Dr. John Ratey joins Ned to share the latest research on how underdeveloped cerebellums affect executive functions like regulating emotions and staying focused. They discuss Dr. Jeremy Schmahmann’s Dysmetria of Thought theory, and share specific ways those with ADHD can build up this part of their brain.
Learn more about Dr. John Ratey HERE.
Reach out to us with your questions and comments. Write an email or record a voice memo with your thoughts and send it to connect@distractionpodcast.com.
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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.
This episode was originally released October 2020.
https://adhdadulttreatment.com/strengthen-your-cerebellum-to-improve-adhd-symptoms/
How about a board-certified pediatrician who Googled an answer for a struggling family, and opened up a whole new world of information and training for herself?
Dr. Hokehe Effiong helps families struggling with symptoms of inattention and hyperactivity to avoid the ADHD label, see the potential in their children, dig down to the root cause(s), and truly thrive at school and at home.
You'll love Dr. Effiong's stories and passion to help kids reach their potential, often without prescription medications.
In this very timely interview for me all about kids with ADHD symptoms, you'll learn:
What 2 assessments need to sync up in order for a child to be diagnosed with ADHD
What questions parents should ask their pediatrician if they receive a new ADHD diagnosis
Some of the incredibly diverse possible root causes for ADHD (which those prescriptions won't touch) and the most common root cause she sees in her practice
Some simple - you won't believe how simple! - solutions to that most common root cause
Whether ADHD is a parenting problem or not
First steps Dr. Effiong recommends to parents, ONE step at a time, to begin to support their child's mind and body and reduce the symptoms of ADHD
Hot tips for cooking together with an impulsive or distracted child
Following Dr. Effiong's tips will truly help ANY family thrive together, build true connection, and be confident in managing behavior and seeing the best in their kids -- but families struggling with ADHD will be powerfully changed by this interview.
Resources We Mention for ADHD Symptoms
Helping kids process trauma through story: /
What is your child's poo telling you about their health? /
Benefits of magnesium for kids: /
Which form of magnesium do you need? /
Why you should eliminate dairy: /
Improve sleep quality with these tips: /
The secret to healing sleep: /
5 tools to improve sleep quality: /
Bluelight blocking glasses: 4
Real Plans meal planning service: s
Plan to Eat meal planning app /
Energy bite recipe: /
Helping kids with sensory processing disorder eat well: /
Find Dr. Effiong online: www.adhdpracticalsolutions.com
Connect with her on social media: www.intragram.com/adhdpracticalsolutions, /
Dr. Effiong's non-profit Kits of Hope: Kitsofhope.org
Kits of Hope on Facebook: e
As an Amazon Affiliate, I earn from qualifying purchases.
Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: m
Find all the Kids Cook Real Food Healthy Parenting Connector videos at 4
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