Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! Listen in on today’s episode as the ADHD reWired panelists answer your ADHD-related questions! In this episode, we cover topics like dealing with shame and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and more! (Recorded on October 12th / 2021)
[00:03:06] – How do you deal with feedback from bosses that you don’t want to disclose your ADHD to?
[00:17:15] – As the neurotypical partner in the relationship, what is it that I can do best to help my ADHD partner feel productive and useful being a stay-at-home dad?
[00:31:22] – Being on antidepressants for over 10 years, and finally finding out about my anxiety and depression being a result of undiagnosed ADHD, being 51 and female, does anyone have the experience of getting off SSRI’s and learning to feel out what “normal” is?
[00:35:09] – Being fairly new to the ADHD journey, I feel that my biggest issue is with mind-wandering. Does the panel have any experience or advice regarding mind-wandering?
[00:43:38] – Do you have any tips on how to care for pets, especially cats, with ADHD? I keep forgetting to do things that they really need me to do.
[00:53:51] – Do you have suggestions for working through shame and disappointment?
[01:01:00] – New to the diagnosis, the meds help with energy and focus, but when my ADHD kids meltdown, it sends my anxiety through the ceiling. Any suggestions?
[01:02:19] – How do I get my wife to understand that ADHD is real, and that she must embrace this in order to support me?
[01:03:29] – I am 70 and finally have gotten the ADHD diagnosis. The shame I am filled with is remembering how my parents treated me as a child. My family has now put me to the side […] but…
[01:04:37] – ADHD reWired’s King of Dad-Jokes gives us a Moment of Dad…
Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon – Wait, What Was the Question? with Will Curb and Coach Roxie Martin. Reach out to Will and Roxie at questions@whatwasthequestionpodcast.com Don’t Forget These, Too: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired’s Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)
https://medbusiness.net/402-october-live-qa-with-brendan-mahan-will-curb-mj-siemens-adhd-rewired-coaches-moira/
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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