrieved from http://www./>
GREGORY, T. (1999, November 30). Understanding depression in women. Patient
Mental Health Commission of Canada. Making the case to invest in mental
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Mental Health Commission of Canada. (2014). Overview of Mental Health Data in Canada. Retrieved from 11/Overview_of_Mental_Health_Data_in_Canada.pdf
Statistics and facts about Mental Illness and Addiction. (n.d.). Retrieved from Statistics
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How to Help Someone With Depression

If you’re wondering how to help someone with depression, there are several key steps you can take. Talking about depression does not make it worse, nor does it increase the risk of suicide. Instead, talking about difficult emotions can help loved ones cope with the difficult feelings that they are experiencing. Likewise, reaching out to a loved one who’s experiencing depression can be beneficial. While someone suffering from depression may feel ashamed to seek help, reaching out can help them know that you care. It will also encourage engagement.

What Are The Signs Of Depression

Depression is a complex mental illness. The signs of depression are very diverse from one person to the next. People suffering from depression feel sad, hopeless, and lose interest in things they used to enjoy. The symptoms usually last for weeks or months, and they may interfere with daily activities or work. Sometimes, people have no idea that they are depressed. Sometimes, the symptoms come on gradually and they don’t seek help.

A person with depression might experience physical fatigue or difficulty getting out of bed. These symptoms are common for depression, but they may not be a reliable indicator. The first step in treatment is to talk to your doctor. Your doctor can assess whether you’re suffering from depression and direct you to the right resources. You can also use an app called Ada to help you detect symptoms of depression. This will help you identify the different signs and help you find the best treatment.

What Are The Symptoms Of Depression

When you are depressed, you lose touch with reality and experience strange thoughts. In some cases, you may even experience hallucinations. Depression has no single cause, but it can be triggered by major life stressors or by changes in the brain caused by physical illness. Symptoms may vary by the person, stage of illness, and cause, so it is important to seek help as soon as you feel any of the above signs.

While feeling down is a normal part of life, if your depression is severe and interferes with your ability to function, it may be time to seek medical help. Symptoms of depression can affect work, study, sleep, and even your enjoyment of life. You might be able to do these things again, but your life becomes unlivable. Fortunately, you can seek help from a medical professional to find the treatment that suits your needs.

How To Support Somone With Depression

If you are a caregiver for a loved one with depression, you must know how to best support them in the healing process. Depression can be an intense, draining condition. Caring for someone with depression will take a lot of your energy, so you must practice self-care to remain healthy. There are plenty of ways to help them, including seeking professional help. Here are some tips to get started:

First, ask how they are doing. They may appear hopeless, pessimistic, and lack energy. To help them feel better, educate yourself about common signs of depression and anxiety. If your friend seems resistant to getting help, try asking them how they are doing. They may not feel comfortable talking about it, so don’t assume that they won’t be open to sharing this information with you. If possible, try to make the conversation in person.

How to talk to someone about depression

Regardless of the circumstances surrounding a conversation, it is important to acknowledge that the depressed person is likely not expressing his or her feelings as openly as you might. They may not be able to relate to your feelings, but you can help them find a way to communicate with you that is relevant to their condition. Here are some examples of how to talk to someone with depression. First, acknowledge the hard symptoms of depression.

If you know that the person is depressed, it is important to ask about how they are managing. While it is important to offer positive support, don’t be critical or sarcastic. State the facts in a neutral tone, and give time for the person to respond. Another way to validate that someone is experiencing depression is to encourage them to continue their treatment plans. It may be helpful to point out a few positive signs.

Encouraging the person to get help with their depression

While you may not have personal experience with depression, you can try to understand its symptoms and signs and encourage the person to seek help. Although it may be tempting to judge, depression is not something that can be “gotten over.” Instead, approach the person with empathy and love. Remember that depression is a serious mental health condition that can worsen if left untreated. Here are a few ways to encourage the person to seek help for depression.

Identify what triggers the depression. While talking about depression can be tricky, it may also make the person feel worse. If you know what triggers the depression, you can help encourage the person to seek help and get the treatment they need. Encourage them to engage in past hobbies, build a support network, and provide emotional support. Above all, avoid the urge to “save” them by telling them you’re sorry for your own depression or your loved one’s.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-95/

Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. Anxiety disorders can cause them to worry about things that are not necessary or may never occur. They might experience panic attacks or feel in danger. They might worry excessively or feel the need to count, clean or check things over and over again. They might be afraid of being away from home or in social situations.

Anxiety disorders can be treated. An assessment can be done by a GP. A treatment plan can then be prepared and sent to a psychologist. Most people suffering from anxiety disorders can manage their symptoms and return to their normal lives with the right support and treatment.