SELF DISCIPLINE – how it buys us freedom and reduces mental suffering and rumination: This video discusses how to use self-discipline as motivation to reach our goals AND relieve the inner conflict and anxiety that can arise from putting off changing habits. It is never too late to make a difference in your life. It is my hope that you find it useful and healing.

Subscribe to our channel if you don’t have it yet. We cover everything related to self-growth and emotion well-being, such as mindfulness, psychology and personality theory, anxiety relief, procrastination, moving ahead, positive self-care, acceptance, taking inspired actions, mental health and living in the present, motivation, cultivating happiness, and many other topics. Thank you so much for watching!

Other helpful videos:
Toxic Positivity
*How to Be Authentic and Accept Your Trueself:
*The Five Facets of True Self Care Psychology of Disorganization

Nena Lavonne, a certified coach, author, motivational speaker, and life coach, specializes in personal growth. It brings her joy more than helping others live more fulfilling, meaningful, and joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.

A licensed mental health professional can offer additional guidance, support, treatment options and strategies for those who feel their mental health is in danger.

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How to Help Someone With Depression

Understanding depression is not always easy, particularly for people who do not suffer from the illness themselves. While you can help by responding to their needs, it’s important to remember that the symptoms of depression are individual, and you should not make assumptions. Doing so could invalidate their experience and discourage them from opening up. Instead, try to respond in a way that demonstrates that you care and understand their concerns. Listed below are some ways to help someone with depression.

What Are The Signs Of Depression

When is it time to seek help? One way to identify depression is to notice a variety of symptoms. Physical fatigue is one. People with depression can have trouble getting out of bed. Thoughts of death or suicide are another common symptom. The signs of depression are a guide to identifying the problem before it gets out of control. The app Ada can help you identify the most common signs. Here are some of the most common.

People who are depressed might think about suicide. These thoughts can be frightening and difficult to control. If someone is depressed, they might feel isolated and cut themselves off from others. Some may even cut themselves off from their friends and family to avoid triggering the thoughts. This can further compound the problems. People with depression may feel ashamed of their depression, and they may isolate themselves and withdraw from others. A depressed person may become withdrawn and even attempt suicide.

What Are The Symptoms Of Depression

Depression is a serious condition that affects one’s quality of life and daily functioning. It can last for weeks or months, and interfere with a person’s ability to work, study, eat, and enjoy everyday activities. Although many people feel sad or hopeless at one time or another, not all of these symptoms will necessarily indicate depression. If you are experiencing any of these signs, it may be time to visit a doctor for a proper diagnosis.

When depression is untreated, it can lead to self-harm and suicide thoughts. These thoughts are frightening and difficult to control. Furthermore, the individual can become isolated and cut off from other people, causing further isolation and depression. Fortunately, the NHS recommends regular checkups with a doctor. Often, doctors can manage the symptoms of depression with medications and psychotherapy. It’s important to note that the majority of people who suffer from depression never seek treatment from their doctors.

How To Support Somone With Depression

You’ve probably heard a lot of different stories about how friends and family helped someone overcome their depression, but how do you know if your friend or family member is really suffering from this condition? Depression can be very difficult to deal with and it’s vital to remember that you’re not the one with the problem – the person suffering from it needs help. Whether it’s a doctor’s appointment, medication, or family therapy, help is at hand. You may need to suggest some help in order to help your loved one get the treatment they need.

There are many ways to support a loved one with depression. You can start by educating yourself about depression and what to expect from a person with this condition. Providing someone with your support can help counteract their distorted thoughts and feelings and can make them feel better. Make sure to take some time for yourself, too. Learn how to support someone with depression, and find ways to recharge your energy. Here are some helpful resources:

How to talk to someone about depression

How to talk to someone with depression can be challenging. The first step is to realize that depression is not normal sadness. It is complex and chronic. As a result, it is not appropriate to be overly sympathetic or pitying. Instead, try to show empathy, which means seeing things from their perspective, without feeling sorry for them. You can start by asking questions that show that you are aware of the pain they are experiencing.

If the person you’re trying to talk to is afraid to open up, try to be as understanding as possible. While you’re trying to understand the person’s reluctance, remember that the relationship can be salvaged if both sides are honest and open about their feelings. Don’t let resentment build up, though. If you hold back your negative emotions, the person will pick up on them and be even more depressed. Try to talk to them before things get difficult.

Encouraging the person to get help with their depression

It’s important to understand what depression is and how to encourage someone to seek help. Often, someone suffering from depression will judge themselves harshly, finding fault with everything. During times of depression, they may feel overwhelmed and incapable of performing daily tasks. If you’ve experienced such feelings, encourage your loved one to seek help from a mental health professional. It’s also a good idea to avoid judging them or trying to make them feel better.

While you’re encouraging someone to seek help, don’t take away their autonomy. Sometimes, depression can make people feel disconnected from others and can lead to hurtful words and actions. Don’t try to hide it, though. It won’t make the problem go away. Similarly, don’t try to excuse them, either. Trying to make them feel guilty about their depression won’t help, and it may even prevent them from seeking help.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-96/