10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at .

Subscribe to John Davisi: i

Subscribe to Goodful: k

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: /
Follow us on Instagram: /
Follow us on Twitter: l
Check out our website: /
Subscribe to the Goodful Newsletter: l

Credits: 6
MUSIC

Licensed via Audio Network

l

https://bestanxietycrystals.com/10-minute-meditation-for-anxiety/

Understand and overcome your anxiety.

Not all anxiety is bad. Anxiety alerts us, primes us for action in many cases, helps us avoid painful events or failures. But sometimes, anxiety is debilitating and can hold us back.

Studies find that people who are confident or who perform well under pressure still get anxious. They still register similar signals in their body, their adrenaline still pumps. What’s different is their ability to manage their anxiety in the moment so they can accomplish what they need to accomplish.

In order to reorient what makes us anxious, we must practice new behaviors. Teach ourselves new tricks. And it’s worth remembering here that there is no lost cause. The brain is capable of rewiring itself. Everybody is adaptable to a certain degree. Even you. While we may never be perfect, we can always improve our current state.

This video helps you do that. It has five quick tricks (and one slow) to overcoming your anxiety:

1. Utilizing Breath Techniques 3: 18
2. Meditation 6: 30
3. Talk to somebody 8: 29
4. Negative Visualization 10: 24
5. Err... uhh, never mind 12: 48
6. (The Harsh Truth of the Day) 13: 20

Don’t forget to like the video and subscribe to the channel. Or you’ll make my anxiety worse.

Basic meditation instructions and why you should meditate: n

—

The Subtle Art of Not Giving a Fuck Official Summary: s
Everything is Fucked: A Book About Hope Official Summary here: 0

—

THE SUBTLE ART SCHOOL:

The Subtle Art School launched in 2022. The School was designed to crystalize the process laid out in the book; to give you a step-by-step implementation of each of the necessary skills to, well, not give a fuck. Check it out here: f

—

IDEAS THAT CAN CHANGE YOUR LIFE

Each month I write down ideas that could help you change your life. It’s a way to get through your month with a bang and fill yourself with ideas that could potentially change everything. Sign up to receive them for free here:

If you were into this video and you haven’t already subscribed to my channel, do that now and hit the little bell to get notifications for when I post something new.

I’m Mark Manson, #1 NYTimes Bestselling author of:
Everything is Fucked: A Book About Hope - a
The Subtle Art of Not Giving a Fuck - c

And in early 2020 I announced my new audiobook on Audible, called Love Is Not Enough: U

I share other type of content to make you a less awful human in these places:
/
/
/
/
n

Thanks for watching.